Running News Daily

Fauja Singh (now 114 on April 1), the world’s oldest marathon runner, has captivated global audiences not only for his remarkable endurance but for his exceptional longevity. Now 114 years old, Singh’s life continues to inspire athletes, health enthusiasts, and everyday people alike. But what’s the secret behind his extraordinary vitality?

1. An Active Lifestyle

Even after completing his last marathon at age 101 in April 2012, Singh has continued to stay physically active. His daily routine includes walking, light jogging, and stretching—nothing excessive, but always consistent. “Exercise is like brushing your teeth,” Singh once said. “You don’t stop doing it just because you’ve reached a certain age.”

2. A Clean, Simple Diet

Singh follows a strict vegetarian diet. His meals are based on fresh vegetables, lentils, rice, fruit, and whole grains. He avoids processed food, sugar, alcohol, and smoking altogether. Singh believes that nourishing the body with natural, wholesome food is fundamental to both physical health and mental clarity.

3. Purpose-Driven Living

One of Singh’s most powerful tools is his unwavering sense of purpose. He began running in his late 80s to cope with grief and loss but quickly turned that pain into passion. Through running, he found a new mission: to inspire others to stay active and never give up. Purpose, he believes, is as vital to longevity as diet or exercise.

4. A Peaceful Mindset

Singh emphasizes the importance of a positive outlook. He avoids negativity and believes in keeping the mind at peace. “The first 20 miles are not difficult,” he famously said. “As for the last six miles, I run while talking to God.” His spiritual mindset and light-hearted humor have helped him weather life’s toughest storms with grace.

5. Community and Connection

Despite global fame, Singh remains deeply rooted in community. He frequently engages with young runners, appears at health events, and shares his story with humility. This sense of connection and service keeps him mentally sharp and emotionally fulfilled.

Fauja Singh’s life is a reminder that age is not a barrier—it’s a benchmark of experience, strength, and resilience. His journey isn’t just about breaking records; it’s about breaking stereotypes. And his secrets? They’re not hidden in science labs or supplements—they’re found in movement, simplicity, peace, and purpose.