Running News Daily

A group of top ultra runners will gather in Chandler, Ariz., with hopes of breaking the World Athletics records for 100 kilometers on the road. The event, called Project Carbon X 2 and staged by Hoka One One for the benefit of their athletes, will start and finish at the Wild Horse Pass Motor Sports Park and will use some of the same roads as The Marathon Project which was held with great success last month.

“I’m incredibly excited,” said Hoke One One president Wendy Yang on a video conference today with reporters. “Also feel super fortunate that the team was able to bring this event together.”

The pandemic has meant dramatically fewer competitive opportunities for road running athletes, especially ultra runners who specialize in distances longer than the standard marathon distance of 42.195 km, or 26.2 miles. However, since most ultra runners train alone or in very small groups, the pandemic has given them a chance to put in long blocks of uninterrupted, COVID-safe training and improve their strength and fitness. Tomorrow’s race will offer them a chance to show off their work.

We wanted to give our athletes the chance to compete,” Yang continued. “We felt like our athletes really needed this chance.”

The top targets for tomorrow’s race are the ratified World Athletics 100-K records of 6:33:11 for women, set by Japan’s Tomoe Abe in 2000, and 6:09:14 for men, set by Japan’s Nao Kazami in 2018. Both records were set at the same event, the Lake Saroma 100-K in Hokkaido, Japan. The women’s record works out to a pace of 3:56 per kilometer, which means running two 2:46 marathons back-to-back plus another 15.6 kilometers at the same pace. The men’s record pace of 3:42 per kilometer translates to running back-to-back 2:36 marathons plus the extra distance.

“You never know what can happen in an ultramarathon,” said Hayden Hawks one of the top contenders in the men’s division. Hawks smashed the course record at the venerable JFK 50 Mile (80.5 km) in Maryland last November, clocking 5:18:40. His pace at that event, which included rugged trails and some steep climbs and descents, worked out to 3:58 per kilometer. He said he’s been practicing on flat, loop courses to simulate the conditions in Arizona, and that with his strength and mental toughness he has a chance at the record.

“My greatest strength is probably just my stubbornness,” Hawks said. He added: “I feel like I have this mental strength to push through a lot of pain.”

Hawks’s main rival tomorrow will be ultra star Jim Walmsley, the man whose record he broke at the JFK race. Walmsley is best known as a trail runner, and is the course record holder for the impossibly difficult Western States 100-Miler in Auburn, Calif., where he ran 14:09:28 in 2019 (he also won in 2018). Walmsley already holds the world best for 50 miles on the road of 4:50:08. Using the popular Riegel Formula, that’s equivalent to 6:05:51 for 100-K, comfortably under the 100-K world record by more than three minutes.

Note: Walmsley was on the LetsRun.com Track Talk Podcast this week where he talked about his 100-k world record attempt, his big plans for 2021 and his cancelled 2020. Highlights here.

“I’m really looking forward to improving on my past performances in the 100-K,” Walmsley said today, admitting that he hasn’t yet perfected his approach to that distance yet. He continued: “I think I’m bringing a more mature approach of being more patient.”

If they don’t eclipse the world record, both men could surpass Max King’s USA record of 6:27:44 set in 2014.

On the women’s side, Camille Herron is the top entrant, and she rated her fitness at “80 to 85 percent.” Like Hawks, the holder of the world best for 24 hours on both the road and the track recently won the JFK 50-Miler. She played down the possibility of getting the world record, but said she was in about the same shape as when she won the famed Comrades Marathon in South Africa in 2017 over a distance of 86.73 kilometers. She allowed that a personal best (sub-7:08:35) was possible, despite only doing a six-week build-up.

“I’m definitely confident in my fitness,” said Herron who recently switched sponsors from Nike to Hoka One One and who will be doing her first race in Hoka shoes. She added: “I’m getting fitter every week. I have a pretty good idea of what I’m capable of.”

Also competing in the women’s division is Irish Olympic marathoner Caitriona Jennings, 40, who will be making her 100-K debut. Jennings will be taking a cautious approach to the race because she is 12 weeks pregnant. She said that there will be plenty of ice and fluids available on the course so that she can keep her core temperature in check.

“It wasn’t a decision I took lightly,” she said emphasizing that she had consulted with her doctor before agreeing to compete. She added: “I think (the water and ice on the course) will help with hydration and keep my temperature down.”

The athletes will start and finish on the race track, and will run about nine laps of an 11-kilometer circuit (Walmsley estimated that each full lap would take him about 41 minutes). The course was measured by two World Athletics “A” measurers, Joe Galope and Jay Wright (an “A” measurer must be used in order for a course to be eligible for a World Athletics record). The event will have in-competition drug testing done by the USA Anti-Doping Agency, also a requirement for setting a world record.

All of the competitors will be wearing the new Hoka One One Carbon X 2 shoe. Colin Ingram, Hoka’s director of product, called the new shoe “one of our sharpest tools in the box.” He explained that the shoe had been improved over its predecessor by incorporating “swallow tail construction” to improve deceleration on the foot strike, and lowering the carbon plate to get it closer to the ground.

“It allows for a more natural gait,” Ingram said.

While Hoka One One has not disclosed the cost of the event, it is significant, especially making it as safe as possible from the coronavirus. Mike McManus, Hoka’s director of global marketing, said that every athlete had at least three antigen PCR tests in the last week, and that masks and social distancing were required at all times except when the athletes are on the course. An industry insider contacted by Race Results Weekly estimated the cost of COVID mitigation for the event was around $60,000.

“It’s been a huge challenge for us to make this event happen in a very safe way,” McManus said.

The race will be streamed live and free at hokaoneone.com beginning at 9:00 a.m. Eastern Standard Time.

After years of battling injury and uncertainty, Jake Heyward is proving that resilience can be just as powerful as raw talent. The Welsh middle-distance star has announced his return to the sport in emphatic fashion, producing the performance of his career and emerging as one of the athletes to watch in the men's mile at the upcoming Commonwealth Games.

At the London Diamond League, Heyward delivered a sensational run, finishing as the second-fastest British athlete behind mile world record-holder Josh Kerr. His time of 3:46.73 not only established a new Welsh record but also elevated him to third on the United Kingdom's all-time mile rankings, trailing only Kerr and British legend Steve Cram.

For many athletes, such a breakthrough would simply mark another career milestone. For Heyward, however, it represents the culmination of an extraordinary journey back from one of the toughest periods of his life.

The 26-year-old revealed that before undergoing surgery, he had been competing while suffering from Haglund's deformity, a painful condition affecting the heel that placed constant strain on both Achilles tendons. The problem eventually led to a devastating double Achilles injury, forcing him away from competition for an astonishing 20 months.

Rather than allowing the setback to define him, Heyward used the prolonged rehabilitation to rebuild both physically and mentally. Reflecting on that difficult chapter, he believes the experience has transformed his outlook on the sport.

"I truly believe that, because I've gone through this experience and I've had to ask myself certain questions, I actually understand the sport more. In terms of expectations and times, I'm super excited. I think there's no limit on what I can achieve. Running for Wales once again is a huge motivation."

Those words now carry even greater weight after his record-breaking performance in London.

Heyward's resurgence has injected fresh excitement into British middle-distance running and has positioned him as a genuine contender heading into Glasgow. With renewed confidence, a healthier body, and a deeper appreciation of the sport forged through adversity, he appears ready to challenge the world's best once again.

His journey from nearly two years on the sidelines to becoming Wales' fastest-ever miler is a powerful reminder that some of the greatest victories are earned long before the finish line. If his recent form is any indication, Jake Heyward's comeback story may only be just beginning, and the Commonwealth Games could provide the perfect stage for its next unforgettable chapter.

Australian sprint sensation Torrie Lewis continues to redefine the limits of her remarkable young career after storming to a stunning 11.04 seconds in the women's 100 metres at the TIPOS P-T-S Meeting in Slovakia, setting a new Australian record in breathtaking fashion.

Lewis sliced 0.04 seconds off her own previous national record of 11.08, producing the fastest performance ever by an Australian woman over the distance. Her blistering run confirmed that her rise is no fleeting moment—it is the arrival of one of the world's most exciting sprint talents.

The race itself was a spectacle from start to finish. Lewis exploded from the blocks, held her composure through the drive phase, and unleashed a powerful finish to edge one of the greatest sprinters in history, Elaine Thompson-Herah of Jamaica, who crossed the line in 11.06. Austria's Christania Williams also clocked 11.06, making it one of the most fiercely contested 100-metre races of the meeting.

Beyond the victory, the performance carries even greater significance. Lowering a national record is never easy, especially after already establishing yourself as the country's fastest woman. Yet Lewis demonstrated that she is still finding new levels, delivering a performance that signals she is becoming an increasingly serious contender on the international stage.

The 11.04 clocking is another milestone in a season that continues to gather momentum. With every race, Lewis is proving she possesses not only exceptional speed but also the consistency and composure needed to challenge the world's elite when the stakes are highest.

As global championship season approaches, Australia's sprint star has sent a powerful message to her rivals. If this latest record-breaking performance is any indication, Torrie Lewis is only beginning to reveal the full extent of her potential, and the fastest chapters of her career may still lie ahead.

Some moments in sport transcend generations. They remind us that while records may fall, the spirit of greatness never fades. One such moment unfolded when legendary New Zealand coach Arch Jelley watched Josh Kerr produce a breathtaking 3:42.66 mile world record—not from the stands, but from his bed, sharing the historic occasion with his former athlete, 1988 Olympian Christine Pfitzinger, herself once New Zealand's mile and 1500m record holder.

For most fans, Kerr's astonishing performance was simply another unforgettable chapter in the evolution of middle-distance running. For Jelley, however, it was something far more profound. It was a bridge between two eras separated by more than half a century, connecting the glorious past he helped shape with the remarkable future he lived long enough to witness.

As he approaches his 104th birthday on August 13, Jelley has seen the mile transformed in ways few people ever will. Long before modern technology, advanced sports science and super shoes reshaped the event, he guided one of athletics' greatest pioneers.

On August 12, 1975, in Gothenburg, Sweden, Jelley coached Sir John Walker to a revolutionary 3:49.4, making him the first man in history to break the seemingly impossible 3:50 barrier for the mile. It was a performance that changed the sport forever and cemented Walker's place among the all-time greats. Less than a year later, Walker crowned that success by winning the Olympic 1500m gold medal at the 1976 Montreal Games, fulfilling the promise of one of the finest coach-athlete partnerships athletics has ever known.

Yet Walker was only one chapter in Jelley's extraordinary coaching legacy.

Across more than six decades, the master coach nurtured and inspired countless elite middle- and long-distance runners, earning a reputation for developing athletes through patience, wisdom and an unwavering belief in their potential. Even retirement could not keep him away from the sport he loved. At the remarkable age of 93, Jelley returned to coaching to help Hamish Carson qualify for the 2016 Rio Olympic Games, proving that passion for excellence has no expiration date.

Now, more than fifty years after witnessing Walker redefine what was possible, Jelley has watched another runner push the boundaries of human performance. Josh Kerr's magnificent 3:42.66 was not merely a new world record—it was another milestone in the endless pursuit of greatness, one observed by a man who has devoted almost an entire lifetime to that very journey.

There is something beautifully symbolic about the scene: a coach who once stood trackside guiding history now watching a new generation rewrite it through the lens of modern technology. The setting may have changed, but the emotion remains the same.

Few people in athletics can claim to have witnessed the evolution of the mile from the dawn of the sub-3:50 era to today's astonishing world-record performances. Arch Jelley can.

His life is more than a coaching story—it is a living timeline of the mile itself. From John Walker's historic breakthrough in 1975 to Josh Kerr's record-shattering masterpiece in 2026, Jelley has remained a constant witness to the relentless pursuit of human excellence, proving that while champions come and go, the love of the sport endures across every generation.

When Sir Roger Bannister crossed the finish line in Oxford on May 6, 1954, in 3:59.4, he did far more than become the first man to run a sub-four-minute mile. He demolished one of sport's greatest psychological barriers, proving that what had long been considered impossible was simply waiting for someone bold enough to achieve it.

More than seven decades later, that historic run remains the most famous mile ever raced—not because it is still the fastest, but because it transformed athletics forever. Bannister's achievement inspired generations of runners to dream bigger, train harder and believe that seemingly unreachable barriers could be broken.

Today, however, the mile has entered an entirely different dimension.

Josh Kerr's sensational 3:42.66 world record has redefined the limits of middle-distance running. In one unforgettable race, the Scottish star erased Hicham El Guerrouj's legendary 3:43.13 mark that had stood untouched since 1999, proving once again that every era has its athlete capable of rewriting history.

The numbers tell a remarkable story of progress. If Bannister's iconic 3:59.4 were placed in the same race as Kerr's 3:42.66, the man who first conquered the sub-four-minute barrier would finish almost 17 seconds behind. At the pace Kerr sustained, that deficit would amount to well over 100 metres—an extraordinary margin in an event where the world's best are often separated by hundredths of a second.

Yet those statistics should never be mistaken for a comparison of greatness. Bannister and Kerr competed in vastly different eras, under different conditions and with entirely different levels of sports science, training knowledge, footwear technology and track surfaces. Bannister raced on a cinder track wearing heavy leather spikes, balancing elite athletics with his demanding medical studies. Kerr benefits from decades of scientific advancement, world-class support systems and cutting-edge equipment that have helped athletes push the boundaries of human performance.

Every generation has added another chapter to the mile's extraordinary story. Just weeks after Bannister's breakthrough, Australia's John Landy lowered the record to 3:57.9. The baton then passed through legendary names including Derek Ibbotson, Herb Elliott, Peter Snell, Michel Jazy, Jim Ryun, Filbert Bayi, John Walker, Sebastian Coe, Steve Ovett, Steve Cram, Noureddine Morceli and Hicham El Guerrouj. Each champion dared to believe the record could fall again, leaving the event stronger than they found it.

Josh Kerr is now the latest custodian of that legacy. His world record is not simply another fast time—it is the culmination of more than 80 years of relentless progress. Every stride he took was built upon the courage, ambition and achievements of those who came before him.

Perhaps the most fascinating aspect of the mile is how dramatically its meaning has changed. In 1954, the world was captivated by one question: Could anyone ever run under four minutes? Today, the conversation has shifted to how much further the event can evolve. With Kerr already under 3:43, the now-unthinkable prospect of a sub 3:42 mile no longer feels like fantasy but a genuine possibility for the future.

That is the enduring beauty of athletics. Every world record eventually falls, but the performances that redefine belief never fade. Bannister's sub-four-minute mile remains the sport's most iconic breakthrough because it changed the way humanity viewed its own limits. Kerr's 3:42.66 is the newest benchmark of excellence, standing as proof that the impossible is never permanent—it is simply the starting point for the next generation.

Josh Kerr has already etched his name into athletics history with a breathtaking world mile record of 3:42.66, but the numbers hidden within that extraordinary performance suggest an even greater achievement could be just around the corner.

While the world celebrated the fastest mile ever run, another remarkable statistic quietly emerged. On his way to that historic finish, Kerr passed the 1,500m mark in an astonishing 3:27.62—the seventh-fastest performance ever recorded over the distance and just 1.62 seconds outside Hicham El Guerrouj's iconic world record of 3:26.00, which has stood as one of athletics' greatest benchmarks for more than a quarter of a century.

What makes Kerr's split so extraordinary is the context in which it was achieved.

Unlike a dedicated 1,500m race, Kerr wasn't running to the finish line when he reached 1,500 metres. He still had another 109 metres remaining before completing the mile. Throughout the race, he had to carefully distribute his effort, knowing there was still significant work left after crossing the traditional 1,500m distance.

His world-record mile required approximately 724 strides, each averaging about 2.22 metres in length. By the time he reached the 1,500m split, he still had enough energy reserved to launch one final charge toward the mile finish, meaning he could not afford to completely exhaust himself at that point.

That reality has fuelled growing excitement across the athletics community.

Imagine Kerr lining up for a race built solely around the 1,500m. With elite pacemakers setting the perfect rhythm from the gun, competitors pushing the pace all the way to the finish, and no need to save anything for an additional 109 metres, the conditions would be dramatically different. Every stride, every surge and every ounce of energy could be devoted exclusively to chasing one target—the world record.

Many athletics experts believe that under those ideal circumstances, bridging the remaining 1.62 seconds is far from impossible. In fact, they see it as a realistic challenge for an athlete who has consistently demonstrated remarkable finishing speed, tactical intelligence and the ability to perform under immense pressure.

Hicham El Guerrouj's 3:26.00 has long been regarded as one of the most untouchable records in middle-distance running. Yet every era eventually produces an athlete capable of redefining what was once thought impossible.

After witnessing Kerr's astonishing mile masterpiece, the conversation has shifted dramatically. The question is no longer whether he belongs among the greatest milers in history—it is whether he can become the man who finally brings down one of the sport's most enduring world records.

If his latest performance is any indication, the countdown to another historic assault may already have begun.