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Why Lokedi is the next big thing in marathon running

The 2022 New York City Marathon champion Sharon Lokedi has every reason to stroll the streets with her chin up.

Lokedi, 30, is among the celebrated Kenyan athletes selected by Athletics Kenya for this year's Olympic Games in Paris, France.

She was named as a reserve athlete in the stellar roster of four female Kenyan marathoners tasked with flying the nation's flag in the French capital.

Lokedi was named alongside Tokyo 2020 Olympics marathon champion Peres Jepchirchir, two-time Boston Marathon champion Hellen Obiri and Olympic silver medalist Brigid Kosgei.

The older daughter of Jonathan and Rose Lokedi, Sharon has three younger siblings Ceddellah Chelimo, Lince Cheptoo and Mercy Chemutai.

Born on March 10, 1994, Lokedi began to hone her skills at Kapkenda Girls’ School, where she set records in the 3000m and 5000m races yet to be broken to date.

So good was she that in 2013, she scooped the school's Athlete of the Year gong.

Upon completing high school,  she was recruited to the University of Kansas (KU), where she studied nursing and business.

She began competing first in collegiate track and cross country in 2015. Lokedi's desire to travel overseas for college began in high school.

It took her some time to think about it, deciding whether to stay in Kenya with her family or travel to the so-called land of milk and honey.

"I was encouraged to try it by a friend of mine who had applied to study in the United States," Lokedi said. 

 "When I saw images of people in America, I knew it was my dream and was determined to go there," she added.

Meanwhile, Lokedi was unsure if she wanted to continue with athletics and even at some point considered dumping the sport to concentrate on her studies. 

 However, the passion she had already developed for athletics drove her back to the sport. She began attending training with sights firmly set on a collegiate athletic career in the USA.

"Running is ingrained in you when you're accustomed to it, so you want to keep doing it," Lokedi stated.

"I was disappointed that I wasn't running and I knew I needed to return to my favourite activity.

"With her mind already set on pursuing an education abroad, Lokedi rummaged through online platforms to identify an appropriate institution online.

"I was unsure about the precise institution I should join. I would go online, go through images and try to get a sense of the various academic offerings and running programmes that each school had to offer. Ultimately, there was simply something peculiar about Kansas. She would exchange emails and make multiple phone conversations with the coaches."

She added: "The instructors were pleasant. They would inquire about my training regimen and follow up with me to see how I was doing. It was obvious that you could relate to these people on a deep level.

"In the meanwhile, her friends alerted her to Kansas' chilly weather. "People would occasionally comment on how chilly the US was, but I had already made up my mind. I had never seen snow before since Kenya doesn't have a winter. It was January and chilly when I arrived."

She needed some time to get used to the Midwest's erratic weather.

"One day, it was so sunny outside that I forgot to put on my gloves when we went to practice in the morning. But I was unable to use my hands at all once I stopped jogging. I attempted to reheat them but was unsuccessful. I broke down in tears and felt like travelling back home. I eventually got used to it," she said. 

 Her trip to Kansas was fraught with difficulties. She flew from Nairobi to Chicago hoping to catch a flight to Kansas City only to arrive when the plane had already left and was forced to spend the night in the airport.

"I had nothing at all, not even a phone. All night long, I sat there in the airport. I didn't even know what time it was, so I couldn't sleep. I merely stayed there and waited as soon as I arrived at my gate. I was unable to make a phone call to my parents or even get a snack.

"I had money, but I had no idea how to pay for it because I didn't understand how the US dollar operated. A further reason I didn't want to go anywhere was my fear of getting lost. I simply waited there until around eight in the morning, when my jet was scheduled to take off. It was horrible."

Eventually, she was received by KU assistant coach Michael Whittlesey. "Since I didn't have a phone, I was concerned that when I arrived, no one would be there to greet me," Lokedi said.

However, he was waiting for me when I arrived at the airport, and we then took a car to Lawrence.

Another issue she had to cope with was getting used to the food in her new nation.

"When I first came here, I didn't know what anything was, so I couldn't eat," she remarked.

"I used to go to the cafeteria and just gaze around. Everything appeared so different, and I was at a loss for what to do.

"With the assistance of her teammates and coaches, Lokedi took small steps toward acclimatising to her new environment. Thankfully, senior cross-country runner Daniel Koech, a fellow Kenyan, was there to provide her with the assistance she needed.

“Daniel did a lot for me. He was the one who helped me get a phone, or sometimes I would use his phone to call because he already knew how to dial home. He helped me get used to things here and he would also translate.

"It was challenging because my limited command of English made it difficult for me to communicate. While we did study English in high school, we didn't use it very often.

"Sometimes I would hear someone say something and then I would go ask him what they said. He was really pleasant and a great assistant. After class, we continued speaking in our mother tongue."

After enduring a comparable shift, Koech was determined to ensure that Lokedi wouldn't have to confront any obstacles on his own.

Lokedi acknowledges her teammates for encouraging her to realise her greatest potential as well. She has reached unprecedented heights, thanks to her unwavering energy.

Lokedi is on the market for more awards, even though she has plenty of them already to adorn her trophy cabinet. 

 "Those are the things that inspire me. When I practice every day, I consider what I want to achieve. I have a goal to accomplish. I want to perform better than I did previously."

She wants to improve other people's lives with her university education to uplift her community.

"Even though I am from a small, impoverished town, I am sure if I go back there with my community health major, I will work to make things better and assist people.

"I can educate them on topics such as their health and other unfamiliar yet important information."  

She reckons that her accomplishment will inspire budding athletes to pursue their dreams in life.

“It’s been so fun in the US and I enjoy every bit of it. I have three younger sisters in high school and it’s something I want to motivate other people to do.  "I've had a great time in the US and I love every aspect of it.

" I wish to inspire others to follow in the footsteps of my three younger sisters who are currently enrolled in high school.  

A third-place showing at the NCAA Midwest Regional and a 10th-place showing at the NCAA Championships highlighted her stellar freshman career, which also set a record for the highest individual finish by a KU female in the national championship meet. 

 She emerged as KU's lead female runner in all nine meets of her collegiate career where she placed in the top 10 in eight of the nine competitions. 

 "I won the 10,000m at the 2018 NCAA Division I Outdoor Track and Field Championships."

Lokedi has been a 10-time All-American & 12-time Big 12 champion, as of March 2019.

(05/21/2024) Views: 2,152 ⚡AMP
by Athletics
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Jakob Ingebrigtsen Caps Comeback Season With Hometown Victory in Sandnes

Jakob Ingebrigtsen brought his remarkable 2026 season to a fitting close on home soil, winning the men’s street 1500m at the inaugural Runfest Norway in Sandnes on Friday.

Competing in front of an enthusiastic hometown crowd, the Olympic and world champion took control of the race from the early stages and maintained his authority through the finish, stopping the clock at 3:40.7.

Andreas Fjeld Halvorsen followed in second in 3:43.3, while Sigurd Tveit completed the podium in 3:47.8.

The unusual street race added another dimension to the occasion, with 273 runners taking part on the same road and sharing the course with one of Norway’s most accomplished distance runners. For the recreational participants, it offered a rare opportunity to compete alongside Ingebrigtsen in an event that brought elite athletics and mass participation together.

The victory also provided a fitting final chapter to a season that began with significant uncertainty for Ingebrigtsen. After undergoing major Achilles surgery in February, the Norwegian was forced to miss a substantial portion of the summer campaign as he worked his way back to full fitness.

His return, however, quickly developed into another championship-winning chapter. In Birmingham, Ingebrigtsen captured European 5,000m gold before adding another major title at the inaugural World Athletics Ultimate Championship in Budapest, where he won the 5,000m.

Those performances transformed what could have been a disrupted season into another year defined by championship success and a determined return to the highest level.

Now, with the Sandnes victory added to his 2026 record, Ingebrigtsen closes the year exactly where it began in spirit — overcoming adversity, rebuilding his form and once again competing at the front.

From Achilles surgery in February to major championship victories and finally a 1500m win before his hometown crowd, the Norwegian has given his 2026 season a memorable final scene.

(10/03/2026) Views: 30 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Masai Russell Announces Engagement to Longtime Partner Robbie Springfield

Olympic 100m hurdles champion Masai Russell has announced her engagement to longtime partner Robert “Robbie” Springfield, adding a major personal milestone to the remarkable journey of one of America’s leading track and field stars.

Russell shared the news with her followers, revealing that Springfield had proposed and that she had accepted. Reflecting on their relationship, the Olympic champion described him as her best friend and expressed her excitement about spending the rest of her life with him.

The couple’s relationship dates back to their college years at the University of Kentucky, where both were student-athletes and competed in track and field. Russell established herself as a standout hurdler, while Springfield competed in the long jump, giving them a shared understanding of the demands, sacrifices and pressures that come with pursuing success in athletics.

Springfield has since transitioned from competition into coaching. A former collegiate long jumper, he is now part of the coaching staff at Morehead State University, where he works with the programme’s sprinters and jumpers.

Their relationship has developed alongside Russell’s rise to the top of the sport. The defining moment of her career came at the Paris 2024 Olympic Games, where she captured gold in the women’s 100m hurdles, securing her place among the sport’s Olympic champions.

Away from competition, Springfield has remained a familiar part of Russell’s journey, sharing in the demanding periods of training and competition that accompanied her pursuit of Olympic success. Their connection has consequently grown from a college athletics relationship into a long-term partnership.

The engagement now marks another significant chapter for Russell, this time away from the track. After reaching the pinnacle of her sporting career in Paris, the 100m hurdles champion is beginning a new phase of her personal life alongside a partner who has been part of her journey since their university days.

From competing on the same collegiate stage to building a future together, Russell and Springfield’s story has evolved alongside two careers shaped by track and field. The Olympic champion will now balance this new personal chapter with her continuing ambitions in athletics

(10/03/2026) Views: 44 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Amsterdam Marathon Women’s Field Set for High-Class Showdown as Four Ethiopians Target 2:20 Barrier

The women’s race at the 2026 TCS Amsterdam Marathon is shaping up to be one of the most competitive editions in recent years, with a deep international field set to take on the fast Dutch course on Sunday, October 18.

At the centre of the contest will be four Ethiopian athletes who have already broken the 2:20 barrier, creating the prospect of a fascinating battle for victory and a possible assault on the course record of 2:16:52.

Defending champion Aynalem Desta will return to Amsterdam looking to retain her title after producing the biggest performance of her career at last year’s 50th edition. Desta won in a personal best of 2:17:37, establishing herself among the leading marathoners in the field and setting the benchmark for this year’s contenders.

Standing in her way will be fellow Ethiopian Meseret Belete Tola, a former Amsterdam champion who knows exactly what it takes to succeed on the course. Belete Tola captured the 2023 edition in 2:18:21, and her return adds another layer of experience and proven quality to an already formidable lineup.

The field also includes Mestawut Fikir Truneh, who arrives with an impressive marathon pedigree. Truneh finished runner-up at the 2024 Berlin Marathon in 2:18:48, demonstrating her ability to compete at the highest level on one of the world's major marathon stages.

Completing the quartet of sub-2:20 Ethiopians is Buze Diriba, whose personal best of 2:19:34 places her firmly among the leading contenders. With four athletes possessing credentials below 2:20, the race is likely to develop into a tightly contested battle from the opening kilometres.

The depth extends well beyond the leading quartet. Desi Jisa Mokonin, representing Bahrain, Yeshi Kalayu Chekole of Ethiopia and Nazret Weldu Gebrehiwet of Eritrea have all established themselves as serious marathon competitors with performances approaching the 2:20 mark.

Another major name to watch is Abeba Aregawi, the former 1500m world champion representing Sweden. Aregawi has successfully transferred her talents to the marathon and made headlines earlier this year by setting a Swedish national record of 2:23:12 on her debut. Her presence adds another intriguing dimension to an already high-quality field.

Amsterdam’s marathon course has consistently provided an opportunity for elite athletes to produce fast times, and this year’s women’s lineup has the depth to turn the race into a genuine test of both championship racing and outright speed.

With four athletes already inside 2:20, two former Amsterdam champions returning to the start line and several other accomplished marathoners ready to challenge them, the battle is expected to remain open deep into the race.

The ultimate target will be the Amsterdam women’s course record of 2:16:52. Whether the leading contenders can threaten that mark remains to be seen, but the quality assembled for October 18 ensures that the record will be firmly in the spotlight when the race reaches its spectacular finish inside the Olympic Stadium.

(10/03/2026) Views: 65 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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TCS Amsterdam Marathon

TCS Amsterdam Marathon

Do you want to enjoy Amsterdam in October and all that the city has to offer you? Want to feel a real athlete and start and finish in the historic Olympic stadium? Or run across the widely discussed passage under the beautiful National Museum? Then come to Amsterdam for the annual TCS Amsterdam Marathon in October! The TCS Amsterdam Marathon...

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Rodrigue Kwizera Leads Stellar Valencia Half Marathon Field as Ebenyo, Yimer and Matata Prepare for a Fierce Battle

The 2026 Valencia Half Marathon is shaping up to be a thrilling contest of speed, endurance and tactical brilliance, with some of the world’s finest road runners set to converge in Spain on October 25.

Kenya’s Daniel Ebenyo and Alex Matata will be among the leading contenders, facing a formidable Ethiopian challenge spearheaded by Jemal Yimer and Tadese Worku. The field also features Rodrigue Kwizera, who boasts the fastest personal best among the leading entrants at 58:16.

Ebenyo arrives with a personal best of 59:04, placing him firmly among the athletes capable of sustaining a demanding pace over the 21.1-kilometre distance. Matata, who owns a 59:11 best, adds further Kenyan strength, while Andrea Kiptoo brings another sub-60-minute credential to the race.

Yimer has already established himself as one of the fastest athletes in the field with a 58:33 personal best, while Worku has clocked 58:35. Kenya’s Owen Korir, with a best of 58:58, further underlines the remarkable depth of the men's lineup.

Valencia Half Marathon 2026 Entries

1. Rodrigue Kwizera (Spain) — 58:16

2. Jemal Yimer (Ethiopia) — 58:33

3. Tadese Worku (Ethiopia) — 58:35

4. Owen Korir (Kenya) — 58:58

5. Daniel Ebenyo (Kenya) — 59:04

6. Alex Matata (Kenya) — 59:11

7. Andrea Kiptoo (Kenya) — 59:11

8. Thierry Ndikumwenayo (Spain) — 59:42

9. Said Mechaal (Spain) — 1:00:24

10. Adel Mechaal (Spain) — 1:02:30

Kwizera, who finished second in Valencia last year, leads the field on paper and will be seeking another standout performance on the famously fast Valencia course. With several athletes carrying sub-60-minute credentials, the race has the ingredients for an aggressive battle from the opening kilometres.

Beyond the headline names, the men’s field is deep and highly competitive, bringing together a strong collection of experienced international athletes with proven ability over the half-marathon distance. With so much quality packed into the lineup, the race promises an intriguing battle in which tactics, endurance, positioning and finishing speed could all play a crucial role in determining the eventual champion.

Yet personal bests will count for little once the gun goes off. The title could ultimately be decided by patience, positioning and the ability to respond when the pace begins to rise in the closing stages. Every surge, every tactical move and every second saved could prove decisive on the road to the finish.

With Kenya, Ethiopia and Spain represented by athletes of exceptional quality, Valencia promises a high-octane men's showdown in which the leaders are likely to be separated by only a handful of seconds. The final kilometres could provide the defining moments of a race packed with speed, ambition and anticipation.

On October 25, the question will be simple: who has the strength to command the streets of Valencia and claim the coveted half-marathon crown?

 

(10/02/2026) Views: 134 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Valencia Half Marathon

Valencia Half Marathon

The Trinidad Alfonso Valencia Half Marathon has become one of the top running events in the world. Valencia is one of the fastest half marathon in the world. The race, organized by SD Correcaminos Athletics Club, celebrated its silver anniversary in style with record participation, record crowd numbers, Silver label IAAF accreditation and an atmosphere that you will not find...

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The Duel In The Sun: When Salazar Beat Beardsley By Two Seconds At Boston

April 19, 1982. The Boston Marathon unfolded under unusually warm, sunny conditions, and by the closing stages, the race had become a private battle between two very different American runners: Alberto Salazar, already one of the biggest names in distance running, and Dick Beardsley, the Minnesota runner who had emerged as a serious marathon contender.

For roughly nine miles, from the Newton Hills toward the finish, Beardsley did much of the leading, with Salazar tucked close behind. Neither man could shake the other. They ran deep into Boston locked together, trading surges and refusing to surrender an inch as the crowds along the course grew louder.

Salazar finally made his decisive move with less than a mile remaining. He opened a small gap, but Beardsley refused to disappear. The Minnesota runner chased him through the final streets, closing again as they approached the finish.

Then came the final sprint.

Salazar held his form and reached the finish first in 2:08:52, with Beardsley only two seconds behind in 2:08:54. It was an extraordinary result: both men broke 2:09 in the same Boston Marathon, and both shattered the previous course record.

The race became known as the “Duel in the Sun,” and it remains one of the most celebrated head-to-head battles in Boston Marathon history. Beardsley had not won, but his performance established him as one of America's elite marathoners.

For Salazar, however, victory came at an enormous physical cost. Immediately after crossing the finish line, he collapsed and required emergency treatment, including several litres of intravenous saline. The combination of heat, dehydration and an all-out effort had pushed his body to the limit.

Salazar's marathon career would never again produce quite the same kind of performance. His celebrated 1981 New York City Marathon victory had produced what was initially considered a world record, although the course was later found to be short. His Boston triumph therefore became one of the defining victories of his career.

Beardsley's story would take an even more difficult turn. Injuries disrupted his career, and after returning to the highest level, he suffered a devastating farm accident in 1989. Further accidents, surgeries and severe physical pain followed, eventually leading to a long battle with painkiller addiction.

He eventually overcame that struggle and transformed the darkest chapters of his life into a story of recovery, resilience and redemption.

That is what makes the 1982 Boston Marathon more than a two-second victory.

For one extraordinary afternoon, Salazar and Beardsley produced a marathon duel in which neither man was willing to give way. One crossed the finish line first. The other finished only two seconds behind him.

Two seconds separated them at Boston. Decades later, their legendary duel remains one of the greatest chapters in marathon history.

(10/02/2026) Views: 103 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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