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Harry Styles From Global Pop Star to Marathon Runner

Harry Styles is best known for his chart-topping music, sold-out world tours, and effortless charisma. But in addition to his accolades in entertainment, Styles has now established himself as a legitimate marathon runner. His recent performance at the 2025 Tokyo Marathon, where he finished in an impressive 3 hours, 24 minutes, and 7 seconds, has sparked widespread attention in the running community.

The Musician-Turned-Marathoner

While many celebrities dabble in fitness, Harry Styles' commitment to distance running is far from casual. The 30-year-old singer-songwriter, formerly of One Direction, has always been known for his energetic stage presence and relentless touring schedule, both of which require significant stamina. But his disciplined approach to marathon training reveals a new layer of dedication beyond the spotlight.

At the Tokyo Marathon on March 2, 2025, Styles placed 6,010th out of over 26,000 runners, finishing ahead of more than 20,000 competitors. His pace of 7:47 per mile was remarkably steady, with near-identical splits for the first and second halves of the race—1:42:03 and 1:42:04, respectively. This consistency is a hallmark of experienced marathoners, proving Styles' preparation and race strategy were well-executed.

How Did He Train?

While Styles has yet to publicly detail his full training regimen, sources close to the musician have hinted at his intense dedication. Reports suggest he followed a structured training plan, incorporating long runs, speed work, and cross-training. Given his history of staying active and embracing challenges, it’s no surprise that Styles approached marathon running with the same level of focus he applies to his music career.

What Shoes Did He Wear?

Runners always want to know about gear choices, and Styles opted for the Nike Alphafly 3, one of the most advanced marathon racing shoes on the market. The carbon-plated, energy-returning design of the Alphafly series has helped many elite runners achieve fast times, and Styles’ choice indicates he’s serious about performance.

Harry’s Background in Fitness

Long before tackling 26.2 miles, Styles was no stranger to an active lifestyle. His concerts, which involve hours of movement and high-energy performances, have kept him in excellent shape. During his One Direction days, Styles often spoke about playing football (soccer) and enjoying hikes, but running a full marathon is a leap into an entirely new level of endurance.

Styles has also embraced wellness trends, including yoga and meditation, as part of his holistic approach to health. Running seems to fit seamlessly into his lifestyle, giving him both a physical and mental outlet amid the chaos of global fame.

Will He Run More Marathons?

With a sub-3:30 marathon debut, the big question now is what’s next for Harry Styles as a runner? Many fans and experts believe this won’t be his last race. Given his steady pacing and strong finish, he has the potential to go even faster in future marathons. Could a sub-3-hour marathon be in his future? Time will tell.

Harry Styles is more than just a music icon—he’s now part of the global running community. His impressive debut at the Tokyo Marathon has not only inspired his fans but also demonstrated that elite-level entertainment careers and serious marathon training can go hand in hand. Whether he’s breaking records on the stage or on the racecourse, one thing is certain.

Harry Styles is in it for the long run.

What do you think about Harry’s marathon performance? Should he try for a Boston Qualifier next? Share your thoughts on My Best Runs!