Running News Daily

Find Inspiration from Running Icons and Legends

Even the most motivated among us occasionally has a challenging time wanting to lace up our shoes and hit the pavement running. Bookmark this page for the next time motivation is waning for you. Read on for inspirational race quotes to pump you up before your next run.

"The miracle isn't that I finished. The miracle is that I had the courage to start." —John Bingham, running speaker and writer

"Fear is gradually replaced by excitement and a simple desire to see what you can do on the day." —Lauren Fleshman, American distance runner

"It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." —Fred Lebow, co-founder of the New York City Marathon

"When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting." —Doris Brown Heritage, women's distance running pioneer

"Good health, peace of mind, being outdoors, camaraderie: those are all wonderful things that come to you when running. But for me, the real pull of running—the proverbial icing on the cake—has always been racing." —Bill Rodgers, winner of four Boston Marathons

"Big occasions and races which have been eagerly anticipated almost to the point of dread, are where great deeds can be accomplished." —Jack Lovelock, environmentalist and futurist

"I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself." —Meb Keflezighi, 2004 Olympic Marathon silver medalist

"Why race? The need to be tested, perhaps; the need to take risks; and the chance to be number one." —George Sheehan, running columnist and writer

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"Everyone in life is looking for a certain rush. Racing is where I get mine." —John Trautmann, Olympic runner

"I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all

"My thoughts before a big race are usually pretty simple. I tell myself: 'Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win.'" —Carl Lewis, nine-time Olympic gold champion

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"I love controlling a race, chewing up an opponent. Let's get down and dirty. Let's fight it out. It's raw, animalistic, with no one to rely on but yourself. There's no better feeling than that." —Adam Goucher, U.S. Nationals 5K race champion

"I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it." —Steve Prefontaine, legendary American long-distance runner

"Let's just say it and be done with it. Racing hurts. But here's another truth: having put in the effort to prepare for a race and then not giving it your all hurts even more. The first kind of hurt goes away in hours or a day. The second kind of hurt can last a lifetime." —Larry Shapiro, author of Zen and the Art of Running

"Different people have different reasons for racing, but

"Running is in my blood—the adrenaline flows before the races, the love/hate of butterflies in your stomach." —Marcus O'Sullivan, Irish middle-distance runner

"It's just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news." —John Bingham, American marathon runner 

"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about." —PattiSue Plumer, U.S. Olympian

"You didn't beat me. You merely finished in front of me." —Hal Higdon, American writer and runner

"Fast running isn't forced. You have to relax and let the run come out of you." —Desiree Linden

"No marathon gets easier later. The halfway point only marks the end of the beginning." —Joe Henderson, famed running coach

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"No matter how old I get, the race remains one of life's most rewarding experiences." —George Sheehan

"If you feel bad at

"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate." —John Bingham, running writer and speaker

"For me, races are the celebration of my training." —Dan Browne, National Champion 5K and 20K runner

"Run when you can, walk if you have to, crawl if you must; just never give up." —Dean Karnazes, ultramarathon runner

"Every race is a question, and I never know until the last yards what the answer will be. That's the lure of racing." —Joe Henderson

"It's amazing how the same pace in practice can feel so much harder than on race day. Stay confident. Trust the process." —Sara Hall, American long-distance runner

"Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up." —Amby Burfoot, American marathon runner

"Your goal is simple: Finish. Experience your first race, don’t race it." —Bob Glover, author of The Runner's Handbook

"Don't dream of winning, train for it!" —Mo Farah, Olympic long

"Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." —Kim Cowart, runner and journalist

"The real purpose of running isn't to win a race. It's to test the limits of the human heart." —Bill Bowerman, co-founder of Nike

"Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle." —Mina Samuels, author of Run Like a Girl 

"There is magic in misery. Just ask any runner." —Dean Karnazes

"Run often. Run long. But never outrun your joy of running." —Julie Isphording, American Olympic runner

Paris, France — August 24, 2003.

The Stade de France witnessed far more than a World Championship 10,000m final that night. It witnessed the beginning of a new era.

For years, Haile Gebrselassie of Ethiopia had stood virtually untouchable at the summit of world distance running. He arrived in Paris as a two-time Olympic champion and four-time World Champion over 10,000m, carrying the reputation of a man who had dominated the track for much of the previous decade.

But waiting in the same race was a 21-year-old Ethiopian whose running style looked remarkably familiar.

His name was Kenenisa Bekele.

The younger Ethiopian had already shown flashes of extraordinary potential, but Paris was where potential became reality.

As the race unfolded, Gebrselassie ran aggressively, repeatedly applying pressure in an attempt to break the field and shake off his young compatriot. One by one, the world's best distance runners were dropped, including a strong Kenyan contingent.

Yet Bekele refused to disappear.

He stayed glued to Gebrselassie's shoulder, matching every surge and every change of pace. Behind them, Sileshi Sihine of Ethiopia remained in contention, setting the stage for what would ultimately become a historic Ethiopian sweep.

Then came the decisive moment.

With only 200 metres remaining, Bekele made his move.

Gebrselassie, famous for his devastating finishing speed, tried to respond. But this time, there was no answer. Bekele powered away down the final straight, creating daylight between himself and his legendary compatriot.

The changing of the guard had arrived.

Bekele crossed the finish line in 26:49.57, becoming the first athlete to break 27 minutes at these World Championships and setting a championship record.

Behind him, Gebrselassie finished second in 26:50.77, while Sihine completed an extraordinary Ethiopian clean sweep with 27:01.44.

It was not simply a victory for Bekele.

It was the moment the young star announced that he was ready to inherit the throne.

Paris 2003 — Men's 10,000m Final

1. Kenenisa Bekele — Ethiopia — 26:49.57 CR

2. Haile Gebrselassie — Ethiopia — 26:50.77

3. Sileshi Sihine — Ethiopia — 27:01.44

4. Ahmad Hassan Abdullah — Qatar — 27:18.28

5.  John Cheruiyot Korir — Kenya — 27:19.94

6. Wilberforce Talel — Kenya — 27:33.60

7.  Charles Kamathi — Kenya — 27:45.05

8.  Kamiel Maase — Netherlands — 27:45.46

9.  Karl Keska — Great Britain — 27:47.89

10. Ismail Sghyr — France — 27:54.87

11. David Galván — Mexico — 27:55.31

12. John Yuda Msuri — Tanzania — 27:56.21

13. Fabiano Joseph Naasi — Tanzania — 28:06.36

14. Alan Culpepper — United States — 28:14.92

15.  Teodoro Vega — Mexico — 28:31.71

16. Mebrahtom Keflezighi — United States — 28:35.08

17. Cathal Lombard — Ireland — 28:36.43

18. Tomoo Tsubota — Japan — 28:37.10

19. Dan Browne — United States — 29:01.60

Bekele's Paris triumph proved to be the beginning of something much bigger. He went on to win Olympic 10,000m gold in Athens the following year and established himself as the dominant track distance runner of his generation.

At the 2008 Beijing Olympics, he completed the extraordinary 5,000m and 10,000m double, cementing his place among the greatest distance runners in history.

Gebrselassie, meanwhile, successfully reinvented himself beyond the track. He turned increasingly toward the 10km, half marathon and marathon, where he continued rewriting the record books and building another extraordinary chapter of his career.

But Paris remains special.

On August 24, 2003, one Ethiopian legend was still fighting to protect his kingdom while another was stepping forward to claim it.

Kenenisa Bekele didn't simply win a World Championship gold medal that night. He announced the arrival of a new era in distance running.

Usain Bolt has added another unforgettable milestone to an extraordinary life — and this time, there was no finish line, stopwatch or Olympic medal involved.

The Jamaican sprinting icon is officially engaged to his longtime partner, Kasi Bennett, after turning his 40th birthday celebration into a deeply personal and romantic moment in Kingston.

Bolt popped the question on Friday, August 21, during his birthday celebrations at One Belmont, where family and close friends gathered to mark the milestone. The eight-time Olympic champion got down on one knee in front of Bennett and asked her to become his wife, transforming an already special evening into a celebration of love and commitment.

And Bolt certainly did not arrive empty-handed.

Bennett was presented with a spectacular five-carat diamond engagement ring, with reports describing the centre stone as pear-shaped. Images from the occasion captured the emotional aftermath as the couple embraced, while Bennett later gave fans a glimpse of the unforgettable moment on social media.

The proposal marks a significant new chapter in a relationship that has lasted for more than a decade.

Bolt and Bennett began dating in 2013, eventually becoming one of Jamaica's most recognisable sporting couples. Their relationship became more widely known around the 2016 Rio Olympics, but much of their family life has remained away from the constant glare of the spotlight.

Together, they have built a family of their own, raising three children — daughter Olympia Lightning and twin sons Thunder and Saint Leo. Olympia was born in 2020, while the twins arrived in 2021.

Before the surprise proposal, Bennett had already marked Bolt's 40th birthday with a heartfelt tribute, celebrating not simply the global superstar known for rewriting sprinting history, but the partner and father behind the legend.

She described him as her love, her home and her forever, while expressing pride in the life they have created together.

For Bolt, whose career was defined by spectacular moments under the world's brightest lights, this may be one of his most meaningful victories yet.

He conquered the 100 metres. He dominated the 200 metres. He collected eight Olympic gold medals and established himself as one of the greatest athletes the world has ever seen.

Now, at 40, the world's most famous sprinter has made another decisive move — this time toward forever.

After 13 years together and three children, Usain Bolt and Kasi Bennett are officially taking their love story to its next chapter.

From breaking records to making memories, the fastest man in history has finally found a race he wants to take all the way to the finish. 

Olympic champion Keely Hodgkinson has withdrawn from this week’s Diamond League meeting in Zurich, where she was scheduled to headline a star-studded women’s 800m field.

The British middle-distance star confirmed that her body is not yet ready for another race following the European Championships, prompting her and her team to make the decision to skip Thursday’s August 27 meeting and focus on a full recovery ahead of her next outing.

“The body isn't quite ready to race again after the European Championships, so we've made the decision to skip this race and get ready for the next one,” Hodgkinson said.

The decision comes as a disappointment for fans who had been eagerly anticipating Hodgkinson’s return to the track in Zurich, particularly because the race was set to feature a formidable line-up of international 800m talent.

Hodgkinson had been due to face unbeaten European champion Audrey Werro of Switzerland, Commonwealth champion Georgia Hunter Bell of Great Britain, reigning world champion Lilian Odira of Kenya and European bronze medallist Femke Broeders-Bol of the Netherlands.

The meeting had also promised a highly anticipated rematch between Hodgkinson and Werro following the dramatic European Championships in Birmingham, where the Swiss star produced a stunning performance to upset the field and claim the European title.

That result added even more intrigue to their scheduled Zurich showdown, with Hodgkinson expected to have another opportunity to respond on the Diamond League stage. Her withdrawal, however, means that much-awaited battle will have to wait.

Despite missing one of the season’s biggest meetings, Hodgkinson is choosing caution over a rushed return. After the physical demands of championship racing, the Olympic champion believes the right approach is to allow her body sufficient time to recover before stepping back onto the track.

“I’m sad to miss it, hopefully see you next year!” Hodgkinson added.

Her absence will undoubtedly take some of the spotlight away from the Zurich 800m, but the race remains packed with quality. Werro, Hunter Bell, Odira and Broeders-Bol will still provide a compelling contest, with each athlete carrying an impressive championship pedigree into the race.

For Hodgkinson, meanwhile, the focus now shifts away from Zurich and towards making sure she is fully prepared for her next appearance.

The Olympic champion may be missing from Thursday’s start line, but her decision reflects a bigger priority: returning to competition healthy, sharp and ready to perform at her best rather than risking a premature comeback.

And when Hodgkinson does return, the prospect of another clash with Werro—and a renewed battle among the world’s leading 800m runners—will undoubtedly be one of the most anticipated moments of the season.

Ethan Strand delivered one of the most impressive finishes of the Silesia Diamond League meeting, producing a spectacular final lap to storm to victory in the men’s 1500m in a season-best 3:30.77.

The American’s triumph was not simply about speed—it was a carefully executed comeback built on patience, belief and a powerful reserve of energy saved for the closing stages.

Strand admitted afterwards that he had found himself well back in the field during the race, but remained confident that he had enough left to make his move.

“I was pretty far back and had a lot left, and I had to do a lot of work up through the third lap, and I had enough left,” Strand said after his winning performance.

That reserve proved decisive.

As the race entered its final lap, Strand began to close the gap with increasing urgency. He continued to pick off his rivals before unleashing his biggest acceleration down the home straight, powering away from the chasing pack and crossing the line in style.

His emphatic celebration reflected the significance of the performance—a season's best time and a major victory over a field packed with elite 1500m talent.

Phanuel Koech produced a superb performance of his own to finish second in 3:31.14, narrowly holding off reigning Olympic champion Cole Hocker, who crossed the line third in 3:31.16.

Just behind them was Norwegian superstar Jakob Ingebrigtsen, who made his first 1500m appearance since Tokyo last September. Ingebrigtsen clocked 3:31.19 to finish fourth in a race where less than half a second separated the top four athletes.

The result made Strand the man of the moment in Silesia. While others battled for position throughout the race, the American trusted his strength, stayed composed despite being deep in the field and unleashed his decisive move when it mattered most.

His victory was a powerful reminder that a race can change dramatically in its final 400 metres. Strand may have been “pretty far back,” but he knew he had something left—and when the moment arrived, he produced exactly the kind of finishing speed required to defeat an Olympic champion and some of the world's finest middle-distance runners.

From being buried in the pack to flying down the home straight, Ethan Strand turned patience into victory—and finished the night with a celebration that said it all. 

3:30.77. Season’s best. Silesia champion.

At 60, retired Newcastle teacher Jon Strong is preparing to complete a marathon challenge 12 years in the making — and there is just one letter left to tick off.

Strong has already completed 25 marathons, with each race beginning with a different letter of the alphabet. Now, only J remains.

The final chapter will be written at the Jersey Marathon on October 4, where Strong will line up for the 26th and final race of his remarkable A-to-Z marathon project, which he began in 2014.

For Strong, however, completing the alphabet has been about more than simply finding 26 races. His commitment to environmentalism means he does not fly, making travel to certain marathons considerably more complicated.

That was precisely why the letter J remained unfinished for so long.

The Jersey Marathon takes place on a Sunday, and for years the ferry schedule made the trip difficult to combine with his teaching commitments. Getting back in time for school on Monday morning was simply not possible.

That changed when Strong retired this summer after an impressive 28-year career teaching French, German and Spanish at Dame Allan’s Schools in Newcastle, where he most recently served as Head of Modern Languages.

With his teaching career now behind him, the final piece of the puzzle could finally fall into place.

His alphabet marathon journey has taken him to races across Europe, including the Venice Marathon, Rotterdam Marathon, Germany’s X-ray Marathon and Spain’s Quijote Marathon, named after the legendary character Don Quixote.

Many of those races have been completed in under three hours and 30 minutes, while Strong’s marathon personal best stands at an impressive 2:58.

There is also one unusual ritual that has accompanied him throughout the journey: beetroot juice.

Strong drinks it three hours before every marathon — a routine he has followed for so long that he jokes he would not dare stop now.

After 25 marathons, countless training miles and years of travelling by ferry rather than plane, the finish line in Jersey will represent far more than the end of another 26.2-mile race.

It will complete an extraordinary 12-year quest to run a marathon for every letter of the alphabet.

On October 4, the long-awaited J will finally be ticked off.

One alphabet. Twenty-six marathons. Twelve years. One final letter.