Running News Daily

Shannon Rowbury just might make her fourth US Olympic Team post-pregnancy

Shannon Rowbury proved she can run elite times post-pregnancy. Next year, she hopes to be the latest example that an Olympic career doesn’t end with motherhood.

“Having a child isn’t a death sentence,” she told fellow Olympic runner and mom Alysia Montaño in a recent On Her Turf interview. “You can come back even better.”

Rowbury, a 35-year-old, three-time Olympian, raced this month on the Diamond League circuit for the first time in three years and since having daughter Sienna in June 2018.

It went pretty well. She clocked her second-fastest 5000m ever, a 14:45.11 to place fifth in Monaco.

Only four other Americans have ever gone faster. One is retired (Shalane Flanagan). It’s very possible that two of the others could focus on other distances next summer (Shelby Houlihan and Molly Huddle).

Rowbury is right in the mix to make a fourth straight Olympics, given three U.S. women qualify per event. She can become the oldest U.S. woman to race on an Olympic track since Gail Devers in 2004, and one of the few moms to do so.

Rowbury is the former American record holder at 1500m and 5000m with a pair of fourth-place finishes from racing the former at the last three Olympics.

In 2018, she returned to training eight weeks after having Sienna. Ramping up too quickly led to a stress fracture in early 2019. She felt fatigued from sleep deprivation and breastfeeding and struggled with her identity.

Will I ever be the same? How much do I have left? Who am I without sport? 

“I love my daughter,” she said last year, “but I loved my life before as well.”

She kept running. Rowbury placed sixth in the 5000m at the 2019 USATF Outdoor Championships, racing on a lack of training due to the injury. She missed an Olympic or world championships team for the first time since 2007, when she graduated from Duke.

Then in November, she won the U.S. 5km title on the roads in New York City. Rowbury raced for the first time this year in July and is still in Europe, torn while spending three weeks away from Sienna and husband Pablo Solares, a former middle-distance runner from Mexico.

“I felt very strongly that I would never prioritize my career over my family and over my daughter,” she said. “My performance right now is testament to the fact that you can have a healthy, natural weaning process, and you can still compete at a very high level.”

Rowbury partly dismissed motherhood earlier in her career because she was afraid of potential consequences. In more recent years, runners including Rowbury, Montaño and Allyson Felix fought for maternity protection in the sport, such as with health insurance through USA Track and Field and in sponsor contracts.

“I don’t think that any woman should be told she needs to do something in order to compete as an athlete or to pursue her dreams,” Rowbury said.