Running News Daily

Canine Cross Country for Runners and Dogs

Attention, dedicated runners with canine companions! If you’re searching for a way to enhance your training sessions while strengthening your bond with your dog, canicross might be just what you’re looking for. We spoke with Elyse Latreille, leader of Toronto’s Cani6ix running club, who told us everything we need to know about canicross (the term is a blend of “canine” and “cross country” running).What is canicross?

Canicross is more than simply running with your dog. When you walk or run with your dog, you usually encourage them to stay beside you, and not to pull on the leash. With canicross, the dog is supposed to run ahead and pull you, and the runner and dog work together as a team. “It’s basically like dog sledding, except instead of the dog pulling a sled, they’re pulling you,” says Latreille. 

Canicross originated as a way to keep sled dogs fit during spring, summer and fall, but has now become a popular activity for runners who want to include their furry friends in their fitness routines. 

What equipment do you need?

All you truly need to do canicross is a harness and leash for your dog and running shoes for you, but getting the right equipment will go a long way to ensuring it’s a good experience for both you and your dog. 

There are specialized canicross harnesses designed to ensure your dog can pull comfortably and safely, along with bungee leashes that attach to a canicross belt, so you can run hands-free. This setup allows for a comfortable and efficient way of running together, ensuring that both you and your dog can move freely and in sync. How do I know if my dog is a good fit for canicross?

Latreille emphasizes that while canicross is a very inclusive sport that most dogs can do, there are a few things you should consider–most notably, if your dog has difficulty breathing (as is often the case with pugs, French bulldogs and other similar breeds), or if your dog has any physical disabilities that could be exacerbated by running, she recommends checking with your vet before trying canicross. You should also consider your dog’s age, since steady-state running can be risky for young dogs whose growth plates haven’t fully fused. Again, Latreille recommends checking with your vet before starting.Your dog should also be able to respond to basic commands (stay, come, etc.) and should have some leash etiquette before beginning canicross. This, says Latreille, is more about safety than anything else. “You should have a good relationship with your dog, and they should have baseline obedience, so they’ll listen to you,” she says. “It could be dangerous if your dog suddenly takes off after a squirrel while you’re attached to them and you can’t get them to stop.”

Cani6ix Toronto 

Latreillle started doing canicross with her dog, Annie, and eventually invited another friend along. Gradually their group grew, and today, Cani6ix has nearly 40 members, and they run with up to 15 people (and dogs) every Sunday. They typically run 5K, and take breaks every one or two kilometres to make the running more accessible for newcomers.

Recently, the group participated in their first official race–the Tails and Trails Classic, hosted by Canadian Canicross Sports in Mansfield, Ont. Many of the Cani6ix members landed on the podium, and without a doubt every one of them had a blast. The organization is in its infancy, but already hosts three races in Ontario. The next event is the Snowy Paw Canicross Race in Orangeville, Ont., on Jan. 13.

“My goal for the group is just to grow the sport,” says Latreille. “Even if you’re not interested in racing, just the feeling of pushing yourself with your dog as a team is so good for your relationship with your dog, and is such a cool feeling.”As the group has grown in size, a canicross company has provided Latreille with extra harnesses and gear, so interested people can try it out to see how their dog likes it before investing in their own equipment.

Latreille is passionate about getting others involved in the sport. She says that while some people are initially nervous, they’re always blown away by how much fun it is. “It’s great mental stimulation for your dog, great for training and teaching your dog new commands, and you get exercise too,” she says. 

Runners in the Toronto area who are interested in joining the group can visit their Instagram page, @cani6ix, for more information about where to meet up and how to get started.