Running News Daily

Henri Lehkonen is more prepared than ever for the Western States 100 Mile Endurance Run

The Hong Kong-based Australian Henri Lehmonrn will run the Western States 100 with a power monitor attached to his shoe and will stick religiously to a predetermined wattage.

“It’s been a revelation. If I lost the thing, I’d buy another tomorrow,” he said. “It’s a miracle way to control yourself in racing.”

Lehkonen believes it is better than other similar metrics, like heart rate, because it removes variables like excitement or altitude.

“I’ve done enough races now when I’ve not followed the watch and I’ve blown up, and when I’ve followed the watch and I’m tearing past people at the end,” he said. “I follow it for the first third – that’s where the damage is done if you over exert yourself. Then you get the adrenaline from passing people.”

And it is working. In March, he ran the 100km Ultra Trail Australia (UTA). He was 69th after 1km, but finished 11th in a highly competitive field.

Power meters are common in sports like cycling, but are yet to be taken up widespread in trail running. Lehkonen was introduced to the meter by his coach Andy Dubois, who crunches the data to give him an accurate power curve for his races.

Aside from the gadgets, Lehkonen is leaving no stone unturned. It is notoriously hard to win a place at WSER100. Hopefuls enter a lottery, and improve their chances by entering the lottery multiple years in a row. This was Lehkonen’s third year submitting an application, which is relatively quick.

“It’s Western States. It’s that big and it’s hard to get into, so I’m viewing it as all in,” he said.

He flew to California for a weekend to look at the course. The race directors organised a three-day event where runners could do the last 112km of the course, with some of the checkpoints set up.