Running News Daily

“It was running or Zumba,” says James Duncan of Montreal (not his real name), when asked why he started running. Back in 2018, when he first experienced symptoms of depression and anxiety, a friend suggested he take up a new activity. He was attracted to running as an individual sport without too much pressure: “No one expects me to win, so it seemed like a good option,” he says. But Duncan quickly discovered he could do more than he thought, so he registered for his first 5k race. “It gave me a sense of achievement, some sort of purpose,” he says. “It forced me to get up on days when I just wanted to stay in bed.”

Cut to June 2020, when Duncan proudly ran his first unofficial (and entirely unplanned) half-marathon – in the middle of the night. Getting up at 3:30 a.m. after a bout of insomnia, he went out for a quick run to watch the sunrise over the St. Lawrence River, and had his first runner’s high: “It just felt good,” he says. “So I kept running.”

Is runner’s high what kept him running over the past two years? Duncan is clear: “To be honest, that’s only ever happened to me once. Running gives me a way to stop thinking about everything else for a while. When I run, I just focus on my breathing. It’s almost like meditation. And the social connections I got from being part of a running group also really helped me.”

Although thousands of people have taken up running for the first time during the pandemic, COVID has put a damper on group running, so the mental-health boost from socializing with other runners has been absent for most people over the past year. This has given rise to a particularly COVID-specific type of mental distress: loneliness. A recent Angus Reid survey found that almost a third of Canadians report suffering from loneliness and social isolation – and this figure rose 10 per cent between October 2019 and October 2020. (Those reporting that they had “a good social life” dropped from 55 per cent to 33 per cent during the same period – and there are probably a fair number of runners among those numbers.)

With the prospect of a gradual return to normality thanks to vaccination, runners are tentatively signing up for races (where they can find them) and reconnecting with their groups, while solo runners whose motivation to train never flagged are cheered by the approach of spring. Research has repeatedly demonstrated the many mental health benefits of running and exercise, and that has never been truer than now.

But running obviously isn’t a guarantee against anxiety, depression or loneliness. Runners of all levels struggle with mental health issues, while also experiencing running as a mood-booster, at least some of the time. Elite athletes like Canadian ultrarunner Rob Krar, U.S. runners Alexi Pappas, Amelia Boone and Molly Seidel have shared their experiences with anxiety, depression, obsessive compulsive disorder (OCD) and eating disorders in an effort to reduce stigma, and their candour has led to recognition of the need for dedicated support. And while mental performance coaches have for decades helped pro athletes deal with negative mental habits that impede performance, there’s a difference between mental performance and mental health; psychotherapists are only recently becoming an essential part of the team as well. This was brilliantly demonstrated in April last year as Canadian sports groups and associations united to create a dedicated mental health task force to support athletes after the postponement of the Tokyo Olympics. All of which raises the question: if elite professionals, who spend a large portion of their days training, are experiencing anxiety and depression, is exercise really as beneficial for mental health as we thought?

The relationship between running and mental health is both subtle and complex. Multiple studies have demonstrated the crucial role of exercise in well-being. Sport psychology expert, Olympian and dean of the University of Calgary’s faculty of kinesiology, Penny Werthner, says, “Movement is critical for both mental and physical health. There are physiological and neurological changes that occur when we move, when we run and become fitter.” Achieving running milestones (which, depending on the individual, may mean anything from simply getting out the door to setting a new marathon PB) can boost confidence and motivation, foster a sense of accomplishment and improve self-esteem – all of which boost mental health. But it’s only part of the picture: “I would argue that exercise and movement can always help,” says Werthner, “and it would be wise to incorporate them into a treatment plan, along with other treatments, such as cognitive behaviour therapy.”

HOW NEW RUNNERS CAN BENEFIT

If you’re a new runner who’s embraced the sport because you’ve heard of its widely touted mental health benefits, it may not be quite that simple. It may take time to build up the fitness that will allow you to reap any significant mental health benefit. (One study found that running at a moderate pace for 30 minutes produces a much higher increase in the neurotransmitters known as endocannabinoids, which researchers believe may be more responsible for running’s mood-boosting properties than endorphins, than either walking or running at maximum intensity – and it may take some time for a non-runner to be able to run continuously for 30 minutes.) Obviously, the risk for new runners is taking on too much too soon, which is likely to deprive them of any mental health benefit they might have derived from running because they are sidelined with an injury. Werthner suggests reaching out to a trainer or coach to get started in a way that’s appropriate to your fitness level and goals.

Another pitfall for new runners is that running can very easily become a chore, adding nothing to one’s mental health (and possibly compromising it). For running to make you happy, it should be carefree and liberating (as it is for Duncan). It doesn’t mean having to run a marathon – by all means, start training for a marathon if all of the following are true: you’re healthy, that goal excites you and you have support for it from the people in your life whom it may impact. Marathon training and recovery are time-consuming. Most plans recommend starting with some 5k, 10k and half-marathon races to build a base of fitness, which generally means putting off marathon training until you’ve been running for at least six months to a year. Don’t compare yourself to others you see on social media, posting about their running accomplishments, and remember that there are no shortcuts to athletic greatness – elite athletes have years of training (and plenty of failures) behind them.

Whether you start with a few minutes of running and walking or a more ambitious regimen, check in with yourself regularly. “The best gift you can give yourself is to be aware of your own needs,” says Kim Dawson, mental performance consultant and professor at Ontario’s Wilfrid Laurier University.

EXPERIENCED RUNNERS: BALANCE IS KEY

Experienced runners who decide to take on a new running goal may also be at risk of biting off more than they can chew, says Dawson, who suggests runners think carefully about the possible mental health implications of a new training plan: “Be aware of what you are sacrificing,” she says. “Choose a running program that fits your lifestyle and allows for a healthy amount of training, while giving you room for growth in other areas of your life, such as your professional development, social connections and emotional well-being.” While often challenging, running should still be fun, at least most of the time. Regularly ask yourself whether you still look forward to getting out for a run. If not, it may be time to take the intensity down a notch or find a challenge more suited to your current state of mind.

DEALING WITH INJURY

Healing an injury can be a long, emotionally difficult process that sometimes involves giving up short-term goals, such as a much-anticipated race. That is likely to have an impact on your mental health, at least in the short term. The pandemic certainly hasn’t made dealing with injury easier. Being forced to take a break from a much-enjoyed activity is hard enough; doing it without the mood-boosting brain chemicals provided by alternative forms of exercise at facilities that aren’t accessible during lockdown can make recovery that much more difficult. Once again, Dawson suggests focusing on the other areas of your life that bring you joy. It also helps to seek out a supportive friend, or possibly a mental health professional, with whom to talk about the situation.

WHEN RUNNING IS PART OF THE PROBLEM

Finding balance may be a particular challenge for pro runners, for whom training is the biggest part of their daily life. Canadian half-marathon record holder Andrea Seccafien is from Guelph, Ont. but lives and trains in Melbourne, Australia. For Seccafien, feelings of isolation during the first lockdown in 2020, when she couldn’t work out with her teammates and she was a long way from home, were compounded by anxiety about the virus. That impacted her performance, which led to further anxiety, which led to the decision to take a month-long break from the sport last May. “I so badly wanted this to be a physical problem,” Seccafien told Canadian Running in January 2021, adding that she was prepared to deal with an iron or thyroid deficiency. But healing a mental health injury is no different than healing a running injury, and the solution usually isn’t more running, but its opposite – rest. (And treatment by a trusted health professional.)

Alexi Pappas, who was raised in the U.S. but hopes to run for Greece at the Tokyo Olympics, has a similar story, which she tells in her recent book, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. Pappas’s mental health took a nosedive after the 2016 Olympics, where she competed in the 10,000m, setting a new national record for Greece. Instead of taking a well deserved and much needed vacation before setting new goals for the next Olympic cycle, she felt compelled to continue training. And after getting a distribution deal for her first film, Tracktown, she felt pressure to produce another film. There were also deeper psychological issues having to do with her mother’s death by suicide when Pappas was a young child, and she spiralled into insomnia and depression. It was a year before her father finally persuaded her to seek treatment, which was ultimately effective.

Professional athletes have the added pressure of having their performance tied to their livelihood, but recreational runners are not immune to overdoing it to the point of burnout. “The key,” says Dawson, “is to maintain a holistic identity. And this is valid for everyone, professional athlete or not. You are a person first, who happens to run.” It’s important to keep developing other areas of your life, which may include time with family, building a career or pursuing another hobby that you’re passionate about.

Duncan, for his part, still runs four to five times a week and regularly attends therapy sessions. “It’s not a magic pill,” he says of running. “You have to find out what works for you. But it’s definitely been an adventure. You never know where you’re going to end up.” He smiles. “Could be on a riverbank, watching the sun rise at 6 a.m. after running 21 kilometres.”

The women's 800 metres is shaping up to be one of the standout events at the Paris Diamond League as two of Europe's most exciting middle-distance talents, Audrey Werro and Femke Broeders-Bol, prepare to renew their growing rivalry.

Their latest meeting comes just weeks after an entertaining battle at the Ostrava Golden Spike on June 16, where Switzerland's Werro produced a sensational performance to storm to victory in 1:54.45. Broeders-Bol crossed the finish line in 1:57.13 after another competitive outing, setting the stage for another fascinating duel in the French capital.

Werro arrives in Paris carrying outstanding form and growing confidence. The Swiss sensation has continued to lower her personal best this season, raising eyebrows once again by clocking a blistering 1:53.98 in Stockholm. The performance further established her as one of the fastest women in the world this year and underlined her emergence as a genuine medal contender on the international stage.

Broeders-Bol, meanwhile, has also enjoyed an impressive campaign. The Dutch star showcased her consistency by claiming victory at the FBK Games in Hengelo, where she stopped the clock at 1:57.41. While her season's best trails Werro's remarkable times, her championship experience and tactical racing make her a dangerous competitor capable of upsetting any field.

With both athletes enjoying strong seasons, Paris offers another opportunity to test themselves against elite opposition in one of the Diamond League's most anticipated middle-distance races. Werro will be aiming to continue her remarkable run of form and strengthen her status among the world's leading 800m runners, while Broeders-Bol will be eager to close the gap and reverse the outcome from Ostrava.

As the world's best assemble in Paris, all eyes will once again be on Werro and Broeders-Bol. Their contrasting strengths, recent performances, and competitive spirit promise another thrilling chapter in what is quickly becoming one of the most intriguing rivalries in women's middle-distance running.

Justice has finally caught up with one of the most controversial Olympic races in modern history.

Fourteen years after crossing the finish line in fifth place at the London 2012 Olympic Games, American middle-distance star Alysia Montaño has officially been awarded the Olympic bronze medal following the International Olympic Committee's latest medal reallocation.

This week, the IOC Executive Board approved a revised set of results for the women's 800 metres, bringing another chapter of the event's long-running doping scandal to a close. South Africa's Caster Semenya remains the Olympic champion, while Kenya's Pamela Jelimo is elevated to the silver medal position. Montaño now claims the bronze medal she earned through clean competition.

The decision follows the disqualification of Yekaterina Guliyev, who represented Russia at the London Games under her maiden name, Yekaterina Poistogova. In 2024, the Court of Arbitration for Sport (CAS) ruled that Guliyev had committed anti-doping violations involving banned anabolic steroids. After her appeal was dismissed in May 2025, the IOC officially ratified the revised medal standings this week, making the changes final.

Guliyev's removal means three Russian athletes from the same Olympic women's 800m final have now been stripped of their results for doping offences. Mariya Savinova, the original gold medalist, was disqualified years earlier, while Elena Arzhakova also lost her result following anti-doping sanctions. The race has become one of the clearest examples of how widespread doping robbed clean athletes of their rightful Olympic moments.

For Montaño, the medal is the reward for a courageous race. She boldly led the field through the opening 400 metres in 56.31 seconds before eventually finishing fifth as four athletes crossed the line ahead of her. Today, only two of those performances still stand.

Her promotion is also historically significant. Montaño becomes the first American woman to win an Olympic medal in the 800 metres since Kim Gallagher claimed bronze at the 1988 Seoul Olympics, ending a wait of more than three decades for the United States in the event.

Although the medal is finally hers, the years that have passed cannot restore the emotions of standing on the Olympic podium before a packed stadium and millions watching around the world. Montaño has often described the delayed recognition as both gratifying and heartbreaking—a victory that arrives without the unforgettable Olympic celebration every athlete dreams of.

Following the IOC's announcement, Montaño shared an emotional message on social media, celebrating the victory while acknowledging the long journey that still lies ahead before she finally receives her medal.

"Integrity and Truth always wins out. The IOC approved the medal reallocation ceremony at LA2028. More work to be done to ensure it's done right, but for now we celebrate one victory at a time. Swipe to see me patiently waiting till LA2028 to get my medal!"

Her message also revealed that the IOC has approved the medal reallocation ceremony to take place during the Los Angeles 2028 Olympic Games, giving Montaño the opportunity to finally receive her Olympic medal on one of sport's biggest stages. While nothing can replace the moment that was taken from her in London, the ceremony will provide long-overdue recognition of her achievement in front of the Olympic community.

Montaño's story serves as another powerful reminder that while anti-doping efforts can eventually correct the record books, justice delayed can never fully replace the memories, opportunities and emotions stolen from clean athletes.

Fourteen years after London 2012, the official results have finally been rewritten. Alysia Montaño is an Olympic bronze medalist at last—not because history changed, but because the truth finally caught up with it.

When Grete Waitz boarded a flight to New York in October 1978 with her husband, Jack, becoming one of the greatest marathon runners in history was the last thing on her mind.

At just 25 years old, the Norwegian schoolteacher was an accomplished middle-distance athlete and a two-time Olympian over 1,500 metres. She had never raced a marathon, and the furthest she had ever run was only 10 miles in training. The journey to the United States was intended to be more of a holiday than a sporting mission.

New York City Marathon co-founder Fred Lebow had personally invited Waitz to compete. Privately, he believed her lack of endurance experience would eventually catch up with her and that she would likely fade in the second half of the race. Instead, he unknowingly invited a future legend.

The evening before the marathon reflected just how little pressure Waitz placed on the race. She and Jack enjoyed an elegant dinner in Manhattan, complete with shrimp cocktail, filet mignon, ice cream, and red wine. It was hardly the meal most would associate with preparing for a world-class marathon, but for the couple, the trip was simply another adventure.

Even on race morning, Waitz admitted she barely knew where Central Park was.

Wearing bib 1173, she settled into the race with no expectations. As the miles unfolded, however, the Norwegian newcomer grew stronger while others began to struggle. In the second half, she surged into the lead and never looked back.

When she crossed the finish line in 2:32:30, the athletics world was left in disbelief.

Not only had Waitz won her marathon debut by an astonishing nine minutes, but her performance was also recognized as a new world record at the time, lowering the previous mark by more than two minutes. A woman virtually unknown to marathon running had rewritten the sport's history in a single afternoon.

Yet the finish line brought anything but celebration.

Completely exhausted, battling severe cramps and overwhelmed by the pain of her first marathon, Waitz reportedly threw her running shoes toward her husband and coach, Jack, insisting she would never run another marathon.

Fortunately for the sport, she changed her mind.

Her remarkable victory transformed her career. Inspired by what she had achieved, Waitz left her teaching profession in Norway and dedicated herself fully to long-distance running. What began as a one-time experience evolved into one of the greatest careers the marathon has ever witnessed.

Between 1978 and 1988, she captured an unprecedented nine New York City Marathon titles—a record that still stands as the most victories by any athlete, male or female, in a World Marathon Major. She also became the first woman in history to run under 2 hours and 30 minutes in 1979 and established four marathon world records, helping redefine what women could accomplish over 42.195 kilometres.

Beyond the records and victories, Grete Waitz became a global icon whose humility, determination, and fearless approach inspired generations of runners. She proved that greatness sometimes arrives when opportunity meets courage—even when no one, including the athlete herself, expects it.

Grete Waitz passed away from cancer in 2011 at the age of 57, but her legacy continues to endure. A statue outside Bislett Stadium in Oslo stands as a permanent tribute to the woman who arrived in New York as a schoolteacher on holiday and left as the athlete who forever changed marathon history.

The Paris Diamond League will go ahead as scheduled on Sunday at Charléty Stadium, despite concerns over the intense heatwave gripping the French capital. Following consultations with the Paris Police Prefecture, the French Athletics Federation (FFA) confirmed that the meeting has been approved to proceed under an adapted operational format designed to protect the health and safety of everyone attending while preserving the elite competition.

The decision comes as red weather warnings remain in effect across parts of Europe, with Paris forecast to experience extreme temperatures of between 39°C and 40°C (102°F–104°F). The exceptional heat has prompted authorities to implement the highest level of weather vigilance, forcing organisers to strike a careful balance between delivering one of the season's premier athletics meetings and safeguarding the well-being of athletes, officials, volunteers, and spectators. Rather than cancelling the event, organisers have opted for a comprehensive heat-management strategy designed to minimise health risks while ensuring the elite competition can proceed safely.

While the elite international programme remains fully intact, organisers have introduced a series of significant adjustments to reduce the risks associated with the extreme weather conditions. All club competitions, licensed member events and regional athletics competitions have been cancelled, allowing the focus to remain solely on the Diamond League's professional programme.

To further limit exposure during the hottest hours of the day, stadium gates will open at 4:15 p.m., later than originally planned, while the competition timetable has been revised to better accommodate the prevailing conditions without affecting the headline events.

Organisers have also substantially strengthened on-site health and safety measures. Medical and emergency response teams have been reinforced, with additional drinking water stations and misting points installed throughout the venue to help spectators and athletes stay cool. More shaded areas have been created across the stadium, while enhanced public communication campaigns will encourage fans to remain hydrated, seek shade whenever possible and remain alert to the risks posed by the intense heat.

Despite the extraordinary weather conditions, the world's leading athletes are still expected to compete in one of the most anticipated meetings of the 2026 Diamond League season. The decision to maintain the elite programme reflects organisers' confidence that the enhanced safety measures will allow the competition to proceed responsibly while ensuring the welfare of everyone inside Charléty Stadium remains the highest priority.

Sunday's meeting will therefore take place in an adapted format—not as a scaled-back event, but as a carefully managed showcase of world-class athletics, demonstrating how elite sport can successfully adapt to increasingly challenging weather conditions without compromising athlete safety or the quality of competition.

One of Eastern Europe’s strongest road races takes center stage this Sunday (June 28) as the tRUNsylvania International 10K Cluj, powered by Joma, brings together an exceptional field of elite athletes from Europe and Africa in Cluj-Napoca, Romania.

Run on a fast four-lap circuit through the city’s vibrant center, with the start and finish inside Cluj Arena, the race features numerous athletes capable of producing world-class performances.

Morocco’s Hicham Amghar leads the men’s field with a personal best of 27:09, set when he won the tRUNsylvania 10K in Brașov two years ago. He will face a deep international lineup that includes Norway’s European 10,000-meter silver medalist Zerei Kbrom Mezngi (27:39), France’s Mehdi Frere (27:44), Dutch marathon standout Filmon Tesfu (27:45), Spain’s Juan Antonio Perez (27:45), Kenya’s Moses Cheruiyot (27:51), Italy’s former national marathon record holder Eyob Faniel (28:10), Algeria’s Abderrazak Charik (28:12), Eritrea’s Seare Weldezghi (28:14), the Netherlands’ Noah Schutte (28:19), Spain’s Yago Rojo (28:21), and Australia’s James Whelan (28:26).

Several of Europe’s top runners will also be chasing qualifying standards for the 2026 European Athletics Championships, adding even more significance to the competition.

The women’s race is equally impressive and may prove to be the highlight of the day.

Uganda’s Joy Cheptoyek, the World Cross Country Championships silver medalist, headlines the field with an outstanding personal best of 30:03. Kenya’s Jackline Chepkoech, the 2021 World Under-20 3,000-meter steeplechase champion, will make her highly anticipated 10K road debut after recording an impressive 8:57.35 on the track.

Belgium’s reigning national 10K champion Julie Voet enters with a 31:54 best, while Ireland’s Fiona Everard follows closely at 31:58. The international field also includes France’s Ines Hamoudi (32:20), Ethiopia’s Meselech Alemayehu (32:20), Spain’s Beatriz Alvarez (32:21 on the track), Ireland’s Niamh Allen (32:25), Israel’s Maor Tiyouri (32:29), Türkiye’s Nursena Ceto (32:34), Hungary’s Lilla Bohm (32:41), and Spain’s Cristina Espejo (32:52).

With championship qualifying marks on the line, a fast course, and one of the deepest international fields ever assembled for a road race in Romania, the tRUNsylvania International 10K Cluj is set to deliver exciting competition and fast times from start to finish.