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Want to recreate, farm, or just safely live near grizzly bears? A new study shows that adopting a dog can provide protection—for both you and the bears.Think your trusty dog is no match for a ferocious grizzly bear? Turns out the simple presence of a livestock guardian dog can reduce visits from grizzly bears by 87.8 percent, according to a new study conducted in Montana. That result should be encouraging to anyone who lives near expanding grizzly populations in the Northern Rockies or, according to the researcher responsible for the study, those of us recreating in grizzly habitat, too.

“Humans have relied on dogs for protection from wild animals for thousands of years for a reason,” says Julie Young, the Utah State University wildlife scientist who conducted the research alongside Montana Fish, Wildlife, and Parks. “They work.”

Young’s study placed five livestock guardian dogs (LGDs) at four farmsteads in northern Montana with “a chronic history of bears accessing grains and other attractants next to their homes,” and kept dogs away from five similar farmsteads as a control.

“It’s like watching two frat boys shout ‘Hold me back, bro,’” she illustrates. Both species avoid physical altercations through instinct. A dog’s scents, barking, and presence are enough to force most bears to turn tail.

Since grizzly populations in the lower 48 states gained Endangered Species Act protections in the seventies, their number has grown to nearly 2,000 bears. Bear populations are largely split between the ecosystems surrounding Yellowstone and Glacier national parks. As the bears go looking for new habitat, they’re traveling east, onto the prairies where they historically thrived before the arrival of European settlers. That’s bringing the species into conflict with humans in new areas, threatening both their survival, and the safety of human families in places that, until a few years ago, never had to think about coexisting with large apex predators.

The result? “There were 58-fold fewer camera-trap detections of bears visiting farmsteads with LGDs and an increase in behaviors suggesting bear discomfort compared to paired [control farmsteads],” the study found. “After LGDs were deployed, there was an 87.8 percent reduction in GPS-collar locations of bears within 300 meters of farmsteads relative to before.”

Most importantly, no bears, humans, or dogs had to be harmed to achieve those results. “The bears simply avoided the farms with dogs,” Young explains.

Young believes this revelation could impact the safety of humans as well. She’s studied interactions between LGDs and large predators before. But that research focused on the ability of livestock guardian dogs to protect herds. To her, the big question here was whether or not the same behaviors and result could be applied to families and their physical property—not just sheep and goats.

“The farmers were worried that the dogs might be aggressive toward their children,” says Young.Young selected the canine breed Kangals for the study. These dogs are a purebred line of the Anatolian Shepherd, an ancient livestock guardian breed from Turkey. Kangals are the most athletic of the giant breeds, and reportedly highly aggressive.

Young explains that she chose the Kangal because, it “is an ancient breed specifically bred to guard against large predators.” Great Pyrenees and Akbash, which are common on western farms, are not. The researcher says that contrasts the strengths of what she calls, “the generic white dog,” which is more commonly used to protect against smaller predators like coyotes.This is where the study becomes relevant to me and my family. Six years ago, we adopted a rescue puppy that we thought was a mutt, but turned out to be a pure-bred Kangal. We split time between Bozeman, in southwest Montana, and a family cabin in northern Montana. Grizzly bears are an ever-present fact of life at that cabin. We frequently come across their tracks and signs elsewhere. In addition to a layered security protocol runs from limiting attractants to heavy-caliber firearms, we rely on our dogs to keep us safe.

I want to shoot a bear even less than I want to get my face torn off by one, and Teddy, our Kangal, is an important part of preventing either event from occurring.

“We know that Kangals can bond with shepherds,” says Young. And now, with evidence from this new research, we also know that they not only bond with families, their farms, and children, but that those farmers like having the dogs around as well.

“All four farms chose to keep the Kangals, and are recommending them, too,” says Young. “Famers in the control group are also now seeking out the dogs.”

The study’s results builds on the findings of other research. Young compared the effectiveness of Kangals to other livestock guardian dog breeds for a paper published in 2019, while a 25-year study in Namibia found the breed reduced livestock losses to big cats by 91 percent. Research published in Turkey in 2017 indicated that Kangals bonded more strongly with humans than sheep.I asked Young if these results could be applied to our cabin and our camping trips. “Paired with other measures, dogs can be a successful tool at deterring bears in any setting,” she said. Young went on to explain that the study will give wildlife officials working in the field the evidence they need to bring dogs along with them for grizzly protection.

When I talk about using my dogs to ward off or potentially fight a bear, I’m often met with skepticism. Surely even a 125-pound ancient livestock guardian dog like Teddy couldn’t take on a 500-pound-plus griz, right? So I also asked Young to explain that dynamic.

So there you have it: Scientific evidence that, unlike bear spray, a dog with significant guarding instincts is effective at deterring the largest land predator in the world. That should help reduce conflicts with humans as the species continues to expand into its historic habitat. If you do everything else right, a dog can be an additional tool for avoiding grizzly bears the next time you recreate in the places they call home.

Jakob Ingebrigtsen brought his remarkable 2026 season to a fitting close on home soil, winning the men’s street 1500m at the inaugural Runfest Norway in Sandnes on Friday.

Competing in front of an enthusiastic hometown crowd, the Olympic and world champion took control of the race from the early stages and maintained his authority through the finish, stopping the clock at 3:40.7.

Andreas Fjeld Halvorsen followed in second in 3:43.3, while Sigurd Tveit completed the podium in 3:47.8.

The unusual street race added another dimension to the occasion, with 273 runners taking part on the same road and sharing the course with one of Norway’s most accomplished distance runners. For the recreational participants, it offered a rare opportunity to compete alongside Ingebrigtsen in an event that brought elite athletics and mass participation together.

The victory also provided a fitting final chapter to a season that began with significant uncertainty for Ingebrigtsen. After undergoing major Achilles surgery in February, the Norwegian was forced to miss a substantial portion of the summer campaign as he worked his way back to full fitness.

His return, however, quickly developed into another championship-winning chapter. In Birmingham, Ingebrigtsen captured European 5,000m gold before adding another major title at the inaugural World Athletics Ultimate Championship in Budapest, where he won the 5,000m.

Those performances transformed what could have been a disrupted season into another year defined by championship success and a determined return to the highest level.

Now, with the Sandnes victory added to his 2026 record, Ingebrigtsen closes the year exactly where it began in spirit — overcoming adversity, rebuilding his form and once again competing at the front.

From Achilles surgery in February to major championship victories and finally a 1500m win before his hometown crowd, the Norwegian has given his 2026 season a memorable final scene.

Olympic 100m hurdles champion Masai Russell has announced her engagement to longtime partner Robert “Robbie” Springfield, adding a major personal milestone to the remarkable journey of one of America’s leading track and field stars.

Russell shared the news with her followers, revealing that Springfield had proposed and that she had accepted. Reflecting on their relationship, the Olympic champion described him as her best friend and expressed her excitement about spending the rest of her life with him.

The couple’s relationship dates back to their college years at the University of Kentucky, where both were student-athletes and competed in track and field. Russell established herself as a standout hurdler, while Springfield competed in the long jump, giving them a shared understanding of the demands, sacrifices and pressures that come with pursuing success in athletics.

Springfield has since transitioned from competition into coaching. A former collegiate long jumper, he is now part of the coaching staff at Morehead State University, where he works with the programme’s sprinters and jumpers.

Their relationship has developed alongside Russell’s rise to the top of the sport. The defining moment of her career came at the Paris 2024 Olympic Games, where she captured gold in the women’s 100m hurdles, securing her place among the sport’s Olympic champions.

Away from competition, Springfield has remained a familiar part of Russell’s journey, sharing in the demanding periods of training and competition that accompanied her pursuit of Olympic success. Their connection has consequently grown from a college athletics relationship into a long-term partnership.

The engagement now marks another significant chapter for Russell, this time away from the track. After reaching the pinnacle of her sporting career in Paris, the 100m hurdles champion is beginning a new phase of her personal life alongside a partner who has been part of her journey since their university days.

From competing on the same collegiate stage to building a future together, Russell and Springfield’s story has evolved alongside two careers shaped by track and field. The Olympic champion will now balance this new personal chapter with her continuing ambitions in athletics

The women’s race at the 2026 TCS Amsterdam Marathon is shaping up to be one of the most competitive editions in recent years, with a deep international field set to take on the fast Dutch course on Sunday, October 18.

At the centre of the contest will be four Ethiopian athletes who have already broken the 2:20 barrier, creating the prospect of a fascinating battle for victory and a possible assault on the course record of 2:16:52.

Defending champion Aynalem Desta will return to Amsterdam looking to retain her title after producing the biggest performance of her career at last year’s 50th edition. Desta won in a personal best of 2:17:37, establishing herself among the leading marathoners in the field and setting the benchmark for this year’s contenders.

Standing in her way will be fellow Ethiopian Meseret Belete Tola, a former Amsterdam champion who knows exactly what it takes to succeed on the course. Belete Tola captured the 2023 edition in 2:18:21, and her return adds another layer of experience and proven quality to an already formidable lineup.

The field also includes Mestawut Fikir Truneh, who arrives with an impressive marathon pedigree. Truneh finished runner-up at the 2024 Berlin Marathon in 2:18:48, demonstrating her ability to compete at the highest level on one of the world's major marathon stages.

Completing the quartet of sub-2:20 Ethiopians is Buze Diriba, whose personal best of 2:19:34 places her firmly among the leading contenders. With four athletes possessing credentials below 2:20, the race is likely to develop into a tightly contested battle from the opening kilometres.

The depth extends well beyond the leading quartet. Desi Jisa Mokonin, representing Bahrain, Yeshi Kalayu Chekole of Ethiopia and Nazret Weldu Gebrehiwet of Eritrea have all established themselves as serious marathon competitors with performances approaching the 2:20 mark.

Another major name to watch is Abeba Aregawi, the former 1500m world champion representing Sweden. Aregawi has successfully transferred her talents to the marathon and made headlines earlier this year by setting a Swedish national record of 2:23:12 on her debut. Her presence adds another intriguing dimension to an already high-quality field.

Amsterdam’s marathon course has consistently provided an opportunity for elite athletes to produce fast times, and this year’s women’s lineup has the depth to turn the race into a genuine test of both championship racing and outright speed.

With four athletes already inside 2:20, two former Amsterdam champions returning to the start line and several other accomplished marathoners ready to challenge them, the battle is expected to remain open deep into the race.

The ultimate target will be the Amsterdam women’s course record of 2:16:52. Whether the leading contenders can threaten that mark remains to be seen, but the quality assembled for October 18 ensures that the record will be firmly in the spotlight when the race reaches its spectacular finish inside the Olympic Stadium.

The 2026 Valencia Half Marathon is shaping up to be a thrilling contest of speed, endurance and tactical brilliance, with some of the world’s finest road runners set to converge in Spain on October 25.

Kenya’s Daniel Ebenyo and Alex Matata will be among the leading contenders, facing a formidable Ethiopian challenge spearheaded by Jemal Yimer and Tadese Worku. The field also features Rodrigue Kwizera, who boasts the fastest personal best among the leading entrants at 58:16.

Ebenyo arrives with a personal best of 59:04, placing him firmly among the athletes capable of sustaining a demanding pace over the 21.1-kilometre distance. Matata, who owns a 59:11 best, adds further Kenyan strength, while Andrea Kiptoo brings another sub-60-minute credential to the race.

Yimer has already established himself as one of the fastest athletes in the field with a 58:33 personal best, while Worku has clocked 58:35. Kenya’s Owen Korir, with a best of 58:58, further underlines the remarkable depth of the men's lineup.

Valencia Half Marathon 2026 Entries

1. Rodrigue Kwizera (Spain) — 58:16

2. Jemal Yimer (Ethiopia) — 58:33

3. Tadese Worku (Ethiopia) — 58:35

4. Owen Korir (Kenya) — 58:58

5. Daniel Ebenyo (Kenya) — 59:04

6. Alex Matata (Kenya) — 59:11

7. Andrea Kiptoo (Kenya) — 59:11

8. Thierry Ndikumwenayo (Spain) — 59:42

9. Said Mechaal (Spain) — 1:00:24

10. Adel Mechaal (Spain) — 1:02:30

Kwizera, who finished second in Valencia last year, leads the field on paper and will be seeking another standout performance on the famously fast Valencia course. With several athletes carrying sub-60-minute credentials, the race has the ingredients for an aggressive battle from the opening kilometres.

Beyond the headline names, the men’s field is deep and highly competitive, bringing together a strong collection of experienced international athletes with proven ability over the half-marathon distance. With so much quality packed into the lineup, the race promises an intriguing battle in which tactics, endurance, positioning and finishing speed could all play a crucial role in determining the eventual champion.

Yet personal bests will count for little once the gun goes off. The title could ultimately be decided by patience, positioning and the ability to respond when the pace begins to rise in the closing stages. Every surge, every tactical move and every second saved could prove decisive on the road to the finish.

With Kenya, Ethiopia and Spain represented by athletes of exceptional quality, Valencia promises a high-octane men's showdown in which the leaders are likely to be separated by only a handful of seconds. The final kilometres could provide the defining moments of a race packed with speed, ambition and anticipation.

On October 25, the question will be simple: who has the strength to command the streets of Valencia and claim the coveted half-marathon crown?

April 19, 1982. The Boston Marathon unfolded under unusually warm, sunny conditions, and by the closing stages, the race had become a private battle between two very different American runners: Alberto Salazar, already one of the biggest names in distance running, and Dick Beardsley, the Minnesota runner who had emerged as a serious marathon contender.

For roughly nine miles, from the Newton Hills toward the finish, Beardsley did much of the leading, with Salazar tucked close behind. Neither man could shake the other. They ran deep into Boston locked together, trading surges and refusing to surrender an inch as the crowds along the course grew louder.

Salazar finally made his decisive move with less than a mile remaining. He opened a small gap, but Beardsley refused to disappear. The Minnesota runner chased him through the final streets, closing again as they approached the finish.

Then came the final sprint.

Salazar held his form and reached the finish first in 2:08:52, with Beardsley only two seconds behind in 2:08:54. It was an extraordinary result: both men broke 2:09 in the same Boston Marathon, and both shattered the previous course record.

The race became known as the “Duel in the Sun,” and it remains one of the most celebrated head-to-head battles in Boston Marathon history. Beardsley had not won, but his performance established him as one of America's elite marathoners.

For Salazar, however, victory came at an enormous physical cost. Immediately after crossing the finish line, he collapsed and required emergency treatment, including several litres of intravenous saline. The combination of heat, dehydration and an all-out effort had pushed his body to the limit.

Salazar's marathon career would never again produce quite the same kind of performance. His celebrated 1981 New York City Marathon victory had produced what was initially considered a world record, although the course was later found to be short. His Boston triumph therefore became one of the defining victories of his career.

Beardsley's story would take an even more difficult turn. Injuries disrupted his career, and after returning to the highest level, he suffered a devastating farm accident in 1989. Further accidents, surgeries and severe physical pain followed, eventually leading to a long battle with painkiller addiction.

He eventually overcame that struggle and transformed the darkest chapters of his life into a story of recovery, resilience and redemption.

That is what makes the 1982 Boston Marathon more than a two-second victory.

For one extraordinary afternoon, Salazar and Beardsley produced a marathon duel in which neither man was willing to give way. One crossed the finish line first. The other finished only two seconds behind him.

Two seconds separated them at Boston. Decades later, their legendary duel remains one of the greatest chapters in marathon history.