Running News Daily

Three reasons why treadmill running is fantastic

In every running group, there are always a few people who love to grumble endlessly about how much they hate treadmill running. But here’s the thing: running on a treadmill has its perks, and we’re here to give it the credit it deserves.

We get it—the “dreadmill” jokes practically write themselves. There’s also always a die-hard outdoor crew who take pride in braving icy sidewalks and freezing winds to avoid setting foot indoors. If you’re one of those runners who actually enjoys hopping on the treadmill now and then, don’t let the naysayers get to you. Whether you love the predictability, the convenience, or just the chance to run without layering up like you’re racing an Arctic marathon, your preference makes perfect sense. And guess what—you’re not alone.

1.- A treadmill is the perfect training partner

A treadmill offers precision that outdoor running can’t always match. If you’re looking to nail a steady pace or hit a specific incline during your hill-training sessions, the treadmill delivers. Its cushioned surface also feels kinder on your body than pounding pavement—for newer runners or those returning from an injury, this can be a huge help when it comes to staying consistent without overloading your body. The treadmill can be a fantastic, customizable tool that will help you smash your goals, with the complete control it allows over speed, incline and distance.

2.- Enjoy a unique mental challenge (and maybe a Netflix challenge, too)

Hey, you never need an excuse to rest and relax—but if you’re looking to justify that multi-hour Netflix binge, your treadmill long run has you covered. The miles will melt away as you dive into your favourite thrilling series or indulge in a few Hallmark Christmas specials (hey, we don’t judge). Want to channel your inner David Goggins and take on a next-level mental challenge? Skip the screen and stare at the wall in front of you for hours instead. It’s a bold choice, but who are we to question your grit?

3.- You can learn to love it

As someone who has bounced between the treadmill skeptics and fans, I can confirm that hitting that start button can absolutely grow on you. After enduring frostbitten fingers during brutal winter long runs and even breaking a leg on an icy sidewalk, I decided it was time to embrace the treadmill with an open mind. These days, whether I’m catching up on my favourite show, tackling a tough incline workout (a rarity in my pancake-flat prairie town) or squeezing in a run during odd hours when the streets feel less inviting, the treadmill has earned a permanent spot in my running routine.

Don’t get me wrong—I’ll always love the crunch of crisp fall leaves underfoot or the magic of a snowy trail. But there’s something equally liberating about knowing I can keep my training consistent, no matter what the weather or circumstances throw my way.