Running News Daily

Oscar Coggins returns to competition with LA28 in mind

The Hong Kong triathlete, who participated in the Tokyo 2020 Olympic Games, has overcome a stage of physical and mental challenges that temporarily took him away from competition last year. Now, with renewed passion, he plans a future full of great goals in which Los Angeles shines with intensity.

In statements to the South China Morning Post, Oscar Coggins reflected on his evolution following a self-imposed pause in his career. "I didn't feel bitterness or sadness watching the Paris Games on television. I accepted that my performance level wasn't there," he explained this week. Although he returned to competition this summer after eight months of inactivity, the triathlete did not take part in the Paris event, as it coincided with the early stages of his comeback.

Coggins' return began in May, but it was in September, during his participation in the World Triathlon Championship Series (WTS) in Weihai, that he demonstrated he had completed his recovery process. This achievement marked the start of his comeback to the highest competitive level. "I would have done anything to compete in a WTS again, a year later, against all the best," he admitted, recalling his withdrawal during the 2023 Asian Games.

The athlete also shared how the pause helped him understand the impact of external factors on his performance. As he commented to the South China Morning Post in April, he acknowledged that stress had gone unnoticed for a long time. "If my training had been too intense, the cracks would have shown within weeks, but what I hadn't accounted for was the stress coming from external sources that I was enduring," he explained.

Coggins recounted that reaching this turning point was not easy. During the Asian Games, he abandoned the competition during the swimming stage, realising that his body "just wasn’t there." This episode led him to question his relationship with triathlon. "I thought: 'I hate this sport right now.' But I knew it wasn’t triathlon I hated; it was the negative emotions associated with my recent experiences," he remarked.

The change came alongside seeking professional help, as he turned to a clinical psychologist to manage the expectations he placed on himself and to rediscover his passion for the sport. "Making peace with my failures and mistakes is an ongoing process, but I’m getting better every day," he affirmed.

With a renewed perspective, Coggins is optimistic about both his immediate and long-term goals. Among his aims are participating in next year's National Games and pursuing medals at the 2026 Asian Games. However, his primary focus is on the Los Angeles 2028 Olympics, where he aspires to secure a top-10 finish.

"I'm still in this sport, enjoying it and excited about the competitions, which shows, to some extent, that the process is working," he stated. "I have many years ahead of me and am definitely aiming for Los Angeles 2028."

Coggins' story highlights not only the pressure faced by high-performance athletes but also the importance of addressing mental health. "I recognised there was a problem, and I couldn’t ignore it; I was adding an extra burden that I couldn't bear," he shared.