Running News Daily

These 2024 Olympians know how to help each other while keeping it fun.

Pianist Harold Mabern said that jazz is “competition without animosity.” He might well have been describing the running relationship of Conner Mantz and Clayton Young, who finished first and second, respectively, at the U.S. Olympic Marathon Trials in February. 

That Mantz and Young are not just two guys who run together, but true training partners, became obvious over the second half of the Trials race. Zach Panning, who wound up finishing sixth, took the lead in the sixth mile and dropped the pace by more than 10 seconds per mile. Mantz and Young tucked in; by the 19th mile, when they were Panning’s only company, they slapped each other’s hands in an apparent celebration of making the team. 

When Panning started to slow a few miles later, Mantz and Young pushed on ahead. With two miles to go, Mantz was visibly struggling. Young, looking great by comparison, repeatedly talked to Mantz and stayed with him rather than running the faster pace he looked capable of. In the closing strides, Young eased back as an exhausted Mantz heaved himself over the finish line, one second ahead of his training partner.

Seven years earlier, their first run together was also memorable. Both are members of the Church of Jesus Christ of Latter-Day Saints (LDS), the largest Mormon denomination. Many LDS members go on a one- to two-year mission in their late teens to early 20s. Even for members who are top athletes, the mission is primary; most do little to no training and gain a significant amount of weight.

In 2017, Mantz returned from his mission weighing 150 pounds, compared to his usual 120. A little more than a month later, down to 140, he showed up for his first day of practice with the Brigham Young University team. The group was doing an 8-mile tempo run a little slower than 5:00 per mile. “I held onto the pack for as long as I could,” Mantz recalls. “I almost made it 5 miles until I had to slow down.”

Young, who was in the pack, says, “When Conner stuck with us past halfway, I thought, ‘Oh my gosh, he’s only a month and a half off his mission. Conner is the real deal.’”

They began training together regularly in 2019, the year when Young went pro after winning the NCAA 10,000-meter title. Young remained in Provo to train under BYU coach Ed Eyestone, a two-time Olympic marathoner. While at BYU, where he won two NCAA cross country titles, Mantz mulled going pro. He initially stayed in Provo, but thought that he would soon move and join the Oregon-based Bowerman Track Club or another group. Instead, a few months became several months, then several months became a year. After Mantz ran 2:08:16 at the 2022 Chicago Marathon in his debut, he thought, “Alright, this is working.”

That’s an understatement. Here are six takeaways about being good training partners from Mantz and Young, who will run the Olympic Marathon in Paris on August 10.

Find people with similar goals and outlooks

Since their build-up for the 2023 Chicago Marathon, where both PRed (Mantz 2:07:47, Young 2:08:00), they’ve had near-identical competitive schedules. Mantz and Young typically run together six days a week. They do their main run of the day in the morning. Depending on their schedules, the two, who live a few miles away from each other, sometimes also meet for their shorter afternoon run.

Why don’t they run together seven days a week? Both run their 100-plus-mile weeks while devoting Sundays to their faith. Being an outlier in that regard was one reason that Mantz decided not to join a more formal pro group. “I knew nobody else would be taking Sundays off,” he says, “and that added to the list of reasons to stay here.”

Good training partners help you get more out of yourself

Mantz is a notoriously hard trainer. Young is probably better aware of that than anyone else.

“My best workouts are keeping up with Conner, but Conner’s worst workouts are staying with me,” Young says. “I can’t remember the last time I dropped him in a workout or a long run. That’s one of the beauties about working out with Conner—you really do get pushed to your limit. My workouts with Conner are usually far better than they would be by myself. I just have to make sure I don’t go too hard.”

But pace-pushing Mantz also benefits from having Young to gauge himself by. 

“For the most part, I would be way worse on my own,” Mantz says. “I can put a lot of pressure on myself and run too fast early on. I’m all about, ‘Let’s run faster than we did at this point last build-up.’ I see it as I want to get better every day. It’s a little difficult, because I may have gone a little too hard in workouts over the last few years, and so now to even match what I did a year or two ago is quite difficult.”

Compare yourself to you, not your training partners

“There are definitely workouts where Conner is totally trashing me the last interval,” Young says, “and I just have to say, ‘Okay, I did what Coach said and I’m faster in February 2024 than in February 2023. I just really need to compare myself with myself.”

If, like Young, you have a training partner who likes to hammer, do like Young and listen to what your body is saying on that day.

“Typically, Coach will give us some splits he thinks we should start at,” Young says about hard workouts. “But it’s not uncommon for Conner to go faster than those splits, and so I have to do these mental gymnastics of, ‘Do I go with Conner or do I do what Coach said?’ Conner and I are obviously really competitive, and you get a lot of confidence training with one of the best athletes in the marathon, so should I stick with what feels good and with what Coach said, or should I try to close this gap and run with Conner? Sometimes I do, sometimes I don’t.”

Share both the joys and the struggles

As pros, Young and Mantz are unlikely to come up with reasons to blow off runs. But we all need an occasional pick-me-up.

“If I’m not feeling good during a workout, I turn to Clayton and say, ‘You’re leading the next one,’” Mantz says. “And he’s always like, ‘Alright, I’ll help out,’ even if he’s also having a bad day.”

For many of us, meeting our running partners doesn’t just help us get out the door. Doing so is often a dependable source of pleasure. That’s as true for Olympians as it for the regular runners. “I just get excited sometimes thinking about the camaraderie and that I get to run with Clayton today,” Mantz says.

Acknowledge irksome behaviors but keep them in perspective

Some days with your training partners won’t be exciting or fun. You might even find yourself wishing you were running alone. But as with a romantic partner, it’s the overall quality of the relationship that matters.

“There are times I’m like, ‘Conner, why did you go that fast? I thought Coach said to do this,’” Young says. “I can get frustrated. But at the end of the day, it’s making me faster. As long as I recognize that balance and look at the big picture, having Conner with me as a training partner far outweighs the little frustrations that I have every now and then.”

Use your time together to improve your lives

Like a lot of us, Young and Mantz spend a good amount of their running time talking about running—how their most recent workout went, what races they have coming up, how the BYU team and other top runners are doing, what the weather will be like on their next hard day. But, says Young, “we’re kind of unique professional runners in that we have a lot of stuff going on outside of running. So we’ll also talk about family, real estate, investments, taxes.”

Mantz, who at age 27 is three years younger than Young, has used a lot of their run time to discuss marriage. “That’s the biggest benefit of having Clayton as a training partner—asking questions and getting advice on things like adjusting to having somebody in your life at a new level,” he says.

Young, who had knee surgery less than a year before making the Olympic team, says, “We’ve gone through some tough stuff. We’ve been able to lean on each other a lot. Our runs together are often like a therapy session.”

The prospect of seeing one of athletics' biggest stars back on the track is growing stronger, with Jakob Ingebrigtsen reportedly targeting a return to competition later this summer following his recovery from Achilles tendon surgery.

According to comments made by his agent, Daniel Wessfeldt, in an interview with Norwegian media, the double Olympic champion could make his long-awaited comeback at one of three major European meetings in July. The leading options under consideration are the Monaco Diamond League on July 10, the Hungarian Athletics Grand Prix on July 14, and the London Diamond League on July 18.

For athletics fans, the possibility of Ingebrigtsen lining up in London would add another layer of excitement to an already highly anticipated Diamond League meeting. The Norwegian middle-distance sensation has become one of the sport's most dominant figures in recent years, collecting Olympic, world and European titles while consistently rewriting record books.

His 2026 campaign was put on hold after he underwent surgery on his Achilles tendon earlier this year, forcing him to focus on rehabilitation rather than competition. Since then, questions have surrounded when the 24-year-old would be ready to return to racing.

The latest update suggests that decision will largely depend on how his training progresses over the coming weeks. If recovery continues according to plan, July could mark the beginning of his return to elite competition ahead of the latter stages of the season.

A comeback at either Monaco, Budapest or London would immediately place Ingebrigtsen back among the sport's biggest storylines. Each meeting is renowned for producing world-class performances, and any appearance by the Norwegian would attract significant attention from fans eager to see how quickly he can regain top form after his injury setback.

While no final decision has been confirmed, the signs are increasingly positive. After months away from competition, Jakob Ingebrigtsen appears to be edging closer to a return, with London's Diamond League meeting emerging as one of the most intriguing possibilities on his road back to the track.

Should his recovery continue smoothly, athletics could soon welcome back one of its brightest and most influential stars.

What should have been the defining moment of Emad Bashir-Mohammed's young running career instead turned into one of the most talked-about controversies in American road racing this year.

The 23-year-old crossed the finish line first in the men's citizen's race at the prestigious Bolder Boulder 10K on Memorial Day in Colorado, stopping the clock at an impressive 29:50. His performance was not only a commanding victory but also one of the fastest winning times ever recorded in the event's long and celebrated history. Bashir-Mohammed finished eight seconds clear of his nearest challenger and appeared to have secured a breakthrough triumph.

For nearly two hours, he was the undisputed winner.

Then everything changed.

Race officials announced that Bashir-Mohammed had been disqualified after determining that he had started in the wrong wave. According to Bolder Boulder regulations, he had been assigned to the AA wave but lined up with the faster A wave, which began earlier. Event rules allow runners to move backward into a slower wave, but prohibit athletes from advancing into a faster one.

As a result, Bashir-Mohammed's victory was erased from the record books.

The citizen's title was subsequently awarded to Nickolas Scudder, who crossed the line second in 29:58. The promotion handed Scudder back-to-back citizen's race victories, while Bashir-Mohammed was left to grapple with the disappointment of losing a win he believed he had earned on the road.

The disqualification has since ignited widespread debate across the running community.

Bashir-Mohammed maintains that he did not intentionally violate the rules. He claims that after collecting his AA bib, he spoke with race personnel and was permitted to start with the A wave after presenting evidence of his recent performances. In a statement shared after the race, he expressed frustration over the decision, arguing that his goal was simply to compete against the strongest field available and produce the fastest time possible.

Race organizers, however, stood firmly behind their ruling. Officials stated that wave-assignment regulations are clearly communicated in pre-race information and reiterated during packet collection. They also noted that hundreds of participants are disqualified each year for moving into faster start groups, emphasizing that consistent enforcement is necessary to maintain fairness for all competitors.

The incident has divided opinion among runners and fans alike. Some believe the rules must be applied equally regardless of an athlete's finishing position, arguing that wave assignments are a fundamental part of race organization. Others feel the punishment is harsh, particularly if Bashir-Mohammed genuinely received approval to move up before the start.

What remains undisputed is the quality of his performance. On the roads of Boulder, Bashir-Mohammed demonstrated the fitness and speed required to outrun the field by a significant margin. Yet in road racing, crossing the finish line first is only part of the equation. Compliance with race regulations carries equal weight.

For Bashir-Mohammed, the day will be remembered as a painful lesson in the fine margins that can define elite competition. A remarkable run delivered a memorable victory, but a dispute over wave placement ultimately overshadowed the achievement, leaving behind a controversy that continues to fuel discussion throughout the running world.

A fast race, a costly administrative error, and a debate that may linger long after the finish-line tape has been packed away.

The men's 100 metres at the 2026 Rome Diamond League is shaping up to be one of the most anticipated sprint races of the season, with an exceptional field featuring some of the fastest men in the world.

Scheduled for Thursday, June 4, at the iconic Stadio Olimpico in Rome, the race will bring together reigning stars, established champions and emerging talents in a contest that promises fireworks from the moment the gun goes off.

Kenya's Ferdinand Omanyala headlines a world-class lineup that includes American sprint sensation Noah Lyles, Botswana's Olympic champion Letsile Tebogo, Jamaica's explosive Ackeem Blake, South Africa's ever-consistent Akani Simbine and Italy's hometown hero Lamont Marcell Jacobs. With personal bests ranging from 9.77 to 9.97 seconds, the field is packed with athletes capable of producing something special on the Diamond League stage.

Omanyala, the African record holder with a blistering personal best of 9.77 seconds, arrives in Rome eager to continue his strong early-season form and prove he can challenge the very best on the global circuit. The Kenyan star has built a reputation as one of the fastest starters in world sprinting and will be looking to make a statement against an elite field.

Standing in his way is world champion Noah Lyles, whose personal best of 9.79 seconds places him among the fastest athletes in history. The American remains one of the sport's biggest attractions and will be determined to add another Diamond League victory to his impressive résumé.

The race also marks a major test for Olympic champion Letsile Tebogo. The Botswanan star has rapidly become one of athletics' most exciting talents, while Ackeem Blake continues to establish himself as a serious contender on the international sprint scene.

Adding further intrigue is the presence of Italy's Lamont Marcell Jacobs. Competing on home soil, the Tokyo Olympic champion will enjoy passionate local support as he seeks to deliver a memorable performance in front of the Roman crowd.

South Africa's Akani Simbine, Cameroon's Emmanuel Eseme, Great Britain's Jeremiah Azu and rising American talent Jordan Anthony complete a field that boasts remarkable depth and quality.

Men's 100m Entry List – Rome Diamond League 2026

Ferdinand Omanyala (Kenya) – PB: 9.77

Noah Lyles (USA) – PB: 9.79

Lamont Marcell Jacobs (Italy) – PB: 9.80

Akani Simbine (South Africa) – PB: 9.82

Letsile Tebogo (Botswana) – PB: 9.86

Ackeem Blake (Jamaica) – PB: 9.88

Jordan Anthony (USA) – PB: 9.91

Emmanuel Eseme (Cameroon) – PB: 9.96

Jeremiah Azu (Great Britain) – PB: 9.97

With multiple national record holders, global champions and Olympic medal contenders sharing the same start line, the Rome Diamond League men's 100m could deliver one of the fastest races of the year. For sprint fans around the world, all eyes will be on Rome as a stellar cast battles for supremacy over athletics' blue-riband distance.

Audrey Werro announced her arrival as one of the early stars of the 2026 outdoor season with a commanding victory in the women’s 800 metres at the Rabat Diamond League, producing a performance that exceeded even her own expectations.

The Swiss middle-distance talent surged to victory in a brilliant 1:56.56, breaking the meeting record and delivering one of the fastest times recorded worldwide this season. In a race packed with quality, Werro displayed exceptional composure, confidence, and finishing strength to separate herself from the field and stamp her authority on the event.

What made the performance even more remarkable was the athlete's surprise at the level she had already reached so early in the campaign.

"I was not expecting such a strong start to the season," Werro admitted after the race.

The race unfolded at a relentless pace, but Werro remained perfectly positioned throughout. As the athletes approached the bell lap, she glanced at the clock and immediately sensed something special was within reach.

"When I saw the time at the bell, I felt really confident," she said. "I'm really happy with the Meeting Record and looking forward to the rest of the season."

Her confidence proved justified. Maintaining her rhythm over the final 400 metres, Werro powered down the home straight to secure the victory and rewrite the Rabat meeting record books in the process.

The performance sends an early warning to her rivals ahead of a season that promises major championships and high-profile Diamond League battles. Beyond the record-breaking time, Werro's display highlighted her growing maturity as a racer, combining tactical awareness with impressive speed and endurance.

With the outdoor season only beginning, the 1:56.56 clocking suggests that even faster times could be on the horizon. If Rabat is any indication, Audrey Werro may be poised for the biggest season of her career.

Her emphatic victory in Morocco was more than just another Diamond League win—it was a statement of intent from an athlete determined to challenge the world's best throughout 2026.

The city of Boston is set to welcome back one of its most celebrated champions as Kenya’s Sharon Lokedi headlines a world-class field for the 2026 B.A.A. 10K presented by Mass General Brigham Cancer Institute on June 21.

Fresh from another remarkable victory at the Boston Marathon in April, Lokedi returns to the streets of Boston and Cambridge carrying both momentum and confidence as she aims to defend the title she captured in dominant fashion last year.

The two-time Boston Marathon champion has developed a special connection with the historic race city. In 2025, she produced a course-record performance of 2:17:22 to win the Boston Marathon before returning this year to claim another victory in 2:18:51, the second-fastest winning time in the event’s storied history. Her success has cemented her status as one of the premier road runners in the world.

Lokedi will be making her first competitive appearance since her marathon triumph and arrives as the reigning B.A.A. 10K champion after clocking 31:39 over the challenging 6.2-mile course in 2025.

“Boston has become a very special place for me,” Lokedi said ahead of the race. “The atmosphere created by the fans and the community is unlike anywhere else. I’m excited to return and give everything I have to defend my title.”

The women’s race promises to be highly competitive. American Olympian Rachel Smith, who finished second at the Boston 5K in April, leads the domestic challenge. Kenya’s strong contingent includes African 10,000m champion Gladys Kwamboka, former B.A.A. 10K runner-up Stacy Ndiwa, and experienced road racer Viola Cheptoo. British Olympian Jessica Warner-Judd adds further international depth to a field packed with proven performers.

The men’s race is equally impressive, featuring elite athletes from 13 nations.

Ethiopia’s Dawit Seare enters as one of the leading contenders after capturing the 2025 Boston 5K title and bringing the fastest 10K personal best in the field at 27:21. Kenya will be represented by an accomplished group led by Alexander Mutiso, winner of the 2024 London Marathon and runner-up at last year’s New York City Marathon.

Patrick Kiprop also arrives in outstanding form after securing victory at the prestigious BolderBoulder 10K on Memorial Day, while Alex Masai returns looking to continue his strong record in Boston. Masai recently finished ninth at the Boston Marathon and has earned three top-ten finishes at the B.A.A. 10K.

Among the international stars making their mark is South Africa’s Adriaan Wildschutt, who makes his race debut after an impressive season highlighted by victory at the NYC Half Marathon in 59:30. Ethiopia’s Olympic bronze medallist Hagos Gebrhiwet adds further quality to the field, bringing a wealth of championship experience and previous success in Boston.

Canadian national 10K champion Andrew Alexander, two-time U.S. Olympian Hillary Bor, marathon standout Ryan Ford, and reigning USA 25K champion Andrew Colley complete a field stacked with talent and depth.

With defending champions, Olympic finalists, national champions and rising stars all converging on Boston, the 2026 B.A.A. 10K is shaping up to be one of the most competitive editions in recent memory. For Sharon Lokedi, however, the mission is simple: return to the city where she has repeatedly excelled and add another memorable chapter to her growing Boston legacy.