Running News Daily

When we can’t go outside without covering our faces, there’s a special appeal in the opportunity to uncover everything else.

In a lot of ways, the 5K I ran on Saturday was like any other race: The tall, skinny guys zipped out front, fast. Spectators rang cowbells. I heard the “Rocky” theme twice along the course.

Except the spectators were naked. And I was, too.

That’s because the race was the Bouncing Buns Clothing Optional 5K, held at the Sunny Rest Resort, a nudist resort in Palmerton, Pa.

“Not enough of us do things outside the box anymore, particularly as we get older,” said Ron Horn, race director and co-owner of Pretzel City Sports, which put on the race.

I’ve run a handful of Pretzel City’s clothed (or as naked runners call them, “textile”) races, but the nude events never appealed to me, not when there were a zillion other races to run.

But this year, it caught my attention in part because almost all other races have been canceled because of the coronavirus. In this pandemic season of covering our faces in public, why not uncover everything else? What a fun way to experience some freedom in a time of pressing fear, grief, restrictions and disappointments.

But I hesitated. I’ve been to “toptional” pools in Las Vegas, so nudity wasn’t that much of an obstacle. But running naked? It seemed so — uncomfortable.

And yet: I kept getting the emails about this race, in a year flooded with bad news that had come very close to home. In March, four members of my family were sick with Covid-19. In June, my brother was in the hospital for weeks after a driver struck him while he was on a bike ride.

I’ve spent five months trying to find glimpses of joy in small, simple things, like the sight of a bird on the tree I planted last year, or the feel of my dog’s very soft ear. But the idea of a big, outlandish thing that might bump me out of my gloom had a certain draw.

When a friend who lives in upstate New York said she was 90 percent willing to commit to making the trip to participate in this race, I thought maybe I should go, if for nothing else than to see her.

“What else do you have to do?” she asked.

Sunny Rest was founded as a nudist resort in 1945 and, except for the lack of clothing, looks like a lot of other campgrounds, with mobile homes, cabins, tents and RVs. There’s a pool, spa, volleyball and tennis courts, hot tub, and hiking and biking trails. Most people go about their daily activities wearing nothing but shoes or sandals, maybe a hat. It’s private property, so laws against public nudity are not an issue. Pretzel City has been putting on races there for 13 years.

The events are meant to be fun, but the race organizers recognize that there is something of a taboo around nudity, so it anonymizes race results when posting them online, listing participants only by first name, last initial and home state. Knowing the privacy concerns, Pretzel City’s race director announced before the race that a photographer and I would be covering the event, and that we would include only those runners who consented to being photographed and interviewed.

Several runners were eager to talk to me, including Bruce Freeburger, 69, who drove from Detroit to run this race. He operates the website naked5k.com. Its slogan: “I did wear shoes!”

“It’s not ‘Girls Gone Wild,’” he said of naked runs. He believes that those who run nude tend to be “unselfish, and more sportsmanlike.”

As soon as I pulled into Sunny Rest (after showing my ID and having the license plate of my car recorded by security), I saw a man in a wide-brimmed sun hat and no pants walking toward the pool.

By the time I parked near the race start, I felt prim. Some runners were clothed, but most were in some state of undress. A woman breastfed her child while she checked in. A man waited to run in just sneakers and a Viking helmet — he hung his mask from one of the horns when he wasn’t near other people. I saw my friend, already stripped down. She fit right in. I gave her an elbow bump and took off my shorts. It didn’t feel weird, at all.

To prepare for the experience, I’d tried running completely naked on the treadmill in my basement, and determined that going braless was impractical for me. So I took the Donald Duck approach and wore a hat and sports bra but no bottoms. When I checked in, I was handed a race bib and a T-shirt, but then a staffer — naked except for mask and gloves — wrote my race number with a marker on my leg. Where was I going to pin a bib anyway?

I lined up near the start, a body in a sea of 115 bodies, ages 9 through 78, all standing six feet apart. The energy felt zippier here than at a normal race — almost giddy. While most of the runners were from Pennsylvania, only a handful were also members of the Sunny Rest Resort. That meant almost everyone had traveled to this place — from places as far away as Ohio, Delaware and West Virginia — for the opportunity to do something unusual.

Runners were required to wear masks to pick up their packets, and asked to wear them when near other people. Pretzel City also moved the start and finish area away from the more crowded part of the resort toward the camping sites, so we had more space to spread out. Over a bullhorn, Horn asked us to put our arms straight out by our sides and said, “If you are touching someone you are not sleeping with, you are standing too close.”

After the initial newness of being aware of my butt bouncing around, everything felt pretty much the same as in a clothed race. We started at 10:15 a.m., and I’m usually done running by 8 a.m. in the summer, so it was hot. I was grateful for my hat, and the sunblock and anti-chafing balm I’d applied all over my body. By the first mile, I was coated in sweat.

“I don’t have a shirt to wipe off my face!” another runner shouted. The more experienced naked runners had thought to carry little towels.

Part of the course was an out and back, so I saw the leaders coming back as I went out. With a full view of their entire, naked forms in motion, I felt appreciation, in the same way I’d look at a nice painting.

I didn’t worry about anyone else appreciating my body — from the naked ladies cheering from their trailer’s outdoor bar to the gentleman doing naked squats on his deck. The race didn’t feel sexualized at all, and I didn’t worry about which parts of my body were not perfectly flat and smooth, about what parts of my body shook with every step. I was just another body in motion.

I was feeling what many runners had told me before the start of the race — that this was freeing. Richard Whalen, 43, of Folcroft, Pa., said that for him it’s also a celebration of who he is now. He’s a recovering alcoholic who took up running after he stopped being too hung over to run in the morning. “There’s a sense of freedom here to show off your beautiful body.”

That’s also why Jim and Susan Fiordeliso of Yardley, Pa., came too. Last year, Mr. Fiordeliso, 53, had heart surgery, after which they vowed to take better care of their bodies. That included moving to a plant-based diet, as well as lots of walking and running. They’ve lost 210 pounds between them. It was their first time at a nude race, and they treated it as a celebration of their new lives. “I loved it and I would do it again,” he said.

And then there’s just the fun of it. “I’m not a nudist type. I’m not an exhibitionist type,” said Michael Lyons, 35, of Douglassville, Pa., who has done both naked road races and bike rides. “I’m just a goofball who likes to do fun things.”

I finished in 30 minutes, 26 seconds, good enough for fifth place in my category. My award: a medal that I wore at around my neck with nothing but my sandals, bandanna and a fresh coating of sun block.

Jen A. Miller, the author of “Running: A Love Story,” writes The Times’s weekly running newsletter.

Traveling for a race is the perfect excuse to turn a running weekend into an adventure. Perhaps you’re heading to the Tokyo Marathon⁠ and already thinking about the sushi and ramen you’ll enjoy afterward. Or maybe your next finish line is beside the beach.

Between training, booking a hotel and planning what to explore, packing can become an afterthought. Then race morning arrives, and your favorite socks are still at home, your race information is buried in your suitcase and your water bottle is nowhere to be found.

A little organization before departure can make the entire trip smoother. These seven packing tips will help you arrive ready to run and enjoy the weekend.

1. Pack Your Race-Day Outfit in Your Carry-On

Keep your race-day clothing and essentials in your carry-on. Pack your running top, shorts or tights, socks, sports bra if needed, and the small items you depend on during a race. If your checked luggage is delayed, your key gear will still be with you.

Fold your race outfit together or place it in a packing pouch so everything is easy to find. A smaller zip pouch can hold accessories. Knowing exactly where your race kit is means one less thing to worry about when you arrive.

2. Wear Your Running Shoes on the Plane

Your running shoes deserve the same attention as your race outfit. Wearing them on the plane keeps them out of checked luggage and leaves more room in your suitcase.

Choose a familiar pair you have already used in training. Race weekend is not the time to discover that new shoes rub or fit differently than expected. If you prefer to travel in another pair, keep your race shoes in your carry-on.

3. Bring a Spacious Bag for Your Gear

A race trip often requires more than running clothes. Add a jacket, recovery clothes, snacks and accessories, and your packing list grows quickly. A spacious duffel with sturdy handles and useful pockets can keep those extras organized and serve as a day bag at your destination.

Think about what you’ll do beyond race day. A hike may call for trail shoes and a light layer. If pickleball is part of your plans, you may want a paddle and extra clothes.

The same thinking applies when choosing your bag. If you’re planning a few games on the court during the trip, consider pickleball tour and duffel bags⁠. A backpack may be more practical for hiking or exploring on foot. Choose a bag that suits your itinerary, and check your airline’s size and weight limits before packing.

4. Organize Your Bib and Race Documents

Keep your identification, registration confirmation and race instructions together. A slim document pouch works well for paper copies, while a dedicated folder on your phone can keep digital information easy to access.

Download important details before leaving home, including the race map, confirmation email and packet pickup instructions. Save copies you can open without an internet connection.

If you already have your bib, keep it flat and protected. Otherwise, check where and when you need to collect it and what identification the organizer requires. Handling these details in advance helps keep the pre-race scramble to a minimum.

5. Take Familiar Snacks with You

Race travel can disrupt your usual eating routine. Your preferred breakfast may be unavailable, and the hotel buffet may not offer what you normally eat before a run.

Bring the bars, gels and electrolyte products you have already used in training. Your runner’s diet⁠ shouldn’t become a vacation guessing game.

Count what you’ll need for travel and race day, then pack a little extra. Keep some familiar snacks in your carry-on and bring enough race fuel for your planned strategy. Check destination rules before carrying food across international borders.

6. Always Have a Water Bottle

Busy travel days can make it easy to forget your usual drinking habits. A reusable water bottle is a simple item that deserves a place on your packing list.

Carry it empty through airport security, then fill it where drinking water is available. Keep it handy during your journey and when heading out for packet pickup or other race activities.

Staying hydrated is also part of caring for your body while traveling⁠. If an electrolyte mix is already part of your routine, pack your usual product. Having familiar supplies nearby makes it easier to maintain your normal habits while traveling.

7. Pack Layers for Changing Weather

A mild forecast doesn’t always reflect how it will feel while waiting at the starting line early in the morning. Pack a lightweight layer you have already worn while running.

A zip jacket or long-sleeve top can help you stay comfortable before the start. Decide in advance whether you’ll carry it during the race or leave it at an official bag check, following the organizer’s instructions.

For colder conditions, familiar gloves and other tested gear can help. Review this guide to running in cold weather⁠, then check the forecast again before departure and once more before race morning so you can make any final adjustments.

Thoughtful packing helps you get more out of a destination race. Keep essential gear close, choose a bag that works for your plans and organize your documents before you leave. With those details handled, you can spend less time searching through your suitcase and more time enjoying the run—and everything that comes afterward.

 

Thailand’s Puripol Boonson has been named the Men’s Most Valuable Player of the Aichi-Nagoya 2026 Asian Games after producing a remarkable sprint double that further underlined his emergence as one of Asia’s brightest young track stars.

The 20-year-old sprinter delivered two outstanding performances to claim gold in both the men’s 100m and 200m, establishing himself as the dominant individual sprinter of the Games and earning the biggest individual accolade awarded by the Olympic Council of Asia.

Boonson opened his campaign in spectacular fashion in the 100m, storming to victory in 9.90 seconds. The performance confirmed his exceptional speed and placed him firmly among the continent’s leading sprinters.

He then returned to the track for the 200m and produced another statement performance, crossing the finish line in 19.88 seconds to secure his second gold medal. His time matched the Asian record, adding another significant milestone to an already remarkable Games.

The sprint double is particularly impressive given the depth of talent competing at the continental level, with Boonson managing to combine explosive acceleration in the 100m with the speed endurance required to excel over 200m.

His performances have also strengthened his reputation as one of the most exciting young sprinters in Asia. At only 20, Boonson is already competing at a level that places him alongside some of the continent’s most accomplished sprinting names, while his progression suggests there could be even greater performances ahead.

For Thailand, his success represents a significant moment for the nation’s athletics programme. Boonson has become a leading figure in a new generation of Asian sprinters, and his performances on the biggest continental stage have brought renewed attention to Thailand’s sprinting ambitions.

Winning two individual sprint titles and being selected as the Men’s MVP makes Boonson one of the defining athletes of the Aichi-Nagoya Games. More importantly, his performances have provided a glimpse of what could become a long and highly successful career on the international stage.

With a 9.90-second 100m and a 19.88-second 200m already on his record, Puripol Boonson has made one thing clear: Asia’s sprinting landscape has a new force to watch.

MELBOURNE, AUSTRALIA — The countdown is almost over. On Sunday, October 11, Eliud Kipchoge will return to marathon racing in Australia as the legendary Kenyan takes the next step in his extraordinary seven-continent world tour.

The two-time Olympic marathon champion will headline the 2026 Nike Melbourne Marathon, marking the third stop of his global journey after opening the project in Cape Town in May before travelling to Porto Alegre, Brazil, in July. Melbourne now becomes the next chapter in a remarkable mission designed to take one of the greatest marathoners in history across all seven continents.

And for Kipchoge, the Melbourne visit carries a message that reaches beyond the marathon itself.

Reflecting on the history of the Olympic city, Kipchoge drew inspiration from an extraordinary moment in 1956, when a 17-year-old boy named Ian (John Wing) encouraged Melbourne to come together and walk during the Olympic Games.

“In 1956, a 17-year-old kid called Ian (John Wing) told Melbourne to walk together during the Olympic Games. Seventy years down the line, I am going to tell the people of Melbourne, let us run together,” Kipchoge said.

The message perfectly captures the spirit behind his latest global adventure — using running not simply as competition, but as a way of bringing people together, inspiring communities and connecting different parts of the world through the sport he has devoted his life to.

And Melbourne has prepared for the occasion.

The 2026 Nike Melbourne Marathon has undergone one of the most significant course transformations in its history. Organisers have created a faster and flatter route, reducing elevation gain by up to 20 per cent and cutting the number of turns by around 30 per cent. The demanding climb between Birdwood Avenue and Domain Road has also been removed, while the race will once again culminate with the iconic finish inside the Melbourne Cricket Ground.

For Kipchoge, however, this journey is about far more than chasing another fast marathon time.

At 41, the Kenyan legend is at a different stage of his career. The days of relentlessly pursuing world records may be behind him, but his ambition remains unmistakable. This time, the challenge is to take his message of running, unity and inspiration to every corner of the world while sharing the road with runners and communities across seven continents.

The Melbourne appearance also carries a special significance. Kipchoge has never previously raced the Nike Melbourne Marathon, and his arrival has added another layer of excitement to an event already entering a new era. More than 60,000 participants are expected across the festival, while the marathon itself has a capacity of 20,000 runners.

The race will begin at 6:15 a.m. local time on Sunday, with runners setting off from Batman Avenue before making their way through some of Melbourne's most recognisable landmarks. The finish inside the MCG promises to provide a spectacular backdrop for what could become one of the most memorable moments of Kipchoge's global tour.

Kipchoge arrives in Melbourne with a formidable legacy that few athletes in any sport can match. He is a two-time Olympic champion, a former marathon world-record holder and the first man to run a marathon under two hours in a controlled, non-record-eligible event.

Yet his latest challenge is not about adding another number to an already extraordinary list of achievements.

It is about the journey.

From Africa to South America and now Oceania, Kipchoge's seven-continent adventure is allowing fans around the world to see the marathon icon in places where he has never raced before. Each race represents another opportunity to connect with runners, inspire younger generations and celebrate the power of the sport that has defined his life.

And in Melbourne, his message is simple: let us run together.

On Sunday morning, the streets will fill with thousands of runners, spectators will line the course, and one of the most celebrated athletes in the history of distance running will once again stand on a marathon start line.

Seventy years after a teenager encouraged Melbourne to walk together during the 1956 Olympic Games, Kipchoge will return to the city with a new invitation — to run together.

Eliud Kipchoge is coming to Melbourne, and the world will be watching.

Two-time Boston Marathon champion Sharon Lokedi is entering the final phase of her preparations for what promises to be a highly anticipated Chicago Marathon debut on Sunday, October 11.

The Kenyan star has completed her demanding training blocks and has now turned her attention to tapering, allowing her body to recover and sharpen ahead of one of the biggest marathon showdowns of the year.

Lokedi will lead an impressive Kenyan women’s contingent in Chicago, bringing together a mixture of proven champions and elite marathon talent. Among those joining her are former world-record holder Brigid Kosgei, Brillian Kipkoech and Loice Chemnung, the runner-up at the 2026 Boston Marathon.

For Lokedi, Chicago represents another major opportunity to strengthen her reputation on the world marathon stage. After establishing herself as a two-time Boston champion, the Kenyan will now take on the famously fast streets of Chicago, where a deep international field is expected to produce an exceptionally competitive race.

However, the Kenyan challenge will face formidable opposition from Ethiopia, led by defending champion Hawi Feysa. The Ethiopian contingent arrives with considerable depth, setting the stage for another compelling Kenya-versus-Ethiopia battle over 42.195 kilometres.

The quality of the field is underlined by the presence of 12 women with personal bests faster than 2:20, highlighting just how fiercely contested the race is expected to be.

With Chicago’s flat course renowned for producing fast times, the conditions could provide the perfect setting for the leading contenders to test their limits. Every tactical decision, surge and late-race move could prove decisive as the elite women battle for victory.

All eyes will now turn to Chicago as Lokedi begins the final countdown to her debut. With her hard work already completed, the Kenyan star will be hoping that a successful taper translates into another memorable performance on one of the world’s fastest marathon stages.

Belgian marathon star Bashir Abdi has been forced to withdraw from the 2026 Chicago Marathon after suffering a calf injury during his final training session in Flagstaff, Arizona.

The two-time Olympic marathon medallist confirmed on Monday that a small tear in his calf has ruled him out of Sunday’s race, bringing an untimely end to months of preparation for one of the biggest marathons of the year.

“Unfortunately, I will not be participating in the Chicago Marathon this weekend,” Abdi announced. “During my last training session in Flagstaff, I suffered a small tear in my calf.”

The 37-year-old stressed that the injury is not considered serious, but explained that it is significant enough to prevent him from safely taking his place on the start line. After consulting with his coach and medical team, the decision was made to avoid taking unnecessary risks.

“It’s not a major injury, but enough to keep me from the start line. After consulting with my coach and medical team, we decided not to take any risks,” Abdi said.

The withdrawal is a major disappointment for Abdi, who had been listed among the elite contenders for the 48th edition of the Bank of America Chicago Marathon. The race is scheduled for October 11 and is expected to feature more than 55,000 finishers.

Abdi arrived at the Chicago buildup with an impressive marathon résumé. He won Olympic silver in Paris in 2024 after previously taking bronze at the Tokyo Olympics in 2021, establishing himself as one of the most accomplished marathoners of his generation.

He is also the European marathon record-holder, having clocked 2:03:36 in Rotterdam in 2021 to become the first European athlete to break the 2:04 barrier.

His 2026 season had shown that he remained capable of competing at the highest level. In April, Abdi finished third at the Rotterdam Marathon in 2:04:19, behind Ethiopia’s Guye Adola and Tesfaye Deriba.

For Abdi, the immediate priority is now recovery rather than forcing a return before he is ready. Missing Chicago will undoubtedly be frustrating after months of preparation, but protecting his long-term career is the more important decision.

The Belgian remains determined to move forward, with his focus now shifting toward rehabilitation and preparing for his next opportunity to race.

For one of Europe’s greatest marathoners, Chicago may be off the calendar—but the pursuit of more history continues.