Running News Daily

Ben True had never run a distance of 26.2 miles before. He didn’t do too badly for a novice.

True finished seventh in the New York City Marathon with a time of 2:12:53.

Most people might think that coming in seventh in one of the biggest marathons in the world — 25,010 runners finished the race this year, and in the past it’s seen twice that — is a jaw-dropping feat, especially for someone who says the longest distance he’d run before Nov. 7 is “probably” 24 miles.

Yet, when asked if he’d surprised himself, True said he isn’t satisfied with his performance.

“Actually, I was slightly disappointed,” True reflected five days later. He was also the No. 2-ranked American to finish.

“I think I took things a little too conservatively,” he judged, explaining that he held himself back a mile to a mile and a half too long before accelerating to run the last 6 miles to the finish. “I didn’t go fast enough.”

The Upper Valley is home to notable Olympians and elite athletes — Norwich is known for being a “cradle” for Olympic athletes — and True, like many of them, initially came to the area to study at Dartmouth College, where he graduated with a major in art history in 2009. He was the first student in the Ivy League school’s history to break the four-minute mile and earned All-American honors in cross country running, outdoor track and field and Nordic skiing.

Growing up in North Yarmouth, Maine, True was known since his teens at Greely High School as a champion runner and skier in the state. He chose Dartmouth over Stanford, he said, because “the area and campus were much more to my liking, and I wanted to continue both running and skiing.”

Ben True is by his own acknowledgement an athlete who has traditionally trained alone and chosen to live apart from the running meccas of Colorado or Oregon.

For a brief spell after college, True tried living in Eugene, Ore., where he joined the Oregon Track Club, but it didn’t suit him.

“I’m a pretty big homebody. I like the Northeast more,” he said.

Until he made his marathon debut, True’s running career has been focused on competing and racking up national and global wins in 5,000-meter and 10,000-meter track races and 5K and 10K road races. But shorter-distance events exact a toll on an athlete’s body that becomes more problematic with age.

“Training for the 5K was wearing on my body a lot and tiring me out, really stressing my nervous system, all that speed work,” the 35-year-old said. “So it seemed like an appropriate time to take on the challenge of marathon running, which frequently draws people in their 30s and 40s as it is less impactful on the body.

“It was the right time to move up to the longer distance,” True assessed.

True said he chose New York for his first marathon rather than one of the other big destinations such as Boston, London or Tokyo because he had run a half-marathon there in 2019 — placing 10th at 1:02:56 — and because New York Road Runners, the organization that produces the NYC Marathon, in past years had invited True to ride in the lead vehicle at the head of the race.

“I’ve always had a lot of success in New York,” True said. “It just seemed the right place to run my first marathon.”

Despite what has been described as his “lone wolf” training regimen — his former sponsor Saucony even made it the theme of a YouTube campaign — True recruited two other running partners: Dan Curts, an Iowa State standout, and Fred Huxham, an All-American from University of Washington, who both relocated to Norwich, where they helped True to train for the marathon. 

“I used to do the majority of my training starting from my house,” True said, explaining his normal routine, which began with a 12-mile run at 10 a.m. and ended with a 5-mile run at 6 p.m. But since Curts, a year ago, and Huxham, six months ago, became part of his running pod, “we tend to meet someplace, like West Windsor, Orford, Enfield, South Strafford, running mostly on dirt roads.”

In addition to the average 120 miles per week that True would run in training for the marathon, the trio have formed a running club — Northwoods Athletics— with an eye to supporting professional runners and a weekly open invitation running group, Tour de Woodstock, for recreational runs on the weekend.

The Tour de Woodstock, which began last fall with 10 people and now has a core posse of about 15 and some weekends attracts double that, meets at East End Park on Pleasant Street in Woodstock, NH and is meant to include runners of all levels and abilities who can break off into smaller groups if they want to.

They gather at an eating spot for waffles afterward.

The mission, according to True, is to inspire people to run by providing a social element that will motivate them to enjoy the sport more.

“We had our first bonfire potluck lunch at a member’s house” two weeks ago, he said.

Northwoods Athletics is still in a formative stage — the website only recently went up — but True said one of its purposes will be to find a new economic model to train and support professional runners.

At present, professional runners are largely sponsored by athletic shoe companies, whose terms often preclude athletes and athletic clubs from accepting other sponsors. That makes athletes rely upon a single sponsor, which can have devastating impact when a contract is not renewed.

True said Northwoods Athletics wants to develop new avenues to pay runners, perhaps through contracting with employers to manage a running program for the company’s employees, similar to a company-sponsored health club membership, which would also in turn identify the company as a sponsor of the athlete.

True also hopes to see Northwoods Athletics as a vehicle to make the Upper Valley a hub for runners, at least during the nonwinter seasons. (True himself has spent winters training in Charlottesville, Va., and Boulder, Colo.)

“One of the reasons I’ve done my training alone is that I’m here, but there are not many people here,” he said.

“We’re hoping to add a few more guys to get a critical mass and a women’s team, too,” True said.

As for when True plans to run his next marathon — he doesn’t know. He is still undecided whether he will train for another track season, and if he does, then it would conflict with the time and technique required to train for a long-distance running.

In either case, True said he does not need to make that decision until January.

“So I have some time,” he said.

Most Olympic marathoners spend their youth focused on running. They join track clubs, compete in national championships, and pursue the sport from an early age.

Julia Mayer’s journey was very different.

Today, Mayer is Austria’s marathon record holder, a multiple national record holder on the roads, and an Olympian. Yet for much of her athletic life, running was not her primary sport.

For 16 years, she played soccer.

Then she discovered something that would change her life.

“I noticed that I was really fast in the fun runs and that it was really, really fun,” Mayer said when reflecting on her transition from soccer to distance running.

What began as curiosity quickly became a passion. She eventually made the bold decision to leave soccer behind and focus entirely on running. It was a move that surprised many people around her, but Mayer believed she had found her true athletic calling.

The decision proved to be the right one.

Within a few years, Mayer developed into one of Europe’s top marathon runners. Her steady improvement carried her from local races to the international stage, where she began rewriting Austria’s record books.

She now holds Austrian records in the marathon, half marathon, and road 10K. Her marathon best of 2:26:08 established her as the fastest female marathoner in Austrian history. Her performances in the half marathon and 10K have further cemented her place among the country’s all-time great distance runners.

Her rise culminated with qualification for the 2024 Olympic Games in Paris.

Competing in the Olympic marathon represented the realization of a dream. On one of the most challenging marathon courses ever used for the Olympics, Mayer ran courageously against the strongest field in the world and finished 55th in her Olympic debut.

Behind the scenes, success has come through extraordinary dedication. During marathon preparation, Mayer trains twice a day and covers approximately 200 kilometers, or 124 miles, each week. The workload demands discipline, patience, and a deep commitment to continuous improvement. 

What makes her story especially inspiring is not simply the records or the Olympic appearance.

It is the fact that she found her greatest talent later than many elite runners.

In a sport where athletes are often identified at a young age, Mayer’s journey serves as a reminder that potential does not always reveal itself early. Sometimes it takes years of experience, a willingness to try something new, and the courage to follow a different path. 

The former soccer player who once chased a ball across a field is now chasing history on the roads of Europe.

And according to those closest to her, her best performances may still be ahead.

For runners of every age and ability, Julia Mayer’s story delivers a powerful lesson: it is never too late to discover what you are capable of.

From soccer player to Olympian, her journey proves that remarkable achievements can begin when least expected.

Megan Keith produced the performance of her career in Oslo on Thursday night, shattering one of Scotland’s longest-standing distance running records and cementing her place among Britain’s greatest female 3000m runners.

The 24-year-old clocked a sensational 8:28.35 over 3000m, breaking the Scottish outdoor record that had stood for nearly four decades. In doing so, Keith eclipsed the previous mark of 8:29.02, set by Scottish legend Yvonne Murray back in 1988, ending a record reign that had lasted 38 years.

Keith’s breakthrough run was more than just a national record. The performance also propelled her to third on the UK outdoor all-time list, placing her behind only two of Britain’s most celebrated distance runners — Paula Radcliffe, who leads the rankings with 8:22.20, and Laura Weightman, whose 8:26.07 remains the second-fastest outdoor mark by a British woman.

The significance of Keith’s achievement is amplified by the calibre of athletes she now joins in the record books. For decades, Murray’s mark stood as one of Scottish athletics’ most untouchable records, surviving generations of elite competitors. Keith has now succeeded where many outstanding runners have fallen short, announcing herself as one of the leading distance talents in British athletics.

Her time also compares favourably with the best performances produced indoors. Olympic medallist Laura Muir ran 8:26.41 indoors in Karlsruhe in 2017, underlining just how exceptional Keith’s outdoor effort in Oslo truly was.

The run continues a remarkable rise for the Scottish star, whose progression over recent seasons has transformed her from a promising prospect into a genuine force on the international stage. Running with confidence and composure against elite competition, Keith demonstrated both the speed and endurance required to challenge the very best in Europe and beyond.

With the World Championship season gathering momentum, Keith’s record-breaking display sends a powerful message. Not only has she etched her name into Scottish athletics history, but she has also established herself as a serious contender in one of the sport’s most competitive events.

In Oslo, Megan Keith did far more than break a record. She ended a 38-year wait, climbed into the upper echelon of British distance running, and delivered a performance that may prove to be a defining moment in her career.

British middle-distance talent Phoebe Gill took another significant step forward in her return to top form, producing a determined victory over 800 metres at the Meeting de Marseille in France on Wednesday.

Competing in challenging, wind-affected conditions, the 19-year-old demonstrated both resilience and composure as she held off a late charge from Switzerland's Veronica Vancardo to secure the win in 2:00.81. Vancardo finished just three hundredths of a second behind in 2:00.84, underlining the fiercely contested nature of the race.

While the margin of victory was narrow, the result represented another encouraging milestone for Gill as she continues to rebuild momentum following her injury setback. The young Briton showed impressive race awareness and strength in the closing stages, maintaining her advantage despite the difficult conditions that made fast running a challenge throughout the evening.

The Marseille triumph adds to a growing body of evidence that Gill is steadily progressing toward her best form. Earlier in her comeback campaign, she clocked 2:01.50 for 800m in Bydgoszcz before demonstrating her versatility with a strong 4:05.53 performance over 1500 metres at the BMC Grand Prix meeting in Trafford.

Those performances have highlighted not only her improving fitness but also her ability to compete across multiple distances as she carefully builds her season. The Marseille victory now provides further confirmation that the European junior star is moving in the right direction.

Gill emerged as one of Britain's most exciting middle-distance prospects through a series of breakthrough performances as a teenager, earning widespread recognition for her fearless racing style and remarkable maturity. Injury temporarily interrupted that upward trajectory, but her recent results suggest she is steadily rediscovering the form that made her one of the sport's brightest young talents.

With each race, the signs of progress become increasingly evident. Winning in difficult conditions and under pressure from a quality field is often a stronger indicator than a fast time alone, and Gill's latest success demonstrated exactly those qualities.

As the summer season gathers pace, the Marseille victory offers another confidence boost for the British teenager, whose return continues to gain momentum. If her recent progression is any indication, Gill could soon find herself back among the leading names on the European middle-distance circuit. 

The NCAA Track and Field Championships delivered a moment few could have predicted as Ja’Kobe Tharp produced one of the most astonishing performances in the history of sprint hurdling, rewriting the record books in spectacular fashion.

Competing in the opening round of the men’s 110-meter hurdles, the Auburn star stunned the athletics world by clocking an incredible 12.75 seconds, becoming the first athlete ever to break the 12.80-second barrier. In doing so, he eclipsed the long-standing world record of 12.80 set by Aries Merritt in 2012, a mark that had stood as one of the sport’s most revered achievements for more than a decade.

What makes Tharp’s breakthrough even more remarkable is the scale of his improvement. Entering the championships, the defending NCAA and U.S. champion had recorded a season-best of 13.05 seconds. Yet under the brightest spotlight, he unleashed a performance that exceeded every expectation, slicing an extraordinary 0.26 seconds from his personal best in a race that instantly became one of the greatest ever run.

The achievement sent shockwaves throughout the track and field community. While Tharp arrived in Eugene as one of the leading contenders for the NCAA title, few envisioned a performance capable of redefining the limits of the event. Instead, the American hurdler delivered a race for the ages, combining flawless technique, explosive speed, and impeccable rhythm from the first hurdle to the finish line.

The historic run not only secured his place in athletics history but also transformed the outlook of the championship. With the world record now in his possession, Tharp advances to the final as the overwhelming favorite, carrying momentum that could make an already unforgettable weekend even more extraordinary.

For years, the 12.80 barrier appeared untouchable. On a stunning day at the NCAA Championships, Ja’Kobe Tharp proved otherwise, producing the kind of performance that reminds fans why sport remains so unpredictable. In a matter of seconds, he turned a routine qualifying round into a landmark moment that will be remembered for generations.

The world record no one saw coming is now a reality—and Ja’Kobe Tharp is the man who changed history.

A new chapter in middle-distance running may have begun in Oslo after American teenager Cooper Lutkenhaus produced one of the most remarkable performances of the season, narrowly defeating reigning Olympic champion Emmanuel Wanyonyi in a thrilling men's 800m contest at the Diamond League meeting.

The 17-year-old sensation shocked a world-class field by crossing the finish line first in a race that came down to the smallest of margins. After an intense battle over the final metres, Lutkenhaus held off Wanyonyi by just one hundredth of a second, producing a dramatic finish that left the packed stadium in disbelief.

From the opening lap, the pace was relentless as the leading contenders positioned themselves for a fierce showdown. As the athletes entered the home straight, Wanyonyi appeared poised to unleash his trademark finishing kick. However, Lutkenhaus refused to be intimidated, matching the Olympic champion stride for stride before producing a perfectly timed lean at the line to secure a historic victory.

The result marks a breakthrough moment for the young American, who continues to establish himself as one of the brightest talents in global athletics. Defeating an Olympic champion at a Diamond League event is a feat many athletes spend entire careers pursuing, yet Lutkenhaus achieved it before reaching adulthood.

For Wanyonyi, the narrow defeat does little to diminish his status as one of the world's premier 800m runners. The Kenyan once again demonstrated his exceptional class and competitiveness, pushing the race to a world-class standard and forcing his young rival to deliver the performance of a lifetime.

Beyond the result itself, the race offered a glimpse into what could become one of the sport's most exciting rivalries in the years ahead. With established stars and emerging talents now pushing each other to new heights, the men's 800m continues to evolve into one of athletics' most captivating events.

On a memorable night in Oslo, the spotlight belonged to Cooper Lutkenhaus. At just 17 years old, he stood toe-to-toe with an Olympic champion and emerged victorious, announcing himself to the athletics world in spectacular fashion.