Running News Daily

THIKA, Kenya – August 21, 2025: Thika is preparing to host one of Kenya’s most unique running events—the annual Double Road Race, set for September 20 at the Kenya Athletics Training Academy (KATA) headquarters.

Unlike any traditional race, the Double Road Race is contested in two stages. Athletes first run 10 kilometers, take a short recovery break, and then return to the course for a 5-kilometer dash. The winners are determined by their combined times, making the race a true test of speed, stamina, recovery, and mental toughness.

This innovative format has drawn athletes of all levels—juniors, elites, and masters—creating an inclusive competition with more than 100,000 KES in prize money, co-sponsored by Bob Anderson, founder of My Best Runs and creator of the Double Road Race.

The event’s roots go back more than a decade when Anderson envisioned a new kind of challenge that would push runners beyond traditional limits while giving young talent a chance to shine. Since then, the Double Road Race has become a signature event for KATA, which is led in Kenya by manager Christopher Muiruri.

“This race was started to provide a platform where athletes could test themselves differently,” Muiruri explains. “It has grown into a hallmark of KATA’s calendar, attracting runners from across the country.”

Beyond the racing, the event highlights KATA’s pioneering model of sustainable athletics development. Under Anderson’s vision, more than 30 KATA camps across Kenya have been supported to grow potatoes, creating a revenue stream to sustain training environments. At KATA Thika, athletes themselves manage the farm, producing crops that help fund camp operations.

“This initiative ensures that camps can sustain themselves long-term without relying solely on external funding,” says Muiruri. “It also teaches athletes the value of hard work both on and off the track.”

Head coach John Matheri emphasizes that the Double Road Race is more than just a competition. “It allows juniors, elites, and masters to showcase their talent. Results are posted globally on My Best Runs, giving athletes exposure and opportunities for sponsorships or coaching.”

The unique two-stage format makes strategy critical. Athletes must pace themselves in the 10K, recover quickly, and then summon every ounce of energy for the 5K. (the 5k starts one hour and 45 minutes after the start of the 10k.) Few races demand such balance of endurance and resilience, making the Double Road Race one of the toughest—and most rewarding—events in Kenya.

For Muiruri, the event embodies KATA’s broader mission. “We are creating a platform where athletics and sustainability meet. Our athletes not only excel on the track but also contribute to a model that ensures our camps thrive for years to come.”

As the September 20 date nears, anticipation is building for a day that will bring together athletes, coaches, and running fans in Thika. With its unique format, community spirit, and connection to sustainable farming, the Double Road Race at KATA Thika promises to be a celebration of innovation and Kenyan running at its finest.

At the the event last year a world record was broken.  Shadrack (bib 250) clocked 28:33 for the 10k leg and then came back and ran 14:01 for  the 5k leg.  Total time 42:34 is the time  to beat. 

Whether competing for victory or cheering on emerging talent, this event is sure to leave a lasting impression on everyone involved.