Running News Daily

“It was running or Zumba,” says James Duncan of Montreal (not his real name), when asked why he started running. Back in 2018, when he first experienced symptoms of depression and anxiety, a friend suggested he take up a new activity. He was attracted to running as an individual sport without too much pressure: “No one expects me to win, so it seemed like a good option,” he says. But Duncan quickly discovered he could do more than he thought, so he registered for his first 5k race. “It gave me a sense of achievement, some sort of purpose,” he says. “It forced me to get up on days when I just wanted to stay in bed.”

Cut to June 2020, when Duncan proudly ran his first unofficial (and entirely unplanned) half-marathon – in the middle of the night. Getting up at 3:30 a.m. after a bout of insomnia, he went out for a quick run to watch the sunrise over the St. Lawrence River, and had his first runner’s high: “It just felt good,” he says. “So I kept running.”

Is runner’s high what kept him running over the past two years? Duncan is clear: “To be honest, that’s only ever happened to me once. Running gives me a way to stop thinking about everything else for a while. When I run, I just focus on my breathing. It’s almost like meditation. And the social connections I got from being part of a running group also really helped me.”

Although thousands of people have taken up running for the first time during the pandemic, COVID has put a damper on group running, so the mental-health boost from socializing with other runners has been absent for most people over the past year. This has given rise to a particularly COVID-specific type of mental distress: loneliness. A recent Angus Reid survey found that almost a third of Canadians report suffering from loneliness and social isolation – and this figure rose 10 per cent between October 2019 and October 2020. (Those reporting that they had “a good social life” dropped from 55 per cent to 33 per cent during the same period – and there are probably a fair number of runners among those numbers.)

With the prospect of a gradual return to normality thanks to vaccination, runners are tentatively signing up for races (where they can find them) and reconnecting with their groups, while solo runners whose motivation to train never flagged are cheered by the approach of spring. Research has repeatedly demonstrated the many mental health benefits of running and exercise, and that has never been truer than now.

But running obviously isn’t a guarantee against anxiety, depression or loneliness. Runners of all levels struggle with mental health issues, while also experiencing running as a mood-booster, at least some of the time. Elite athletes like Canadian ultrarunner Rob Krar, U.S. runners Alexi Pappas, Amelia Boone and Molly Seidel have shared their experiences with anxiety, depression, obsessive compulsive disorder (OCD) and eating disorders in an effort to reduce stigma, and their candour has led to recognition of the need for dedicated support. And while mental performance coaches have for decades helped pro athletes deal with negative mental habits that impede performance, there’s a difference between mental performance and mental health; psychotherapists are only recently becoming an essential part of the team as well. This was brilliantly demonstrated in April last year as Canadian sports groups and associations united to create a dedicated mental health task force to support athletes after the postponement of the Tokyo Olympics. All of which raises the question: if elite professionals, who spend a large portion of their days training, are experiencing anxiety and depression, is exercise really as beneficial for mental health as we thought?

The relationship between running and mental health is both subtle and complex. Multiple studies have demonstrated the crucial role of exercise in well-being. Sport psychology expert, Olympian and dean of the University of Calgary’s faculty of kinesiology, Penny Werthner, says, “Movement is critical for both mental and physical health. There are physiological and neurological changes that occur when we move, when we run and become fitter.” Achieving running milestones (which, depending on the individual, may mean anything from simply getting out the door to setting a new marathon PB) can boost confidence and motivation, foster a sense of accomplishment and improve self-esteem – all of which boost mental health. But it’s only part of the picture: “I would argue that exercise and movement can always help,” says Werthner, “and it would be wise to incorporate them into a treatment plan, along with other treatments, such as cognitive behaviour therapy.”

HOW NEW RUNNERS CAN BENEFIT

If you’re a new runner who’s embraced the sport because you’ve heard of its widely touted mental health benefits, it may not be quite that simple. It may take time to build up the fitness that will allow you to reap any significant mental health benefit. (One study found that running at a moderate pace for 30 minutes produces a much higher increase in the neurotransmitters known as endocannabinoids, which researchers believe may be more responsible for running’s mood-boosting properties than endorphins, than either walking or running at maximum intensity – and it may take some time for a non-runner to be able to run continuously for 30 minutes.) Obviously, the risk for new runners is taking on too much too soon, which is likely to deprive them of any mental health benefit they might have derived from running because they are sidelined with an injury. Werthner suggests reaching out to a trainer or coach to get started in a way that’s appropriate to your fitness level and goals.

Another pitfall for new runners is that running can very easily become a chore, adding nothing to one’s mental health (and possibly compromising it). For running to make you happy, it should be carefree and liberating (as it is for Duncan). It doesn’t mean having to run a marathon – by all means, start training for a marathon if all of the following are true: you’re healthy, that goal excites you and you have support for it from the people in your life whom it may impact. Marathon training and recovery are time-consuming. Most plans recommend starting with some 5k, 10k and half-marathon races to build a base of fitness, which generally means putting off marathon training until you’ve been running for at least six months to a year. Don’t compare yourself to others you see on social media, posting about their running accomplishments, and remember that there are no shortcuts to athletic greatness – elite athletes have years of training (and plenty of failures) behind them.

Whether you start with a few minutes of running and walking or a more ambitious regimen, check in with yourself regularly. “The best gift you can give yourself is to be aware of your own needs,” says Kim Dawson, mental performance consultant and professor at Ontario’s Wilfrid Laurier University.

EXPERIENCED RUNNERS: BALANCE IS KEY

Experienced runners who decide to take on a new running goal may also be at risk of biting off more than they can chew, says Dawson, who suggests runners think carefully about the possible mental health implications of a new training plan: “Be aware of what you are sacrificing,” she says. “Choose a running program that fits your lifestyle and allows for a healthy amount of training, while giving you room for growth in other areas of your life, such as your professional development, social connections and emotional well-being.” While often challenging, running should still be fun, at least most of the time. Regularly ask yourself whether you still look forward to getting out for a run. If not, it may be time to take the intensity down a notch or find a challenge more suited to your current state of mind.

DEALING WITH INJURY

Healing an injury can be a long, emotionally difficult process that sometimes involves giving up short-term goals, such as a much-anticipated race. That is likely to have an impact on your mental health, at least in the short term. The pandemic certainly hasn’t made dealing with injury easier. Being forced to take a break from a much-enjoyed activity is hard enough; doing it without the mood-boosting brain chemicals provided by alternative forms of exercise at facilities that aren’t accessible during lockdown can make recovery that much more difficult. Once again, Dawson suggests focusing on the other areas of your life that bring you joy. It also helps to seek out a supportive friend, or possibly a mental health professional, with whom to talk about the situation.

WHEN RUNNING IS PART OF THE PROBLEM

Finding balance may be a particular challenge for pro runners, for whom training is the biggest part of their daily life. Canadian half-marathon record holder Andrea Seccafien is from Guelph, Ont. but lives and trains in Melbourne, Australia. For Seccafien, feelings of isolation during the first lockdown in 2020, when she couldn’t work out with her teammates and she was a long way from home, were compounded by anxiety about the virus. That impacted her performance, which led to further anxiety, which led to the decision to take a month-long break from the sport last May. “I so badly wanted this to be a physical problem,” Seccafien told Canadian Running in January 2021, adding that she was prepared to deal with an iron or thyroid deficiency. But healing a mental health injury is no different than healing a running injury, and the solution usually isn’t more running, but its opposite – rest. (And treatment by a trusted health professional.)

Alexi Pappas, who was raised in the U.S. but hopes to run for Greece at the Tokyo Olympics, has a similar story, which she tells in her recent book, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. Pappas’s mental health took a nosedive after the 2016 Olympics, where she competed in the 10,000m, setting a new national record for Greece. Instead of taking a well deserved and much needed vacation before setting new goals for the next Olympic cycle, she felt compelled to continue training. And after getting a distribution deal for her first film, Tracktown, she felt pressure to produce another film. There were also deeper psychological issues having to do with her mother’s death by suicide when Pappas was a young child, and she spiralled into insomnia and depression. It was a year before her father finally persuaded her to seek treatment, which was ultimately effective.

Professional athletes have the added pressure of having their performance tied to their livelihood, but recreational runners are not immune to overdoing it to the point of burnout. “The key,” says Dawson, “is to maintain a holistic identity. And this is valid for everyone, professional athlete or not. You are a person first, who happens to run.” It’s important to keep developing other areas of your life, which may include time with family, building a career or pursuing another hobby that you’re passionate about.

Duncan, for his part, still runs four to five times a week and regularly attends therapy sessions. “It’s not a magic pill,” he says of running. “You have to find out what works for you. But it’s definitely been an adventure. You never know where you’re going to end up.” He smiles. “Could be on a riverbank, watching the sun rise at 6 a.m. after running 21 kilometres.”

The spotlight will shine brightly on British middle-distance star Keely Hodgkinson when she returns to Diamond League competition at the Stockholm Diamond League on Sunday, June 7.

Fresh from another impressive start to her 2026 campaign, Hodgkinson heads to the Swedish capital as the marquee name in a highly competitive women's 800m field that features a blend of established contenders and rising talents from across the globe. The Olympic champion remains one of the most dominant forces in women's middle-distance running and will be eager to reinforce her status against a quality international lineup.

The race is expected to provide a stern examination of Hodgkinson's form. Among those looking to challenge the British star are fellow Briton Jemma Reekie, American duo Sage Hurta-Klecker and Raevyn Rogers, Switzerland's Audrey Werro, South Africa's Prudence Sekgodiso, and Ethiopia's Nigist Getachew.

With several athletes carrying strong credentials and ambitions of their own, the Stockholm showdown promises to be one of the standout women's races of the meeting. The event could also offer an early indication of how the global 800m hierarchy is shaping up as the season gathers momentum.

For Hodgkinson, the objective will be simple: continue building rhythm, sharpen her race fitness, and send another statement to her rivals. But with a deep field assembled in Stockholm, victory is far from guaranteed, setting the stage for what could be a thrilling two-lap battle in one of track and field's most competitive disciplines.

The inaugural World Ultimate Championship in Budapest, Hungary, is shaping up to deliver some of the most compelling clashes in athletics, and few matchups generate more excitement than a potential women's 800m duel between Kenya's Lilian Odira and Great Britain's Keely Hodgkinson.

Scheduled for September 11–13, the championship promises a gathering of the sport's biggest stars, with Odira and Hodgkinson emerging as two of the standout names capable of producing a race for the ages. If both line up in peak form, fans could witness a battle between two athletes who have redefined middle-distance running through remarkable consistency, championship pedigree, and world-class speed.

Odira arrives in Budapest carrying the confidence of a world champion and one of the fastest women in history over two laps. The Kenyan star elevated her status on the global stage with a stunning championship-winning performance and further cemented her legacy when she clocked a Kenyan record of 1:54.62 in Tokyo. That performance propelled her to seventh on the all-time world rankings, underlining her place among the sport's elite. She also boasts an African silver medal from the 2024 continental championships, adding further depth to an already impressive résumé.

Standing across from her could be Hodgkinson, the British sensation whose rise has been marked by exceptional consistency at the highest level. The Olympic champion and Olympic silver medallist has collected medals on every major stage, including three world championship podium finishes. Her dominance extends indoors, where she captured the world indoor title and established herself as the event's record-holder. Hodgkinson's personal best of 1:54.61 places her sixth on the all-time list—just one hundredth of a second faster than Odira—highlighting how little separates the two stars.

The statistics alone make for fascinating reading. Both women occupy neighbouring positions on the all-time rankings, both own championship-winning credentials, and both have repeatedly delivered under the intense pressure of global competition. Their contrasting strengths and proven ability to perform when titles are on the line could create one of the defining moments of the championship.

With Budapest preparing to host athletics' newest global spectacle, the prospect of Odira and Hodgkinson going head-to-head over 800 metres adds another layer of anticipation. Should the showdown materialize, it would not simply be a race for victory—it would be a meeting of two of the finest middle-distance athletes of their generation, each determined to reinforce her place at the top of the sport.

For athletics fans, this is one potential showdown that deserves a place firmly on the watchlist.

In 2020, Tommy Rivs stood at the edge of an unimaginable battle. The elite marathon runner, known for his grit, endurance, and passion for the sport, suddenly found himself fighting for something far greater than race results. Diagnosed with a rare and aggressive form of lung cancer, Rivs was placed in a medically induced coma as doctors fought to save his life. The prognosis was uncertain, and for many, the thought of him ever running competitively again seemed impossible.

What followed was a journey defined by resilience, determination, and an unwavering refusal to surrender. The athlete who once measured success in miles and finish times now faced the challenge of relearning the simplest aspects of daily life. Recovery was slow, painful, and filled with obstacles, but Rivs approached it with the same relentless spirit that had carried him through countless races.

Nearly six years later, the story has taken a remarkable turn.

Today, Rivs is not only healthy enough to run—he is thriving. He has returned to the marathon scene, producing performances that few believed possible after the devastating toll cancer and prolonged hospitalization took on his body. Every race he completes serves as a powerful reminder that recovery is not always limited by expectations or statistics.

Beyond competition, Rivs has embraced a new role within the running community. He now leads guided runs through California's majestic redwood forests, inspiring runners of all abilities with his presence and perspective. His recent appearance at a Boston running event attracted enormous crowds, a reflection of the admiration and respect he has earned through his extraordinary journey.

What makes Rivs' comeback so compelling is that it transcends athletics. His story is not merely about marathon times, personal bests, or finish lines. It is about perseverance in the face of overwhelming adversity. It is about rebuilding a life when the future appears uncertain and refusing to let circumstances define what is possible.

The remarkable part is that the performances are beginning to match the inspiration. As Rivs continues to race, the impressive times he is producing are catching up to the legend of his recovery, proving that his return is more than symbolic—it is genuinely competitive.

For anyone searching for hope after hardship, Tommy Rivs offers a powerful example. His journey from a hospital bed and medically induced coma back to marathon starting lines stands as one of running's most inspiring modern stories. It is proof that even after life's darkest chapters, new beginnings can emerge—and sometimes they are more extraordinary than anyone could have imagined.

Florence Caron is proving to be the woman to beat in Canadian distance running. Just 12 days after a dominant victory at the Canadian Road 10K Championships, she returned to the winner’s circle once again, claiming the Canadian 10,000m title on the track in another impressive display of strength and consistency.

Fresh from a commanding performance at the Canadian Road 10K Championships just 12 days earlier—where she crossed the finish line an astonishing 44 seconds ahead of her nearest challenger—Caron once again proved untouchable, this time transferring her winning momentum from the roads to the track.

The victory cements an extraordinary stretch for the Canadian distance runner, who has emerged as one of the country's most dominant endurance athletes this season. Winning national titles in two different racing environments within such a short period is a testament to both her versatility and exceptional fitness.

Having already demonstrated her strength and endurance on the roads, Caron showed she possesses the tactical awareness and speed required to excel on the track as well. From the opening laps, she looked composed and in control, steadily asserting herself before sealing another impressive championship triumph.

The back-to-back titles highlight a breakthrough period in Caron’s career and underline her growing status as one of Canada’s premier long-distance talents. Few athletes manage to sustain peak performances across multiple disciplines, yet Caron has done exactly that, delivering championship-winning displays wherever she lines up.

With two national crowns added to her résumé in less than a fortnight, Caron leaves little doubt about who currently sits at the top of Canadian women's distance running. Her latest victory is not just another title—it is a statement of consistency, strength, and championship pedigree.

As the season progresses, all eyes will be on Caron to see how far this impressive winning streak can carry her on both the national and international stage.

Fresh from her World Indoor Championship triumph, Georgia Hunter Bell proved once again why she is one of the most formidable middle-distance runners in the world, producing a commanding performance to win the women's 1500m at the Rome Diamond League.

The British star showcased both patience and power as she expertly navigated a highly competitive field before unleashing a decisive surge over the final 700 metres. With the race hanging in the balance entering the closing stages, Hunter Bell shifted gears and gradually separated herself from her rivals, leaving no doubt about the outcome as she crossed the finish line in an impressive 3:58.63.

Her victory marked a successful return to Diamond League competition following her World Indoor title, underlining her growing reputation as a championship performer capable of delivering on the biggest stages.

Behind her, the battle for the remaining podium places provided plenty of drama. Poland's Klaudia Kazimierska produced a strong finishing kick in the home straight, timing her run to perfection before edging past American Nikki Hiltz in a thrilling lean at the finish line.

Kazimierska secured second place in a personal-best 3:59.24, narrowly defeating Hiltz, who was credited with third in 3:59.26 after one of the closest finishes of the evening.

The race highlighted the exceptional depth currently present in women's middle-distance running, with three athletes breaking the four-minute barrier in a contest that combined tactical awareness with blistering finishing speed.

For Hunter Bell, however, the night belonged entirely to her. The reigning World Indoor champion arrived in Rome carrying the momentum of a breakthrough season and departed with another major victory, sending a clear message to her rivals that she remains a force to be reckoned with as the outdoor campaign gathers momentum.

With confidence soaring and championship pedigree already established, Hunter Bell's dominant display in the Italian capital suggests there may be even bigger performances still to come in 2026.