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From Ancient Olympia to Paris 2024

Modern Olympic history is full of victories and defeats but along the way since the revival of the Olympics in 1896, we encountered geopolitics, a shift in women’s rights and the state of global affairs.

From Athens to Rio, in the last 125 years, the games have crossed five continents, added and removed events, resisted boycotts and were only canceled three times due to two World Wars.

In 1894, Pierre de Coubertin launched his plan to revive the Olympic Games, and in 1896 the first Games of the modern era were held in Athens

Origins of the Olympic Games

The history of the Games goes back around 3,000 years, to the Peloponnese in Ancient Greece. Sports contests organized at Olympia back then took place every four years and acquired the name Olympic Games.

The first written evidence of the official Games dates from 776 BC, when the Greeks began measuring time in Olympiads, or the duration between each edition of the Olympic Games.

The four-year interval between the Ancient Games editions was named an “Olympiad” and was used for dating purposes at the time: time was counted in Olympiads rather than years. They were held between August 6 and September 19 during a religious festival honoring Zeus.

The games were named after their location at Olympia, a sacred site located near the western coast of the Peloponnese peninsula in southern Greece.

The games included Chariot races – one of the oldest of Greek sports dated back to the Mycenean Period (1100 B.C) – consisting of 12 laps around a hippodrome (horse track) and 12 times in the opposite direction, with the length varying depending on where the event was held.

There was also kele (riders competing in horseback), footraces (running), wrestling, pentathlon – a five-event combination of long jump, running and wrestling – boxing, and lastly the pankration, which was a combined contest of boxing, wrestling and kicking.

Structure and Traditions of the Ancient Olympics

All free male Greek citizens were entitled to participate in the ancient Olympic Games, regardless of their social status. Orsippos, a general from Megara; Polymnistor, a shepherd; Diagoras, a member of a royal family from Rhodes; Alexander I, son of Amyndas and King of Macedonia; and Democritus, a philosopher, were all participants in the Games.

Married women were not allowed to participate in, or to watch, the ancient Olympic Games. However, unmarried women could attend the competition, and the priestess of Demeter, goddess of fertility, was given a privileged position next to the Stadium altar.

One of the things that is commonly argued about is the question of whether there were amateur athletes in the ancient Olympic games. Ancient Olympic athletes were neither amateur nor professional. The word athlete is a Greek word that means “one who competes for a prize” and is related to two Greek words, athlos meaning contest and athlon meaning prize.

Greek athletes competed for prizes at athletic festivals. Some of the prizes were symbolic, for instance the wreath of olive leaves at Olympia, and others were material prizes worth money, for instance bronze tripods, or amphoras filled with olive oil. There were also cash awards of 500 drachmai (considered to be a fortune) or getting an early pension plan by receiving a free meal every day.

The Significance of Competition

For the ancient Greeks, whose fiercely independent city-states were often at war with one another, athletic contests became a unifying, peacemaking force. During the Olympic games, all hostilities were suspended. City-states sent their best athletes to compete

Decline of the Ancient Olympics

After thousands of years of the Greeks and Romans gathering at the Olympia to celebrate the festival in honor of Zeus, in 393 AD, the Christian emperor Theodosius I forbade the celebration of pagan cults, which included the Games.

Nonetheless, the popularity of sports contests and cultural festivities continued in many Greek-influenced provinces of the Roman empire as late as the 6th century AD.

Following Theodosius’ order, pagan cults began to disappear, and the site of Olympia was abandoned. Earthquakes destroyed the structures and their ruins disappeared gradually under the earth and sand.

Revival of the Olympic Spirit

There were no longer any visible traces of the site. Thanks to the writings of ancient historians, the memory of the Games and their place in the Greek world was not totally forgotten. The Games were known to have existed, but the knowledge of their exact location had been lost.

In 1776, the English traveler Richard Chandler discovered the site of ancient Olympia. The principal research digs were carried out a hundred years later by German archaeologists.

Pierre de Coubertin in re-establishing the Olympics

Pierre de Coubertin is widely recognized as the founder of the modern Olympic Games and the International Olympic Committee. Although artefacts suggested that ancient Olympia was prosperous, Coubertin was not put off and in 1894 invited athletes and sports people alike to attend a sports conference where he suggested the revival of the Olympics.

It was then decided on 23 June 1894 that a modern Olympic game should be held every four years and that each game should take place in a different country. It was unanimously agreed that the first modern Olympic games should be held in Olympia Greece.

Pierre de Coubertin was instrumental in establishing many of the Olympic traditions that continue to this day – the five rings, the Olympic flag, the oath and motto. He produced many writings about sport and education – one of his most famous quotes is “The important thing in the Olympic Games is not winning but taking part. Just as in life, the aim is not to conquer but to struggle well.”

The Modern Olympic Games

The International Olympic Committee (IOC) was founded on the initiative of Pierre de Coubertin on 23 June 1894, during the Olympic Congress.

At first Pierre de Coubertin planned to discuss amateur sport during the congress, however, by the time the invitations for the delegates to gather at the Sorbonne University in Paris were being sent, he changed both the programme and the title of the congress.

The event, which was eventually called the “Congress on the Revival of the Olympic Games”, served as an opportunity for de Coubertin to present his proposal to revive the Olympic Games. And thus, the International Olympic Committee was founded.

The 1894 Sorbonne congress was attended by 79 participants from 12 countries and its Opening ceremony featured musical pieces, songs, and poems.                       

First Modern Olympics (1896)

The first celebration of the modern Olympic Games took place in its ancient birthplace - Greece. The Games attracted athletes from 14 nations, with the largest delegations coming from Greece, Germany, France and Great Britain.

Due to its historical significance, the Greek hosts wanted to win the marathon above all else. Spyridon Louis set off from the city of Marathon and took the lead four kilometres from the finish line and, to the joy of the 100,000 spectators, won the race by more than seven minutes.

Hungarian swimmer Alfréd Hajós won the 100m and the 1200m events. For the longer race, the swimmers were transported by boat out to sea and left to swim the required distance back to shore. Hajós later confessed that his “will to live completely overcame [his] desire to win”.

On 6 April 1896, the American James Connolly won the triple jump to become the first Olympic champion in more than 1,500 years. He also finished second in the high jump and third in the long jump.

Evolution of the Games

The 1900 Summer Games in Paris took place from 14th May to 28th October and were held alongside the Exposition Universelle International which was staged to celebrate the achievements of the past century – the diesel engine (running on peanut oil), escalators, talking films and the telegraphone (the first magnetic audio recorder) were first displayed there.

Held as part of the Paris World’s Fair, the 1900 Games span five months, with 20 events and 24 countries represented. Because events are so spread out, many athletes and officials don't even realize they are competing in the Olympics.

But the 1900 Games introduce several new sports, including rugby, golf, cricket and croquet (the only year croquet is played), as well as equestrian events, archery and soccer. Swimming races take place in the Seine River and five sports—tennis, polo, soccer, rowing and tug of war—include athletes from differing nations playing on the same teams.

It’s also the first-time women participate, with 22 competing (along with 975 men). American Alvin Kraenzlein shines during the Paris Games when he takes gold in four track and field events.

Notable Olympic Events and Milestones

The Olympic flame, a symbol of peace and unity, was first introduced at the Berlin Games in 1936. The torch relay, which carries the flame from Olympia, Greece, to the host city, has become a cherished tradition. This relay not only symbolizes the connection between ancient and modern Games but also promotes the spirit of the Olympics across various nations

The concept of the Olympic Village was first realized during the 1924 Paris Games. This innovation provided a communal living space for athletes, enhancing the experience and fostering hospitality among competitors from around the world. The Village has since become a staple of the Olympic experience, allowing athletes to live and interact together during the Games

The Cold War era saw significant political tensions affecting the Olympics, leading to boycotts of the 1980 Moscow Games by the United States and the 1984 Los Angeles Games by the Soviet Union and its allies. 

In response to various global challenges, including the COVID-19 pandemic, the Olympics have shown resilience by adapting their schedules and formats. The Tokyo 2020 Games were postponed to 2021, marking a significant moment in Olympic history as they navigated unprecedented circumstances while still aiming to uphold the Olympic spirit

A Symbol of Peace

As the world looks forward to future Olympic Games, including Paris 2024, we mustn’t forget that the Olympic Games have long served as a powerful symbol of peace, unity, and athletic excellence, transcending cultural and national boundaries. Their legacy is rooted in a philosophy that combines sport with education and cultural exchange, promoting values such as friendship, solidarity, and fair play.

 

(07/30/2024) Views: 1,747 ⚡AMP
by Juliana Alexandra
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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From Shark Attack Survivor to New York City Marathon Finisher: Ali Truwit's Extraordinary Journey of Courage and Resilience

Some victories are measured by finish times. Others are defined by the obstacles overcome simply to reach the starting line.

For American Paralympic swimmer Ali Truwit, completing the New York City Marathon represented far more than covering 26.2 miles. It was the culmination of an extraordinary journey of survival, resilience, and unwavering determination that began with a life-altering shark attack just two years earlier.

On a crisp November morning in 2025, Truwit crossed the iconic finish line wearing a carbon-fibre running blade, fulfilling a promise she had made while recovering in a hospital bed after losing her lower left leg. The emotional milestone marked another remarkable chapter in one of the most inspiring comeback stories in modern sport.

The road to that unforgettable finish began only days after Truwit celebrated a major personal achievement. In May 2023, she completed her first marathon in Copenhagen alongside her mother. Just ten days later, while enjoying a graduation trip to Turks and Caicos with former Yale swimming teammate Sophie Pilkinton, tragedy struck.

While the pair were snorkelling, a shark attacked Truwit, severely injuring her left leg. Displaying remarkable courage, the two swam approximately 55 metres back to their boat, where Pilkinton—then a medical student—quickly applied a tourniquet that stopped the bleeding and ultimately saved Truwit's life.

Doctors were forced to amputate her lower left leg on her 23rd birthday.

Even in the darkest moments of recovery, Truwit's determination never disappeared. Reflecting on having recently completed her first marathon, she joked with one of the first responders that at least she had managed to run a marathon before the attack. The responder's simple but powerful reply would remain with her throughout rehabilitation: "You'll run another one."

Those words became a source of hope during the long and demanding road back.

Only weeks after surgery, Truwit began learning to walk on a prosthetic limb before gradually returning to the swimming pool. The process was anything but straightforward. The water that had once been her sanctuary became a source of painful memories, yet she refused to allow fear to define her future.

Her relentless work ethic soon produced extraordinary results.

Less than 16 months after the attack, Truwit represented the United States at the Paris 2024 Paralympic Games, producing a sensational performance to claim both silver and bronze medals. Standing on the Paralympic podium was a powerful reminder of how far she had come in such a short period, and she dedicated those achievements to everyone who had helped save her life.

Still, another dream remained unfinished.

The New York City Marathon carried deep personal significance. It was not merely another endurance event but a symbolic return to the city where her life had changed forever. On November 2, 2025, she lined up in Staten Island accompanied by 13 family members and close friends, all proudly representing her nonprofit foundation, Stronger Than You Think. Among them was Pilkinton, the friend whose quick thinking had preserved her life on that unforgettable day in the Caribbean.

Together, they covered every mile of the marathon before celebrating an emotional finish that Truwit later described as being "over the moon."

Completing a marathon on a carbon-fibre running blade presents challenges far beyond those faced by able-bodied runners. The prosthetic demands greater strength from the hips, core, and remaining leg while requiring exceptional balance, coordination, and endurance. Truwit's preparation combined months of disciplined training, patience, and mental resilience as she effectively taught herself how to run again.

Her story extends well beyond medals and marathon finishes.

Inspired by her own recovery, Truwit founded Stronger Than You Think, a nonprofit organisation dedicated to helping individuals overcome physical and financial barriers following limb loss. Recognising that sports prosthetics can cost tens of thousands of dollars and are often not covered by insurance, the foundation provides financial assistance for prosthetic devices, supports water-safety education, and promotes opportunities within Paralympic sport.

The organisation has already helped provide more than 11 prosthetic limbs, delivered nearly $200,000 in direct support, and funded over 4,000 hours of water-safety lessons benefiting more than 700 young people.

Throughout her journey, Truwit has remained refreshingly honest about the emotional challenges that continue to accompany recovery. She has openly acknowledged that healing is an ongoing process and that grief can still come in waves. Rather than portraying an effortless comeback, she has demonstrated that resilience is built through persistence, even on the hardest days.

Her remarkable transformation resonates far beyond elite sport. While few people will ever experience the trauma she endured, countless runners and athletes understand the frustration of injury, disappointment, or rebuilding after adversity. Truwit's journey serves as a powerful reminder that recovery is rarely linear and that courage is often measured by the willingness to keep moving forward despite uncertainty.

Now looking ahead to the Los Angeles 2028 Paralympic Games, Truwit continues to redefine what is possible. She is no longer known simply as the swimmer who survived a shark attack. She has become a Paralympic medallist, marathon finisher, advocate, and symbol of resilience whose story continues to inspire athletes around the world.

Her journey proves that while life can change in an instant, so too can the strength of the human spirit. Sometimes the greatest triumph is not returning to the person you once were, but discovering someone even stronger than you ever imagined possible.

(07/13/2026) Views: 78 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Olympic Champion Sydney McLaughlin-Levrone Welcomes First Child, Beginning a Beautiful New Journey

Sprint and hurdles superstar Sydney McLaughlin-Levrone has entered an exciting new chapter in her remarkable life, welcoming her first child with husband Andre Levrone. The four-time Olympic champion and women's 400m hurdles world record holder announced the birth of their daughter, Savannah Michelle Levrone, who was born on Sunday, July 12, 2026.

The couple shared the joyful news with an emotional message celebrating the arrival of their daughter and expressing gratitude to everyone who supported them throughout the pregnancy. Sydney described Savannah as "our blessing and our joy," while expressing excitement and faith for the future that lies ahead for their growing family.

The announcement marks a deeply personal milestone for one of the most accomplished athletes of her generation. Renowned for redefining the women's 400m hurdles through a succession of record-breaking performances, McLaughlin-Levrone now embraces a new role beyond the track as a mother.

The timing of the announcement adds another layer of significance. Just days earlier, Sydney reflected on the 10th anniversary of qualifying for her first Olympic Games at only 16 years old—a breakthrough that launched one of the most decorated careers in modern athletics. Ten years later, her journey has come full circle with another life-changing milestone, underscoring that her greatest moments continue to extend beyond sporting success.

The arrival of Savannah Michelle Levrone has been met with an outpouring of congratulations from athletes, fans, and the wider sporting community, who have celebrated the couple as they begin this new chapter together. As Sydney McLaughlin-Levrone steps into motherhood, the athletics world will undoubtedly continue to follow her inspiring journey—both on and off the track.

(07/13/2026) Views: 91 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Tsige Gebreselama Rewrites Boilermaker 15K History with Stunning Course Record in Utica

Ethiopia's Tsige Gebreselama produced one of the standout road running performances of the season on Sunday, storming to victory at the prestigious Boilermaker Road Race 15K in Utica, New York, with a sensational course record of 47:29.

From the opening kilometers, Gebreselama controlled the race with remarkable composure and precision, maintaining a relentless pace that ultimately erased the previous course record and secured one of the fastest performances ever recorded on the historic course. Her commanding display further reinforced her reputation as one of the world's leading road and distance runners.

The Ethiopian celebration continued as Melknat Wudu crossed the finish line in second place in 47:44, completing a dominant one-two finish for her country. Kenya's Priscah Cherono claimed third in 48:14 after a determined effort, rounding out a world-class podium in a race featuring some of the finest distance runners on the international circuit.

The battle behind the podium remained fiercely competitive. Kenya's Everlyn Kemboi finished fourth in 48:28, narrowly ahead of compatriot Selah Busienei, who clocked 48:31 for fifth. Ethiopia's Netsanet Desta and Alem Nigus Tsadik followed in sixth and seventh respectively, while Kenya's Mercy Cherono secured eighth place.

American athletes also delivered encouraging performances on home roads. Veteran Stephanie Bruce finished ninth in 50:40, with Jackie Gaughan completing the top ten in 51:02 to cap a strong showing for the host nation.

Boilermaker Road Race 15K – Women's Top 10 Results

1. Tsige Gebreselama (Ethiopia) – 47:29 (Course Record)

2. Melknat Wudu (Ethiopia) – 47:44

3. Priscah Cherono (Kenya) – 48:14

4. Everlyn Kemboi (Kenya) – 48:28

5. Selah Busienei (Kenya) – 48:31

6. Netsanet Desta (Ethiopia) – 48:46

7. Alem Nigus Tsadik (Ethiopia) – 48:48

8. Mercy Cherono (Kenya) – 50:23

9. Stephanie Bruce (United States) – 50:40

10. Jackie Gaughan (United States) – 51:02

The women's race combined exceptional depth with remarkable speed, as several athletes broke the 49-minute barrier in a contest that showcased the global strength of elite road running. Gebreselama's record-breaking run now stands as a new benchmark in the rich history of the Boilermaker 15K, adding another memorable chapter to one of the United States' most celebrated road races.

(07/13/2026) Views: 93 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Boilermaker 15k

Boilermaker 15k

The Boilermaker 15K is the premier event of Boilermaker Weekend. This world krenowned race is often referred to as the country's best 15K. The Boilermaker 15K is recognized for its entertaining yet challenging course and racing's best post-race party, hosted by the F.X. Matt Brewing Company, featuring Saranac beer and a live concert! With 3 ice and water stops every...

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Elite Performances Highlight Boilermaker 15K as Alex Matata Takes Top Honors

Kenya's Alex Matata delivered a sensational performance to claim the men's title at the prestigious Boilermaker Road Race 15K in Utica, New York, producing a dominant run that underlined his growing reputation as one of the world's finest road racers.

Matata surged to victory in an outstanding time of 42:24, mastering the demanding course with a display of strength, speed, and tactical brilliance. His commanding performance secured a memorable triumph in one of the United States' most celebrated road races, adding another significant international victory to his career.

Kenya's success was further highlighted by Kiprono Sitonik, who produced an equally impressive run to finish second in 42:53, completing a remarkable one-two finish for the East African nation. South Africa's Adam Lipschitz rounded out the podium after clocking 43:14 to claim third place following a determined effort.

The race featured a highly competitive international field, with American athletes Reid Buchanan and Hillary Bor finishing fourth and fifth respectively, while another Kenyan, Victor Shitsama, added to his country's strong showing by taking sixth place.

Matata's victory once again showcased Kenya's enduring strength in global road racing, as its athletes continued to dominate major international competitions through exceptional endurance, tactical awareness, and relentless finishing speed. His performance in Utica not only thrilled the spectators lining the streets but also reinforced the depth of Kenyan distance running on the world stage.

Men's Top 10 Results – Boilermaker Road Race 15K

1. Alex Matata (Kenya) – 42:24

2. Kiprono Sitonik (Kenya) – 42:53

3. Adam Lipschitz (South Africa) – 43:14

4. Reid Buchanan (United States) – 43:38

5. Hillary Bor (United States) – 43:40

6. Victor Shitsama (Kenya) – 44:02

7. Futsum Zienasellassie (United States) – 44:32

8. Charlie Sweeney (United States) – 44:37

9. Sam Lawler (United States) – 44:54

10. Tyler Berg (United States) – 45:08

With another major road racing title added to his résumé, Alex Matata continued his impressive 2026 campaign while reinforcing his status as one of the leading names on the international road racing circuit. The Boilermaker 15K once again delivered a high-quality contest, with athletes from across the globe producing memorable performances in one of the United States' most prestigious road races.

(07/12/2026) Views: 126 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Boilermaker 15k

Boilermaker 15k

The Boilermaker 15K is the premier event of Boilermaker Weekend. This world krenowned race is often referred to as the country's best 15K. The Boilermaker 15K is recognized for its entertaining yet challenging course and racing's best post-race party, hosted by the F.X. Matt Brewing Company, featuring Saranac beer and a live concert! With 3 ice and water stops every...

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Beyond the Finish Line: Eliud Kipchoge's Journey Continues to Inspire the World

Eliud Kipchoge's remarkable World Tour continued on Brazilian soil as the Kenyan marathon icon completed the New Balance 42K Porto Alegre Marathon, crossing the finish line in 2:18:39 to place 12th overall during the second stop of his ambitious seven-continent global running tour.

Competing against a strong international field, the two-time Olympic marathon champion displayed the resilience and determination that have defined his legendary career. While the result was not among the victories that have made him one of the greatest marathon runners in history, Kipchoge once again demonstrated the unwavering commitment that continues to inspire athletes and fans across the globe.

Morocco's Zineddine Ouria claimed victory in a superb 2:08:49, with Kipchoge finishing 9 minutes and 50 seconds behind the race winner after navigating the demanding course in Porto Alegre.

Kipchoge began the race with controlled and confident pacing, reaching 5km in 15:34 before passing the halfway mark in 1:05:07. As the race entered its decisive stages, the pace gradually slowed, but the veteran marathoner pressed on with characteristic determination, completing the 42.195-kilometre challenge in 2:18:39.

For many, the story will be told through the finishing position. But for those who truly understand greatness, this journey is about far more than medals, records, or podium finishes. Kipchoge's World Tour is a celebration of the sport itself—an opportunity to connect with runners across every continent, inspire the next generation, and continue living by the philosophy that has become synonymous with his career: "No Human Is Limited."

The Brazilian appearance also carried added significance, coming shortly after Kipchoge was permanently honoured in Porto Alegre with his footprints unveiled at the entrance of Parque Harmonia—a lasting tribute to his extraordinary impact on distance running and his enduring legacy in the sport.

Once a champion. Forever an inspiration. Legends do not stop inspiring when the victories become fewer; they inspire because they never stop showing up. Through every stride, every finish line, and every challenge embraced, Kipchoge continues to prove that true greatness is measured not only by what an athlete wins, but by the lives they touch along the way.

With the second stop of his World Tour now complete, Kipchoge will turn his attention to the next chapter of his global adventure when he lines up at the Melbourne Marathon in Australia this October. Wherever he races, millions will once again follow the journey of a man whose legacy extends far beyond the stopwatch.

(07/12/2026) Views: 119 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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