Running News Daily

Running is both energizing and calming for Jesse Malin.

Name: Jesse Malin Age: 55 Hometown: New York, New York Occupation: Musician Time Running: 25+ years Reason for Running: I run to feel energized, but running also calms me and gives me time to think and be creative.

I started running officially in my late 20s. I was always a hyper kid growing up, and running seemed a natural way to get rid of some energy. My nervous energy and anxiety seemed to subside when I was on a run and afterward. I felt cleansed. 

In the 90s, I was playing with the band D Generation and I started to notice that if I was running regularly leading up to a tour, I had more energy and could withstand high-energy performances on stage. I just felt better. 

About 20 years ago, I was training for my first New York City Marathon and also promoting a show I was doing with my new band. I was putting up flyers with Scotch tape around the city—which is illegal—and the police picked me up. Because it was a Friday, I subsequently landed in jail for two nights, and I missed that marathon. I got out of jail that Monday and they dropped the charge, but I was so disappointed and angry at the city and the police for taking it to that level. Still, I didn’t give up on running.

My buddy and I ran Central Park the next day and he said it was the fastest he had ever seen me run. I still wonder if it was the training or being locked up with all that emotion for two days that gave me the extra speed—a combo, probably.

Today, when I’m not touring, I run anywhere from three to five miles regularly, usually around New York City. One of my favorite runs is the “three bridges” run, which goes from near my Lower East Side house into other boroughs. I love seeing the river on my side and the tall bridges above me. It’s not very crowded. Once I am out there, I feel I have to stay and complete the run to the last bridge and back. There aren’t always a lot of cabs or trains to get me home, so I have to finish.

As a musician, I’ve found that running is the best cure for writer’s block. Running really helps to wake up my creative juices and get the blood flowing. It’s a time for me to work on my own lyrics. Who knows, maybe it will help me live longer, too. 

Running is also a great time for me to listen to other artist’s music. I love fast songs from bands such as Motorhead, The Ramones, and Bad Brains. I also like to listen to new things I am writing or working on, too. It’s a good way to sort out what’s working and what isn’t. 

On the flip side, running is also a quiet meditative time for me. Sometimes no music is great—and it’s a good time to hear what’s in my head. A lot of times I prefer to have a conversation with myself and work things out. 

I’ve gone out running on the coldest and even hottest days in New York City, and always feel motivated when I see other people running. I also enjoy running with friends on occasion. Having someone to push you is motivating. 

I’ve also found running helps me sleep better. I’m a fan of natural living as much as possible, and if I wake up with anxiety or have some thoughts, I need to work out. I always know going for a run can help me see a bigger perspective.

The rock/punk rock music industry is associated with a lot of drug use, and being destructive and unhealthy at times. It’s that whole mentality of live fast and die young, but I’ve always been about positivity—you can be wild and free and have something to say about society, but you don’t need drugs to do that.

When I’m on the road, I enjoy getting out of the hotel and exploring whatever city I’m in. It keeps me together, calms me down, and just centers me before a show. Because I’ve found that the audience relates when you have something to say about their city, it’s a good way to get to know a place. 

I enjoy running around London—to me, it’s a lot like New York—and has good parks for running, including Hyde, Regents, and Greenwich. I wouldn’t be brave enough to run in the streets because I would have to dodge the traffic coming from the opposite way! 

Also, when I’ve been touring, I’ve woken up at weird hours because of the time changes, and show schedules, so always being able to go for a run resets me while on the road. Sometimes it means a treadmill, but as long as it can crank up to the speed I want, I’m happy with it. Still, I always prefer running outside. 

Once I got into running and it became part of my life, I felt like I had a special remedy in my back pocket; a special thing that I could bring with me anywhere, at any time. Running offers me a freedom and kind of a medicine, but more than that, a place of peace that I can tap into when I need it. 

I always like to remember how powerful a new day can be. Each morning when the sun bursts up, if I can jump out of bed and if I can get a run in, I feel so much better. It’s that forward motion that keeps me going, inspired, and happy. 

Until I really started running, I was unaware of how great and helpful forward motion is for creativity. I have so much going on in my head and in my life that standing still doesn’t always open new channels of inspiration. I crave the energy, but also the motion. It is somehow easier to write new things and see the world clearer with a different perspective than when you are at a desk or on a couch, or, for that matter, a studio or practice room. I like the positive vibes and the blood flow waking you up. 

I think no run is too short. Like so many wonderful things in life, if you just do it, it will become easier to do more. Take the pressure off yourself and start with short distances, a mile or so. You will find yourself feeling so good that you will end up doing more and surprising yourself. Like the good folks in the band Parliament Funkadelic have said, “Free your ass and your mind will follow.” 

These tips have made my running journey a success:

1. Don’t compare yourself to others

Go at whatever pace feels good to you.

2. Stay hydrated

Drink lots of water or organic juices, like coconut. 

3. Bring some music or an audiobook on long runs

It helps pass the time and can be motivating.

Jesse’s Must-Have Gear

→ Adidas Track Suit: Like Run DMC, I like this because it’s light and easy to wear when you get up to those long fast miles and the burn is on.

→ Nike Air Zoom Pegasus: They feel smooth, light and unobtrusive. You forget you have them on in a good way, but yet I still feel secure and protected on the crazy city streets. 

→ Bad Brains: This band, who play so tight and precise, makes me want to do my best out there. Their music gives me focus and a power like I am on a mission to get down those miles. They’re lyrical message of PMA—Positive Mental Attitude—in songs like “Attitude” and “Rock for Light” lets me know I am not alone on this journey and that the struggles are part of the ride.

The prospect of seeing one of athletics' biggest stars back on the track is growing stronger, with Jakob Ingebrigtsen reportedly targeting a return to competition later this summer following his recovery from Achilles tendon surgery.

According to comments made by his agent, Daniel Wessfeldt, in an interview with Norwegian media, the double Olympic champion could make his long-awaited comeback at one of three major European meetings in July. The leading options under consideration are the Monaco Diamond League on July 10, the Hungarian Athletics Grand Prix on July 14, and the London Diamond League on July 18.

For athletics fans, the possibility of Ingebrigtsen lining up in London would add another layer of excitement to an already highly anticipated Diamond League meeting. The Norwegian middle-distance sensation has become one of the sport's most dominant figures in recent years, collecting Olympic, world and European titles while consistently rewriting record books.

His 2026 campaign was put on hold after he underwent surgery on his Achilles tendon earlier this year, forcing him to focus on rehabilitation rather than competition. Since then, questions have surrounded when the 24-year-old would be ready to return to racing.

The latest update suggests that decision will largely depend on how his training progresses over the coming weeks. If recovery continues according to plan, July could mark the beginning of his return to elite competition ahead of the latter stages of the season.

A comeback at either Monaco, Budapest or London would immediately place Ingebrigtsen back among the sport's biggest storylines. Each meeting is renowned for producing world-class performances, and any appearance by the Norwegian would attract significant attention from fans eager to see how quickly he can regain top form after his injury setback.

While no final decision has been confirmed, the signs are increasingly positive. After months away from competition, Jakob Ingebrigtsen appears to be edging closer to a return, with London's Diamond League meeting emerging as one of the most intriguing possibilities on his road back to the track.

Should his recovery continue smoothly, athletics could soon welcome back one of its brightest and most influential stars.

What should have been the defining moment of Emad Bashir-Mohammed's young running career instead turned into one of the most talked-about controversies in American road racing this year.

The 23-year-old crossed the finish line first in the men's citizen's race at the prestigious Bolder Boulder 10K on Memorial Day in Colorado, stopping the clock at an impressive 29:50. His performance was not only a commanding victory but also one of the fastest winning times ever recorded in the event's long and celebrated history. Bashir-Mohammed finished eight seconds clear of his nearest challenger and appeared to have secured a breakthrough triumph.

For nearly two hours, he was the undisputed winner.

Then everything changed.

Race officials announced that Bashir-Mohammed had been disqualified after determining that he had started in the wrong wave. According to Bolder Boulder regulations, he had been assigned to the AA wave but lined up with the faster A wave, which began earlier. Event rules allow runners to move backward into a slower wave, but prohibit athletes from advancing into a faster one.

As a result, Bashir-Mohammed's victory was erased from the record books.

The citizen's title was subsequently awarded to Nickolas Scudder, who crossed the line second in 29:58. The promotion handed Scudder back-to-back citizen's race victories, while Bashir-Mohammed was left to grapple with the disappointment of losing a win he believed he had earned on the road.

The disqualification has since ignited widespread debate across the running community.

Bashir-Mohammed maintains that he did not intentionally violate the rules. He claims that after collecting his AA bib, he spoke with race personnel and was permitted to start with the A wave after presenting evidence of his recent performances. In a statement shared after the race, he expressed frustration over the decision, arguing that his goal was simply to compete against the strongest field available and produce the fastest time possible.

Race organizers, however, stood firmly behind their ruling. Officials stated that wave-assignment regulations are clearly communicated in pre-race information and reiterated during packet collection. They also noted that hundreds of participants are disqualified each year for moving into faster start groups, emphasizing that consistent enforcement is necessary to maintain fairness for all competitors.

The incident has divided opinion among runners and fans alike. Some believe the rules must be applied equally regardless of an athlete's finishing position, arguing that wave assignments are a fundamental part of race organization. Others feel the punishment is harsh, particularly if Bashir-Mohammed genuinely received approval to move up before the start.

What remains undisputed is the quality of his performance. On the roads of Boulder, Bashir-Mohammed demonstrated the fitness and speed required to outrun the field by a significant margin. Yet in road racing, crossing the finish line first is only part of the equation. Compliance with race regulations carries equal weight.

For Bashir-Mohammed, the day will be remembered as a painful lesson in the fine margins that can define elite competition. A remarkable run delivered a memorable victory, but a dispute over wave placement ultimately overshadowed the achievement, leaving behind a controversy that continues to fuel discussion throughout the running world.

A fast race, a costly administrative error, and a debate that may linger long after the finish-line tape has been packed away.

The men's 100 metres at the 2026 Rome Diamond League is shaping up to be one of the most anticipated sprint races of the season, with an exceptional field featuring some of the fastest men in the world.

Scheduled for Thursday, June 4, at the iconic Stadio Olimpico in Rome, the race will bring together reigning stars, established champions and emerging talents in a contest that promises fireworks from the moment the gun goes off.

Kenya's Ferdinand Omanyala headlines a world-class lineup that includes American sprint sensation Noah Lyles, Botswana's Olympic champion Letsile Tebogo, Jamaica's explosive Ackeem Blake, South Africa's ever-consistent Akani Simbine and Italy's hometown hero Lamont Marcell Jacobs. With personal bests ranging from 9.77 to 9.97 seconds, the field is packed with athletes capable of producing something special on the Diamond League stage.

Omanyala, the African record holder with a blistering personal best of 9.77 seconds, arrives in Rome eager to continue his strong early-season form and prove he can challenge the very best on the global circuit. The Kenyan star has built a reputation as one of the fastest starters in world sprinting and will be looking to make a statement against an elite field.

Standing in his way is world champion Noah Lyles, whose personal best of 9.79 seconds places him among the fastest athletes in history. The American remains one of the sport's biggest attractions and will be determined to add another Diamond League victory to his impressive résumé.

The race also marks a major test for Olympic champion Letsile Tebogo. The Botswanan star has rapidly become one of athletics' most exciting talents, while Ackeem Blake continues to establish himself as a serious contender on the international sprint scene.

Adding further intrigue is the presence of Italy's Lamont Marcell Jacobs. Competing on home soil, the Tokyo Olympic champion will enjoy passionate local support as he seeks to deliver a memorable performance in front of the Roman crowd.

South Africa's Akani Simbine, Cameroon's Emmanuel Eseme, Great Britain's Jeremiah Azu and rising American talent Jordan Anthony complete a field that boasts remarkable depth and quality.

Men's 100m Entry List – Rome Diamond League 2026

Ferdinand Omanyala (Kenya) – PB: 9.77

Noah Lyles (USA) – PB: 9.79

Lamont Marcell Jacobs (Italy) – PB: 9.80

Akani Simbine (South Africa) – PB: 9.82

Letsile Tebogo (Botswana) – PB: 9.86

Ackeem Blake (Jamaica) – PB: 9.88

Jordan Anthony (USA) – PB: 9.91

Emmanuel Eseme (Cameroon) – PB: 9.96

Jeremiah Azu (Great Britain) – PB: 9.97

With multiple national record holders, global champions and Olympic medal contenders sharing the same start line, the Rome Diamond League men's 100m could deliver one of the fastest races of the year. For sprint fans around the world, all eyes will be on Rome as a stellar cast battles for supremacy over athletics' blue-riband distance.

Audrey Werro announced her arrival as one of the early stars of the 2026 outdoor season with a commanding victory in the women’s 800 metres at the Rabat Diamond League, producing a performance that exceeded even her own expectations.

The Swiss middle-distance talent surged to victory in a brilliant 1:56.56, breaking the meeting record and delivering one of the fastest times recorded worldwide this season. In a race packed with quality, Werro displayed exceptional composure, confidence, and finishing strength to separate herself from the field and stamp her authority on the event.

What made the performance even more remarkable was the athlete's surprise at the level she had already reached so early in the campaign.

"I was not expecting such a strong start to the season," Werro admitted after the race.

The race unfolded at a relentless pace, but Werro remained perfectly positioned throughout. As the athletes approached the bell lap, she glanced at the clock and immediately sensed something special was within reach.

"When I saw the time at the bell, I felt really confident," she said. "I'm really happy with the Meeting Record and looking forward to the rest of the season."

Her confidence proved justified. Maintaining her rhythm over the final 400 metres, Werro powered down the home straight to secure the victory and rewrite the Rabat meeting record books in the process.

The performance sends an early warning to her rivals ahead of a season that promises major championships and high-profile Diamond League battles. Beyond the record-breaking time, Werro's display highlighted her growing maturity as a racer, combining tactical awareness with impressive speed and endurance.

With the outdoor season only beginning, the 1:56.56 clocking suggests that even faster times could be on the horizon. If Rabat is any indication, Audrey Werro may be poised for the biggest season of her career.

Her emphatic victory in Morocco was more than just another Diamond League win—it was a statement of intent from an athlete determined to challenge the world's best throughout 2026.

The city of Boston is set to welcome back one of its most celebrated champions as Kenya’s Sharon Lokedi headlines a world-class field for the 2026 B.A.A. 10K presented by Mass General Brigham Cancer Institute on June 21.

Fresh from another remarkable victory at the Boston Marathon in April, Lokedi returns to the streets of Boston and Cambridge carrying both momentum and confidence as she aims to defend the title she captured in dominant fashion last year.

The two-time Boston Marathon champion has developed a special connection with the historic race city. In 2025, she produced a course-record performance of 2:17:22 to win the Boston Marathon before returning this year to claim another victory in 2:18:51, the second-fastest winning time in the event’s storied history. Her success has cemented her status as one of the premier road runners in the world.

Lokedi will be making her first competitive appearance since her marathon triumph and arrives as the reigning B.A.A. 10K champion after clocking 31:39 over the challenging 6.2-mile course in 2025.

“Boston has become a very special place for me,” Lokedi said ahead of the race. “The atmosphere created by the fans and the community is unlike anywhere else. I’m excited to return and give everything I have to defend my title.”

The women’s race promises to be highly competitive. American Olympian Rachel Smith, who finished second at the Boston 5K in April, leads the domestic challenge. Kenya’s strong contingent includes African 10,000m champion Gladys Kwamboka, former B.A.A. 10K runner-up Stacy Ndiwa, and experienced road racer Viola Cheptoo. British Olympian Jessica Warner-Judd adds further international depth to a field packed with proven performers.

The men’s race is equally impressive, featuring elite athletes from 13 nations.

Ethiopia’s Dawit Seare enters as one of the leading contenders after capturing the 2025 Boston 5K title and bringing the fastest 10K personal best in the field at 27:21. Kenya will be represented by an accomplished group led by Alexander Mutiso, winner of the 2024 London Marathon and runner-up at last year’s New York City Marathon.

Patrick Kiprop also arrives in outstanding form after securing victory at the prestigious BolderBoulder 10K on Memorial Day, while Alex Masai returns looking to continue his strong record in Boston. Masai recently finished ninth at the Boston Marathon and has earned three top-ten finishes at the B.A.A. 10K.

Among the international stars making their mark is South Africa’s Adriaan Wildschutt, who makes his race debut after an impressive season highlighted by victory at the NYC Half Marathon in 59:30. Ethiopia’s Olympic bronze medallist Hagos Gebrhiwet adds further quality to the field, bringing a wealth of championship experience and previous success in Boston.

Canadian national 10K champion Andrew Alexander, two-time U.S. Olympian Hillary Bor, marathon standout Ryan Ford, and reigning USA 25K champion Andrew Colley complete a field stacked with talent and depth.

With defending champions, Olympic finalists, national champions and rising stars all converging on Boston, the 2026 B.A.A. 10K is shaping up to be one of the most competitive editions in recent memory. For Sharon Lokedi, however, the mission is simple: return to the city where she has repeatedly excelled and add another memorable chapter to her growing Boston legacy.