Running News Daily

Dina Asher-Smith aims for new peak in Tokyo

Dina Asher-Smith had just reached the peak of the mountain when she was plunged into the unknown.

Fresh from her triumph in the 200m, and a silver medal in the 100m, at the 2019 World Athletics Championships in Doha, where she was confirmed as one of the fastest women in the world, Asher-Smith had just begun her run into the Tokyo Olympic Games in 2020 when the whole world came to a screeching halt, her and her sport included.

The 25-year-old Londoner could never have imagined voluntarily sitting out a year of international competition before the pandemic hit but that is what she elected to do when the world changed in March last year.

"We were in a situation that nobody around the world has been in before and I know that I was no different from anyone else," she reflected, after a triumphant return to the 200m in the Wanda Diamond League in Florence on Thursday (10).

"Every day I was worried for my parents’ health, my grandparents’ health. With that in mind, I was thinking, is it right for me to be bouncing around the world and doing that? I don’t know. That was my emotional frame.

"But also, from a more athletic point of view, we just saw it as: Okay, the Olympics have been postponed. If you had been given, or were forced, to have an extra year (of preparation), what would you do? For us, it was to get stronger, it was to improve my technique, it was to improve my mentality, my nutrition, my sleep, everything. So we really used the time to go up another level and I really hope that I can perform and show that’s what I was doing."

Asher-Smith admits it felt more like a risk than an unexpected gift at the time, stepping away from the known path to glory, sitting out while her rivals returned to racing in the latter part of last year. But she and her coach John Blackie believed it was the right approach for her and she trusts that the benefits will show when she finally arrives in Tokyo next month.

So far, it looks like a good decision.

Asher-Smith returned to the international scene last month, running, and winning, the 100m at the Gateshead Diamond League meeting against a stacked field that included the new American threat Sha’Carri Richardson and the dual Olympic champion Shelly-Ann Fraser-Pryce, and in appalling weather.

"You have to take the good performances when they come, so I was really happy to do well and do well in front of a home crowd," she said afterwards.

"I think psychologically it was good that I was able to focus in the circumstances - the fact that it was my first 100m, the fact that it was at home. It was suddenly a very big race for my first 100m against some incredibly talented women with some incredibly fast PBs, some incredibly fast times already run in the season and then the weather. I was just happy that despite all of those things happening in the background I was just able to focus on me and perform the way that I wanted to, at the end of the day."

She found better conditions at the FBK Games in Hengelo, a World Athletics Continental Tour Gold meeting, last week, where she registered her first sub-11 second clocking (10.92) of the season, before turning her attention to the 200m in Florence.

At the press conference before this meeting, she confessed she still felt a little race rusty, but it didn’t show as she dominated an international field to win in 22.06, just a touch slower than Shaunae Miller-Uibo’s world-leading time of 22.03 for this year.

"My team and I know I’m in good shape and I’m happy to come out and run that today but I know I can go quicker so I’m excited to be able to go again," she said.

What is already clear is that she will need to be better than ever to triumph in Tokyo. Richardson set the early season pace with a 10.72 clocking in April, then Fraser-Pryce blasted to 10.63 in Jamaica last week, the fastest time in the world for more than 30 years.

The British Championships and Olympic trials (June 25-27) are next on Asher-Smith’s agenda and then she has more international racing lined up, finishing with the second Diamond League meeting to be held in Gateshead on July 13, to bring her to a new peak in Tokyo.