Running News Daily

At an age when many runners are simply trying to stay active, Sue McDonald Rohl is redefining what’s possible.

The Greater Philadelphia Track Club athlete ran a stunning 5:26 mile to set a new world record for the women’s 60–64 age group, delivering one of the most impressive masters performances in recent memory.

The race was executed with composure and confidence, showing not just raw fitness but years of experience and intelligent pacing. From the opening laps, Rohl looked controlled and determined, maintaining rhythm and form as she pressed toward history.

A Performance That Stands on Its Own

Running 5:26 at age 60 is remarkable by any standard. To put it in perspective, that time would be competitive in many open club races and places Rohl among the fastest masters milers ever, regardless of age category.

What makes the performance especially noteworthy is its technical quality — smooth cadence, relaxed upper body, and consistent lap splits. This wasn’t a desperate, all-out effort. It was a well-managed race by an athlete who knows exactly how to use her strengths.

Longevity Done Right

Rohl’s achievement is a reminder that long-term consistency matters more than short-term breakthroughs. Her success reflects decades of training, smart adjustments, and an understanding of recovery — lessons increasingly relevant as more runners stay competitive well into their later years.

Masters running has seen a surge in participation and performance, and efforts like this continue to raise expectations. Records at older ages aren’t simply being lowered — they’re being re-imagined.