Running News Daily

Seventy years after his first cross-country race and 46 years after competing as an elite runner, the author competes—and triumphs—on a tough Australian course

Last weekend, in Bathurst, Australia, I did something I thought I would never do again: I ran once more in the World Cross-Country Championship. Not the main men’s open race, in which I competed for England in 1966 and New Zealand in 1977. Not at age 83. But for the first time, the World Athletics federation added Masters championships, and—almost like a dream—I not only participated again, but raced at the front of the M80 field and managed to outlast a stubborn Australian for the win.

If you believe that running after eighty is about leisurely slow toddling, wait till you’re up there, racing to your limit, and you make the sharp u-turn at halfway and see that you are being closely stalked by a lean lanky Aussie with M80 on his bib and a threatening scowl like Mel Gibson in Lethal Weapon. 

He is called James Harrison, and he made me work for it. I have won and lost many hard races over the years, and this was one of the hardest. The only possible tactic was unrelieved pressure. I finally broke him three-quarters through the four-kilometer distance, on the second two-kilometer lap, as we gasped up a big steep rough-surfaced hill that broke many hearts that weekend. At last, I sensed him drop. It took tenacity, months of focused training (including hill repeats), and years of learning the wiles that true cross-country demands. 

This was a course where every decision counted about where you placed your next stride. Every sharp oxygen-draining uphill demanded that you keep momentum over the crest, every downhill was there for attack, not recovery, every tight turn required poise and pace. Those things don’t come easily after age eighty (and on two replaced knees in my case), but it was a World Championship of cross-country running, and we were there to take those tests. 

I won’t claim the sheer thrill of winning the race was the same as ever. But it was real, and it had a private significance. I ran below my best in the senior world championship in the past. Nothing can change those results, but it felt good this time to get it right. And the sense of achievement is something that few things in the last years of life are ever likely to equal.

World Athletics, under President Seb Coe (who learned cross-country in England in his early teens), has grown tired of holding its cross-country championships on boring flat safe horse-race circuits, like those I encountered in my days in the main race. They decided to take some security risks to revitalize the sport. American senior administrator David Katz now acts as course consultant for each World Cross-Country, and insists on the real thing. 

“Cross-country has one distinctive thing, the course. That has to be the talking point, and each one must be unique as the race moves around the world. The media and the public need to understand that cross-country is special in its challenges, not just another long race,” Katz said in Bathurst. 

The previous championships in 2019 in Aarhus, Denmark, set the world chattering about a course that included loops over the steeply-sloping grassed roof of the Moesgaard Museum. This time (after several Covid-related postponements) the Aussies gave us a course that was a raw slice of the Australian outback. On the side of Mount Panorama, it was broken and unpredictable, rusty dirt, grey raggedy scrub grass, and diabolical hills. Scattered blue gum trees provided the only shade. Each morning, you could find fresh kangaroo poop. 

They added some challenges to make it even more uniquely Australian. There was a “billabong,” of treacherous ankle-deep wet mud that caused many runners to skid and flop to a slimy downfall. (Some of the slower kids in the scholastic races lay down and daubed themselves heroically.) There was a dash through the straight vines of a winery, followed by tight turns, and, in honor of Bathurst’s motor-race circuit, a “chicane” where you had to steer through a forest of car tires. 

High on a dry hillside there was a stretch named “Bondi Beach,” deep shifting sand decorated with lifeguard flags and “Beware of Sharks” signs. An Aussie joke, yet for the runners, another testing change of racing rhythm, another response to the challenge of contours and terrain. No other kind of running does that. Cross-country is the closest our sport gets to true interaction with the earth.   

Added to all that was the Outback summer heat, 95 degrees for the main races on the Saturday late afternoon. In the different races, several runners were taken to hospital, and at least four passed out during the race, including, it seemed, the women’s favorite and race leader, Letesenbet Gidey (Ethiopia), who collapsed dramatically and glazy-eyed as she was passed by Beatrice Chebet (Kenya) within strides of the finish. 

As a serious evening storm approached, its clouds like dark riders, the men’s race was hastily moved forward, and 22-year-old Ugandan Jacob Kiplimo had to win his first major title while lightning flashed behind the mountain and brutal wind gusts sent runners staggering. Slower runners were caught in torrential rain.  Australia does nothing by half measures. 

For me and many others, Australia was an unexpected opportunity. Three months before the race, World Athletics and World Masters Athletics announced that they were combining to add masters championships, part of a new and excellent policy to make the event a full cross-country festival, as well as the world’s elite team and individual championships. Hundreds of spectators doubled as competitors. I met so many old friends out there, it was like a global runners’ reunion. 

In addition to the usual competitors from Europe, North America and Africa, there were teams from Fiji, Papua New Guinea, Tonga, and other Pacific nations, none of them obvious participants in a sport that is essentially one of cold winter.

I guess an 83-year-old who last ran the World Cross-Country in 1977 was another less-than-obvious participant. I never imagined it. I gave up cross-country for good, I believed, when my orthopedic surgeon confessed, after he watched me and the knee he had implanted struggle over a muddy course, that it gave him nightmares for weeks. 

But a lifetime of racing has taught me that you have to seize the moment. Before committing, I watched videos of the course, which like a good actor came across looking much more attractive than it was. When I actually saw the steep downhills, I thought I was out of my mind. But another thing I have learned is that in running, only one thing is absolutely certain—you won’t run well if you’re not in the race. 

I registered. I did the work. I seized my moment. I got the sheer thrill of winning a race. I was lucky in that the course’s surface proved (mostly) not too lumpy or too soft, and I was lucky in some top Europeans and South Americans not making the journey. In every race, you can only compete against those who show up. 

Young readers, please note. In January 1953, aged 13, I ran my first cross-country race, in my high school’s inter-house league, well back in the field. Seventy years a runner. You never know what a high school race might lead to. 

Being called world champion at 83 is a nice way to celebrate that small private anniversary—and at this age, I can surely be forgiven a memory lapse, if sometimes I forget to add “over-80.” It could also be a nice way to round off seventy years of running. Round off, except for the next race, that is.

(Roger Robinson ran the world cross-country championship for England and later New Zealand, and set a Masters record of 2:20:15 at the Boston Marathon.  He is regarded as the outstanding historical writer on running. He recaptures history from personal observation in When Running Made History (Syracuse University Press) and he researches vivid and accurate accounts of the sport’s best stories in his new book, Running Throughout Time: the Greatest Running Stories Ever Told (Meyer & Meyer). Available through Amazon and all online outlets and bookstores.)

The future of American distance running may have just announced itself.

Luke Surface, an 8th-grade student-athlete from North Raleigh Christian Academy in Raleigh, North Carolina, delivered a performance that stunned the track and field community after taking on some of the nation’s best high school runners at Nike Outdoor Nationals.

Competing at the legendary Hayward Field in Eugene, Oregon — one of the most iconic venues in American distance running — Surface lined up in the boys championship 5,000 meters against a field dominated by high school seniors, including several athletes preparing to compete at the NCAA Division I level.

Despite being one of the youngest runners in the race, the 14-year-old held his own against the elite competition, finishing eighth in an incredible 14:25.88. The performance set a new national middle school record, averaging approximately 4:39 per mile for more than three miles.

That kind of time is fast enough to win many high school state championships across the United States and meets qualifying standards for several major NCAA Division I conference competitions — a remarkable achievement for a runner who has not yet entered high school.

But Surface’s historic 5,000m performance was only the latest chapter in a season filled with record-breaking moments.

Earlier in May, he clocked 8:52.03 for 3,200 meters at the NCISAA Division I State Championships in North Carolina, breaking another national middle school record. His converted two-mile time of 8:55.12 surpassed the previous world-best mark for a 14-year-old age group, previously held by Vincent Recupero.

During the previous cross-country season, Surface also made headlines when he ran 15:12 at the adidas XC Challenge, finishing second while competing against runners who were several years older.

Across cross country, two miles, and the 5,000 meters, Surface has continued to prove that his talent is far beyond his age group. While he still has four years of high school competition ahead before reaching the college level, his performances have already placed him among the most exciting young distance runners to watch.

The American high school 5,000-meter record currently stands at 13:32, set by Lex Young in 2023 — a mark Surface is not yet close to challenging. However, his remarkable progression at such a young age has caught the attention of the running world, with many eager to follow how far his extraordinary journey can go.

For now, Luke Surface remains an eighth grader rewriting the record books — and his story is only beginning.

DOHA, Qatar – Ethiopian distance running is once again making a powerful statement on the global stage. Following the Doha Diamond League meeting, Ethiopia has achieved a remarkable clean sweep of the women's 3000m/5000m standings, occupying all eight leading positions in one of the most competitive disciplines in world athletics.

Leading the charge is Likina Amebaw, who sits comfortably at the top of the rankings with 22 points. Close behind is fellow Ethiopian star Freweyni Hailu on 14 points, while Medina Eisa occupies third place with 12 points. The dominance continues through the rest of the leaderboard, with Senayet Getachew, Hawi Abera, Aleshign Baweke, Marta Alemayo, and Bernesh Dessie completing an extraordinary Ethiopian monopoly of the standings.

The achievement highlights Ethiopia's exceptional depth in women's distance running, where a new generation of athletes continues to emerge and challenge for global honours. Rather than relying on a single standout performer, Ethiopia has assembled a formidable squad capable of controlling races and collecting points across multiple Diamond League meetings.

While the current standings paint a picture of complete Ethiopian supremacy, the battle for the Diamond League title is far from over. Several meetings remain on the road to the season finale, leaving plenty of opportunities for rivals to close the gap and for positions within the Ethiopian contingent to shift dramatically.

For now, however, the spotlight belongs firmly to Ethiopia. The East African powerhouse has transformed the women's 3000m/5000m standings into an all-Ethiopian affair, sending a clear message to the rest of the world that the race for Diamond League glory will likely run through Addis Ababa.

The question now is whether Likina Amebaw can maintain her advantage and finish the season as the overall leader, whether Freweyni Hailu or Medina Eisa can mount a successful challenge, or whether another athlete will produce a late-season surge to rewrite the script.

One thing is certain: the road to the Diamond League Final promises a fascinating battle among some of the finest distance runners on the planet.

Kenyan athletics superstar and world champion Beatrice Chebet has officially entered a beautiful new chapter in her life after welcoming a baby boy.

The 26-year-old track sensation, born on 5 March 2000, has built a remarkable legacy as one of the greatest distance runners of her generation. Chebet is a world record holder in the 5000m, 10,000m and road 5km, with a career decorated by historic victories on the biggest stages.

She made history at the 2024 Summer Olympics by winning gold medals in both the 5000m and 10,000m, before achieving the same remarkable double at the 2025 World Athletics Championships. Her medal collection also includes a 5000m silver medal at the 2022 World Athletics Championships and bronze at the 2023 World Athletics Championships.

Beyond the track, Chebet has also dominated cross country, becoming a three-time world champion after winning the junior title in 2019 and senior titles in 2023 and 2024. She has also claimed major 5000m victories at the 2018 World U20 Championships, 2022 Commonwealth Games and the 2022 African Championships in Athletics.

Now, the Kenyan star is celebrating a different kind of milestone — becoming a mother.

Sharing the joyful news, Chebet introduced her newborn son with a heartfelt message filled with love and excitement:

“Tiny hands, tiny feet, and a love so big! A beautiful new chapter begins. Welcome to our world our sweet little baby boy!”

The arrival of her son marks a special moment away from competition, as the world champion embraces motherhood while carrying the pride of a nation that has watched her achieve greatness.

Messages of congratulations have poured in from fans and the athletics community, celebrating the new chapter for one of Kenya’s most successful athletes.

As Beatrice Chebet adds motherhood to her list of remarkable achievements, the champion now begins a new journey filled with love, joy, and unforgettable moments with her baby boy. 

Jake Wightman delivered a masterclass in championship racing as he surged to the men's 800m title at the UK Athletics Championships, holding off a determined challenge from Ben Pattison in a thrilling finish.

In a race defined by patience, positioning, and precise execution, Wightman waited for the perfect moment to strike before unleashing his finishing kick down the home straight. The former world champion crossed the line in 1:45.40, just doing enough to edge Pattison and secure the national crown.

The contest lived up to expectations, bringing together two of Britain's finest middle-distance talents in a tactical battle where every move carried significance. With the pace controlled through the early stages, the field remained tightly packed, setting the stage for a dramatic final lap.

As the bell rang, the intensity immediately rose. Pattison looked poised to seize control and pushed hard in the closing metres, but Wightman's experience and race awareness proved decisive. Drawing on years of competing at the highest level, he maintained his composure under pressure and found the extra gear required to stay ahead when it mattered most.

The victory marks another significant chapter in Wightman's decorated career and serves as a timely statement of intent as the international season gathers momentum. More importantly, it showcased the qualities that have made him one of Britain's most respected middle-distance athletes — tactical intelligence, resilience, and an ability to deliver in the biggest moments.

For Pattison, the narrow defeat will provide encouragement rather than disappointment. His performance confirmed his growing status among Britain's elite 800m runners and highlighted the depth of talent currently thriving in the event.

But on this occasion, the spotlight belonged to Wightman. In a race where the margins were razor-thin, he executed his plan to perfection and walked away with the UK Athletics Championship title.

Remember the name Gout Gout.

At just 18 years old, the Australian sprint prodigy is already commanding global attention and fueling conversations about the future of track and field. In a sport constantly searching for its next superstar, Gout is rapidly emerging as one of the brightest talents the world has seen in years.

His latest statement came at the prestigious Ostrava Golden Spike meeting, where he stepped onto the track alongside some of sprinting's biggest names, including reigning world champion Noah Lyles. Far from being overwhelmed by the occasion, the teenager delivered a composed and confident performance, finishing third in the 150m in 14.96 seconds against two of the fastest athletes on the planet.

Yet impressive as that performance was, it is not the result that has the athletics community buzzing most.

Earlier this year, Gout stunned the sprinting world by clocking an astonishing 19.67 seconds for 200m, setting a new world Under-20 record. The performance instantly elevated him from promising prospect to genuine phenomenon.

What makes the achievement even more remarkable is the historical context. At the same age, Gout was faster than sprint legend Usain Bolt. Comparisons to the Jamaican icon are inevitable, not because records demand them, but because the raw numbers are impossible to ignore.

Of course, Gout's journey is only beginning. Like any young athlete, he still has room to grow, refine his craft, and gain valuable experience at the highest level. The road from teenage sensation to global champion is rarely straightforward.

But there is no denying the extraordinary potential that lies within him.

His speed, composure, and ability to perform under pressure have already marked him out as one of athletics' most exciting young stars. More importantly, he possesses the kind of talent that inspires belief that a new era of sprinting may be on the horizon.

The sport has always thrived on rivalries that capture the imagination of fans across the globe. With established champions such as Noah Lyles currently leading the way, the emergence of Gout Gout adds an intriguing new chapter to sprinting's future.

The next great rivalry may already be taking shape.

And one of its leading figures is still only a teenager.

For now, the message is simple: remember the name Gout Gout. The future is arriving faster than anyone expected.