Running News Daily

Erika Kemp has lived in Boston since 2018, training with the Boston Athletic Association’s pro team. But she has never trained on the Boston Marathon course. Why would she? Most of her training was for track and road 5Ks and 10Ks and the occasional longer distance, like the U.S. 20K championships, which she won in 2021.

Now that Kemp’s making her marathon debut—at Boston—she and her new coach, Kurt Benninger, who is based in Providence, Rhode Island, figured it was time to put some long runs in on the road she’ll be racing in April. The plan on February 26 was for her to run 20 miles, the longest run she’s ever gone, starting at mile 3 of the course and getting through the Newton hills. It’s a straight shot—at least for most people.

But Kemp, 28, who admits she gets lost easily, was running on the right side of the road through the town of Wellesley when she inadvertently got off course. She ran onto Route 9, an unappealing stretch of road with office parks, car dealerships, and a 50-mile-per-hour speed limit. She didn’t realize she was on the wrong road until 6 miles later. By the time she got back to her home in Boston’s Allston neighborhood, she had exceeded 23 miles—and she never did see those Newton hills.

She put in a call to Benninger.

“I didn’t quite know how to tell him,” Kemp said. “It’s still a relatively new coaching relationship. How do I tell him I ran an extra 20 minutes and didn’t see the second half of the course I was supposed to see?”

Benninger, though, thought it was funny. So did Kemp. “He was super chill about it,” she said, and he told her, “Well, you got some extra volume. We’ll definitely go over directions more carefully next time.”

New beginnings

Early 2023 has brought many new roads for Kemp—some figurative, some literal. She decided not to re-sign with the B.A.A.’s High Performance Team at the end of last year. Now, in addition to the new race distance she’s trying, she has a new sponsorship deal with Brooks and a new training situation.

After Boston, she’ll move to Providence to be in person with Benninger’s group, which includes pros Marielle Hall, Helen Schlactenhaufen, and Brian Shrader (though the latter two train mainly in Boston). In addition, Benninger’s wife, Molly Huddle, who is coached by Ray Treacy, comes to a lot of their practices. Occasionally Emily Sisson, another Treacy athlete, will be in town. Kemp expects she’ll match up with Hall for most of her workouts.

It’s a big change from what she’s been doing, but Kemp felt like she needed it. She was a six-time All-American at North Carolina State University, and she improved on her college times at the B.A.A., running 15:10 for 5,000 meters on the track and 31:35 for 10,000. But she felt like she came up short at the biggest moments.

“I have yet to feel like I really have had that breakthrough race,” she said, “where all of my training and improvements have been reflected in a singular performance. I have had a lot of races the last couple of years where I got to the start line kind of fatigued. I don’t feel like it’s 100 percent reflective of how much I’ve improved.”

When she decided to leave the B.A.A., she didn’t have a training situation lined up for herself yet, and she was still talking to sponsors. So she got herself through the early days of marathon training by consulting with friends and a network of experienced marathoners, building up her mileage to 90 per week from the high 70s or low 80s she had been doing. It was a big jump for her, but she handled it well.

The only downside to marathon training is the constant hunger. Kemp is usually a sound sleeper, but she found herself waking up at 3 a.m. several nights in a row. Finally she realized she was hungry and started scarfing down a bowl of cereal. Then she’d go right back to sleep.

“You’re literally eating a bowl of cereal in the dark, and thinking, ‘What is my life right now?’” she said.

Whatever she was running—and eating—worked: In January, she finished seventh at the Houston Half Marathon in a PR of 1:10:14, averaging 5:22 per mile. With the performance, Kemp qualified for the 2024 Olympic Marathon Trials in Orlando, which she intends to run.

She said that Brooks felt like a natural fit as a sponsor, and the company didn’t mind if she wanted to stay on the East Coast instead of joining one of its two established training groups in Michigan or Seattle.

Doreen Cherop delivered a superb performance to win the women's race at the Absa RUN YOUR CITY Durban 10K, crossing the finish line in an impressive 30:43 to lead a Kenyan 1-2-3 finish in one of the day's standout performances.

Cherop maintained a strong and consistent pace throughout the race before pulling away in the closing stages to secure victory. She was followed closely by Brenda Jepchirchir, who finished second in 30:52, while Beatrice Chepkoech completed the podium with a time of 31:25, capping an outstanding day for the Kenyan contingent.

The women's race was contested at a fast pace from the opening kilometres, producing an exciting battle among some of the region's top distance runners. Behind the leading trio, Tayla Kavanagh emerged as the highest-placed South African, finishing fourth in 31:28, while Neheng Khatala of Lesotho claimed fifth place in 32:04 after another impressive outing.

The race also highlighted the depth and quality of women's road running, with athletes from across the continent producing strong performances on Durban's fast course. Although Cherop ultimately proved to be the strongest over the 10-kilometre distance, the closely fought contest behind her ensured an entertaining race from start to finish, reflecting the growing competitiveness of elite road racing in Africa.

Cherop's victory adds another significant achievement to her career and further enhances the prestige of the Absa RUN YOUR CITY Durban 10K, an event that continues to attract some of the continent's finest distance runners. Her composed display and decisive finish made the difference on the day, bringing the women's race to a memorable conclusion and providing another thrilling chapter in one of Africa's premier road-running events.

Ugandan distance-running icon Joshua Cheptegei once again reminded the athletics world why he ranks among the greatest endurance athletes of his generation, producing a masterclass to win the 2026 Absa RUN YOUR CITY DURBAN 10K in a stunning 27:20.

On a day that demanded both speed and precision, Cheptegei controlled the race with the composure of a seasoned champion before powering to the finish line to shatter the previous course record, etching his name even deeper into the event's history.

The Olympic 10,000m champion arrived in Durban with a clear objective—to challenge the fastest time ever recorded on South African soil—and he delivered in spectacular fashion. His commanding victory was another demonstration of the relentless consistency and tactical brilliance that have defined his remarkable career.

Behind the Ugandan star, Salem Kibet of Kenya claimed second place in 27:29, while fellow Ugandan Emmanuel Kibet completed the podium in 27:32, making it a fiercely contested battle among East Africa's finest distance runners.

The race also showcased impressive depth, with Kenya's Victor Okoth finishing fourth in 27:50, while Tanzania's Agustino Daniel rounded out the top five in 28:03. South Africa's leading performers, Kabelo Mulaudzi (28:06) and Musawenkosi Mnisi (28:11), thrilled the home crowd with determined performances against a world-class field.

Cheptegei's latest triumph adds another landmark achievement to an already extraordinary résumé that includes Olympic glory, multiple world titles, and world records. His victory in Durban was far more than another race win—it was a statement that the Ugandan legend continues to set the standard in global distance running.

By breaking the course record in emphatic fashion, Joshua Cheptegei once again proved that when the stakes are highest, few athletes in history can match his ability to rise to the occasion. His unforgettable run in Durban will be remembered as another defining chapter in the legacy of one of athletics' all-time greats.

Courtney Dauwalter has once again proven why she is regarded as one of the greatest ultrarunners the sport has ever seen, delivering another extraordinary performance to win the 2026 Hardrock 100 in breathtaking fashion.

The American endurance superstar crossed the finish line in 26:03:10, setting a new clockwise course record and eclipsing her own previous mark of 26:11:49, which she established in 2024. By shaving more than eight minutes off her former record, Dauwalter once again raised the standard in one of the world's toughest and most prestigious ultramarathons.

The Hardrock 100, renowned for its unforgiving mountain terrain, extreme altitude, and over 33,000 feet of climbing through Colorado's San Juan Mountains, is widely considered one of the ultimate tests of endurance. Yet Dauwalter made the seemingly impossible look routine, combining relentless pace, remarkable resilience, and flawless race management from start to finish.

Her latest triumph is far more than another race victory—it is another historic chapter in a career already filled with legendary achievements. In a sport where margins are often measured by survival rather than speed, breaking a course record you already own is an exceptional feat, highlighting her continued evolution at the very highest level.

Year after year, Dauwalter has redefined what is possible in ultrarunning, consistently dominating the world's most demanding races while inspiring athletes across every discipline of endurance sport. Her fearless approach, unmatched mental strength, and remarkable consistency have made her a global icon whose performances continue to reshape the limits of human endurance.

With another Hardrock 100 title and yet another course record now added to her remarkable résumé, Courtney Dauwalter has once again reminded the world that greatness is not simply about winning—it is about continually surpassing your own extraordinary standards.

The 2026 Hardrock 100 will be remembered as another showcase of her brilliance, as one of ultrarunning's all-time greats delivered yet another unforgettable performance in the mountains of Colorado

There are moments in sport that transcend records and victories, becoming lasting symbols of inspiration. One such moment has now been created in Brazil, where Kenyan marathon great Eliud Kipchoge has received one of the highest forms of recognition for his extraordinary contribution to athletics and global sport.

At the entrance of Parque Harmonia in Porto Alegre, Kipchoge has officially left his footprints, ensuring that his presence will remain a part of the city's sporting heritage for generations to come. Eliud Kipchoge has been permanently honored in Brazil with his footprints at the entrance of Parque Harmonia. The recognition celebrates far more than his remarkable achievements on the roads—it acknowledges the profound influence he has had on athletes, fans, and the global running community.

For millions around the world, Kipchoge represents the very definition of excellence. The two-time Olympic marathon champion has built one of the greatest careers in distance running history, winning multiple World Marathon Majors, setting world records, and becoming the first person to run a marathon in under two hours under controlled conditions. Yet beyond the medals and milestones, it is his humility, discipline, and unwavering belief that "No Human Is Limited" that have transformed him into a global symbol of perseverance and possibility.

The permanent installation at Parque Harmonia stands as a powerful reminder that true greatness extends far beyond finish lines and podiums. Every visitor who walks past those footprints will be reminded of an athlete whose remarkable journey has inspired millions to dream bigger, work harder, and challenge the boundaries of human potential.

Few athletes earn recognition that becomes part of a city's landscape. Kipchoge has now joined that exclusive company, with his legacy literally etched into Brazilian soil—a fitting honor for a man whose influence reaches every corner of the running world.

As he continues to inspire both on and off the roads, Eliud Kipchoge's impact has already become timeless. His story is no longer defined solely by Olympic titles, world records, or marathon victories, but by the lives he has touched and the belief he has instilled in future generations.

His footprints in Porto Alegre symbolize far more than where he has been—they represent the path he has paved for countless others to follow. It is a legacy that will endure long after the final finish line, proving once again that true champions do not simply make history—they leave an everlasting mark on the world.

Olympic triathlon champion Cassandre Beaugrand has once again demonstrated that her talent extends far beyond multisport competition, producing a breathtaking performance on the track to rewrite the French women's 3000m record.

The French star clocked an outstanding 8:32.86, setting a new national record in the event and further cementing her reputation as one of the most versatile endurance athletes in the world. Her remarkable run highlighted not only her exceptional speed but also her ability to compete at the highest level against some of the finest distance runners on the planet.

What made the performance even more impressive was the calibre of the field. Beaugrand lined up alongside global distance-running stars, including Kenya's Faith Kipyegon and Agnes Jebet Ngetich, Belgium's Jana Van Lent, and Australia's Jessica Hull. Rather than being intimidated by such elite company, the Olympic champion matched the intensity of the race and delivered the performance of her career.

Her record-breaking run is another clear indication that Beaugrand is rapidly becoming a serious force on the track, adding another dimension to an already glittering career that includes Olympic success in triathlon. The 8:32.86 performance reflects the extraordinary endurance, speed, and tactical awareness she has developed through years of competing at the highest level.

Beaugrand's achievement also underlines the increasingly blurred lines between elite triathlon and world-class athletics. Few athletes can transition so seamlessly from swimming, cycling, and running to producing national-record performances on the track, making her accomplishment all the more remarkable.

As she continues to push the boundaries of what is possible across endurance sports, Cassandre Beaugrand is proving that she belongs among the world's elite runners. Her latest French record is not only a milestone for her country but also a powerful statement that the Olympic triathlon champion has become a genuine track-running sensation capable of challenging the very best.