Running News Daily

Coming back from a running injury stinks. But, it stinks a lot less than the time spent actually dealing with the injury. The first and perhaps most important thing to keep in mind when getting back to running after a long hiatus due to injury or an accident: Be grateful for every mile.

The Slow Build

The second you get the green light to begin running does not mean you can jump full-force back into where you left off. It is important NOT to rush things, as patience pays off in the long haul. Gradually increase the amount of time you spend running and supplement the rest with cross-training.

Don't Slack on PT

Many runners, upon getting over their injury, start to get lax on their physical therapy or other rehab exercises. Don't get comfortable and forget that, in order to prevent getting injured again, you still need to keep up on your preventative care.

Post-Injury Comparisons

After a long break, you need to chuck out any and all comparisons to your runner self pre-injury. It will only set you up for frustration and can ultimately derail your comeback. Track the progress you make post-injury and take every victory (ie: extra miles, faster workouts, etc.) as it comes. Eventually you'll return to "old you" workouts and times, but before you hit that realm think of yourself with a totally clean slate.

Miracle of Muscle Memory

Oh how those first few runs will whip your butt! The important thing is to remember that while those first runs will feel like you've got legs that have never run a step in their lives, the good news is, thanks to muscle memory, if you've been a runner for a number of years, you'll snap back into fitness rather quickly. The first couple of weeks will be rough, but stick it out and you'll be motivated by the progress that follows.

One Day at a Time 

Being patient is tough for everyone. Sometimes the only way to retain sanity is to take it one day at a time. Rather than focus on how much work you have ahead of you, look at what workouts and goals you can achieve for that day or that week. Set mini goals each week and check them off as benchmarks along your route to making a full comeback to running.

Core, Strength and Flexibility

Make the most of the time you're not able to run by focusing on other weaknesses. Gain flexibility, improve your core and overall strength; not only will this make you feel like you're being productive despite not being able to run much, but it will also pay dividends when you are back and running at your optimal level.

Baby Steps Back 

If you start to notice old injury symptoms or new injury symptoms creep up, reassess right away. It may mean not increasing your running for that week, or even taking a few baby steps back for the week. Cut back on the amount of time spent running and do more cross-training. Don't think of this as a sign of defeat; typically, if you catch it and take steps back early, you'll avoid anything serious and be back on "schedule" the next week.

Positivity and Perspective 

I'll say it again: The biggest deciding factor in how well you can come back from an injury is perspective. Even on the days when you'd like to burn the elliptical or bike to the ground, give yourself a little window of time to vent. But, in the end, get on the cross-trainer and get it done. Look forward to the runs and more miles as they come and do not forget that each mile is NOT a given. Be grateful for them and, as you are able to run more and are back to full training mode, remind yourself not to take them for granted. This will help you remain patient and keep your eyes focused on the long term.

The rapid rise of ATHLOS is set to reach another landmark moment this September after organisers officially confirmed that the women’s-only athletics showcase will make its London debut at StoneX Stadium.

Founded by Reddit co-founder Alexis Ohanian, ATHLOS has quickly emerged as one of the sport’s most ambitious modern concepts, placing women’s athletics at the centre of a high-profile, entertainment-driven competition format. After drawing major attention in New York, the event is now preparing to bring its growing influence across the Atlantic.

The London meeting is scheduled for September 18 at StoneX Stadium, the home venue of Saracens Rugby Club and Shaftesbury Barnet Harriers. The stadium is expected to provide an intimate but electric setting as some of the world’s top female athletes gather for a condensed, high-stakes evening of competition.

ATHLOS will feature seven disciplines, with six athletes contesting each event in a format designed to maximise intensity, head-to-head drama and fan engagement. Organisers have also confirmed a combined prize fund of £1.5 million across the 2026 London and New York meetings, underlining the project’s growing financial commitment to women’s sport.

The London edition arrives just weeks before ATHLOS returns to New York City on October 2, creating what could become a powerful late-season series for elite female athletes. With prize money continuing to rise and global interest building around the concept, ATHLOS is positioning itself as more than just another athletics meeting — it is aiming to reshape how women’s track and field is presented to modern audiences.

The decision to expand into London is also significant given the city’s deep athletics heritage and passionate fan base. Britain has long been one of the sport’s strongest markets, and ATHLOS’ arrival adds another major international event to an already packed calendar.

While athlete entries have not yet been officially announced, anticipation is already building around which global stars could headline the inaugural London edition. If the atmosphere and star power of previous ATHLOS events are any indication, StoneX Stadium could become the latest stage for a memorable night in women’s athletics.

As anticipation builds ahead of the inaugural London edition, ATHLOS continues to position itself as one of the most ambitious new ventures in global athletics. With elite talent, substantial prize money and a format designed exclusively to elevate women’s sport, the series is rapidly carving out a unique place on the international calendar.

The London meeting at StoneX Stadium on September 18 will mark another major step in that journey before the spotlight shifts back to New York City for the season finale on October 2.

Canadian distance running star Natasha Wodak is set to add another important chapter to her decorated career this Sunday as the national record holder prepares for her highly anticipated Ottawa Marathon debut.

Wodak arrives in the Canadian capital carrying the credentials of one of the greatest female distance runners in the country’s history. The veteran athlete currently holds the Canadian national marathon record after producing a brilliant 2:23:12 performance at the Berlin Marathon — a run that firmly established her among the elite names in global road racing. She is also the Canadian record holder over 8 kilometres on the road, further highlighting her range and consistency across long-distance events.

For years, Wodak has remained a symbol of endurance, professionalism, and longevity within Canadian athletics. Whether competing on the track, cross-country circuits, or road races, she has repeatedly delivered performances that elevated the national standard and inspired a new generation of runners.

Now, Ottawa presents a fresh challenge.

While she already owns the country’s marathon record, this weekend will mark her first appearance at one of Canada’s most celebrated marathon events. The debut has instantly become one of the race’s biggest talking points, with fans eager to witness how the experienced distance specialist performs on home soil.

Unlike the rhythm of championship track racing, the marathon demands patience, strategy, and near-perfect energy management across 42.195 kilometres. It is a discipline where experience often proves decisive — an area where Wodak holds a clear advantage after years of competing against the world’s best.

Her presence also brings additional prestige to the Ottawa Marathon, a race that continues to grow in stature on the North American road racing calendar. With one of Canada’s most accomplished runners leading the headlines, anticipation surrounding this year’s edition has risen significantly.

Beyond times and results, Wodak’s continued success represents something deeper for Canadian athletics. At a stage in her career when many athletes begin to fade from the spotlight, she continues to push boundaries and redefine expectations through discipline and resilience.

On Sunday, attention will once again follow every stride she takes through the streets of Ottawa. And for Natasha Wodak, another opportunity awaits — not simply to race, but to further cement a legacy already written among Canada’s distance running greats.

For nearly three decades, one number stood untouched in distance running mythology: sub-eight minutes for two miles.

It was not merely fast — it felt untouchable.

Back in 1996, long before Jakob Ingebrigtsen was even born, Daniel Komen delivered one of the most astonishing performances the sport has ever witnessed. At just 21 years old, the Kenyan phenomenon stormed through two miles in 7:58.61, shattering conventional understanding of human endurance and speed.

Many assumed the performance belonged to another dimension of athletics — a record destined to survive generations.

Then Komen returned in 1997 and proved it was no accident, running 7:58.91. Those two races became the only sub-eight-minute two-mile performances in history, isolated in a universe of their own.

For years, the record felt protected by time itself.

But distance running evolves. And eventually, a new heir emerged from Norway.

By his early twenties, Ingebrigtsen had already built a résumé that bordered on absurd. The Norwegian star possessed the rare combination every distance runner dreams of: raw middle-distance speed fused with championship endurance. Personal bests of 1:46.44 for 800m, 3:26.73 for 1500m, 12:48.45 for 5000m, and even 27:54 for 10,000m painted the portrait of a complete athlete — one engineered for greatness across every layer of distance running.

What made the comparison to Komen so compelling was not just the statistics, but the style. Ingebrigtsen runs with a chilling sense of control, as though pace itself bends around him. Lap after lap, he dismantles elite fields with relentless precision rather than desperation.

And suddenly, Komen’s once-untouchable kingdom no longer looked immortal.

Then came Paris.

At the Stade Charléty in 2023, under the lights of one of athletics’ fastest tracks, Ingebrigtsen produced the race many had imagined for years. Still only 22 at the time, the Norwegian unleashed a breathtaking assault on the historic mark, covering two miles in 7:54.10 — not merely breaking the record, but obliterating it.

The performance was ruthless, elegant, and almost surreal in its execution.

For nearly 27 years, the sport had waited for someone capable of entering Komen’s territory. In one unforgettable night, Ingebrigtsen didn’t just enter it — he redrew the map entirely.

Records in athletics are often described as barriers waiting to fall. But some become legends because they seem immune to history. Komen’s sub-eight masterpiece belonged to that category.

Until another generational talent arrived and made the impossible look inevitable.

In a major statement of intent for the future of trail running, ASICS has officially unveiled its first-ever Alpine training basecamp — a purpose-built performance hub designed to help elite athletes train, recover, and compete at the highest possible level.

Nestled in the mountain town of Les Houches, at the foot of the iconic Mont Blanc range, the newly launched ASICS Basecamp represents a bold investment into the rapidly growing world of trail and mountain running. The facility has been specifically created to provide athletes with direct access to some of Europe’s most demanding alpine terrain while surrounding them with world-class performance support.

Designed as a dedicated mountain chalet, the basecamp can host up to ten athletes at a time, creating an environment where both established stars and rising talents can fully immerse themselves in high-level preparation. The location itself offers endless opportunities for altitude training, technical climbs, steep descents, and endurance sessions across some of the sport’s most challenging landscapes.

But the project goes far beyond simply providing accommodation in the mountains.

Inside the facility, athletes are supported by a complete high-performance system that includes a fully equipped gym, physiotherapy services, medical staff, recovery resources, and even a dedicated data scientist tasked with analyzing training metrics and optimizing performance. Every aspect of the environment has been carefully designed to help athletes maximize adaptation while minimizing the physical stress that often comes with elite-level trail racing.

What makes the initiative particularly significant is its long-term vision. Rather than focusing only on established champions, ASICS is positioning the basecamp as a platform for athlete development — helping remove many of the financial and logistical barriers that can prevent talented runners from accessing high-altitude training environments and professional support systems.

The launch also reflects the brand’s growing ambition within trail running, a discipline that continues to expand globally in both competitiveness and popularity. By investing directly into athlete infrastructure, ASICS is signaling that it intends to play a much larger role in shaping the future of the sport.

As trail running enters a new era of professionalism and scientific performance preparation, the ASICS Alpine Basecamp could quickly become one of the sport’s most influential training destinations — a place where elite ambitions are built deep in the mountains.

Swiss sportswear company On has officially launched its first professional sprint group, marking a significant expansion of the brand’s growing involvement in elite track and field.

The newly established OAC Sprint Group will be based in Los Angeles and coached by respected sprint coach John “JB” Bolton. The inaugural roster includes American sprinters Max Thomas, Samirah Moody, and Johnny Brackins alongside Ghanaian international Benjamin Azamati.

The move represents On’s first dedicated venture into professional sprinting after building its reputation primarily through distance running and endurance-based training groups. With the creation of the Los Angeles-based program, the company now joins a growing list of athletics brands investing directly in specialized athlete development environments.

Azamati enters the group as one of Africa’s most recognized sprinters, having represented Ghana at major international championships and Olympic competition. Thomas, Moody, and Brackins are among a new wave of American sprint athletes transitioning into the professional ranks.

Bolton will oversee the team’s training and athlete development as preparations begin for the upcoming athletics season.

The announcement adds another notable development to the evolving professional track and field landscape, where global brands continue to expand their investment in athlete-centered performance programs.