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Solid times at the 33rd Monthly KATA time Trials series in Thika Kenya
A total of 27 athletes registered for the 34rd meeting monthly KATA (Kenyan Athletic Training Academy) Time Trial series this morning (May 8) in Thika Kenya. . Raphael karita won the Men 5km race in a personal best time of 14:26 which is also the meet record. His time was indeed impressive considering the wet, humid conditions.
He was followed by Charles ndirangu in second place who posted a personal best of 15:40. Ismael mburu finished in the 3rd spot and also posted a personal best of 15:42.
Virginia wanjiru took the crown in the women's 5km race in a personal best time of 17:59. Virginia impressively lowered her previous time by 29 seconds. Emmily wanjiru a junior finished in 2nd place in time of 22:47.
Peter mwaniki took the victory in the 10km Men in a time of 29:10. Zachary kirika finished in 2nd place in a personal best of 29:39. The day really belongs to Kelvin ragui who finished in 5th position in a personal best time of 30:42. Kelvin's improvement was indeed astonishing lowering his previous time of 31:17 by 35 seconds.
Jacinta kamau topped the podium in women's 10km race in a personal best time of 35:06, taking 5 seconds off her previous time.
In general our athletes have portrayed a courageous and mesmerizing character irrespective of the weather conditions. The performance told it all. As a team, we can confidently express and validate that training is a language, only understood through performance. The next KATA time trial will be June 12, 2024.
5km Men
1 Raphael karita 24 417 14:26
2 Charles ndirangu 23 319 15:40
3 Ismael mburu 23 318 15:42
4 John mutiso 19 253 16:15
5 Geoffrey ngama 50 146 16:47
6 Collins maina 20 140 14:04
7 Jeremiah obura 20 249 17:05
8 peter Mukundi 25 488 18:18
9 Lukas pytel 34 74 19:49
10 Alex kamau 22 317 21:28
5km women
1 Virginia wanjiru 22 419 17:59
2 Emily wanjiru 17 313 22:47
10km Men
1 peter mwaniki 26 325 29:10
2 Zachary kirika 22 246 29:39
3 Job kamande 24 442 29:51
4 Brian wekesa 26 191 30:40
5 Kelvin ragui 21 315 30:42
6 Joseph mwangi 22 326 30:43
7 Titus kemboi 19 199 31:05
8 Anthony Mukundi 35 444 32:04
9 Stephen ngigi 20 418 33:07
10 Boniface mungai 26 247 33:25
11 Joseph makeli 32 455 35:04
12 Charles ndirangu 64 414 37:46
10km women
1 Jacinta kamau 22 320 35:06
2 Karen chepkemoi 22 248 36:48
3 Lucy muritu 39 322 48:27
(05/08/2024) Views: 563 ⚡AMPby Coach John (KATA head coach)
KATA Time Trial Series
KATA TIME TRIAL #39 AT THIKA MANGU NDARUGO ROAD ON NOVEMBER 13,2024 10k results 1.Athanas kioko 29:14 1 29 2.Raphael gacheru 29:29 12 24 3.peter mwaniki 29:42 9 26 4.Stephen ngige 30:05 3 20 5.Peter mwangi 31:05 13 6.Peter wanyoike 31:16 28 29 7.Kelvin ragui 31:24 26 23 8.kariuki joseph 31:50 22 38 9.david muriuki 32:04 28 28 10.Amos chirchir...
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