Running News Daily

The running world has lost one of its most influential voices. Olympian, author, and lifelong running advocate Jeff Galloway has died at the age of 80 following complications from a stroke.

For more than five decades, Galloway inspired runners of all ages and abilities to lace up their shoes and head out the door. His message was simple but powerful: running is for everyone.

From Olympic Athlete to Running Pioneer

Born July 12, 1945, in Raleigh, North Carolina, Galloway rose to prominence during the great running boom of the late 1960s and early 1970s. A talented distance runner, he earned a spot on the U.S. Olympic team in the 10,000 meters at the 1972 Olympic Games in Munich.

While his own racing career was notable, Galloway’s greatest contribution to the sport came afterward.

He understood something that would shape the future of running—that millions of people wanted to run but needed encouragement, guidance, and a realistic path to get started.

The Method That Opened the Sport to Millions

Galloway became widely known for developing the Run Walk Run method, a training strategy that encouraged runners to take short, planned walking breaks during their runs.

At the time, the concept challenged traditional thinking. Many believed walking during a run meant failure. Galloway saw it differently.

By alternating running and walking, runners could go longer, recover faster, and reduce injury risk. The method helped countless beginners complete races they once thought impossible and helped experienced runners stay consistent.

Over time, the strategy spread around the world. In many running communities it earned its own nickname: “Jeffing.”

A Teacher and Ambassador for the Sport

Beyond races and training plans, Galloway became one of the most recognizable teachers in running. Through books, clinics, and coaching programs he helped guide generations of runners toward their first 5K, half marathon, or marathon.

He had a rare ability to make the sport feel welcoming rather than intimidating.

Many runners credit him with helping them start—or continue—their running journey.

Part of Running’s Greatest Era of Growth

Galloway was part of the generation that helped shape modern distance running. During the early years of the running boom, voices like his helped bring the sport out of the shadows and into everyday life.

The idea that anyone could become a runner helped transform road racing from a niche activity into a global movement.

Few people contributed more to that shift than Jeff Galloway.

A Lasting Legacy

Even in his later years, Galloway remained deeply connected to the sport, continuing to coach, speak, and encourage runners to stay active.

Today, countless runners crossing finish lines—from small community races to major marathons—are part of the legacy he helped build.

Jeff Galloway was 80 years old. His influence on running will continue for generations.