Running News Daily

When Koichi Kitabatake steps onto the starting line of the 2025 TCS New York City Marathon on November 2, he will make history as the oldest competitor in the field — at 91 years old.

The runner from Kanagawa, Japan, didn’t start running until long after most people retire. In fact, he only took up the sport at age 74, after finishing a long career as a telecommunications specialist. Four years later, at 78, he ran his first marathon — and he hasn’t stopped since.

This year’s race will mark his 34th marathon, including two previous finishes in New York City. Kitabatake has flown across the world to participate in marathons on nearly every continent, proving that passion and discipline know no age limits.

Running Into His 90s

As he prepares for the 26.2-mile journey through all five boroughs of New York City, Kitabatake shared with the Daily Mail some of his daily habits that keep him strong — both physically and mentally — well into his 90s.

“I do a short workout and stretching every morning for about half an hour,” he said. “Then I run four to six miles twice a week, depending on how I feel.”

It’s a simple but powerful routine — one that underscores his belief in consistency over intensity.

Beyond the physical benefits, Kitabatake says running has transformed his outlook on life.

“Running has changed how I see things,” he told the Daily Mail. “It helps me stay positive and keeps my mind healthy.”

A Source of Inspiration

Kitabatake’s story has inspired countless others, especially those who feel it’s “too late” to start something new. His steady approach, humility, and unwavering commitment to movement highlight the broader spirit of the marathon itself — endurance, courage, and the celebration of life at every age.

As thousands line up in Staten Island to begin the 2025 TCS New York City Marathon, Kitabatake will stand among them — proof that age is just a number, and that the human spirit, when fueled by purpose, can keep running forever.