Running News Daily

When his athletes describe the ways that stress has impacted their performance, clinical psychologist Justin Ross likes to tell them: "Welcome to having a mind." Ross specializes in mental performance coaching, a growing discipline aimed at helping athletes strengthen their competitive minds just like their bodies. "This stuff is pervasive," Ross says, from the amateur level all the way up to the elite echelons of sport. "The majority of things we may be struggling with are deeply human."

Athletes and coaches have long known that a sharp mental game can be the deciding factor in competition, and mental techniques like visualization and self-talk are often part of their preparation. But in recent years, there's been an uptick in awareness of formal mental skills training designed to develop and hone those techniques, as well as in the number of experts entering the field. In 2018, the Association for Applied Sport Psychology (AASP) certified 29 new mental coaches; in 2021, the number was 100. This has also coincided with a growing chorus of high-profile athletes, including Mikaela Shiffrin, Simone Biles, Chloe Kim, Naomi Osaka, and Nathan Chen, starting frank, public conversations about their mental health and the pressure to perform.

A few decades ago, the discussion around mental health and performance "didn't occupy the same space in sport that it does now," says Ben Rosario, the executive director and former head coach of Hoka Northern Arizona Elite (NAZ Elite), a Flagstaff-based professional running team.

That's beginning to change. In 2017, NAZ Elite began working with a mental performance consultant named Shannon Thompson. These days, most of the team meets weekly with Thompson for 30-minute group "focus sessions," which Rosario compared to short lectures, each with a lesson plan. One week, Thompson might discuss goal-setting; the next, how to handle the crux of a race. Often, the sessions end with a brief guided meditation. "There's a huge push in sports around mindfulness-based strategies," the performance psychologist and researcher Kevin Alschuler told me.

Still, unlike clinical therapeutic practice, which has certain legal restrictions around who can call themselves a psychologist, mental performance consulting is largely unregulated. Anyone can use the term mental coach. "I think the coaching world in general is sort of the Wild, Wild West," says Jon Metzler, who chairs the AASP's Certified Mental Performance Consultant council. The CMPC designation designation is intended as a bulwark against that: it requires applicants to have completed graduate-level coursework in subjects including sport psychology, ethics, and statistics and hours of practical experience under an approved mentor. A version of this certification was first established in 1992, and in 2020 it was accredited by the National Commission for Certifying Agencies, an organization that sets professional standards for certificates in many areas, including sports and healthcare. There are 644 CMPCs practicing today, although the number of mental coaches likely eclipses that. There's no official tally; in some ways, it remains a nebulous discipline.

In the summer of 2018, runner Danielle Shanahan turned pro and joined NAZ Elite. (She has since moved to the Mckirdy Trained High Performance team, with her fiance, Jack Polerecky, as her coach.) But she struggled to adjust to the training load and the altitude, and having come from a small college without the most pedigreed track program, she had a hard time convincing herself she was good enough.

"You can train as hard as you want, but if you get to the line and don't believe you belong there, it makes it really hard to perform," she says. In 2020, she started working one-on-one with Thompson. They developed a plan-including listing words, like "gritty" and "scrappy," that identified the athlete and person Shanahan wanted to be, and coming up with mantras-and it started to work. During one arduous workout that October, which was faster and longer than anything she'd done before, she felt the hurt set in. She began talking directly to her pain in her head: "Hi, pain, I'm acknowledging that you're here, and I'm going to harness this," she remembers telling herself. "I'm the one steering this ship."

That winter, she ran stronger than she ever thought possible. In one 10,000-meter race, she shaved a full minute off her personal best-even though she fell about halfway through. "It was probably the most badass thing that I've ever done in my life," she says. "I went into that race with an odd sense of calm."

The consultants I spoke with emphasize that mental coaching looks different for each person, but they typically start with an assessment of an athlete's goals and what's already working, or not, in their mindset. This allows them to come up with a plan tailored to the individual and their objectives. Mental coach and psychologist Jim Taylor, who works with a number of pro skiers, typically prepares notes and exercises for his clients to practice each week; sometimes, he joins them out in the field or even travels with them as part of their coaching staff.

In addition to visualization and self-talk, mental coaches often help athletes work on activation control, which is the ability to become calm or energized on command. Climber Kyra Condie started working with a mental performance expert in the lead-up to the Olympic qualifying events in late 2019. She found that listening to opera (Mozart's "The Magic Flute"; Prokofiev's "The Love for Three Oranges") could help her relax before bouldering and lead-climbing competitions. Other common mental coaching practices include simulation training, or replicating the mental and physical pressure of a competitive environment in practice, and handling social media. (Taylor advises his athletes to simply turn off their notifications before and during competitions, which may be easier said than done.)

And as with physical training, an athlete's mental training plan requires constant refining. Inevitably, there are setbacks. In early 2021, buoyed by her performance in the fall, Shanahan was still running with attack and determination. But she found there was a catch to her "I am going to crush everything and I am not going to fail at anything" attitude, she says. It didn't leave much room to cope with anything less than narrowly defined success. And it caught up with her when an injury that spring forced her to withdraw from the Olympic Trials. Shanahan didn't race for eight months-she returned in November for the USATF 5K championship in New York. The night before, she wrote in a journal entry: "I know in my gut that I can make the right decisions and put myself in the right positions to succeed to the best of my ability. After I can do that, the result will be what it will be."

The boundary between the therapeutic and performance applications of sport psychology is a blurry one; mental health and mental performance are often conflated, says veteran mental skills coach Colleen Hacker, who has served as a consultant to athletes at six Olympics. "Mental coaching is really about helping athletes perform better. Sport psychology is much more wide-ranging-in terms of personal development, mental health, and mental illness," Taylor says. "It's really one part of a bigger picture of the role that the mind plays in sport."

And for some, that boundary can feel especially porous. The mental performance consultant and ultrarunner Addie Bracy says that outdoor and endurance athletes often have a hard time separating their sense of self-worth from their performance in competition, in part because sports like skiing, climbing, or running have a strong lifestyle component.

At the Tokyo Olympics last summer, the United States delegation included four separate mental health experts for the first time-a psychologist, two psychiatrists, and a licensed counselor-which Bracy says reflects a new commitment to both mental health and mental performance. Some coaches, like the one Kyra Condie worked with, have a clinical background, but often they simply have enough education in psychology to know when they're out of their depth. That way, they can refer their athletes to the right kind of expert. (Peak mental performance and mental illness occupy different points on the same spectrum of mental health. Welcome to having a mind.)

In 2018, the downhill skier Breezy Johnson suffered a knee injury that ended her season. As she worked towards recovering physically, she started experiencing anxiety and depression, occasionally lashing out at her trainer and physical therapist. They recommended she start working with a sport psychologist-one with a background in mental performance coaching.

She approached her first appointment with skepticism. "I literally walked in and said, 'I don't need someone to mansplain to me how to visualize,'" she says. But as she returned to racing, she continued working with him as a mental coach. She found that her thoughts occasionally became preoccupied by the thought of crashing. "When you're doing a dangerous sport it's like, 'But also what if we die?'" she says.

She focused on acknowledging and setting aside that fear-a technique drawn from mindfulness. "When you fight those thoughts, you spend a lot of time doing this tug of war," Johnson says. "Instead, you can be like, 'OK, yes, you're not wrong, we all might die, we might crash, but the best way to move on is to return to the task at hand.'"

In December 2020, she raced to her first podium finish, placing third at Val d'Isere. She began the 2021/2022 season in Lake Louise with her first second-place finish. During that season, "I had several moments where I was like, this is it," she says. Mentally, she was in a good place, and she was skiing really, really fast. (Shortly before the Winter Olympics in Beijing, Johnson injured her knee during a training run and pulled out of the competition. She's planning to return to the snow in September and hopes to race this season. "It's been a long road," she wrote in an email in July. "I can't say that work with a sports psychologist or anything I have tried ever fixes that pain entirely," she continued, "but I know how to keep going to reach my end goal, both mentally and physically.")

Taylor says that athletes often seek mental coaching because of some specific performance block, but he wants to see more athletes proactively add it to their training routines. He compared mental skills training to physical preparation: "You wouldn't wait to get injured before you start getting conditioning," he says. "You wouldn't wait to have a technical flaw before you get a coach."

Several mental coaches cite the whiff of stigma that's still attached to discussions of mental health and, by association, mental skills training in sports. But the window of acceptable discourse is widening, in part because teens and twenty-somethings, including more athletes, are talking more plainly about mental health. "A few years ago, it almost felt shameful in certain respects for people to reach out," Ross says. "I think the conversation is really shifting-that mind and body need to be in alignment in order to perform well."

Most Olympic marathoners spend their youth focused on running. They join track clubs, compete in national championships, and pursue the sport from an early age.

Julia Mayer’s journey was very different.

Today, Mayer is Austria’s marathon record holder, a multiple national record holder on the roads, and an Olympian. Yet for much of her athletic life, running was not her primary sport.

For 16 years, she played soccer.

Then she discovered something that would change her life.

“I noticed that I was really fast in the fun runs and that it was really, really fun,” Mayer said when reflecting on her transition from soccer to distance running.

What began as curiosity quickly became a passion. She eventually made the bold decision to leave soccer behind and focus entirely on running. It was a move that surprised many people around her, but Mayer believed she had found her true athletic calling.

The decision proved to be the right one.

Within a few years, Mayer developed into one of Europe’s top marathon runners. Her steady improvement carried her from local races to the international stage, where she began rewriting Austria’s record books.

She now holds Austrian records in the marathon, half marathon, and road 10K. Her marathon best of 2:26:08 established her as the fastest female marathoner in Austrian history. Her performances in the half marathon and 10K have further cemented her place among the country’s all-time great distance runners.

Her rise culminated with qualification for the 2024 Olympic Games in Paris.

Competing in the Olympic marathon represented the realization of a dream. On one of the most challenging marathon courses ever used for the Olympics, Mayer ran courageously against the strongest field in the world and finished 55th in her Olympic debut.

Behind the scenes, success has come through extraordinary dedication. During marathon preparation, Mayer trains twice a day and covers approximately 200 kilometers, or 124 miles, each week. The workload demands discipline, patience, and a deep commitment to continuous improvement. 

What makes her story especially inspiring is not simply the records or the Olympic appearance.

It is the fact that she found her greatest talent later than many elite runners.

In a sport where athletes are often identified at a young age, Mayer’s journey serves as a reminder that potential does not always reveal itself early. Sometimes it takes years of experience, a willingness to try something new, and the courage to follow a different path. 

The former soccer player who once chased a ball across a field is now chasing history on the roads of Europe.

And according to those closest to her, her best performances may still be ahead.

For runners of every age and ability, Julia Mayer’s story delivers a powerful lesson: it is never too late to discover what you are capable of.

From soccer player to Olympian, her journey proves that remarkable achievements can begin when least expected.

Megan Keith produced the performance of her career in Oslo on Thursday night, shattering one of Scotland’s longest-standing distance running records and cementing her place among Britain’s greatest female 3000m runners.

The 24-year-old clocked a sensational 8:28.35 over 3000m, breaking the Scottish outdoor record that had stood for nearly four decades. In doing so, Keith eclipsed the previous mark of 8:29.02, set by Scottish legend Yvonne Murray back in 1988, ending a record reign that had lasted 38 years.

Keith’s breakthrough run was more than just a national record. The performance also propelled her to third on the UK outdoor all-time list, placing her behind only two of Britain’s most celebrated distance runners — Paula Radcliffe, who leads the rankings with 8:22.20, and Laura Weightman, whose 8:26.07 remains the second-fastest outdoor mark by a British woman.

The significance of Keith’s achievement is amplified by the calibre of athletes she now joins in the record books. For decades, Murray’s mark stood as one of Scottish athletics’ most untouchable records, surviving generations of elite competitors. Keith has now succeeded where many outstanding runners have fallen short, announcing herself as one of the leading distance talents in British athletics.

Her time also compares favourably with the best performances produced indoors. Olympic medallist Laura Muir ran 8:26.41 indoors in Karlsruhe in 2017, underlining just how exceptional Keith’s outdoor effort in Oslo truly was.

The run continues a remarkable rise for the Scottish star, whose progression over recent seasons has transformed her from a promising prospect into a genuine force on the international stage. Running with confidence and composure against elite competition, Keith demonstrated both the speed and endurance required to challenge the very best in Europe and beyond.

With the World Championship season gathering momentum, Keith’s record-breaking display sends a powerful message. Not only has she etched her name into Scottish athletics history, but she has also established herself as a serious contender in one of the sport’s most competitive events.

In Oslo, Megan Keith did far more than break a record. She ended a 38-year wait, climbed into the upper echelon of British distance running, and delivered a performance that may prove to be a defining moment in her career.

British middle-distance talent Phoebe Gill took another significant step forward in her return to top form, producing a determined victory over 800 metres at the Meeting de Marseille in France on Wednesday.

Competing in challenging, wind-affected conditions, the 19-year-old demonstrated both resilience and composure as she held off a late charge from Switzerland's Veronica Vancardo to secure the win in 2:00.81. Vancardo finished just three hundredths of a second behind in 2:00.84, underlining the fiercely contested nature of the race.

While the margin of victory was narrow, the result represented another encouraging milestone for Gill as she continues to rebuild momentum following her injury setback. The young Briton showed impressive race awareness and strength in the closing stages, maintaining her advantage despite the difficult conditions that made fast running a challenge throughout the evening.

The Marseille triumph adds to a growing body of evidence that Gill is steadily progressing toward her best form. Earlier in her comeback campaign, she clocked 2:01.50 for 800m in Bydgoszcz before demonstrating her versatility with a strong 4:05.53 performance over 1500 metres at the BMC Grand Prix meeting in Trafford.

Those performances have highlighted not only her improving fitness but also her ability to compete across multiple distances as she carefully builds her season. The Marseille victory now provides further confirmation that the European junior star is moving in the right direction.

Gill emerged as one of Britain's most exciting middle-distance prospects through a series of breakthrough performances as a teenager, earning widespread recognition for her fearless racing style and remarkable maturity. Injury temporarily interrupted that upward trajectory, but her recent results suggest she is steadily rediscovering the form that made her one of the sport's brightest young talents.

With each race, the signs of progress become increasingly evident. Winning in difficult conditions and under pressure from a quality field is often a stronger indicator than a fast time alone, and Gill's latest success demonstrated exactly those qualities.

As the summer season gathers pace, the Marseille victory offers another confidence boost for the British teenager, whose return continues to gain momentum. If her recent progression is any indication, Gill could soon find herself back among the leading names on the European middle-distance circuit. 

The NCAA Track and Field Championships delivered a moment few could have predicted as Ja’Kobe Tharp produced one of the most astonishing performances in the history of sprint hurdling, rewriting the record books in spectacular fashion.

Competing in the opening round of the men’s 110-meter hurdles, the Auburn star stunned the athletics world by clocking an incredible 12.75 seconds, becoming the first athlete ever to break the 12.80-second barrier. In doing so, he eclipsed the long-standing world record of 12.80 set by Aries Merritt in 2012, a mark that had stood as one of the sport’s most revered achievements for more than a decade.

What makes Tharp’s breakthrough even more remarkable is the scale of his improvement. Entering the championships, the defending NCAA and U.S. champion had recorded a season-best of 13.05 seconds. Yet under the brightest spotlight, he unleashed a performance that exceeded every expectation, slicing an extraordinary 0.26 seconds from his personal best in a race that instantly became one of the greatest ever run.

The achievement sent shockwaves throughout the track and field community. While Tharp arrived in Eugene as one of the leading contenders for the NCAA title, few envisioned a performance capable of redefining the limits of the event. Instead, the American hurdler delivered a race for the ages, combining flawless technique, explosive speed, and impeccable rhythm from the first hurdle to the finish line.

The historic run not only secured his place in athletics history but also transformed the outlook of the championship. With the world record now in his possession, Tharp advances to the final as the overwhelming favorite, carrying momentum that could make an already unforgettable weekend even more extraordinary.

For years, the 12.80 barrier appeared untouchable. On a stunning day at the NCAA Championships, Ja’Kobe Tharp proved otherwise, producing the kind of performance that reminds fans why sport remains so unpredictable. In a matter of seconds, he turned a routine qualifying round into a landmark moment that will be remembered for generations.

The world record no one saw coming is now a reality—and Ja’Kobe Tharp is the man who changed history.

A new chapter in middle-distance running may have begun in Oslo after American teenager Cooper Lutkenhaus produced one of the most remarkable performances of the season, narrowly defeating reigning Olympic champion Emmanuel Wanyonyi in a thrilling men's 800m contest at the Diamond League meeting.

The 17-year-old sensation shocked a world-class field by crossing the finish line first in a race that came down to the smallest of margins. After an intense battle over the final metres, Lutkenhaus held off Wanyonyi by just one hundredth of a second, producing a dramatic finish that left the packed stadium in disbelief.

From the opening lap, the pace was relentless as the leading contenders positioned themselves for a fierce showdown. As the athletes entered the home straight, Wanyonyi appeared poised to unleash his trademark finishing kick. However, Lutkenhaus refused to be intimidated, matching the Olympic champion stride for stride before producing a perfectly timed lean at the line to secure a historic victory.

The result marks a breakthrough moment for the young American, who continues to establish himself as one of the brightest talents in global athletics. Defeating an Olympic champion at a Diamond League event is a feat many athletes spend entire careers pursuing, yet Lutkenhaus achieved it before reaching adulthood.

For Wanyonyi, the narrow defeat does little to diminish his status as one of the world's premier 800m runners. The Kenyan once again demonstrated his exceptional class and competitiveness, pushing the race to a world-class standard and forcing his young rival to deliver the performance of a lifetime.

Beyond the result itself, the race offered a glimpse into what could become one of the sport's most exciting rivalries in the years ahead. With established stars and emerging talents now pushing each other to new heights, the men's 800m continues to evolve into one of athletics' most captivating events.

On a memorable night in Oslo, the spotlight belonged to Cooper Lutkenhaus. At just 17 years old, he stood toe-to-toe with an Olympic champion and emerged victorious, announcing himself to the athletics world in spectacular fashion.