Running News Daily

American runner Keira D’Amato has had a phenomenal past year. Within the span of just a few months, she went from a relatively unknown amateur to one of the top road runners in the U.S. With her newfound fame in the running world, she has seen her social media following grow, including on Strava, where her current follower count sits at around 5,400. D’Amato doesn’t only post fast runs on Strava, though, as she also uses the app as a chance to post funny and sometimes-cheesy jokes to go along with each of her workouts. If you’re looking for a daily dose of motivation paired with a laugh, it’s worth checking out D’Amato’s Strava page.

Jokes for days

D’Amato’s workout titles on Strava have seemingly no relation to her training, and they might simply be something she pondered while out for her runs. Most aren’t even running related. The title of a 16K run from April 1, for example, was “My husband and I had this long pointless argument as to which vowel is the most important. I won.” Every now and then she tosses a running-related joke in the mix, like her March 23 9K run that was titled, “I quit my job as a treadmill tester. I just felt like I wasn’t going anywhere.”

Many people classify these as “Dad jokes,” but D’Amato, a mother of two, proved that these one-liners aren’t just reserved for the dads of the world. If you’re not into these cheesy types of jokes, D’Amato is still worth the follow on Strava. She is, after all, a rising star on the American running scene, and seeing the runs she lays down in training could help with your own motivation.

Maybe you’re lucky and you’re a runner who does like pun-heavy humour. If that’s the case, then you’ll absolutely love D’Amato’s Strava, because you’ll get joke after joke and run after run to make you laugh while also motivating you to get out and train.

Rising to the top

D’Amato has been on fire in the past year. In February 2020, she ran a marathon PB at the U.S. Olympic Marathon Trials, posting a time of 2:34:24 and finishing in 15th place. This was well off Aliphine Tuliamuk‘s winning time of 2:27:23 and a spot on the American team headed to Tokyo, but it was still a solid result, and especially from D’Amato, who works as a real estate agent full-time on top of her training.

She continued her stellar year of running in June, when she got a lot of attention for a 5,000m time trial in which she ran 15:04 at the age of 35. She followed that up a month later with a 32:33.44 result at a 10,000m race, and in November she set the American 10-mile record at 51:23. She wrapped the year up with a massive marathon PB of 2:22:56 at The Marathon Project, where she placed second in a deep field.

After such an incredible year, D’Amato signed a pro contract with Nike earlier in 2021, and it looks like the running world will be treated to a few more years of her amazing performances (plus her strong Strava-comedy game).

The women's 800 metres is shaping up to be one of the standout events at the Paris Diamond League as two of Europe's most exciting middle-distance talents, Audrey Werro and Femke Broeders-Bol, prepare to renew their growing rivalry.

Their latest meeting comes just weeks after an entertaining battle at the Ostrava Golden Spike on June 16, where Switzerland's Werro produced a sensational performance to storm to victory in 1:54.45. Broeders-Bol crossed the finish line in 1:57.13 after another competitive outing, setting the stage for another fascinating duel in the French capital.

Werro arrives in Paris carrying outstanding form and growing confidence. The Swiss sensation has continued to lower her personal best this season, raising eyebrows once again by clocking a blistering 1:53.98 in Stockholm. The performance further established her as one of the fastest women in the world this year and underlined her emergence as a genuine medal contender on the international stage.

Broeders-Bol, meanwhile, has also enjoyed an impressive campaign. The Dutch star showcased her consistency by claiming victory at the FBK Games in Hengelo, where she stopped the clock at 1:57.41. While her season's best trails Werro's remarkable times, her championship experience and tactical racing make her a dangerous competitor capable of upsetting any field.

With both athletes enjoying strong seasons, Paris offers another opportunity to test themselves against elite opposition in one of the Diamond League's most anticipated middle-distance races. Werro will be aiming to continue her remarkable run of form and strengthen her status among the world's leading 800m runners, while Broeders-Bol will be eager to close the gap and reverse the outcome from Ostrava.

As the world's best assemble in Paris, all eyes will once again be on Werro and Broeders-Bol. Their contrasting strengths, recent performances, and competitive spirit promise another thrilling chapter in what is quickly becoming one of the most intriguing rivalries in women's middle-distance running.

Justice has finally caught up with one of the most controversial Olympic races in modern history.

Fourteen years after crossing the finish line in fifth place at the London 2012 Olympic Games, American middle-distance star Alysia Montaño has officially been awarded the Olympic bronze medal following the International Olympic Committee's latest medal reallocation.

This week, the IOC Executive Board approved a revised set of results for the women's 800 metres, bringing another chapter of the event's long-running doping scandal to a close. South Africa's Caster Semenya remains the Olympic champion, while Kenya's Pamela Jelimo is elevated to the silver medal position. Montaño now claims the bronze medal she earned through clean competition.

The decision follows the disqualification of Yekaterina Guliyev, who represented Russia at the London Games under her maiden name, Yekaterina Poistogova. In 2024, the Court of Arbitration for Sport (CAS) ruled that Guliyev had committed anti-doping violations involving banned anabolic steroids. After her appeal was dismissed in May 2025, the IOC officially ratified the revised medal standings this week, making the changes final.

Guliyev's removal means three Russian athletes from the same Olympic women's 800m final have now been stripped of their results for doping offences. Mariya Savinova, the original gold medalist, was disqualified years earlier, while Elena Arzhakova also lost her result following anti-doping sanctions. The race has become one of the clearest examples of how widespread doping robbed clean athletes of their rightful Olympic moments.

For Montaño, the medal is the reward for a courageous race. She boldly led the field through the opening 400 metres in 56.31 seconds before eventually finishing fifth as four athletes crossed the line ahead of her. Today, only two of those performances still stand.

Her promotion is also historically significant. Montaño becomes the first American woman to win an Olympic medal in the 800 metres since Kim Gallagher claimed bronze at the 1988 Seoul Olympics, ending a wait of more than three decades for the United States in the event.

Although the medal is finally hers, the years that have passed cannot restore the emotions of standing on the Olympic podium before a packed stadium and millions watching around the world. Montaño has often described the delayed recognition as both gratifying and heartbreaking—a victory that arrives without the unforgettable Olympic celebration every athlete dreams of.

Following the IOC's announcement, Montaño shared an emotional message on social media, celebrating the victory while acknowledging the long journey that still lies ahead before she finally receives her medal.

"Integrity and Truth always wins out. The IOC approved the medal reallocation ceremony at LA2028. More work to be done to ensure it's done right, but for now we celebrate one victory at a time. Swipe to see me patiently waiting till LA2028 to get my medal!"

Her message also revealed that the IOC has approved the medal reallocation ceremony to take place during the Los Angeles 2028 Olympic Games, giving Montaño the opportunity to finally receive her Olympic medal on one of sport's biggest stages. While nothing can replace the moment that was taken from her in London, the ceremony will provide long-overdue recognition of her achievement in front of the Olympic community.

Montaño's story serves as another powerful reminder that while anti-doping efforts can eventually correct the record books, justice delayed can never fully replace the memories, opportunities and emotions stolen from clean athletes.

Fourteen years after London 2012, the official results have finally been rewritten. Alysia Montaño is an Olympic bronze medalist at last—not because history changed, but because the truth finally caught up with it.

When Grete Waitz boarded a flight to New York in October 1978 with her husband, Jack, becoming one of the greatest marathon runners in history was the last thing on her mind.

At just 25 years old, the Norwegian schoolteacher was an accomplished middle-distance athlete and a two-time Olympian over 1,500 metres. She had never raced a marathon, and the furthest she had ever run was only 10 miles in training. The journey to the United States was intended to be more of a holiday than a sporting mission.

New York City Marathon co-founder Fred Lebow had personally invited Waitz to compete. Privately, he believed her lack of endurance experience would eventually catch up with her and that she would likely fade in the second half of the race. Instead, he unknowingly invited a future legend.

The evening before the marathon reflected just how little pressure Waitz placed on the race. She and Jack enjoyed an elegant dinner in Manhattan, complete with shrimp cocktail, filet mignon, ice cream, and red wine. It was hardly the meal most would associate with preparing for a world-class marathon, but for the couple, the trip was simply another adventure.

Even on race morning, Waitz admitted she barely knew where Central Park was.

Wearing bib 1173, she settled into the race with no expectations. As the miles unfolded, however, the Norwegian newcomer grew stronger while others began to struggle. In the second half, she surged into the lead and never looked back.

When she crossed the finish line in 2:32:30, the athletics world was left in disbelief.

Not only had Waitz won her marathon debut by an astonishing nine minutes, but her performance was also recognized as a new world record at the time, lowering the previous mark by more than two minutes. A woman virtually unknown to marathon running had rewritten the sport's history in a single afternoon.

Yet the finish line brought anything but celebration.

Completely exhausted, battling severe cramps and overwhelmed by the pain of her first marathon, Waitz reportedly threw her running shoes toward her husband and coach, Jack, insisting she would never run another marathon.

Fortunately for the sport, she changed her mind.

Her remarkable victory transformed her career. Inspired by what she had achieved, Waitz left her teaching profession in Norway and dedicated herself fully to long-distance running. What began as a one-time experience evolved into one of the greatest careers the marathon has ever witnessed.

Between 1978 and 1988, she captured an unprecedented nine New York City Marathon titles—a record that still stands as the most victories by any athlete, male or female, in a World Marathon Major. She also became the first woman in history to run under 2 hours and 30 minutes in 1979 and established four marathon world records, helping redefine what women could accomplish over 42.195 kilometres.

Beyond the records and victories, Grete Waitz became a global icon whose humility, determination, and fearless approach inspired generations of runners. She proved that greatness sometimes arrives when opportunity meets courage—even when no one, including the athlete herself, expects it.

Grete Waitz passed away from cancer in 2011 at the age of 57, but her legacy continues to endure. A statue outside Bislett Stadium in Oslo stands as a permanent tribute to the woman who arrived in New York as a schoolteacher on holiday and left as the athlete who forever changed marathon history.

The Paris Diamond League will go ahead as scheduled on Sunday at Charléty Stadium, despite concerns over the intense heatwave gripping the French capital. Following consultations with the Paris Police Prefecture, the French Athletics Federation (FFA) confirmed that the meeting has been approved to proceed under an adapted operational format designed to protect the health and safety of everyone attending while preserving the elite competition.

The decision comes as red weather warnings remain in effect across parts of Europe, with Paris forecast to experience extreme temperatures of between 39°C and 40°C (102°F–104°F). The exceptional heat has prompted authorities to implement the highest level of weather vigilance, forcing organisers to strike a careful balance between delivering one of the season's premier athletics meetings and safeguarding the well-being of athletes, officials, volunteers, and spectators. Rather than cancelling the event, organisers have opted for a comprehensive heat-management strategy designed to minimise health risks while ensuring the elite competition can proceed safely.

While the elite international programme remains fully intact, organisers have introduced a series of significant adjustments to reduce the risks associated with the extreme weather conditions. All club competitions, licensed member events and regional athletics competitions have been cancelled, allowing the focus to remain solely on the Diamond League's professional programme.

To further limit exposure during the hottest hours of the day, stadium gates will open at 4:15 p.m., later than originally planned, while the competition timetable has been revised to better accommodate the prevailing conditions without affecting the headline events.

Organisers have also substantially strengthened on-site health and safety measures. Medical and emergency response teams have been reinforced, with additional drinking water stations and misting points installed throughout the venue to help spectators and athletes stay cool. More shaded areas have been created across the stadium, while enhanced public communication campaigns will encourage fans to remain hydrated, seek shade whenever possible and remain alert to the risks posed by the intense heat.

Despite the extraordinary weather conditions, the world's leading athletes are still expected to compete in one of the most anticipated meetings of the 2026 Diamond League season. The decision to maintain the elite programme reflects organisers' confidence that the enhanced safety measures will allow the competition to proceed responsibly while ensuring the welfare of everyone inside Charléty Stadium remains the highest priority.

Sunday's meeting will therefore take place in an adapted format—not as a scaled-back event, but as a carefully managed showcase of world-class athletics, demonstrating how elite sport can successfully adapt to increasingly challenging weather conditions without compromising athlete safety or the quality of competition.

One of Eastern Europe’s strongest road races takes center stage this Sunday (June 28) as the tRUNsylvania International 10K Cluj, powered by Joma, brings together an exceptional field of elite athletes from Europe and Africa in Cluj-Napoca, Romania.

Run on a fast four-lap circuit through the city’s vibrant center, with the start and finish inside Cluj Arena, the race features numerous athletes capable of producing world-class performances.

Morocco’s Hicham Amghar leads the men’s field with a personal best of 27:09, set when he won the tRUNsylvania 10K in Brașov two years ago. He will face a deep international lineup that includes Norway’s European 10,000-meter silver medalist Zerei Kbrom Mezngi (27:39), France’s Mehdi Frere (27:44), Dutch marathon standout Filmon Tesfu (27:45), Spain’s Juan Antonio Perez (27:45), Kenya’s Moses Cheruiyot (27:51), Italy’s former national marathon record holder Eyob Faniel (28:10), Algeria’s Abderrazak Charik (28:12), Eritrea’s Seare Weldezghi (28:14), the Netherlands’ Noah Schutte (28:19), Spain’s Yago Rojo (28:21), and Australia’s James Whelan (28:26).

Several of Europe’s top runners will also be chasing qualifying standards for the 2026 European Athletics Championships, adding even more significance to the competition.

The women’s race is equally impressive and may prove to be the highlight of the day.

Uganda’s Joy Cheptoyek, the World Cross Country Championships silver medalist, headlines the field with an outstanding personal best of 30:03. Kenya’s Jackline Chepkoech, the 2021 World Under-20 3,000-meter steeplechase champion, will make her highly anticipated 10K road debut after recording an impressive 8:57.35 on the track.

Belgium’s reigning national 10K champion Julie Voet enters with a 31:54 best, while Ireland’s Fiona Everard follows closely at 31:58. The international field also includes France’s Ines Hamoudi (32:20), Ethiopia’s Meselech Alemayehu (32:20), Spain’s Beatriz Alvarez (32:21 on the track), Ireland’s Niamh Allen (32:25), Israel’s Maor Tiyouri (32:29), Türkiye’s Nursena Ceto (32:34), Hungary’s Lilla Bohm (32:41), and Spain’s Cristina Espejo (32:52).

With championship qualifying marks on the line, a fast course, and one of the deepest international fields ever assembled for a road race in Romania, the tRUNsylvania International 10K Cluj is set to deliver exciting competition and fast times from start to finish.