Running News Daily

These motivating words from Olympians—and the stories behind them—can help you get through any tough run.

For all the drama it contained—including a fall by defending Olympic champion Athing Mu—the final of the women’s 800 meters at the 2024 U.S. Olympic Track and Field Trials was over in less than 2 minutes.

But for Allie Wilson, time stood still. “Everything, any mantra I’ve ever talked about, was rapid-fire flying through my brain,” she told Runner’s World. “‘Try to get top three.’ ‘Pass one more person.’ ‘1 percent.’ I was so calm, cool, and collected, like I’ve never felt before.”

Buoyed by these confidence-boosting claims, Wilson placed second in a personal best 1:58.32 to earn a spot on Team USA.

She credits this flow state to her work with Bianca Martin, a mindset coach currently studying for her master’s degree in sport and performance psychology. Since meeting three years ago, the two have worked on many psychological aspects of performance. One of the most important, Wilson says, has been replacing negative thoughts with neutral or positive ones.

She’s far from the only track and field Olympian to use this approach to performance psychology. Many use spoken or written affirmations—statements that challenge negative thoughts and reinforce positive emotions—as well as mantras, a few words that might be repeated during a workout or race.

Here are the powerful phrases that got Wilson, 1500-meter champion Nikki Hiltz, and champion heptathlete Anna Hall to their first Olympics in Paris this summer. While mantras and affirmations tend to work best when they’re personal, you might find inspiration from their examples for your own big goals.

Looking for inspiration?

Swipe through the deck to find a mantra that resonates with you today!

Looking for inspiration?

Swipe through the deck to find a mantra that resonates with you today!

Allie Wilson’s Mantras“Just another race.”

Yes, the stakes at the Trials—and, before that, at the 2024 USA Indoor Track and Field Championships in Albuquerque in February—were higher than at most meets. But Wilson realized the more she kept her mindset and routine consistent, the better she performed.

“I’m running two laps around the track—that’s what I do every weekend,” says Wilson, a Nike athlete. “Why am I going to go berserk over it and start doing things all differently than I would, or freaking out? It’s the same thing at the end of the day; I’ve done it a million times.”

“I can win.”

In the days before the indoor championships, Wilson found herself nervously telling Martin she knew what was going to happen. Just like at every other major competition, she’d likely give it her all but come up just short. Martin stopped her and ordered her to say the opposite instead: “I can win.”

Wilson hesitated, but Martin insisted. “I would sit there and I wouldn’t speak for 10 seconds. And eventually, I would say it,” Wilson says.

Thanks to all that practice, it didn’t take nearly as long for the thought to surface during the race itself. “When it got really hard, all of a sudden, I was like, ‘Oh my god, I can win it,’” Wilson says—and she did, in 2:00.63.

“1 percent.”

With competition like Mu, who’s also the American record holder, in the race at the team trials, Wilson knew winning would take a fast time. And she wasn’t sure she could keep the pace—though her personal best was 1:58.09, in 2022, she’d only run one race faster than 2 minutes since that summer.

Martin had her calculate what time would result if she ran just 1 percent faster than her best time this season. Wilson figured out it was 1:59 with a few milliseconds. “That struck a chord with me. I was like, ‘Wow, 1 percent is so little, but it makes such a big difference,’” she says. After that, she told herself: “Even when you think you’re trying your hardest, try 1 percent harder.”

“Why not you?”

Thanks to all the work she’d done in the lead-up, Wilson says she had fewer negative thoughts during the Trials than she used to. But she still couldn’t help but express a few doubts. When she did, Martin reminded her that any three women in the final could go to the Olympics. “Why not you?” she asked Wilson.

“That was probably the one I was using on the starting line the most,” Wilson says. “I told myself, it could be any combination of three. I only have to beat six people and then I could be one of them.”

Allie Wilson’s Mantras

“Just another race.”

Yes, the stakes at the Trials—and, before that, at the 2024 USA Indoor Track and Field Championships in Albuquerque in February—were higher than at most meets. But Wilson realized the more she kept her mindset and routine consistent, the better she performed.

“I’m running two laps around the track—that’s what I do every weekend,” says Wilson, a Nike athlete. “Why am I going to go berserk over it and start doing things all differently than I would, or freaking out? It’s the same thing at the end of the day; I’ve done it a million times.”

“I can win.”

In the days before the indoor championships, Wilson found herself nervously telling Martin she knew what was going to happen. Just like at every other major competition, she’d likely give it her all but come up just short. Martin stopped her and ordered her to say the opposite instead: “I can win.”

Wilson hesitated, but Martin insisted. “I would sit there and I wouldn’t speak for 10 seconds. And eventually, I would say it,” Wilson says.

Thanks to all that practice, it didn’t take nearly as long for the thought to surface during the race itself. “When it got really hard, all of a sudden, I was like, ‘Oh my god, I can win it,’” Wilson says—and she did, in 2:00.63.

“1 percent.”

With competition like Mu, who’s also the American record holder, in the race at the team trials, Wilson knew winning would take a fast time. And she wasn’t sure she could keep the pace—though her personal best was 1:58.09, in 2022, she’d only run one race faster than 2 minutes since that summer.

Martin had her calculate what time would result if she ran just 1 percent faster than her best time this season. Wilson figured out it was 1:59 with a few milliseconds. “That struck a chord with me. I was like, ‘Wow, 1 percent is so little, but it makes such a big difference,’” she says. After that, she told herself: “Even when you think you’re trying your hardest, try 1 percent harder.”

“Why not you?”

Thanks to all the work she’d done in the lead-up, Wilson says she had fewer negative thoughts during the Trials than she used to. But she still couldn’t help but express a few doubts. When she did, Martin reminded her that any three women in the final could go to the Olympics. “Why not you?” she asked Wilson.

“That was probably the one I was using on the starting line the most,” Wilson says. “I told myself, it could be any combination of three. I only have to beat six people and then I could be one of them.”

Anna Hall’s Mantras“You’re one of the best athletes in the world—act like it.”

Hall has a history of winning. She’s claimed two NCAA titles and two previous national championships in the heptathlon, which involves seven different running, throwing, and jumping events.

But she broke her foot during the 2021 Trials, taking her out of contention for the Tokyo Games. And then, just this past January, she had knee surgery. The tight timeline for her return made it challenging to stay confident, and the first few weeks she was back at practice post-surgery, she would feel frustrated and cry frequently.

One night, she went home and took a step back. She asked herself: “How would the person who is where I am in sport act throughout this injury? How would they show up every day motivated and ready to go?” Her coaches noticed her mindset was more positive and even her body language improved, says Hall.

“I can, I will, I must.”

Hall has kept a journal ever since 2022, when she was returning from her foot injury. She typically writes in it a few times a week. Sometimes, she jots down technical cues that help her remember how she wants to feel when she’s tossing a shot put (“slide, twist, lift, HIT”) or leaping over hurdles (“tall tight shoulders down”).

But she also includes affirmations like this one, taken from her jumps coach in Florida, Nic Peterson. Hall uses it during every meet to remind herself not only of her own determination, but also the team behind her. The day of her last event the Trials, the 800 meters, it’s written three times on the top of a page of her journal, followed by the statement: “Today I will become an Olympian.”

“Prove them wrong.”

For all her winning, Hall prefers an underdog mentality. “No matter how much I’m favored to win something, in my head, I’m like, ‘Somebody thinks I’m not supposed to win this,’” she says.

This time, she had a concrete example: Early in the season, as she was regaining her post-injury footing, a prominent track and field competition ranked Hall third in early predictions for the Trials. Hall understands why they’d do that, but she still used it as fuel to outperform their projections.

“We are so back.”

The day after the Trials, Hall immediately picked up her journal again to acknowledge all she’d accomplished. In addition to a gold medal and a trip to Paris, the victory had given her a powerful mindset shift.

No longer was she questioning whether she was ready to compete after surgery—she’d done so, successfully. She’ll keep that feeling and phrase in mind, and in her journal, at the Games, where she hopes to be in contention for the win.

Anna Hall’s Mantras

“You’re one of the best athletes in the world—act like it.”

Hall has a history of winning. She’s claimed two NCAA titles and two previous national championships in the heptathlon, which involves seven different running, throwing, and jumping events.

But she broke her foot during the 2021 Trials, taking her out of contention for the Tokyo Games. And then, just this past January, she had knee surgery. The tight timeline for her return made it challenging to stay confident, and the first few weeks she was back at practice post-surgery, she would feel frustrated and cry frequently.

One night, she went home and took a step back. She asked herself: “How would the person who is where I am in sport act throughout this injury? How would they show up every day motivated and ready to go?” Her coaches noticed her mindset was more positive and even her body language improved, says Hall.

“I can, I will, I must.”

Hall has kept a journal ever since 2022, when she was returning from her foot injury. She typically writes in it a few times a week. Sometimes, she jots down technical cues that help her remember how she wants to feel when she’s tossing a shot put (“slide, twist, lift, HIT”) or leaping over hurdles (“tall tight shoulders down”).

But she also includes affirmations like this one, taken from her jumps coach in Florida, Nic Peterson. Hall uses it during every meet to remind herself not only of her own determination, but also the team behind her. The day of her last event the Trials, the 800 meters, it’s written three times on the top of a page of her journal, followed by the statement: “Today I will become an Olympian.”

“Prove them wrong.”

For all her winning, Hall prefers an underdog mentality. “No matter how much I’m favored to win something, in my head, I’m like, ‘Somebody thinks I’m not supposed to win this,’” she says.

This time, she had a concrete example: Early in the season, as she was regaining her post-injury footing, a prominent track and field competition ranked Hall third in early predictions for the Trials. Hall understands why they’d do that, but she still used it as fuel to outperform their projections.

“We are so back.”

The day after the Trials, Hall immediately picked up her journal again to acknowledge all she’d accomplished. In addition to a gold medal and a trip to Paris, the victory had given her a powerful mindset shift.

No longer was she questioning whether she was ready to compete after surgery—she’d done so, successfully. She’ll keep that feeling and phrase in mind, and in her journal, at the Games, where she hopes to be in contention for the win.

Nikki Hiltz’s Mantras

 

“I am capable.”

Hiltz, the Lululemon-sponsored runner who won the women’s 1500 meters in a meet-record 3:55.33, began journaling in 2023 as part of a New Year’s resolution. One part of that has been writing down affirmations like this one, followed by specific workouts and races that offer data points to back them up.

For example, Hiltz won their semifinal with the fastest time of all the heats, 4:01.40. Although that was their personal best time less than a year ago, at the Trials, “it felt like 6/10,” they wrote—far from an all-out effort. And a month before, they ran 3:59 at the Prefontaine Classic, despite doing a hard double-threshold workout the same week.

“You’re going to perform how you practice.”

In addition to a written journal, Hiltz uses the Notes app to jot down motivating, calming, or confidence-boosting sentiments. Inspiration can come from anywhere—sometimes it’s a coach or sport psychologist, but in this case, it’s from Netflix’s docuseries America’s Sweethearts: Dallas Cowboys Cheerleaders.

Hearing the coach say it to the cheerleaders before a performance—reminding them to “just go out there and do what you’ve already been doing”—caused Hiltz to think about how all their hard work in training would translate into success when it mattered.

“I have all the tools.”

Hiltz headed into the finals particularly confident of their ability not only to run fast, but to shift gears and kick hard. In their journal, they wrote that they thought they were now capable of accelerating off a 3:57 pace.

And that’s exactly what happened—after Elle St. Pierre led for the first three laps in 3:08.77, Hiltz swung wide and surged in the final 100 meters to take the win. “Every time I’ve written something like that in my journal, it kind of comes true,” Hiltz says. “That’s the power of putting it out to the world.”

“Respect everybody, fear nobody.”

Hiltz knew the field in the 1500 meters was deep, and that multiple athletes could run faster than 4 minutes. But they didn’t let that rattle them.

They’ll carry that approach over to the Games, too. Exactly a week after the Trials, Kenya’s Faith Kipyegon broke her own world record in the event, running 3:49.04—and Australia’s Jess Hull stuck with her, finishing in a new national record of 3:50.83.

While it would be easy to find this intimidating—and in moments, Hiltz does—their mental work allows them to quickly see the flip side. “We’ve all beat Jess Hull at some point or another,” they say. “Jess doing that was badass and impressive, and she’s inspiring me to go out at a faster pace than I ever have before.”

That ability to reframe is exactly why Hiltz—along with Hall and Wilson—say they’ll keep using affirmations and mantras as they head into their big races in Paris.

“When you’re on the starting line of the Olympic final, no one’s doing anything more or less than anyone else. We all have incredible coaches, and we’ve done incredible training,” Hiltz says. “What’s going to separate us from each other is the belief and the mental stuff.”

Nikki Hiltz’s Mantras

“I am capable.”

Hiltz, the Lululemon-sponsored runner who won the women’s 1500 meters in a meet-record 3:55.33, began journaling in 2023 as part of a New Year’s resolution. One part of that has been writing down affirmations like this one, followed by specific workouts and races that offer data points to back them up.

For example, Hiltz won their semifinal with the fastest time of all the heats, 4:01.40. Although that was their personal best time less than a year ago, at the Trials, “it felt like 6/10,” they wrote—far from an all-out effort. And a month before, they ran 3:59 at the Prefontaine Classic, despite doing a hard double-threshold workout the same week.

“You’re going to perform how you practice.”

In addition to a written journal, Hiltz uses the Notes app to jot down motivating, calming, or confidence-boosting sentiments. Inspiration can come from anywhere—sometimes it’s a coach or sport psychologist, but in this case, it’s from Netflix’s docuseries America’s Sweethearts: Dallas Cowboys Cheerleaders.

Hearing the coach say it to the cheerleaders before a performance—reminding them to “just go out there and do what you’ve already been doing”—caused Hiltz to think about how all their hard work in training would translate into success when it mattered.

“I have all the tools.”

Hiltz headed into the finals particularly confident of their ability not only to run fast, but to shift gears and kick hard. In their journal, they wrote that they thought they were now capable of accelerating off a 3:57 pace.

And that’s exactly what happened—after Elle St. Pierre led for the first three laps in 3:08.77, Hiltz swung wide and surged in the final 100 meters to take the win. “Every time I’ve written something like that in my journal, it kind of comes true,” Hiltz says. “That’s the power of putting it out to the world.”

“Respect everybody, fear nobody.”

Hiltz knew the field in the 1500 meters was deep, and that multiple athletes could run faster than 4 minutes. But they didn’t let that rattle them.

They’ll carry that approach over to the Games, too. Exactly a week after the Trials, Kenya’s Faith Kipyegon broke her own world record in the event, running 3:49.04—and Australia’s Jess Hull stuck with her, finishing in a new national record of 3:50.83.

While it would be easy to find this intimidating—and in moments, Hiltz does—their mental work allows them to quickly see the flip side. “We’ve all beat Jess Hull at some point or another,” they say. “Jess doing that was badass and impressive, and she’s inspiring me to go out at a faster pace than I ever have before.”

That ability to reframe is exactly why Hiltz—along with Hall and Wilson—say they’ll keep using affirmations and mantras as they head into their big races in Paris.

“When you’re on the starting line of the Olympic final, no one’s doing anything more or less than anyone else. We all have incredible coaches, and we’ve done incredible training,” Hiltz says. “What’s going to separate us from each other is the belief and the mental stuff.”

Jakob Ingebrigtsen brought his remarkable 2026 season to a fitting close on home soil, winning the men’s street 1500m at the inaugural Runfest Norway in Sandnes on Friday.

Competing in front of an enthusiastic hometown crowd, the Olympic and world champion took control of the race from the early stages and maintained his authority through the finish, stopping the clock at 3:40.7.

Andreas Fjeld Halvorsen followed in second in 3:43.3, while Sigurd Tveit completed the podium in 3:47.8.

The unusual street race added another dimension to the occasion, with 273 runners taking part on the same road and sharing the course with one of Norway’s most accomplished distance runners. For the recreational participants, it offered a rare opportunity to compete alongside Ingebrigtsen in an event that brought elite athletics and mass participation together.

The victory also provided a fitting final chapter to a season that began with significant uncertainty for Ingebrigtsen. After undergoing major Achilles surgery in February, the Norwegian was forced to miss a substantial portion of the summer campaign as he worked his way back to full fitness.

His return, however, quickly developed into another championship-winning chapter. In Birmingham, Ingebrigtsen captured European 5,000m gold before adding another major title at the inaugural World Athletics Ultimate Championship in Budapest, where he won the 5,000m.

Those performances transformed what could have been a disrupted season into another year defined by championship success and a determined return to the highest level.

Now, with the Sandnes victory added to his 2026 record, Ingebrigtsen closes the year exactly where it began in spirit — overcoming adversity, rebuilding his form and once again competing at the front.

From Achilles surgery in February to major championship victories and finally a 1500m win before his hometown crowd, the Norwegian has given his 2026 season a memorable final scene.

Olympic 100m hurdles champion Masai Russell has announced her engagement to longtime partner Robert “Robbie” Springfield, adding a major personal milestone to the remarkable journey of one of America’s leading track and field stars.

Russell shared the news with her followers, revealing that Springfield had proposed and that she had accepted. Reflecting on their relationship, the Olympic champion described him as her best friend and expressed her excitement about spending the rest of her life with him.

The couple’s relationship dates back to their college years at the University of Kentucky, where both were student-athletes and competed in track and field. Russell established herself as a standout hurdler, while Springfield competed in the long jump, giving them a shared understanding of the demands, sacrifices and pressures that come with pursuing success in athletics.

Springfield has since transitioned from competition into coaching. A former collegiate long jumper, he is now part of the coaching staff at Morehead State University, where he works with the programme’s sprinters and jumpers.

Their relationship has developed alongside Russell’s rise to the top of the sport. The defining moment of her career came at the Paris 2024 Olympic Games, where she captured gold in the women’s 100m hurdles, securing her place among the sport’s Olympic champions.

Away from competition, Springfield has remained a familiar part of Russell’s journey, sharing in the demanding periods of training and competition that accompanied her pursuit of Olympic success. Their connection has consequently grown from a college athletics relationship into a long-term partnership.

The engagement now marks another significant chapter for Russell, this time away from the track. After reaching the pinnacle of her sporting career in Paris, the 100m hurdles champion is beginning a new phase of her personal life alongside a partner who has been part of her journey since their university days.

From competing on the same collegiate stage to building a future together, Russell and Springfield’s story has evolved alongside two careers shaped by track and field. The Olympic champion will now balance this new personal chapter with her continuing ambitions in athletics

The women’s race at the 2026 TCS Amsterdam Marathon is shaping up to be one of the most competitive editions in recent years, with a deep international field set to take on the fast Dutch course on Sunday, October 18.

At the centre of the contest will be four Ethiopian athletes who have already broken the 2:20 barrier, creating the prospect of a fascinating battle for victory and a possible assault on the course record of 2:16:52.

Defending champion Aynalem Desta will return to Amsterdam looking to retain her title after producing the biggest performance of her career at last year’s 50th edition. Desta won in a personal best of 2:17:37, establishing herself among the leading marathoners in the field and setting the benchmark for this year’s contenders.

Standing in her way will be fellow Ethiopian Meseret Belete Tola, a former Amsterdam champion who knows exactly what it takes to succeed on the course. Belete Tola captured the 2023 edition in 2:18:21, and her return adds another layer of experience and proven quality to an already formidable lineup.

The field also includes Mestawut Fikir Truneh, who arrives with an impressive marathon pedigree. Truneh finished runner-up at the 2024 Berlin Marathon in 2:18:48, demonstrating her ability to compete at the highest level on one of the world's major marathon stages.

Completing the quartet of sub-2:20 Ethiopians is Buze Diriba, whose personal best of 2:19:34 places her firmly among the leading contenders. With four athletes possessing credentials below 2:20, the race is likely to develop into a tightly contested battle from the opening kilometres.

The depth extends well beyond the leading quartet. Desi Jisa Mokonin, representing Bahrain, Yeshi Kalayu Chekole of Ethiopia and Nazret Weldu Gebrehiwet of Eritrea have all established themselves as serious marathon competitors with performances approaching the 2:20 mark.

Another major name to watch is Abeba Aregawi, the former 1500m world champion representing Sweden. Aregawi has successfully transferred her talents to the marathon and made headlines earlier this year by setting a Swedish national record of 2:23:12 on her debut. Her presence adds another intriguing dimension to an already high-quality field.

Amsterdam’s marathon course has consistently provided an opportunity for elite athletes to produce fast times, and this year’s women’s lineup has the depth to turn the race into a genuine test of both championship racing and outright speed.

With four athletes already inside 2:20, two former Amsterdam champions returning to the start line and several other accomplished marathoners ready to challenge them, the battle is expected to remain open deep into the race.

The ultimate target will be the Amsterdam women’s course record of 2:16:52. Whether the leading contenders can threaten that mark remains to be seen, but the quality assembled for October 18 ensures that the record will be firmly in the spotlight when the race reaches its spectacular finish inside the Olympic Stadium.

The 2026 Valencia Half Marathon is shaping up to be a thrilling contest of speed, endurance and tactical brilliance, with some of the world’s finest road runners set to converge in Spain on October 25.

Kenya’s Daniel Ebenyo and Alex Matata will be among the leading contenders, facing a formidable Ethiopian challenge spearheaded by Jemal Yimer and Tadese Worku. The field also features Rodrigue Kwizera, who boasts the fastest personal best among the leading entrants at 58:16.

Ebenyo arrives with a personal best of 59:04, placing him firmly among the athletes capable of sustaining a demanding pace over the 21.1-kilometre distance. Matata, who owns a 59:11 best, adds further Kenyan strength, while Andrea Kiptoo brings another sub-60-minute credential to the race.

Yimer has already established himself as one of the fastest athletes in the field with a 58:33 personal best, while Worku has clocked 58:35. Kenya’s Owen Korir, with a best of 58:58, further underlines the remarkable depth of the men's lineup.

Valencia Half Marathon 2026 Entries

1. Rodrigue Kwizera (Spain) — 58:16

2. Jemal Yimer (Ethiopia) — 58:33

3. Tadese Worku (Ethiopia) — 58:35

4. Owen Korir (Kenya) — 58:58

5. Daniel Ebenyo (Kenya) — 59:04

6. Alex Matata (Kenya) — 59:11

7. Andrea Kiptoo (Kenya) — 59:11

8. Thierry Ndikumwenayo (Spain) — 59:42

9. Said Mechaal (Spain) — 1:00:24

10. Adel Mechaal (Spain) — 1:02:30

Kwizera, who finished second in Valencia last year, leads the field on paper and will be seeking another standout performance on the famously fast Valencia course. With several athletes carrying sub-60-minute credentials, the race has the ingredients for an aggressive battle from the opening kilometres.

Beyond the headline names, the men’s field is deep and highly competitive, bringing together a strong collection of experienced international athletes with proven ability over the half-marathon distance. With so much quality packed into the lineup, the race promises an intriguing battle in which tactics, endurance, positioning and finishing speed could all play a crucial role in determining the eventual champion.

Yet personal bests will count for little once the gun goes off. The title could ultimately be decided by patience, positioning and the ability to respond when the pace begins to rise in the closing stages. Every surge, every tactical move and every second saved could prove decisive on the road to the finish.

With Kenya, Ethiopia and Spain represented by athletes of exceptional quality, Valencia promises a high-octane men's showdown in which the leaders are likely to be separated by only a handful of seconds. The final kilometres could provide the defining moments of a race packed with speed, ambition and anticipation.

On October 25, the question will be simple: who has the strength to command the streets of Valencia and claim the coveted half-marathon crown?

 

April 19, 1982. The Boston Marathon unfolded under unusually warm, sunny conditions, and by the closing stages, the race had become a private battle between two very different American runners: Alberto Salazar, already one of the biggest names in distance running, and Dick Beardsley, the Minnesota runner who had emerged as a serious marathon contender.

For roughly nine miles, from the Newton Hills toward the finish, Beardsley did much of the leading, with Salazar tucked close behind. Neither man could shake the other. They ran deep into Boston locked together, trading surges and refusing to surrender an inch as the crowds along the course grew louder.

Salazar finally made his decisive move with less than a mile remaining. He opened a small gap, but Beardsley refused to disappear. The Minnesota runner chased him through the final streets, closing again as they approached the finish.

Then came the final sprint.

Salazar held his form and reached the finish first in 2:08:52, with Beardsley only two seconds behind in 2:08:54. It was an extraordinary result: both men broke 2:09 in the same Boston Marathon, and both shattered the previous course record.

The race became known as the “Duel in the Sun,” and it remains one of the most celebrated head-to-head battles in Boston Marathon history. Beardsley had not won, but his performance established him as one of America's elite marathoners.

For Salazar, however, victory came at an enormous physical cost. Immediately after crossing the finish line, he collapsed and required emergency treatment, including several litres of intravenous saline. The combination of heat, dehydration and an all-out effort had pushed his body to the limit.

Salazar's marathon career would never again produce quite the same kind of performance. His celebrated 1981 New York City Marathon victory had produced what was initially considered a world record, although the course was later found to be short. His Boston triumph therefore became one of the defining victories of his career.

Beardsley's story would take an even more difficult turn. Injuries disrupted his career, and after returning to the highest level, he suffered a devastating farm accident in 1989. Further accidents, surgeries and severe physical pain followed, eventually leading to a long battle with painkiller addiction.

He eventually overcame that struggle and transformed the darkest chapters of his life into a story of recovery, resilience and redemption.

That is what makes the 1982 Boston Marathon more than a two-second victory.

For one extraordinary afternoon, Salazar and Beardsley produced a marathon duel in which neither man was willing to give way. One crossed the finish line first. The other finished only two seconds behind him.

Two seconds separated them at Boston. Decades later, their legendary duel remains one of the greatest chapters in marathon history.