Running News Daily

When we can’t go outside without covering our faces, there’s a special appeal in the opportunity to uncover everything else.

In a lot of ways, the 5K I ran on Saturday was like any other race: The tall, skinny guys zipped out front, fast. Spectators rang cowbells. I heard the “Rocky” theme twice along the course.

Except the spectators were naked. And I was, too.

That’s because the race was the Bouncing Buns Clothing Optional 5K, held at the Sunny Rest Resort, a nudist resort in Palmerton, Pa.

“Not enough of us do things outside the box anymore, particularly as we get older,” said Ron Horn, race director and co-owner of Pretzel City Sports, which put on the race.

I’ve run a handful of Pretzel City’s clothed (or as naked runners call them, “textile”) races, but the nude events never appealed to me, not when there were a zillion other races to run.

But this year, it caught my attention in part because almost all other races have been canceled because of the coronavirus. In this pandemic season of covering our faces in public, why not uncover everything else? What a fun way to experience some freedom in a time of pressing fear, grief, restrictions and disappointments.

But I hesitated. I’ve been to “toptional” pools in Las Vegas, so nudity wasn’t that much of an obstacle. But running naked? It seemed so — uncomfortable.

And yet: I kept getting the emails about this race, in a year flooded with bad news that had come very close to home. In March, four members of my family were sick with Covid-19. In June, my brother was in the hospital for weeks after a driver struck him while he was on a bike ride.

I’ve spent five months trying to find glimpses of joy in small, simple things, like the sight of a bird on the tree I planted last year, or the feel of my dog’s very soft ear. But the idea of a big, outlandish thing that might bump me out of my gloom had a certain draw.

When a friend who lives in upstate New York said she was 90 percent willing to commit to making the trip to participate in this race, I thought maybe I should go, if for nothing else than to see her.

“What else do you have to do?” she asked.

Sunny Rest was founded as a nudist resort in 1945 and, except for the lack of clothing, looks like a lot of other campgrounds, with mobile homes, cabins, tents and RVs. There’s a pool, spa, volleyball and tennis courts, hot tub, and hiking and biking trails. Most people go about their daily activities wearing nothing but shoes or sandals, maybe a hat. It’s private property, so laws against public nudity are not an issue. Pretzel City has been putting on races there for 13 years.

The events are meant to be fun, but the race organizers recognize that there is something of a taboo around nudity, so it anonymizes race results when posting them online, listing participants only by first name, last initial and home state. Knowing the privacy concerns, Pretzel City’s race director announced before the race that a photographer and I would be covering the event, and that we would include only those runners who consented to being photographed and interviewed.

Several runners were eager to talk to me, including Bruce Freeburger, 69, who drove from Detroit to run this race. He operates the website naked5k.com. Its slogan: “I did wear shoes!”

“It’s not ‘Girls Gone Wild,’” he said of naked runs. He believes that those who run nude tend to be “unselfish, and more sportsmanlike.”

As soon as I pulled into Sunny Rest (after showing my ID and having the license plate of my car recorded by security), I saw a man in a wide-brimmed sun hat and no pants walking toward the pool.

By the time I parked near the race start, I felt prim. Some runners were clothed, but most were in some state of undress. A woman breastfed her child while she checked in. A man waited to run in just sneakers and a Viking helmet — he hung his mask from one of the horns when he wasn’t near other people. I saw my friend, already stripped down. She fit right in. I gave her an elbow bump and took off my shorts. It didn’t feel weird, at all.

To prepare for the experience, I’d tried running completely naked on the treadmill in my basement, and determined that going braless was impractical for me. So I took the Donald Duck approach and wore a hat and sports bra but no bottoms. When I checked in, I was handed a race bib and a T-shirt, but then a staffer — naked except for mask and gloves — wrote my race number with a marker on my leg. Where was I going to pin a bib anyway?

I lined up near the start, a body in a sea of 115 bodies, ages 9 through 78, all standing six feet apart. The energy felt zippier here than at a normal race — almost giddy. While most of the runners were from Pennsylvania, only a handful were also members of the Sunny Rest Resort. That meant almost everyone had traveled to this place — from places as far away as Ohio, Delaware and West Virginia — for the opportunity to do something unusual.

Runners were required to wear masks to pick up their packets, and asked to wear them when near other people. Pretzel City also moved the start and finish area away from the more crowded part of the resort toward the camping sites, so we had more space to spread out. Over a bullhorn, Horn asked us to put our arms straight out by our sides and said, “If you are touching someone you are not sleeping with, you are standing too close.”

After the initial newness of being aware of my butt bouncing around, everything felt pretty much the same as in a clothed race. We started at 10:15 a.m., and I’m usually done running by 8 a.m. in the summer, so it was hot. I was grateful for my hat, and the sunblock and anti-chafing balm I’d applied all over my body. By the first mile, I was coated in sweat.

“I don’t have a shirt to wipe off my face!” another runner shouted. The more experienced naked runners had thought to carry little towels.

Part of the course was an out and back, so I saw the leaders coming back as I went out. With a full view of their entire, naked forms in motion, I felt appreciation, in the same way I’d look at a nice painting.

I didn’t worry about anyone else appreciating my body — from the naked ladies cheering from their trailer’s outdoor bar to the gentleman doing naked squats on his deck. The race didn’t feel sexualized at all, and I didn’t worry about which parts of my body were not perfectly flat and smooth, about what parts of my body shook with every step. I was just another body in motion.

I was feeling what many runners had told me before the start of the race — that this was freeing. Richard Whalen, 43, of Folcroft, Pa., said that for him it’s also a celebration of who he is now. He’s a recovering alcoholic who took up running after he stopped being too hung over to run in the morning. “There’s a sense of freedom here to show off your beautiful body.”

That’s also why Jim and Susan Fiordeliso of Yardley, Pa., came too. Last year, Mr. Fiordeliso, 53, had heart surgery, after which they vowed to take better care of their bodies. That included moving to a plant-based diet, as well as lots of walking and running. They’ve lost 210 pounds between them. It was their first time at a nude race, and they treated it as a celebration of their new lives. “I loved it and I would do it again,” he said.

And then there’s just the fun of it. “I’m not a nudist type. I’m not an exhibitionist type,” said Michael Lyons, 35, of Douglassville, Pa., who has done both naked road races and bike rides. “I’m just a goofball who likes to do fun things.”

I finished in 30 minutes, 26 seconds, good enough for fifth place in my category. My award: a medal that I wore at around my neck with nothing but my sandals, bandanna and a fresh coating of sun block.

Jen A. Miller, the author of “Running: A Love Story,” writes The Times’s weekly running newsletter.

The women's 800m at the 2026 Weltklasse Zürich is shaping up to be one of the defining races of the Diamond League season, with four of the sport's biggest names set to collide under the lights of the iconic Letzigrund Stadium on Thursday, August 27.

All eyes will be on Swiss sensation Audrey Werro, who returns to her home meeting carrying both the weight of expectation and the confidence of a remarkable season. The reigning Diamond League champion and Swiss record holder has elevated herself into one of the world's premier two-lap specialists after a series of outstanding performances that have captivated athletics fans throughout the year. Competing in front of a passionate home crowd, Werro will be determined to defend her Zürich crown with another memorable display.

Standing between Werro and another home triumph, however, is an exceptional field packed with championship pedigree and international experience.

Kenya's Lilian Odira arrives as the reigning world champion, bringing the confidence and tactical strength that have established her among the sport's elite. Known for her composure under pressure and devastating finishing speed, the Kenyan will be aiming to extend her dominance on one of athletics' biggest stages.

Adding another fascinating dimension to the race is Dutch star Femke Bol, who ventures into the 800m after building her reputation as one of the world's greatest one-lap athletes. Her remarkable speed and competitive instincts make her an intriguing contender, with many eager to see how her talents translate over the demanding two-lap distance.

Also in the hunt is Great Britain's Georgia Hunter Bell, the Commonwealth champion whose fearless racing style and explosive finishing kick have made her one of the most dangerous competitors in global middle-distance running. If the pace remains tactical, few athletes possess a stronger closing sprint.

With a Diamond League champion, a reigning world champion, a Commonwealth champion and one of track and field's biggest global stars all sharing the same start line, the ingredients are in place for an unforgettable contest.

The race is expected to deliver blistering early pace, relentless tactical battles and a thrilling finish as four world-class athletes chase victory in one of the most prestigious meetings on the athletics calendar.

For the Zürich faithful, the dream is another magical home victory from Werro. For her rivals, it is the perfect opportunity to spoil the celebration and make a powerful statement ahead of the season's biggest championships.

One thing is certain: when the gun fires at Letzigrund Stadium, the women's 800m promises to be one of the standout spectacles of the 2026 Diamond League season, with pride, prestige and momentum all on the line.

New Zealand ultra-endurance runner Sophie Woods has etched her name into mountain running history after completing the entire length of the Alps in the fastest time ever recorded, becoming the first person to conquer the legendary route in under 30 days.

The 42-year-old reached the Mediterranean coastline in Monaco on Saturday night, bringing to an end an extraordinary 2,000-kilometre journey along the iconic Via Alpina. Her remarkable crossing took just 29 days, shattering both the overall and women's fastest known times on one of Europe's most demanding long-distance routes.

Woods began her challenge in Trieste, Italy, on July 4 before traversing seven countries—Italy, Slovenia, Austria, Germany, Liechtenstein, Switzerland and France—across some of the continent's most rugged and unforgiving mountain terrain.

The scale of the achievement is almost difficult to comprehend. Over the course of the expedition, Woods climbed a cumulative elevation equivalent to ascending Mount Everest 12 times, while covering relentless daily distances through alpine passes, remote trails and rapidly changing weather conditions.

Her record-breaking performance eclipsed the previous overall fastest known time, established by British ultra-runner Jake Catterall in 2024, by an astonishing six days. She also lowered the women's benchmark, previously held by Dutch endurance athlete Tessa Caspers, by nine days, setting a new standard that will be difficult to match.

The journey, however, was far from straightforward. Woods endured a brutal European heatwave, battled powerful mountain storms, navigated around wildfires that forced a five-kilometre detour, and pushed through relentless swarms of horseflies. As the finish drew closer, she made perhaps her greatest sacrifice—cutting her sleep to as little as 90 minutes to two-and-a-half hours per night to ensure the record remained within reach.

Despite the physical exhaustion, the New Zealander refused to let adversity slow her pursuit of history. Her resilience, meticulous planning and unwavering determination carried her across one of the world's toughest mountain traverses at a pace never before achieved.

Moments after reaching Monaco, the magnitude of the accomplishment began to sink in.

"I can't believe I did it. I am ecstatic but knackered."

With her unforgettable 29-day crossing, Sophie Woods has not only rewritten the record books but also delivered one of the most remarkable endurance performances the ultra-running world has witnessed, raising the bar for future athletes dreaming of conquering the Alps.

The iconic Golden Gate Bridge once again provided a breathtaking backdrop as runners gathered in San Francisco on August 2 for the 2026 Golden Gate 10K/5K Double 8K. Blessed with cool conditions and panoramic views from start to finish, the event attracted nearly 500 participants, producing a memorable day of competition across the Double 8K, Open 10K and Open 5K races.

According to race founder and director Bob Anderson, the event continued to grow in popularity, with nearly 500 athletes signing up for this year's edition. Anderson reported, "We had nearly 500 sign ups. People did really like it."

The featured Golden Gate Double 8K, a distinctive challenge that combines a 5K, a recovery break and a concluding 3K, once again delivered exciting racing. Anthony Cortes, 32, produced the standout performance of the day, storming to victory in a combined time of 26:31. Andy Vo, 25, secured second place in 28:37, while Tyler Jeppson, 47, completed the overall podium in 31:25. Ali Abdin, 44, crossed the line fourth in 35:20.

Caitlin Huang, 25, captured the women's title in 32:31, ahead of Stacy Chen, 27, who finished in 34:07. Veteran runner Betty G, 59, continued to demonstrate remarkable consistency by claiming third in 37:04, while 17-year-old Piper Sovik rounded out the top four in 40:53.

The age-group competition showcased impressive performances across every generation. Tyler Jeppson led the men's 40-49 division with 31:25, Heath Rickling, 52, won the men's 50-59 category in 1:02:46, David Boss, 63, topped the men's 60-69 division in 36:54, while Cheryl Charleson, 70, claimed the men's 70+ title in 1:16:50.

Among the women, Huyen Kreutzer, 45, won the 40-49 division in 47:32, Betty G added the women's 50-59 crown to her overall podium finish with 37:04, Diane Gifford, 62, captured the 60-69 title in 43:43, while Cheryl Charleson also secured the women's 70+ division in 1:16:50.

The Open 10K produced one of the closest finishes of the morning. Michel Arlinghaus, 24, edged the field in 42:20, narrowly defeating Mateusz Dembski, 35, who crossed the line just nine seconds later in 42:29. Sixty-three-year-old Keith Hedlund impressed with an outstanding 42:31 to finish third overall, while Ben Kubany, 43, placed fourth in 42:59.

Ashleigh Fehrenbach, 37, led the women's race with a winning time of 41:12, followed by Lan Clayton, 58, in 46:10, Nivy Kani, 25, in 48:30, and Alicia Robert, 32, in 50:21.

The age-group titles added further depth to the competition. Ben Kubany claimed the men's 40-49 category in 42:59, Carlos Arredondo, 51, won the men's 50-59 division in 48:05, Keith Hedlund completed a memorable double by taking the men's 60-69 title with 42:31, while Dennis Boyle, 72, won the men's 70+ category in 1:18:41.

On the women's side, Angeles Morales, 42, topped the 40-49 division in 53:37, Lan Clayton added the women's 50-59 title with 46:10, Sheila Lyzwa, 63, won the women's 60-69 category in 1:05:03, while Suzanne Koonce, 74, claimed the women's 70+ title in 54:02.

The Open 5K also delivered exciting racing. Barrett Wade, 49, claimed the men's title in 18:31, holding off Kris Croome, 45, who finished second in 18:46. Mark Eger, 54, completed the podium in 23:04, while Blake Jackson, 40, finished fourth in 25:28.

One of the day's most impressive performances came from 15-year-old Taylor Synnott, who surged to the women's title in 18:34, finishing just three seconds behind the overall men's winner. Seventeen-year-old Sofia Kiyama placed second in 21:48, fellow teenager Kiki Boukas, 15, finished third in 21:57, while 16-year-old Amina Zegar took fourth in 22:44, highlighting the strength of the next generation of distance runners.

The 5K age-group champions included Barrett Wade in the men's 40-49 division (18:31), Mark Eger in the men's 50-59 category (23:04), Shreekanth Karwande, 73, in the men's 70+ division (30:45), Kellie Ward, 49, in the women's 40-49 category (29:58), Katherine Swanson, 56, in the women's 50-59 division (25:06), and Marilee Diaz, 61, in the women's 60-69 category (28:43). There were no finishers recorded in the women's 70+ division.

Following another highly successful edition, the Golden Gate 10K/5K Double 8K will return on Sunday, August 1, 2027, in San Francisco. The event will once again feature the signature Double 8K, alongside the traditional 10K and 5K races. Starting from historic Crissy Field near the Presidio, the scenic course offers runners uninterrupted views of the Golden Gate Bridge for more than 80 percent of the route as it winds through the spectacular Golden Gate National Recreation Area.

The unique Double 8K format—5K, a recovery break, followed by a 3K—will once again headline the event. Every finisher will receive a commemorative medal, while participants will also take home an official event shirt and logo tote bag. The men's and women's Double 8K champions will each receive $100 in prize money, with trophies also awarded to the race winners.

Blending elite competition, inspiring masters performances, rising young talent and one of the most spectacular race settings in the United States, the Golden Gate 10K/5K Double 8K continues to strengthen its reputation as one of California's premier road running events, with another memorable edition already awaiting runners in 2027.

Australian athletics is mourning the heartbreaking loss of promising middle-distance runner Natasha Ward, who has died at the age of 21, bringing an abrupt end to a career that had shown remarkable promise on both the track and in academia.

The news was confirmed on Thursday in a joint statement released by NSW Athletics and the Sutherland District Athletics Club in Sydney. No cause of death was disclosed.

Ward had established herself as one of the emerging talents in Australian middle-distance running, competing primarily in the 400m, 800m and 1,500m. Her journey began with impressive performances as a junior athlete, including a medal-winning run in the 1,500m at the New South Wales All Schools Championships.

She continued to build on that success at university level, claiming a medal in the 1,500m at the 2023 UniSport Nationals before returning this year to earn bronze in the 800m. Her steady progression also saw her compete at the 2024 Australian Athletics Championships, lining up against some of the nation's leading middle-distance stars, including Morgan Mitchell and Claudia Hollingsworth.

Away from competition, Ward was equally dedicated to her future beyond athletics. She was studying Exercise and Sports Science at Macquarie University in Sydney, combining her academic ambitions with an unwavering commitment to the sport she loved.

Her club remembered her not only as a gifted athlete but also as a teammate who always put others first. Whether representing the club in its summer and winter relay competitions or volunteering to fill in when teams were short of runners, Ward earned admiration for her generosity, reliability and infectious enthusiasm.

In a heartfelt tribute, NSW Athletics and the Sutherland District Athletics Club described her as a cherished member of the athletics community.

"Beyond her achievements on the track, Natasha was a greatly loved member of our community. Her kindness and joy touched everyone fortunate enough to know her, and her magnetic smile and warm personality have left a permanent mark on Australian athletics. Our thoughts are with Natasha's family, friends, and everyone who had the privilege of knowing her."

Ward's passing comes only weeks after Australian sprint athlete Jemma Stapleton, 25, died in a road accident while on holiday in Thailand. Authorities have indicated there is no connection between the two tragedies.

As tributes continue to pour in from across Australia's athletics community, Natasha Ward will be remembered not only for the medals she won and the races she ran, but also for the warmth, humility and positivity she brought to everyone around her. Her loss leaves a profound void in Australian athletics, with many believing she had only begun to reveal the full extent of her potential.

 Distance runners, recreational joggers, walkers, and families will once again come together in the heart of California's Bay Area as the Palo Alto Double 15K and 10K/5K Running Festival returns on Saturday, December 12, 2026, promising another memorable day of competition, community, and celebration. Established in 2012, the event has grown into one of the region's most distinctive road running traditions, combining innovative race formats with a welcoming atmosphere that appeals to participants of every age and ability.

The Palo Alto event forms part of the popular SF Bay Area Races series, a collection of well-organized road races staged across the San Francisco Bay Area. The series includes the Golden Gate, Palo Alto, and Marina events, offering runners a variety of distances ranging from the 5K and 10K to the signature Double Road Race format. The Golden Gate race was successfully held yesterday, with attention now turning to Palo Alto before the series continues later with the Marina event.

Created by longtime runner and race director Bob Anderson, the Bay Area Races series reflects more than two decades of experience in organizing runner-focused events. Every race is designed to provide a welcoming atmosphere where elite athletes, recreational runners, walkers, and first-time participants can all enjoy a professionally managed experience. Whether competitors are chasing a personal best or simply running for enjoyment, the emphasis remains on quality organization, community spirit, and a memorable race-day experience.

The centerpiece of the Palo Alto festival is the Double 15K, an original two-stage challenge unlike any conventional road race. Instead of running a continuous 15-kilometre race, competitors first tackle a fast 10K before enjoying a scheduled halftime break where the second leg begins 1 hour 45 minutes after the start of the first leg. They then return to the start line to complete a 5K, with the combined times from both stages determining the final standings. Athletes must finish both legs to receive an official result, adding an exciting tactical element that rewards both endurance and smart pacing.

Held at 1900 Geng Road in Palo Alto, all races unfold along the scenic Palo Alto Baylands on a wide, traffic-free bike path located just half a mile from the shores of San Francisco Bay. With more than 90 percent of the course paved and virtually flat throughout, the route offers ideal conditions for runners chasing personal bests while also providing a safe and enjoyable experience for walkers, beginners, and families.

While the Double 15K remains the headline attraction, the festival offers something for everyone. Participants can choose from the traditional Palo Alto 10K, the Palo Alto 5K Run/Walk, the newly introduced Open 1-Mile Race for runners of all ages, or Bob Anderson's Kids Mile, created especially for children aged 13 and under. The expanded programme ensures that every member of the family can take part in the day's festivities.

Race day begins with packet pickup at 7:30 a.m. before the Double 15K and Palo Alto 10K start together at 9:00 a.m. The Open 1-Mile follows at 9:10 a.m., while the Kids Mile gets underway at 10:20 a.m. The second stage of the Double 15K—the decisive 5K—begins at 10:45 a.m. alongside the Palo Alto 5K Run/Walk, creating an energetic finale before the awards ceremony celebrates the day's outstanding performances.

Every registered participant will receive an official race T-shirt, a finisher's medal, and access to plenty of food and refreshments throughout the event. The festive pre-Christmas atmosphere has become one of the race's defining features, bringing together runners, volunteers, and spectators for a celebration that extends well beyond the finish line.

Competition remains a major highlight of the festival. The male and female champions of the Double 15K will each earn $100 in prize money, while the overall age-graded winner will receive the prestigious Double Victory Cup, engraved and presented after the event. Age-group medals will be awarded across 10-year divisions in the Double 15K, with additional awards recognising top performers in every race.

Young runners will also enjoy their moment in the spotlight. Every age in the Kids Mile will have its own champion, with special medals presented to each individual age-group winner, encouraging children to embrace the sport while celebrating their achievements.

Adding to the holiday spirit, participants will have the opportunity to win from more than 20 Christmas raffle prizes, creating an exciting finish to a day already filled with memorable moments on and off the course.

The Palo Alto Double 15K continues to stand apart through its innovative Double Racing® concept, scenic venue, and inclusive community atmosphere. Whether you're an experienced competitor chasing victory, a runner looking for a fresh challenge, or a family searching for an active and enjoyable day together, this Bay Area favourite delivers a unique experience that blends competition, fitness, and festive fun into one unforgettable event.

With participation limited to just 500 runners, athletes are encouraged to secure their place early for what promises to be another outstanding edition of one of California's most unique running celebrations.

For runners looking to experience more of the region's premier road races, the SF Bay Area Races calendar continues beyond Palo Alto, offering additional opportunities to compete in professionally organized events throughout the season. More information about the complete race series is available at www.bayraces.com.