Running News Daily

“It was running or Zumba,” says James Duncan of Montreal (not his real name), when asked why he started running. Back in 2018, when he first experienced symptoms of depression and anxiety, a friend suggested he take up a new activity. He was attracted to running as an individual sport without too much pressure: “No one expects me to win, so it seemed like a good option,” he says. But Duncan quickly discovered he could do more than he thought, so he registered for his first 5k race. “It gave me a sense of achievement, some sort of purpose,” he says. “It forced me to get up on days when I just wanted to stay in bed.”

Cut to June 2020, when Duncan proudly ran his first unofficial (and entirely unplanned) half-marathon – in the middle of the night. Getting up at 3:30 a.m. after a bout of insomnia, he went out for a quick run to watch the sunrise over the St. Lawrence River, and had his first runner’s high: “It just felt good,” he says. “So I kept running.”

Is runner’s high what kept him running over the past two years? Duncan is clear: “To be honest, that’s only ever happened to me once. Running gives me a way to stop thinking about everything else for a while. When I run, I just focus on my breathing. It’s almost like meditation. And the social connections I got from being part of a running group also really helped me.”

Although thousands of people have taken up running for the first time during the pandemic, COVID has put a damper on group running, so the mental-health boost from socializing with other runners has been absent for most people over the past year. This has given rise to a particularly COVID-specific type of mental distress: loneliness. A recent Angus Reid survey found that almost a third of Canadians report suffering from loneliness and social isolation – and this figure rose 10 per cent between October 2019 and October 2020. (Those reporting that they had “a good social life” dropped from 55 per cent to 33 per cent during the same period – and there are probably a fair number of runners among those numbers.)

With the prospect of a gradual return to normality thanks to vaccination, runners are tentatively signing up for races (where they can find them) and reconnecting with their groups, while solo runners whose motivation to train never flagged are cheered by the approach of spring. Research has repeatedly demonstrated the many mental health benefits of running and exercise, and that has never been truer than now.

But running obviously isn’t a guarantee against anxiety, depression or loneliness. Runners of all levels struggle with mental health issues, while also experiencing running as a mood-booster, at least some of the time. Elite athletes like Canadian ultrarunner Rob Krar, U.S. runners Alexi Pappas, Amelia Boone and Molly Seidel have shared their experiences with anxiety, depression, obsessive compulsive disorder (OCD) and eating disorders in an effort to reduce stigma, and their candour has led to recognition of the need for dedicated support. And while mental performance coaches have for decades helped pro athletes deal with negative mental habits that impede performance, there’s a difference between mental performance and mental health; psychotherapists are only recently becoming an essential part of the team as well. This was brilliantly demonstrated in April last year as Canadian sports groups and associations united to create a dedicated mental health task force to support athletes after the postponement of the Tokyo Olympics. All of which raises the question: if elite professionals, who spend a large portion of their days training, are experiencing anxiety and depression, is exercise really as beneficial for mental health as we thought?

The relationship between running and mental health is both subtle and complex. Multiple studies have demonstrated the crucial role of exercise in well-being. Sport psychology expert, Olympian and dean of the University of Calgary’s faculty of kinesiology, Penny Werthner, says, “Movement is critical for both mental and physical health. There are physiological and neurological changes that occur when we move, when we run and become fitter.” Achieving running milestones (which, depending on the individual, may mean anything from simply getting out the door to setting a new marathon PB) can boost confidence and motivation, foster a sense of accomplishment and improve self-esteem – all of which boost mental health. But it’s only part of the picture: “I would argue that exercise and movement can always help,” says Werthner, “and it would be wise to incorporate them into a treatment plan, along with other treatments, such as cognitive behaviour therapy.”

HOW NEW RUNNERS CAN BENEFIT

If you’re a new runner who’s embraced the sport because you’ve heard of its widely touted mental health benefits, it may not be quite that simple. It may take time to build up the fitness that will allow you to reap any significant mental health benefit. (One study found that running at a moderate pace for 30 minutes produces a much higher increase in the neurotransmitters known as endocannabinoids, which researchers believe may be more responsible for running’s mood-boosting properties than endorphins, than either walking or running at maximum intensity – and it may take some time for a non-runner to be able to run continuously for 30 minutes.) Obviously, the risk for new runners is taking on too much too soon, which is likely to deprive them of any mental health benefit they might have derived from running because they are sidelined with an injury. Werthner suggests reaching out to a trainer or coach to get started in a way that’s appropriate to your fitness level and goals.

Another pitfall for new runners is that running can very easily become a chore, adding nothing to one’s mental health (and possibly compromising it). For running to make you happy, it should be carefree and liberating (as it is for Duncan). It doesn’t mean having to run a marathon – by all means, start training for a marathon if all of the following are true: you’re healthy, that goal excites you and you have support for it from the people in your life whom it may impact. Marathon training and recovery are time-consuming. Most plans recommend starting with some 5k, 10k and half-marathon races to build a base of fitness, which generally means putting off marathon training until you’ve been running for at least six months to a year. Don’t compare yourself to others you see on social media, posting about their running accomplishments, and remember that there are no shortcuts to athletic greatness – elite athletes have years of training (and plenty of failures) behind them.

Whether you start with a few minutes of running and walking or a more ambitious regimen, check in with yourself regularly. “The best gift you can give yourself is to be aware of your own needs,” says Kim Dawson, mental performance consultant and professor at Ontario’s Wilfrid Laurier University.

EXPERIENCED RUNNERS: BALANCE IS KEY

Experienced runners who decide to take on a new running goal may also be at risk of biting off more than they can chew, says Dawson, who suggests runners think carefully about the possible mental health implications of a new training plan: “Be aware of what you are sacrificing,” she says. “Choose a running program that fits your lifestyle and allows for a healthy amount of training, while giving you room for growth in other areas of your life, such as your professional development, social connections and emotional well-being.” While often challenging, running should still be fun, at least most of the time. Regularly ask yourself whether you still look forward to getting out for a run. If not, it may be time to take the intensity down a notch or find a challenge more suited to your current state of mind.

DEALING WITH INJURY

Healing an injury can be a long, emotionally difficult process that sometimes involves giving up short-term goals, such as a much-anticipated race. That is likely to have an impact on your mental health, at least in the short term. The pandemic certainly hasn’t made dealing with injury easier. Being forced to take a break from a much-enjoyed activity is hard enough; doing it without the mood-boosting brain chemicals provided by alternative forms of exercise at facilities that aren’t accessible during lockdown can make recovery that much more difficult. Once again, Dawson suggests focusing on the other areas of your life that bring you joy. It also helps to seek out a supportive friend, or possibly a mental health professional, with whom to talk about the situation.

WHEN RUNNING IS PART OF THE PROBLEM

Finding balance may be a particular challenge for pro runners, for whom training is the biggest part of their daily life. Canadian half-marathon record holder Andrea Seccafien is from Guelph, Ont. but lives and trains in Melbourne, Australia. For Seccafien, feelings of isolation during the first lockdown in 2020, when she couldn’t work out with her teammates and she was a long way from home, were compounded by anxiety about the virus. That impacted her performance, which led to further anxiety, which led to the decision to take a month-long break from the sport last May. “I so badly wanted this to be a physical problem,” Seccafien told Canadian Running in January 2021, adding that she was prepared to deal with an iron or thyroid deficiency. But healing a mental health injury is no different than healing a running injury, and the solution usually isn’t more running, but its opposite – rest. (And treatment by a trusted health professional.)

Alexi Pappas, who was raised in the U.S. but hopes to run for Greece at the Tokyo Olympics, has a similar story, which she tells in her recent book, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. Pappas’s mental health took a nosedive after the 2016 Olympics, where she competed in the 10,000m, setting a new national record for Greece. Instead of taking a well deserved and much needed vacation before setting new goals for the next Olympic cycle, she felt compelled to continue training. And after getting a distribution deal for her first film, Tracktown, she felt pressure to produce another film. There were also deeper psychological issues having to do with her mother’s death by suicide when Pappas was a young child, and she spiralled into insomnia and depression. It was a year before her father finally persuaded her to seek treatment, which was ultimately effective.

Professional athletes have the added pressure of having their performance tied to their livelihood, but recreational runners are not immune to overdoing it to the point of burnout. “The key,” says Dawson, “is to maintain a holistic identity. And this is valid for everyone, professional athlete or not. You are a person first, who happens to run.” It’s important to keep developing other areas of your life, which may include time with family, building a career or pursuing another hobby that you’re passionate about.

Duncan, for his part, still runs four to five times a week and regularly attends therapy sessions. “It’s not a magic pill,” he says of running. “You have to find out what works for you. But it’s definitely been an adventure. You never know where you’re going to end up.” He smiles. “Could be on a riverbank, watching the sun rise at 6 a.m. after running 21 kilometres.”

Botswana’s sprint sensation Letsile Tebogo has achieved something few athletes can ever imagine: seeing his sporting legacy celebrated beyond the stadium and onto the nation’s currency.

The Olympic 200m champion has been featured on Botswana’s commemorative 50-pula banknote, a powerful tribute to a young athlete whose remarkable achievements have elevated his country’s profile on the global athletics stage.

Tebogo made history at the Paris 2024 Olympic Games, storming to victory in the men’s 200 metres in an astonishing 19.46 seconds to claim Botswana’s first-ever Olympic gold medal. In doing so, he also became the first African man to win Olympic gold in the 200m, marking a landmark moment for African sprinting.

His triumph was more than a personal accomplishment. It represented a defining moment for Botswana, bringing immense national pride and demonstrating the country’s growing influence in international athletics. With his electrifying speed and composed performance on the biggest sporting stage, Tebogo established himself among the world’s leading sprinters and inspired a new generation of athletes across Africa.

The recognition of his achievements has now extended beyond the track. His appearance on Botswana’s commemorative 50-pula banknote, issued to mark the 50th anniversary of the Bank of Botswana, places his historic Olympic victory among the milestones being celebrated in the nation’s financial and cultural history. The note also recognises members of Botswana’s men’s 4×400m relay team, who secured silver at the Paris 2024 Olympics.

For a young athlete who has risen to the summit of world sprinting, the honour carries significance beyond its monetary value. It reflects the impact of sporting excellence on national identity and demonstrates how an extraordinary performance can unite a country around a shared moment of achievement.

Tebogo’s journey has also become a source of inspiration for aspiring athletes across the continent. His success shows that African sprinters can compete at the highest level and make history on the global stage. His Olympic gold medal has already secured his place in Botswana’s sporting history, while the recognition on the commemorative banknote further celebrates his contribution to the nation.

From the Olympic track to the nation’s currency, Letsile Tebogo has become a powerful symbol of Botswana’s ambition, pride and sporting progress. His remarkable 19.46-second performance in Paris will forever remain a landmark in Olympic history, while his growing legacy continues to inspire athletes and fans far beyond his homeland.

For Botswana, this is more than a tribute to a champion. It is a celebration of a historic achievement, a symbol of national pride and a reminder that one extraordinary performance can leave a lasting mark on an entire nation.

For 24-year-old Ethan Woodhead, travelling from Guernsey in the United Kingdom to Chicago to run a marathon was already an adventure. What he did not anticipate was that thousands of kilometres from home, a city full of strangers would make him feel as though he had brought his entire support network with him.

Woodhead travelled more than 6,400 kilometres (approximately 4,000 miles) to compete in the Chicago Marathon, expecting to tackle the demanding 42.195-kilometre distance without friends or family members lining the streets to cheer him on. However, thanks to a thoughtful initiative from his uncle, Phil Woodhead, his race turned into an extraordinary story of community spirit and the power of running to bring people together.

Knowing that his nephew would be running far from home, Phil took to Facebook with a simple request to Chicago spectators: keep an eye out for Ethan, wearing bib number 2024, and give him some encouragement along the course.

What followed was far beyond what either of them could have imagined.

The appeal quickly gained momentum online, attracting thousands of likes and hundreds of comments and shares. Runners, spectators and other members of the public responded enthusiastically, with many deciding to make the young British runner feel welcome by preparing homemade signs bearing his name.

As Ethan made his way through the streets of Chicago, he was met by enthusiastic cheers from people who had never met him but had learned about his journey through his uncle's post. Instead of experiencing the relative anonymity he had expected, he found himself being encouraged by strangers who made a special effort to recognise him and lift his spirits.

Woodhead, who had hoped to finish the marathon in approximately 2 hours and 30 minutes, could hardly have anticipated the emotional impact of the reception awaiting him along the route.

The experience left him “lost for words,” as he described the overwhelming support as a truly special experience. Hearing so many people call out his name was something he had never expected when he set off from Guernsey for the American city.

Although marathon running is often associated with personal ambition, gruelling training schedules and the determination required to reach the finish line, Ethan's experience highlighted another side of the sport: the remarkable connections that can emerge between complete strangers.

His uncle's request transformed what might have been a solitary sporting adventure into a shared celebration, demonstrating how a small act of kindness can have an extraordinary impact on someone's experience.

Chicago's spectators had no personal connection to Ethan, yet they embraced the opportunity to become part of his marathon journey. Their handmade signs and enthusiastic encouragement served as a reminder that support does not always have to come from family and friends. Sometimes, it comes from people who simply want to make someone else's day a little more special.

For Ethan, the trip was about more than running 42.195 kilometres. It became a lasting memory of discovering warmth, encouragement and a sense of belonging thousands of kilometres away from home.

His story captures the spirit of marathon running at its finest. Every participant has a personal reason for taking on the distance, but along the way, the collective energy of spectators and the generosity of fellow human beings can make the challenge even more meaningful.

One runner travelled across the Atlantic expecting to race far from his support network. Instead, Chicago welcomed him with open arms, proving that even when you arrive alone, you do not necessarily have to feel alone.

One runner. One marathon. Hundreds of strangers united by a name on a race bib. Sometimes, the most unforgettable part of a marathon is not the time on the clock, but the people who help make the journey worthwhile.

 

The Kenyan Athletics Training Academy (KATA) marked a significant milestone on Wednesday, October 14, 2026, with the successful staging of the 60th edition of its Time Trial Series in Thika, Kenya. Athletes took to the course across the 10km and 5km distances, testing their fitness and racing the clock in conditions characterised by relatively high temperatures and humidity.

Despite the challenging weather, the runners delivered competitive performances, with Kelvin Ng'ang'a leading the men's 10km in 30:48. Charles Wanjora finished second in 30:55, while Erick Cheruiyot completed the top three in 31:02, as the leading trio crossed the finish line within 14 seconds of one another.

The close contest highlighted the competitive nature of the series, where athletes have an opportunity to measure their progress, assess their race readiness and identify areas for improvement through timed competition.

Justus Nyamai finished fourth in 31:22, followed by Robert Ndegwa in 32:35. Francis Maina placed sixth in 32:51, while Ishmael Mburu took seventh in 33:22. Vincent Kiprotich finished eighth in 34:47, ahead of David Muriuki, who clocked 34:58. Ezekiel Kitorit completed the top 10 in 35:09.

Bernard Gicheha followed in 35:14, with Eugene Wambua recording 35:28. Lewis Kamau finished in 36:28, Paul Ng'ang'a in 37:21, George Mwangi in 37:34 and Simon Ngereza in 37:41, rounding out the men's 10km results.

In the women's 10km, Ruth Maina emerged victorious in 36:31. Felister Maina followed in 37:08, while Regina Sandiki finished third in 38:56. Felister Mbatha completed the four-woman field in 44:38.

The performances came under conditions that demanded careful pacing and determination. With temperatures relatively high and humidity adding to the challenge, the time trial provided athletes with a practical opportunity to assess how their current fitness responds to less-than-ideal racing weather.

The 5km race added another highlight to the day's programme, with Elam Okato taking finishing with 25:46. Guest runner Rohan Kohli, visiting from India, also completed the distance in 25:46. The 5km race produced a dead heat, with a finish joint first in the race.

Kohli's participation added an international dimension to the milestone edition, bringing a guest runner from India into the KATA running environment. His appearance highlighted how athletics can bring together people from different backgrounds through a shared passion for running.

KATA 60TH TIME TRIAL SERIES RESULTS Wednesday, October 14, 2026 Thika, Kenya

MEN’S 10KM

1. Kelvin Ng'ang'a – 30:48
2. Charles Wanjora – 30:55
3. Erick Cheruiyot – 31:02
4. Justus Nyamai – 31:22
5. Robert Ndegwa – 32:35
6. Francis Maina – 32:51
7. Ishmael Mburu – 33:22
8. Vincent Kiprotich – 34:47
9. David Muriuki – 34:58
10. Ezekiel Kitorit – 35:09
11. Bernard Gicheha – 35:14
12. Eugene Wambua – 35:28
13. Lewis Kamau – 36:28
14. Paul Ng'ang'a – 37:21
15. George Mwangi – 37:34
16. Simon Ngereza – 37:41

WOMEN’S 10KM

1. Ruth Maina – 36:31
2. Felister Maina – 37:08
3. Regina Sandiki – 38:56
4. Felister Mbatitha – 44:38

5KM

1. Elam Okato – 25:46
2. Rohan Kohli (India) – 25:46

 

NOTE: Elam Okato and Rohan Kohli recorded identical times of 25:46.

Beyond the finishing positions, the 60th edition reinforced the purpose of the KATA Time Trial Series: providing athletes with a consistent platform to evaluate their preparation and monitor their development.

Unlike major championship races, where medals and titles dominate the conversation, time trials offer a different measure of success. Athletes can assess their pacing, endurance and ability to maintain their effort across a set distance. Coaches can also use the results to evaluate training progress and make adjustments ahead of future competitions.

Wednesday's warm, humid conditions added another variable to that assessment. Weather can influence how runners feel and perform, making it important to consider the conditions when interpreting times and comparing results across different editions.

For athletes working towards personal bests and improved performances in road races, track events and longer-distance competitions, these opportunities to test fitness remain an important part of the preparation process.

Reaching its 60th edition represents a notable milestone for the KATA Time Trial Series and its continuing role in the Thika running community. By bringing athletes together for regular, timed competition, the series offers a practical environment for tracking progress, building competitive experience and maintaining focus on long-term goals.

From Nganga's leading performance in the men's 10km to Ruth Maina's victory in the women's race and the shared finishing time in the 5km, the day's results provided another snapshot of athletes at different stages of their development.

As the runners return to training, the times recorded in this edition will serve as a reference point for their next phase of preparation. For some, the priority will be improving speed; for others, it will be strengthening endurance, refining pacing or preparing for upcoming races.

At KATA, the principle remains straightforward: show up, put in the work, test your fitness and let the stopwatch tell the story.

The 60th edition is now in the books, but for the athletes who took part, the next challenge has already begun.

 

The road to one of the world’s most spectacular marathon experiences has officially begun, with entries now open for the 2027 TCS Sydney Marathon presented by ASICS. Runners from across the globe can now submit their applications for a chance to participate in Australia’s largest marathon, an event that combines world-class distance running with the unforgettable scenery of Sydney.

Scheduled for Sunday, August 29, 2027, the race promises to bring together thousands of runners, from passionate recreational athletes to experienced marathoners, for a memorable journey through one of Australia’s most celebrated cities.

More than a test of endurance, the Sydney Marathon offers participants an opportunity to experience the city’s distinctive atmosphere, vibrant culture and internationally recognised landmarks. The highlight for many runners will be the chance to cross the finish line beneath the iconic sails of the Sydney Opera House, creating a lasting memory at the end of months of preparation and training.

For international participants, the appeal extends well beyond race day. From exploring Sydney’s streets and waterfront to soaking up the atmosphere surrounding the event, the marathon offers an experience that combines sporting ambition with travel and cultural discovery.

Ballot Applications Open Until October 19

Runners hoping to secure a place in the 2027 edition must submit their applications before the ballot closes on Tuesday, October 19, 2026, at 10:00 a.m. Australian Eastern Daylight Time (AEDT).

Unlike a conventional first-come, first-served registration system, the marathon uses a random ballot to allocate places. This means applicants have an equal opportunity in the draw, regardless of when they submit their applications during the ballot period.

Athletes are therefore encouraged to complete their applications before the deadline, ensure that their contact details are accurate and familiarise themselves with the event's important dates.

Applicants will be notified of the outcome on November 3, 2026. Successful applicants will have their registered bank cards charged, with confirmation emails sent afterwards. Runners should ensure that the email addresses provided during registration are correct and check their junk or spam folders if they cannot find the notification.

The organisers have also clarified that they will not respond to individual enquiries about ballot application status between the opening of the ballot and the announcement of results. All ballot outcomes are final, and applicants are encouraged to consult the official frequently asked questions for further guidance.

Duo teams and participants competing in non-elite racing wheelchairs are subject to separate application procedures and should not apply through the general ballot.

An Opportunity to Be Part of Sydney’s Marathon Story

With the ballot now open, runners have the opportunity to begin planning for an event that brings together international participation, personal achievement and the excitement of marathon racing in a world-famous destination.

For those who secure a place, the journey will begin long before the starting gun sounds. Training schedules, long-distance runs and months of preparation will eventually lead to race day, when the streets of Sydney become the stage for thousands of individual stories of determination and achievement.

The 2027 TCS Sydney Marathon is scheduled for August 29, with ballot applicants expected to receive their results on November 3, 2026. Anyone who has not received a notification is advised to wait until after November 6 before contacting the organisers.

For athletes dreaming of racing in Australia, the opportunity to take part in Sydney’s celebrated marathon begins with a ballot application. The race may last only a few hours, but the journey to the starting line—and the memories created along the way—can last a lifetime.

Chelsea Clinton, the daughter of former United States President Bill Clinton and former Secretary of State Hillary Clinton, completed the 2026 Chicago Marathon in 3:47:55 on Sunday, combining a major endurance challenge with her commitment to supporting maternal health.

The 46-year-old joined her friend Jen Koss for the 42.195-kilometre race, maintaining a consistent rhythm throughout the streets of Chicago. Clinton reached the halfway point in 1:53:10 before covering the second half in 1:54:45, demonstrating impressive pacing on her way to the finish.

However, beyond the clock and the physical demands of one of the world's most prestigious marathons, her participation carried a deeper purpose. Clinton ran to support Every Mother Counts, a nonprofit organisation dedicated to making pregnancy and childbirth safer for mothers around the world. Through her marathon effort, she helped raise funds and awareness for maternal health, turning every kilometre into an opportunity to advance a cause close to her heart.

The finish line also provided an emotional family moment, with her parents, Bill and Hillary Clinton, waiting to congratulate her after she completed the demanding race. Their presence added a personal touch to an achievement that went beyond the sporting arena.

Chicago represents another significant chapter in Clinton's growing marathon journey. Earlier in 2026, she completed the Boston Marathon in a personal-best time of 3:40:52, finishing ahead of her Chicago performance. She has also taken on the New York City Marathon four times, building a considerable record of participation in some of the world's most celebrated long-distance races.

Although her 3:47:55 finish in Chicago was not a personal best, the result marked another successful completion of the marathon distance while reinforcing the role running can play in supporting charitable causes.

For Clinton, the Chicago Marathon was about more than reaching the finish line. It was an opportunity to challenge herself physically, share the experience with a friend, celebrate a family moment and contribute to a mission aimed at improving maternal health.

Her performance serves as a reminder that a marathon can be measured in more than minutes and seconds. For some runners, the greatest achievement is not simply how quickly they cover 42.195 kilometres, but also the purpose they carry with them every step of the way.