Running News Daily

Seven years ago, when I first entered the world of marathons, I joined a group of runners who, on our very first long run, let me know the chaos that training for 26.2 miles would bring. Being the newbie to the club, I was schooled and taunted by the veterans. They made me feel like my measly 5K and half marathon finishes were nothing. They warned of the 20-miler ahead, insufferable track workouts, and bizarre bodily reactions to the new, great distances. 

For instance, they said I would suffer the burn of chafed skin. They explained I would likely experience the strange dichotomy between the urgent need to poop halfway through a training run and the impossibility of pooping on race day morning. And then, a man with a shaved bald head and sunburned scalp told me that if I was lucky, and if I trained hard enough, my toenails would turn black. He reveled in the pride of his own bruised nail beds. 

“Ah yes, the first time I ever got one was my first marathon,” he said, remembering it, like he should have earned a Purple Heart. He gave us the current status of his feet: His left big toenail had fallen off, his right big toenail was permanently blue. The others in the group laughed and nodded along. Many said they, too, had mangled toenails. 

“But doesn’t that hurt?” I asked. 

“Sometimes,” the sunburned man said. “But it shows you are putting in the work.” 

At first I did not believe that experiencing disfigurement was a necessary part of marathon training. But of course, I had never run the distance before. I wondered how many miles it would take for me to earn my first black toenail. I did research. I read how the impact of a toe repeatedly bashing up against the inside of a shoe can cause a toenail to bruise. My Google searches said that it happens to runners tackling longer distances. It sounded like the sunburned bald man was right. This magical rite of passage would confirm that I could tolerate long miles and prove I was a real runner. 

Beginners seldom suffer black toenails because they do not yet have the number of foot strikes that would warrant one, Runner’s World previously reported. I felt like my perfectly pedicured toes were a telltale sign that I was new to longer distances. As I reached my peak training weeks, I checked my feet nightly half hoping a nail bed would appear purple at the very least. 

Now, after three marathon training cycles, a lot of miles, and totally normal toenails, I wonder: What exactly does the black toenail prove? Maybe the toenail reminds us of all the miles and pain we have endured, acting as a visible representation of the sacrifice of the runner. Perhaps it announces to the world (if the afflicted is so bold as to wear flip flops, which those in this tribe so often are): “Hey, I am a runner. And I’m a serious runner, too.” But why do we need the reminder—and why would we need to show off the pain of training if we know we’ve left our best out on the road? 

During that first training cycle, as I longed for a black toenail, I unwittingly prevented trauma to my feet by making sure my shoes fit well. I had visited a local running shop and purchased a pair that was a thumb-width distance from the tip of my longest toe to the end of my shoe. I wore thin socks, clipped my toenails short, and laced my shoes to ensure they were not too snug or loose. That’s the thing: Black toenails are generally pretty easy to prevent, even if you are running long distances, even if you are actively trying to cause one.

I wondered, too, why so many experienced runners get them. Maybe the shoes they adore and refuse to give up don’t have enough room for their feet. A heavy foot strike causes more intense microtraumas than someone lighter on their feet, research in Podiatry Today suggests. Like any injury, the volume of miles tolerated by one runner could damage another. 

So, let’s say you do everything right, and you just run so much that your tiny toenails slowly turn purple, blue, and black—why is this considered positive? How have we let what is essentially a gear problem, or an overtraining injury, become something a group of athletes aspires to achieve? 

The running community really leans into the “no pain, no gain” fallacy. We thrive on the agony of the miles and brag about how far, how fast, how much we push ourselves. But running doesn’t have to be treacherous. Yes, the sport is hard—you might feel out of breath, your leg muscles might feel exhausted, or your feet could ache. Those sensations are normal. But you can make progress without tormenting yourself. And to be real, if you’re training at the paces you’re supposed to, the biggest anguish you’ll likely face is boredom on a long run. 

Perhaps runners have too much of a dependence on suffering. Celebrating black toenails is representative of an overall ethos that encourages runners to push past the point of pain. It’s time to change that line of thinking. Running—any distance at any pace in any circumstance—is already challenging enough. Let’s give ourselves and each other a break and applaud our ability to run, not our dedication to discomfort. A “real runner” is not determined by how much they hurt or how messed up their feet look. Real runners take care of their bodies and real runners can make it to the finish line unscathed. 

If, for whatever reason, your poor toes get beat up as you train, it happens. Accept it, treat it (here’s how!), check your shoes and your socks, and be kind to those little appendages as they heal. But do not buy into the culture of the sunburned bald man. Those who are wounded in marathoning action, who believe they are tougher, stronger, and more genuine runners because of their tar-colored toenails, are mistaken. Anyone who runs is a real runner, regardless of the color of your toes. 

Most Olympic marathoners spend their youth focused on running. They join track clubs, compete in national championships, and pursue the sport from an early age.

Julia Mayer’s journey was very different.

Today, Mayer is Austria’s marathon record holder, a multiple national record holder on the roads, and an Olympian. Yet for much of her athletic life, running was not her primary sport.

For 16 years, she played soccer.

Then she discovered something that would change her life.

“I noticed that I was really fast in the fun runs and that it was really, really fun,” Mayer said when reflecting on her transition from soccer to distance running.

What began as curiosity quickly became a passion. She eventually made the bold decision to leave soccer behind and focus entirely on running. It was a move that surprised many people around her, but Mayer believed she had found her true athletic calling.

The decision proved to be the right one.

Within a few years, Mayer developed into one of Europe’s top marathon runners. Her steady improvement carried her from local races to the international stage, where she began rewriting Austria’s record books.

She now holds Austrian records in the marathon, half marathon, and road 10K. Her marathon best of 2:26:08 established her as the fastest female marathoner in Austrian history. Her performances in the half marathon and 10K have further cemented her place among the country’s all-time great distance runners.

Her rise culminated with qualification for the 2024 Olympic Games in Paris.

Competing in the Olympic marathon represented the realization of a dream. On one of the most challenging marathon courses ever used for the Olympics, Mayer ran courageously against the strongest field in the world and finished 55th in her Olympic debut.

Behind the scenes, success has come through extraordinary dedication. During marathon preparation, Mayer trains twice a day and covers approximately 200 kilometers, or 124 miles, each week. The workload demands discipline, patience, and a deep commitment to continuous improvement. 

What makes her story especially inspiring is not simply the records or the Olympic appearance.

It is the fact that she found her greatest talent later than many elite runners.

In a sport where athletes are often identified at a young age, Mayer’s journey serves as a reminder that potential does not always reveal itself early. Sometimes it takes years of experience, a willingness to try something new, and the courage to follow a different path. 

The former soccer player who once chased a ball across a field is now chasing history on the roads of Europe.

And according to those closest to her, her best performances may still be ahead.

For runners of every age and ability, Julia Mayer’s story delivers a powerful lesson: it is never too late to discover what you are capable of.

From soccer player to Olympian, her journey proves that remarkable achievements can begin when least expected.

Megan Keith produced the performance of her career in Oslo on Thursday night, shattering one of Scotland’s longest-standing distance running records and cementing her place among Britain’s greatest female 3000m runners.

The 24-year-old clocked a sensational 8:28.35 over 3000m, breaking the Scottish outdoor record that had stood for nearly four decades. In doing so, Keith eclipsed the previous mark of 8:29.02, set by Scottish legend Yvonne Murray back in 1988, ending a record reign that had lasted 38 years.

Keith’s breakthrough run was more than just a national record. The performance also propelled her to third on the UK outdoor all-time list, placing her behind only two of Britain’s most celebrated distance runners — Paula Radcliffe, who leads the rankings with 8:22.20, and Laura Weightman, whose 8:26.07 remains the second-fastest outdoor mark by a British woman.

The significance of Keith’s achievement is amplified by the calibre of athletes she now joins in the record books. For decades, Murray’s mark stood as one of Scottish athletics’ most untouchable records, surviving generations of elite competitors. Keith has now succeeded where many outstanding runners have fallen short, announcing herself as one of the leading distance talents in British athletics.

Her time also compares favourably with the best performances produced indoors. Olympic medallist Laura Muir ran 8:26.41 indoors in Karlsruhe in 2017, underlining just how exceptional Keith’s outdoor effort in Oslo truly was.

The run continues a remarkable rise for the Scottish star, whose progression over recent seasons has transformed her from a promising prospect into a genuine force on the international stage. Running with confidence and composure against elite competition, Keith demonstrated both the speed and endurance required to challenge the very best in Europe and beyond.

With the World Championship season gathering momentum, Keith’s record-breaking display sends a powerful message. Not only has she etched her name into Scottish athletics history, but she has also established herself as a serious contender in one of the sport’s most competitive events.

In Oslo, Megan Keith did far more than break a record. She ended a 38-year wait, climbed into the upper echelon of British distance running, and delivered a performance that may prove to be a defining moment in her career.

British middle-distance talent Phoebe Gill took another significant step forward in her return to top form, producing a determined victory over 800 metres at the Meeting de Marseille in France on Wednesday.

Competing in challenging, wind-affected conditions, the 19-year-old demonstrated both resilience and composure as she held off a late charge from Switzerland's Veronica Vancardo to secure the win in 2:00.81. Vancardo finished just three hundredths of a second behind in 2:00.84, underlining the fiercely contested nature of the race.

While the margin of victory was narrow, the result represented another encouraging milestone for Gill as she continues to rebuild momentum following her injury setback. The young Briton showed impressive race awareness and strength in the closing stages, maintaining her advantage despite the difficult conditions that made fast running a challenge throughout the evening.

The Marseille triumph adds to a growing body of evidence that Gill is steadily progressing toward her best form. Earlier in her comeback campaign, she clocked 2:01.50 for 800m in Bydgoszcz before demonstrating her versatility with a strong 4:05.53 performance over 1500 metres at the BMC Grand Prix meeting in Trafford.

Those performances have highlighted not only her improving fitness but also her ability to compete across multiple distances as she carefully builds her season. The Marseille victory now provides further confirmation that the European junior star is moving in the right direction.

Gill emerged as one of Britain's most exciting middle-distance prospects through a series of breakthrough performances as a teenager, earning widespread recognition for her fearless racing style and remarkable maturity. Injury temporarily interrupted that upward trajectory, but her recent results suggest she is steadily rediscovering the form that made her one of the sport's brightest young talents.

With each race, the signs of progress become increasingly evident. Winning in difficult conditions and under pressure from a quality field is often a stronger indicator than a fast time alone, and Gill's latest success demonstrated exactly those qualities.

As the summer season gathers pace, the Marseille victory offers another confidence boost for the British teenager, whose return continues to gain momentum. If her recent progression is any indication, Gill could soon find herself back among the leading names on the European middle-distance circuit. 

The NCAA Track and Field Championships delivered a moment few could have predicted as Ja’Kobe Tharp produced one of the most astonishing performances in the history of sprint hurdling, rewriting the record books in spectacular fashion.

Competing in the opening round of the men’s 110-meter hurdles, the Auburn star stunned the athletics world by clocking an incredible 12.75 seconds, becoming the first athlete ever to break the 12.80-second barrier. In doing so, he eclipsed the long-standing world record of 12.80 set by Aries Merritt in 2012, a mark that had stood as one of the sport’s most revered achievements for more than a decade.

What makes Tharp’s breakthrough even more remarkable is the scale of his improvement. Entering the championships, the defending NCAA and U.S. champion had recorded a season-best of 13.05 seconds. Yet under the brightest spotlight, he unleashed a performance that exceeded every expectation, slicing an extraordinary 0.26 seconds from his personal best in a race that instantly became one of the greatest ever run.

The achievement sent shockwaves throughout the track and field community. While Tharp arrived in Eugene as one of the leading contenders for the NCAA title, few envisioned a performance capable of redefining the limits of the event. Instead, the American hurdler delivered a race for the ages, combining flawless technique, explosive speed, and impeccable rhythm from the first hurdle to the finish line.

The historic run not only secured his place in athletics history but also transformed the outlook of the championship. With the world record now in his possession, Tharp advances to the final as the overwhelming favorite, carrying momentum that could make an already unforgettable weekend even more extraordinary.

For years, the 12.80 barrier appeared untouchable. On a stunning day at the NCAA Championships, Ja’Kobe Tharp proved otherwise, producing the kind of performance that reminds fans why sport remains so unpredictable. In a matter of seconds, he turned a routine qualifying round into a landmark moment that will be remembered for generations.

The world record no one saw coming is now a reality—and Ja’Kobe Tharp is the man who changed history.

A new chapter in middle-distance running may have begun in Oslo after American teenager Cooper Lutkenhaus produced one of the most remarkable performances of the season, narrowly defeating reigning Olympic champion Emmanuel Wanyonyi in a thrilling men's 800m contest at the Diamond League meeting.

The 17-year-old sensation shocked a world-class field by crossing the finish line first in a race that came down to the smallest of margins. After an intense battle over the final metres, Lutkenhaus held off Wanyonyi by just one hundredth of a second, producing a dramatic finish that left the packed stadium in disbelief.

From the opening lap, the pace was relentless as the leading contenders positioned themselves for a fierce showdown. As the athletes entered the home straight, Wanyonyi appeared poised to unleash his trademark finishing kick. However, Lutkenhaus refused to be intimidated, matching the Olympic champion stride for stride before producing a perfectly timed lean at the line to secure a historic victory.

The result marks a breakthrough moment for the young American, who continues to establish himself as one of the brightest talents in global athletics. Defeating an Olympic champion at a Diamond League event is a feat many athletes spend entire careers pursuing, yet Lutkenhaus achieved it before reaching adulthood.

For Wanyonyi, the narrow defeat does little to diminish his status as one of the world's premier 800m runners. The Kenyan once again demonstrated his exceptional class and competitiveness, pushing the race to a world-class standard and forcing his young rival to deliver the performance of a lifetime.

Beyond the result itself, the race offered a glimpse into what could become one of the sport's most exciting rivalries in the years ahead. With established stars and emerging talents now pushing each other to new heights, the men's 800m continues to evolve into one of athletics' most captivating events.

On a memorable night in Oslo, the spotlight belonged to Cooper Lutkenhaus. At just 17 years old, he stood toe-to-toe with an Olympic champion and emerged victorious, announcing himself to the athletics world in spectacular fashion.