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Ethiopians Make Impact at TCS Toronto Waterfront Marathon

On a record setting day more than 6,200 runners crossed the line making the 2024 TCS Toronto Waterfront Marathon the largest marathon in Canada.

Ethiopian women once again filled the top four places with the first three smashing the course record.

Waganesh Mekasha crossed the line first in a marvellous time of 2:20:44 to claim the $20,000 winners’ purse together with $10,000 for beating the course record. The record of 2:22:16 had been set by Kenya’s MagdalyneMasai in 2019.

A year ago Waganesh had finished one second behind the winner and returned here with victory in mind.

“I had prepared very well and I thought I could get the course record,” she said through a broad grin. ‘I thought I might get 2:21. I didn’t expect 2:20 so I am very happy.”

Second place went to Roza Dereje, who was returning to marathon racing after taking three years off to start a family. The Olympic 4th place finisher in 2021 she has a personal best of 2:18:30 and had been boldly insistent that she wanted a pacemaker to take the leaders out at course record pace. She got her wish.

The four-woman Ethiopian contingent passed half way in 1:10:19 but at 30km there were just three of them left, Waganesh, Roza and Afera Godfay.

“Around 35 -37km is where I made my move,” Waganeshsaid afterwards while waving to a Toronto spectator who hails from her village in Ethiopia. “From there I pushed on and that is where I was able to separate.”

Roza was pleased with her performance and praised her compatriots.

“I praise the Lord first, I am very happy with the run and with the time,” she declared. “I am happy for my kids and my husband. It has been three years (since her last marathon) and I am happy. I came to win but I am very happy with what I got.”

Following Roza home was Afera Godfay to repeat her third place finish from a year ago but this time she was rewarded with a a new personal best of 2:21:50.

The TCS Toronto Waterfront Marathon is a World Athletics Elite Label race and doubles as the Canadian Championships. It was Natasha Wodak, a two-time Canadian Olympian and current national record holder at 2:23:12, who claimed the championship gold medal while finishing 5th overall.

After chasing the Olympic standard in 2023 and early 2024 and falling short she was delighted with her first championship in her favoured distance. She drew encouragement from the fact her time of 2:27:54 was her fastest since 2022.

“I am really happy that I was able to win,” she said as her parents and her coach Trent Stellingwerf looked on. “ Ididn’t feel awesome in the second half but I had an amazing pacer who was encouraging me and when I needed to slow down we would slow down and when I felt good we would speed up.

“I didn’t feel that great which is a little frustrating but to still run sub 2:28 when you are not feeling great on a windy day I am happy with that.”

The Canadian championship silver medal went to Leslie Sexton (2:33:15) with the bronze going to Rachel Hannah (2:34:33).

Mulugeta Uma, who is a member of the Ethiopian armed forces, won the men’s race in 2:07:16. He had also come to Toronto hoping to produce a course record (2:05:00). When the pacer dropped out at halfway reached in 63:01 he pushed the pace all the while encouraging those around him to share pacemaking duties.

Eventually Kenya’s Domenic Ngeno took on the role and opened up a ten-second lead which appeared to undo the field. But Mulugeta was unfazed.

“I was running my own pace I saw (Domenic) move ahead but I knew he would come back to us because I was running my own pace,” he revealed later. “It was very hard. It was cold and very windy so it was very difficultrunning. I didn’t get the time but I got the win.”

Ngeno hung on for second place in 2:07:23 a three second improvement over his previous personal best.

“I was thinking I would run ahead of that guy from Ethiopia,” said Ngeno. “I knew he was very strongbecause he has a personal best of 2:05:33. When the group caught me I knew I would be on the podium. I am happy with my second place.”

Third place went to Noah Kipkemboi of Kenya who also recorded a personal best with 2:07:31.

The Canadian men’s title went to Vancouver’s Justin Kent who ran a personal best of 2:12:17. He had run aggressively from the start accompanied by a dedicated pacemaker who took him through half way in 65:13.

"I felt fantastic - until we hit the wind in the last 8k,” he said afterwards. “I felt really, really good, holding back a lot, and then the pace faltered a little bit. I was just zoned in on the pacer. There were two 5km splits there where we were running 15:50, which allowed them to come back a little bit. My legs felt great just the wind was not so fun.”

At one point a chasing pack of Canadians closed the gap paced by his friend and training partner, Ben Preisner. Yet, he was able to hold them off before extending the margin .Second place went to Lee Wesselius in 2:13:52 with Andrew Alexander, who was making his marathon debut, taking the bronze medal in 2:14:13.

“I knew at the first turnaround they were a lot closer than I thought,” Kent continued. “I knew that was potentially going to happen but I knew they were just as sore as I was. I was a little bit worried that they might work together in the wind. That’s a hard stretch to run into the wind that last 8km. I was able to pull away the last couple of kilometres.”

Both Kent and Wodak earned valuable World Athletics points for their Canadian Championships which they hope will earn then places on Canada’s 2025 World Championship team bound for Tokyo.

(10/20/2024) Views: 1,768 ⚡AMP
by Paul Gains
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TCS Toronto Waterfront Marathon

TCS Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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From Shark Attack Survivor to New York City Marathon Finisher: Ali Truwit's Extraordinary Journey of Courage and Resilience

Some victories are measured by finish times. Others are defined by the obstacles overcome simply to reach the starting line.

For American Paralympic swimmer Ali Truwit, completing the New York City Marathon represented far more than covering 26.2 miles. It was the culmination of an extraordinary journey of survival, resilience, and unwavering determination that began with a life-altering shark attack just two years earlier.

On a crisp November morning in 2025, Truwit crossed the iconic finish line wearing a carbon-fibre running blade, fulfilling a promise she had made while recovering in a hospital bed after losing her lower left leg. The emotional milestone marked another remarkable chapter in one of the most inspiring comeback stories in modern sport.

The road to that unforgettable finish began only days after Truwit celebrated a major personal achievement. In May 2023, she completed her first marathon in Copenhagen alongside her mother. Just ten days later, while enjoying a graduation trip to Turks and Caicos with former Yale swimming teammate Sophie Pilkinton, tragedy struck.

While the pair were snorkelling, a shark attacked Truwit, severely injuring her left leg. Displaying remarkable courage, the two swam approximately 55 metres back to their boat, where Pilkinton—then a medical student—quickly applied a tourniquet that stopped the bleeding and ultimately saved Truwit's life.

Doctors were forced to amputate her lower left leg on her 23rd birthday.

Even in the darkest moments of recovery, Truwit's determination never disappeared. Reflecting on having recently completed her first marathon, she joked with one of the first responders that at least she had managed to run a marathon before the attack. The responder's simple but powerful reply would remain with her throughout rehabilitation: "You'll run another one."

Those words became a source of hope during the long and demanding road back.

Only weeks after surgery, Truwit began learning to walk on a prosthetic limb before gradually returning to the swimming pool. The process was anything but straightforward. The water that had once been her sanctuary became a source of painful memories, yet she refused to allow fear to define her future.

Her relentless work ethic soon produced extraordinary results.

Less than 16 months after the attack, Truwit represented the United States at the Paris 2024 Paralympic Games, producing a sensational performance to claim both silver and bronze medals. Standing on the Paralympic podium was a powerful reminder of how far she had come in such a short period, and she dedicated those achievements to everyone who had helped save her life.

Still, another dream remained unfinished.

The New York City Marathon carried deep personal significance. It was not merely another endurance event but a symbolic return to the city where her life had changed forever. On November 2, 2025, she lined up in Staten Island accompanied by 13 family members and close friends, all proudly representing her nonprofit foundation, Stronger Than You Think. Among them was Pilkinton, the friend whose quick thinking had preserved her life on that unforgettable day in the Caribbean.

Together, they covered every mile of the marathon before celebrating an emotional finish that Truwit later described as being "over the moon."

Completing a marathon on a carbon-fibre running blade presents challenges far beyond those faced by able-bodied runners. The prosthetic demands greater strength from the hips, core, and remaining leg while requiring exceptional balance, coordination, and endurance. Truwit's preparation combined months of disciplined training, patience, and mental resilience as she effectively taught herself how to run again.

Her story extends well beyond medals and marathon finishes.

Inspired by her own recovery, Truwit founded Stronger Than You Think, a nonprofit organisation dedicated to helping individuals overcome physical and financial barriers following limb loss. Recognising that sports prosthetics can cost tens of thousands of dollars and are often not covered by insurance, the foundation provides financial assistance for prosthetic devices, supports water-safety education, and promotes opportunities within Paralympic sport.

The organisation has already helped provide more than 11 prosthetic limbs, delivered nearly $200,000 in direct support, and funded over 4,000 hours of water-safety lessons benefiting more than 700 young people.

Throughout her journey, Truwit has remained refreshingly honest about the emotional challenges that continue to accompany recovery. She has openly acknowledged that healing is an ongoing process and that grief can still come in waves. Rather than portraying an effortless comeback, she has demonstrated that resilience is built through persistence, even on the hardest days.

Her remarkable transformation resonates far beyond elite sport. While few people will ever experience the trauma she endured, countless runners and athletes understand the frustration of injury, disappointment, or rebuilding after adversity. Truwit's journey serves as a powerful reminder that recovery is rarely linear and that courage is often measured by the willingness to keep moving forward despite uncertainty.

Now looking ahead to the Los Angeles 2028 Paralympic Games, Truwit continues to redefine what is possible. She is no longer known simply as the swimmer who survived a shark attack. She has become a Paralympic medallist, marathon finisher, advocate, and symbol of resilience whose story continues to inspire athletes around the world.

Her journey proves that while life can change in an instant, so too can the strength of the human spirit. Sometimes the greatest triumph is not returning to the person you once were, but discovering someone even stronger than you ever imagined possible.

(07/13/2026) Views: 80 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Olympic Champion Sydney McLaughlin-Levrone Welcomes First Child, Beginning a Beautiful New Journey

Sprint and hurdles superstar Sydney McLaughlin-Levrone has entered an exciting new chapter in her remarkable life, welcoming her first child with husband Andre Levrone. The four-time Olympic champion and women's 400m hurdles world record holder announced the birth of their daughter, Savannah Michelle Levrone, who was born on Sunday, July 12, 2026.

The couple shared the joyful news with an emotional message celebrating the arrival of their daughter and expressing gratitude to everyone who supported them throughout the pregnancy. Sydney described Savannah as "our blessing and our joy," while expressing excitement and faith for the future that lies ahead for their growing family.

The announcement marks a deeply personal milestone for one of the most accomplished athletes of her generation. Renowned for redefining the women's 400m hurdles through a succession of record-breaking performances, McLaughlin-Levrone now embraces a new role beyond the track as a mother.

The timing of the announcement adds another layer of significance. Just days earlier, Sydney reflected on the 10th anniversary of qualifying for her first Olympic Games at only 16 years old—a breakthrough that launched one of the most decorated careers in modern athletics. Ten years later, her journey has come full circle with another life-changing milestone, underscoring that her greatest moments continue to extend beyond sporting success.

The arrival of Savannah Michelle Levrone has been met with an outpouring of congratulations from athletes, fans, and the wider sporting community, who have celebrated the couple as they begin this new chapter together. As Sydney McLaughlin-Levrone steps into motherhood, the athletics world will undoubtedly continue to follow her inspiring journey—both on and off the track.

(07/13/2026) Views: 96 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Tsige Gebreselama Rewrites Boilermaker 15K History with Stunning Course Record in Utica

Ethiopia's Tsige Gebreselama produced one of the standout road running performances of the season on Sunday, storming to victory at the prestigious Boilermaker Road Race 15K in Utica, New York, with a sensational course record of 47:29.

From the opening kilometers, Gebreselama controlled the race with remarkable composure and precision, maintaining a relentless pace that ultimately erased the previous course record and secured one of the fastest performances ever recorded on the historic course. Her commanding display further reinforced her reputation as one of the world's leading road and distance runners.

The Ethiopian celebration continued as Melknat Wudu crossed the finish line in second place in 47:44, completing a dominant one-two finish for her country. Kenya's Priscah Cherono claimed third in 48:14 after a determined effort, rounding out a world-class podium in a race featuring some of the finest distance runners on the international circuit.

The battle behind the podium remained fiercely competitive. Kenya's Everlyn Kemboi finished fourth in 48:28, narrowly ahead of compatriot Selah Busienei, who clocked 48:31 for fifth. Ethiopia's Netsanet Desta and Alem Nigus Tsadik followed in sixth and seventh respectively, while Kenya's Mercy Cherono secured eighth place.

American athletes also delivered encouraging performances on home roads. Veteran Stephanie Bruce finished ninth in 50:40, with Jackie Gaughan completing the top ten in 51:02 to cap a strong showing for the host nation.

Boilermaker Road Race 15K – Women's Top 10 Results

1. Tsige Gebreselama (Ethiopia) – 47:29 (Course Record)

2. Melknat Wudu (Ethiopia) – 47:44

3. Priscah Cherono (Kenya) – 48:14

4. Everlyn Kemboi (Kenya) – 48:28

5. Selah Busienei (Kenya) – 48:31

6. Netsanet Desta (Ethiopia) – 48:46

7. Alem Nigus Tsadik (Ethiopia) – 48:48

8. Mercy Cherono (Kenya) – 50:23

9. Stephanie Bruce (United States) – 50:40

10. Jackie Gaughan (United States) – 51:02

The women's race combined exceptional depth with remarkable speed, as several athletes broke the 49-minute barrier in a contest that showcased the global strength of elite road running. Gebreselama's record-breaking run now stands as a new benchmark in the rich history of the Boilermaker 15K, adding another memorable chapter to one of the United States' most celebrated road races.

(07/13/2026) Views: 109 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Boilermaker 15k

Boilermaker 15k

The Boilermaker 15K is the premier event of Boilermaker Weekend. This world krenowned race is often referred to as the country's best 15K. The Boilermaker 15K is recognized for its entertaining yet challenging course and racing's best post-race party, hosted by the F.X. Matt Brewing Company, featuring Saranac beer and a live concert! With 3 ice and water stops every...

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Elite Performances Highlight Boilermaker 15K as Alex Matata Takes Top Honors

Kenya's Alex Matata delivered a sensational performance to claim the men's title at the prestigious Boilermaker Road Race 15K in Utica, New York, producing a dominant run that underlined his growing reputation as one of the world's finest road racers.

Matata surged to victory in an outstanding time of 42:24, mastering the demanding course with a display of strength, speed, and tactical brilliance. His commanding performance secured a memorable triumph in one of the United States' most celebrated road races, adding another significant international victory to his career.

Kenya's success was further highlighted by Kiprono Sitonik, who produced an equally impressive run to finish second in 42:53, completing a remarkable one-two finish for the East African nation. South Africa's Adam Lipschitz rounded out the podium after clocking 43:14 to claim third place following a determined effort.

The race featured a highly competitive international field, with American athletes Reid Buchanan and Hillary Bor finishing fourth and fifth respectively, while another Kenyan, Victor Shitsama, added to his country's strong showing by taking sixth place.

Matata's victory once again showcased Kenya's enduring strength in global road racing, as its athletes continued to dominate major international competitions through exceptional endurance, tactical awareness, and relentless finishing speed. His performance in Utica not only thrilled the spectators lining the streets but also reinforced the depth of Kenyan distance running on the world stage.

Men's Top 10 Results – Boilermaker Road Race 15K

1. Alex Matata (Kenya) – 42:24

2. Kiprono Sitonik (Kenya) – 42:53

3. Adam Lipschitz (South Africa) – 43:14

4. Reid Buchanan (United States) – 43:38

5. Hillary Bor (United States) – 43:40

6. Victor Shitsama (Kenya) – 44:02

7. Futsum Zienasellassie (United States) – 44:32

8. Charlie Sweeney (United States) – 44:37

9. Sam Lawler (United States) – 44:54

10. Tyler Berg (United States) – 45:08

With another major road racing title added to his résumé, Alex Matata continued his impressive 2026 campaign while reinforcing his status as one of the leading names on the international road racing circuit. The Boilermaker 15K once again delivered a high-quality contest, with athletes from across the globe producing memorable performances in one of the United States' most prestigious road races.

(07/12/2026) Views: 130 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Boilermaker 15k

Boilermaker 15k

The Boilermaker 15K is the premier event of Boilermaker Weekend. This world krenowned race is often referred to as the country's best 15K. The Boilermaker 15K is recognized for its entertaining yet challenging course and racing's best post-race party, hosted by the F.X. Matt Brewing Company, featuring Saranac beer and a live concert! With 3 ice and water stops every...

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Beyond the Finish Line: Eliud Kipchoge's Journey Continues to Inspire the World

Eliud Kipchoge's remarkable World Tour continued on Brazilian soil as the Kenyan marathon icon completed the New Balance 42K Porto Alegre Marathon, crossing the finish line in 2:18:39 to place 12th overall during the second stop of his ambitious seven-continent global running tour.

Competing against a strong international field, the two-time Olympic marathon champion displayed the resilience and determination that have defined his legendary career. While the result was not among the victories that have made him one of the greatest marathon runners in history, Kipchoge once again demonstrated the unwavering commitment that continues to inspire athletes and fans across the globe.

Morocco's Zineddine Ouria claimed victory in a superb 2:08:49, with Kipchoge finishing 9 minutes and 50 seconds behind the race winner after navigating the demanding course in Porto Alegre.

Kipchoge began the race with controlled and confident pacing, reaching 5km in 15:34 before passing the halfway mark in 1:05:07. As the race entered its decisive stages, the pace gradually slowed, but the veteran marathoner pressed on with characteristic determination, completing the 42.195-kilometre challenge in 2:18:39.

For many, the story will be told through the finishing position. But for those who truly understand greatness, this journey is about far more than medals, records, or podium finishes. Kipchoge's World Tour is a celebration of the sport itself—an opportunity to connect with runners across every continent, inspire the next generation, and continue living by the philosophy that has become synonymous with his career: "No Human Is Limited."

The Brazilian appearance also carried added significance, coming shortly after Kipchoge was permanently honoured in Porto Alegre with his footprints unveiled at the entrance of Parque Harmonia—a lasting tribute to his extraordinary impact on distance running and his enduring legacy in the sport.

Once a champion. Forever an inspiration. Legends do not stop inspiring when the victories become fewer; they inspire because they never stop showing up. Through every stride, every finish line, and every challenge embraced, Kipchoge continues to prove that true greatness is measured not only by what an athlete wins, but by the lives they touch along the way.

With the second stop of his World Tour now complete, Kipchoge will turn his attention to the next chapter of his global adventure when he lines up at the Melbourne Marathon in Australia this October. Wherever he races, millions will once again follow the journey of a man whose legacy extends far beyond the stopwatch.

(07/12/2026) Views: 121 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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