Running News Daily

Want to Qualify for the U.S. Olympic Trials? This Race Is Specifically Built for You.

For elite amateur marathoners, qualifying for the Olympic Trials is the ultimate life goal. Bakline’s McKirdy Micro Marathon removes the challenges of running a fast 26.2.

When it comes to trying to run a fast marathon, Zacch Widner knows that bottle service isn’t a luxury but a necessity. No, not tableside bottle service at a nightclub, but the ability for marathon runners to easily identify and grab their own hydration bottles off of a table every 5K or so on course while running at an extremely fast pace.

At the Berlin Marathon on September 23, the 32-year-old aspiring elite runner from Lansing, Michigan, was on the verge of running the race of his life. But because his bottles weren’t readily available at each aid station, he wound up grabbing only one of his eight bottles and suffered the consequences.

Although running the race without optimal calorie and hydration intake led to frequent cramping, he still finished in 2:20:02. That’s the second-best time of his career, but still two minutes short of his goal of breaking the U.S. Olympic Trials men’s qualifying standard of 2:18:00.

Widner is one of dozens of American runners—most of whom work nine-to-five jobs—still hoping to earn the standard (or 2:37:00 for women) by the December 5 deadline, in order to qualify for the U.S. Olympic Trials Marathon on February 3 in Orlando.

For Widner, it’s much more than a personal goal. It’s a commitment to a friend and former teammate. “It was a bummer,” says Widner, who works full-time as an IT analyst for the state of Michigan. “I know I’m capable of running faster. I didn’t capitalize on taking fluids, so when it came to running all out, I just couldn’t do it. I think the stress of it is actually what caused the cramps, because every time I missed a bottle, I just stressed out more…just mentally started destroying me.”

Three weeks later, Widner is ready to take another shot at the OTQ standard, this time at Bakline’s McKirdy Micro Marathon on October 14—a unique elite-only race that will be held about 30 miles north of New York City. Set on a nine-loop course at Rockland Lake State Park, the no-frills race will provide bottle service to each of the 180 entrants who met a stout qualifying standard (2:25 for men, 2:45 for women) to register.

“It’s got everything you need,” he says. “You have a lot of tough, fast runners. You have pacers and a flat course with a well-organized system for everyone’s fluids. I’m ready to go.”

In 2020, when running races were shut down because of COVID-19, athlete agent Josh Cox and Ben Rosario, founder and head coach of the Hoka NAZ Elite team, developed an elite-only marathon in Arizona that gave about 100 athletes from around the world the chance to run a highly competitive race on a USATF-certified course amid the still-pervasive coronavirus.

Known as The Marathon Project, the race was held in Chandler, Arizona, on December 20, 2020. Seven U.S. men ran faster than 2:10, while 12 American women finished under 2:30—the first time that’s ever happened. Martin Hehir, a fourth-year medical student who was coming off weeks treating COVID-19 patients, won the race in a personal best 2:08:59, while Sara Hall was the women’s winner in a personal best of 2:20:32, at the time the second-fastest marathon ever run by an American woman.

Several runners who trained under Flagstaff, Arizona coach James McKirdy and his online platform McKirdy Trained were in the race, and they performed well. He was so impressed by the concept that he quickly went about replicating it by hosting small regional marathons around the U.S. for a wider range of runners in early 2021.

At one of the McKirdy Micro Marathon races held at Rockland State Park, Denver-based runner Alex Burks won the race and lowered his personal best from 2:23:47 to 2:16:52. Dozens more earned personal bests and Boston qualifying (BQ) times.

“We really liked that idea and thought we could develop that concept for the masses, and they went off without a hitch,” McKirdy says. “The athletes had a great time and many runners—I think close to 150—earned a BQ from our races. So when the U.S. Olympic Trials qualifying standards were released two years ago, we felt we had the chops and experience to provide a marathon that would provide full on-course support for runners trying to qualify.”

Bakline’s McKirdy Micro Marathon will be held on a nine-lap, 26.2-mile course that will start with one 2.63-mile partial lap, followed by eight successive laps on a 2.945-mile circuit. Runners can have up to eight hydration bottles that will be set up on a series of well-marked, eight-foot tables 20 feet apart.

While the majority of runners will be aiming for the U.S. Olympic Trials qualifying standards, others are shooting for faster times. McKirdy and co-organizer Heather Knight Pech have enlisted pacers to guide runners to three different goal times for men (2:10:00, 2:11:30, and 2:18:00) and two for women (2:29:30 and 2:37:00).

The men’s field is headlined by Tsegay Tumay, an Eritrean runner with a 2:09:07 personal best who trains in Flagstaff under McKirdy. Tiidrek Nurme is an Estonian runner who is coming off a 31st-place, 2:15:42 at the World Athletics Championships on August 27, in Budapest. American runner Ben Blankenship, who finished eighth in the 2016 Olympic 1,500-meter finals in Rio de Janeiro, is making his marathon debut. Another OTQ hopeful is Hosava Kretzmann, a 29-year-old member of the Hopi Tribe from Flagstaff, Arizona, who finished sixth in his debut at the Los Angeles Marathon earlier this year in 2:19:58.

Among the runners who should be at the front of the women’s race is newly signed Nike athlete Calli Thackery, a British runner who just placed seventh in the half marathon at World Athletics Road Running Championships with a 1:08:56 personal best. American Makenna Myler has a 2:40:45 personal best, but is shooting for the U.S. Olympic Trials Marathon qualifying standard just seven months after giving birth to her son in mid-March. (In 2021, she placed 14th in 10,000 meters on the track in the U.S. Olympic Trials seven months after giving birth to her daughter.) She had originally registered and was onsite for the October 1 Twin Cities Marathon in Minneapolis, but that race was canceled because of extreme heat.

Other runners include Monica and Isabel Hebner, identical twins who most recently competed for the University of Texas, who will be making their marathon debuts with hopes of running in the 2:34-2:35 range, and Maura Lemon, a mother of three from Dayton, Ohio, who owns a 2:42:57 personal best but is aiming for the 2:37 OTQ standard.

Many U.S. runners on the cusp of the OTQ times ran the Chicago Marathon on October 8, while others are waiting until the California International (CIM) Marathon on December 5.

What the McKirdy Micro Marathon aims to do is eliminate the challenges that runners face at other races—difficult travel, congested race expos, crowded race courses, and, perhaps most importantly, a lack of bottle support on the course. Plus, it offers a spectator friendly circuit where family, friends, or coaches can cheer for runners on every loop.

“This gives them that chance to run fast,” Knight Pech says. “There’s still  a lot of runners out there—a lot of women and a lot of men—who are sitting on the cusp of the qualifying standards. And they should have the opportunity to be able to swing large and take a moonshot. We believe this race gives them a real chance to get it done here in a way that I don’t think other races offer them.”

While the top three men’s and women’s finishers in the U.S. Olympic Trials Marathon will represent the U.S. at the Paris Olympics, just getting to the Olympic Trials is a lifetime goal for many runners. It’s the deepest and most competitive domestic marathon in the U.S., but it only happens every four years. While a tiny portion of the qualifiers are sponsored professional athletes, most of the runners have already moved on to full-time jobs.

For Widner, there is more at stake than just running a fast time. He’s forever running to honor Jeremiah Hargett, a former teammate at Oakland Community College in suburban Detroit who dealt with ongoing mental challenges. One day back in 2011, Hargett called Widner and told him how much he believed in him as a runner and as a friend, and how they’d both eventually make it to the U.S. Olympic Trials. Sadly, Hargett took his own life the very next day. Widner has more or less dedicated every race to Hargett since then.

Although his best time in the 1,500-meter run (3:53.90) fell well short of the Olympic Trials qualifying standard on the track, Widner hasn’t given up his pursuit for Hargett. Amid the rigors of working full-time for the past eight years, he’s continued to improve as a long-distance runner.

Despite what he calls a disastrous marathon debut at the CIM in 2018—where he went out way too fast and wound up struggling to finish in 2:45:39—he’s still chasing that goal. In 2022, he had a breakthrough race at Grandma’s Marathon in Duluth, Minnesota, lowering his personal best to 2:19:54. In January, he lowered his best time in the half marathon to 1:05:52 in January, but that was still nearly three minutes off the half-marathon OTQ of 1:03:00.

He’s continued to add mileage—he’s averaged about 94 miles per week this year—executed better workouts, and improved his fueling strategy, especially since McKirdy started coaching him in March. Now he’s on the cusp of reaching that magical qualifying mark once again.

But it’s as much for Hargett as it is for him.

“That’s the reason I keep running,” Widner says. “It’s the closest thing to my heart. Every time I run, I think about him and his family. When that happened, mentally, it changed me. After that, I bounced up and started running much better.”

“Running taught me how to be patient, and it is teaching me that life is the exact same way,” Widner adds. “It’s all about being patient, and when things go wrong or things seem to not go the way you were expecting, to just stay relaxed and understand that it could change for the better. I’ve been able to use that for everything in life—all my connections, and then have that thought in my mind to make the Olympic Trials, just like he agreed that we would do together.”

(10/14/2023) Views: 540 ⚡AMP
by Outside Online