Running News Daily

The easiest pre-run breakfast you’ll ever make

Who says quick meals have to be boring? This easy tortilla bake will have you fuelled up and ready to tackle your next run, whether you’re gearing up for a race or just logging some long, slow miles. With a crispy tortilla base, a cheesy, veggie-packed egg filling and a boost of cottage cheese, it’s the perfect balance of carbs, protein and flavour. Plus, it’s simple to throw together and looks pretty enough to impress your running (and breakfast) buddies.

Why it’s perfect for runners

Runners need fuel that’s rich in protein for muscle recovery, healthy fats for sustained energy and complex carbs to keep that endurance up. Eggs and cottage cheese serve up a protein punch, while the tortilla offers a solid base of carbs. Add some veggies for micronutrients, and you’ve got a dish that checks all the boxes. Whether you’re eating this for breakfast or post-run recovery, it’s a delicious way to refuel.

Ingredients

1 large tortilla (whole wheat or regular)4 eggs (Prefer plant-based? Try 1 cup of plant-based egg substitute, like tofu scramble)½ cup cottage cheese1 cup mixed veggies (bell peppers, spinach, mushrooms or whatever you like)½ cup shredded cheese (cheddar or mozzarella work well)Salt and pepper to tasteOlive oil for greasing

Instructions

Preheat your oven to 375 F (190 C) and lightly grease a baking dish or oven-safe skillet with olive oil.Lay the tortilla flat in the dish, letting the edges curl up the sides a bit to form a crust.In a separate bowl, whisk the eggs and mix in the cottage cheese until combined. Season with salt and pepper.Stir in your chopped veggies, then pour the mixture over the tortilla.Top with shredded cheese.Bake for 20-25 minutes, or until the eggs are set and the cheese is golden and bubbly. Let it cool for a minute, slice and enjoy.

This recipe is perfect for when you need a nutritious, balanced meal with minimal effort. It’s versatile, so feel free to swap in your favourite veggies or add spices to mix things up. It’s also a great dish to prep ahead of time and keep in the fridge for post-run munchies. Camping? No problem—whip up the eggs, cottage cheese and veggies beforehand, pour into a mason jar with a secure lid, bring along your favourite fire-friendly skillet and a few tortillas, and voilà: the finest fireside fuel on-the-go.