Running News Daily

For elite amateur marathoners, qualifying for the Olympic Trials is the ultimate life goal. Bakline’s McKirdy Micro Marathon removes the challenges of running a fast 26.2.

When it comes to trying to run a fast marathon, Zacch Widner knows that bottle service isn’t a luxury but a necessity. No, not tableside bottle service at a nightclub, but the ability for marathon runners to easily identify and grab their own hydration bottles off of a table every 5K or so on course while running at an extremely fast pace.

At the Berlin Marathon on September 23, the 32-year-old aspiring elite runner from Lansing, Michigan, was on the verge of running the race of his life. But because his bottles weren’t readily available at each aid station, he wound up grabbing only one of his eight bottles and suffered the consequences.

Although running the race without optimal calorie and hydration intake led to frequent cramping, he still finished in 2:20:02. That’s the second-best time of his career, but still two minutes short of his goal of breaking the U.S. Olympic Trials men’s qualifying standard of 2:18:00.

Widner is one of dozens of American runners—most of whom work nine-to-five jobs—still hoping to earn the standard (or 2:37:00 for women) by the December 5 deadline, in order to qualify for the U.S. Olympic Trials Marathon on February 3 in Orlando.

For Widner, it’s much more than a personal goal. It’s a commitment to a friend and former teammate. “It was a bummer,” says Widner, who works full-time as an IT analyst for the state of Michigan. “I know I’m capable of running faster. I didn’t capitalize on taking fluids, so when it came to running all out, I just couldn’t do it. I think the stress of it is actually what caused the cramps, because every time I missed a bottle, I just stressed out more…just mentally started destroying me.”

Three weeks later, Widner is ready to take another shot at the OTQ standard, this time at Bakline’s McKirdy Micro Marathon on October 14—a unique elite-only race that will be held about 30 miles north of New York City. Set on a nine-loop course at Rockland Lake State Park, the no-frills race will provide bottle service to each of the 180 entrants who met a stout qualifying standard (2:25 for men, 2:45 for women) to register.

“It’s got everything you need,” he says. “You have a lot of tough, fast runners. You have pacers and a flat course with a well-organized system for everyone’s fluids. I’m ready to go.”

In 2020, when running races were shut down because of COVID-19, athlete agent Josh Cox and Ben Rosario, founder and head coach of the Hoka NAZ Elite team, developed an elite-only marathon in Arizona that gave about 100 athletes from around the world the chance to run a highly competitive race on a USATF-certified course amid the still-pervasive coronavirus.

Known as The Marathon Project, the race was held in Chandler, Arizona, on December 20, 2020. Seven U.S. men ran faster than 2:10, while 12 American women finished under 2:30—the first time that’s ever happened. Martin Hehir, a fourth-year medical student who was coming off weeks treating COVID-19 patients, won the race in a personal best 2:08:59, while Sara Hall was the women’s winner in a personal best of 2:20:32, at the time the second-fastest marathon ever run by an American woman.

Several runners who trained under Flagstaff, Arizona coach James McKirdy and his online platform McKirdy Trained were in the race, and they performed well. He was so impressed by the concept that he quickly went about replicating it by hosting small regional marathons around the U.S. for a wider range of runners in early 2021.

At one of the McKirdy Micro Marathon races held at Rockland State Park, Denver-based runner Alex Burks won the race and lowered his personal best from 2:23:47 to 2:16:52. Dozens more earned personal bests and Boston qualifying (BQ) times.

“We really liked that idea and thought we could develop that concept for the masses, and they went off without a hitch,” McKirdy says. “The athletes had a great time and many runners—I think close to 150—earned a BQ from our races. So when the U.S. Olympic Trials qualifying standards were released two years ago, we felt we had the chops and experience to provide a marathon that would provide full on-course support for runners trying to qualify.”

Bakline’s McKirdy Micro Marathon will be held on a nine-lap, 26.2-mile course that will start with one 2.63-mile partial lap, followed by eight successive laps on a 2.945-mile circuit. Runners can have up to eight hydration bottles that will be set up on a series of well-marked, eight-foot tables 20 feet apart.

While the majority of runners will be aiming for the U.S. Olympic Trials qualifying standards, others are shooting for faster times. McKirdy and co-organizer Heather Knight Pech have enlisted pacers to guide runners to three different goal times for men (2:10:00, 2:11:30, and 2:18:00) and two for women (2:29:30 and 2:37:00).

The men’s field is headlined by Tsegay Tumay, an Eritrean runner with a 2:09:07 personal best who trains in Flagstaff under McKirdy. Tiidrek Nurme is an Estonian runner who is coming off a 31st-place, 2:15:42 at the World Athletics Championships on August 27, in Budapest. American runner Ben Blankenship, who finished eighth in the 2016 Olympic 1,500-meter finals in Rio de Janeiro, is making his marathon debut. Another OTQ hopeful is Hosava Kretzmann, a 29-year-old member of the Hopi Tribe from Flagstaff, Arizona, who finished sixth in his debut at the Los Angeles Marathon earlier this year in 2:19:58.

Among the runners who should be at the front of the women’s race is newly signed Nike athlete Calli Thackery, a British runner who just placed seventh in the half marathon at World Athletics Road Running Championships with a 1:08:56 personal best. American Makenna Myler has a 2:40:45 personal best, but is shooting for the U.S. Olympic Trials Marathon qualifying standard just seven months after giving birth to her son in mid-March. (In 2021, she placed 14th in 10,000 meters on the track in the U.S. Olympic Trials seven months after giving birth to her daughter.) She had originally registered and was onsite for the October 1 Twin Cities Marathon in Minneapolis, but that race was canceled because of extreme heat.

Other runners include Monica and Isabel Hebner, identical twins who most recently competed for the University of Texas, who will be making their marathon debuts with hopes of running in the 2:34-2:35 range, and Maura Lemon, a mother of three from Dayton, Ohio, who owns a 2:42:57 personal best but is aiming for the 2:37 OTQ standard.

Many U.S. runners on the cusp of the OTQ times ran the Chicago Marathon on October 8, while others are waiting until the California International (CIM) Marathon on December 5.

What the McKirdy Micro Marathon aims to do is eliminate the challenges that runners face at other races—difficult travel, congested race expos, crowded race courses, and, perhaps most importantly, a lack of bottle support on the course. Plus, it offers a spectator friendly circuit where family, friends, or coaches can cheer for runners on every loop.

“This gives them that chance to run fast,” Knight Pech says. “There’s still  a lot of runners out there—a lot of women and a lot of men—who are sitting on the cusp of the qualifying standards. And they should have the opportunity to be able to swing large and take a moonshot. We believe this race gives them a real chance to get it done here in a way that I don’t think other races offer them.”

While the top three men’s and women’s finishers in the U.S. Olympic Trials Marathon will represent the U.S. at the Paris Olympics, just getting to the Olympic Trials is a lifetime goal for many runners. It’s the deepest and most competitive domestic marathon in the U.S., but it only happens every four years. While a tiny portion of the qualifiers are sponsored professional athletes, most of the runners have already moved on to full-time jobs.

For Widner, there is more at stake than just running a fast time. He’s forever running to honor Jeremiah Hargett, a former teammate at Oakland Community College in suburban Detroit who dealt with ongoing mental challenges. One day back in 2011, Hargett called Widner and told him how much he believed in him as a runner and as a friend, and how they’d both eventually make it to the U.S. Olympic Trials. Sadly, Hargett took his own life the very next day. Widner has more or less dedicated every race to Hargett since then.

Although his best time in the 1,500-meter run (3:53.90) fell well short of the Olympic Trials qualifying standard on the track, Widner hasn’t given up his pursuit for Hargett. Amid the rigors of working full-time for the past eight years, he’s continued to improve as a long-distance runner.

Despite what he calls a disastrous marathon debut at the CIM in 2018—where he went out way too fast and wound up struggling to finish in 2:45:39—he’s still chasing that goal. In 2022, he had a breakthrough race at Grandma’s Marathon in Duluth, Minnesota, lowering his personal best to 2:19:54. In January, he lowered his best time in the half marathon to 1:05:52 in January, but that was still nearly three minutes off the half-marathon OTQ of 1:03:00.

He’s continued to add mileage—he’s averaged about 94 miles per week this year—executed better workouts, and improved his fueling strategy, especially since McKirdy started coaching him in March. Now he’s on the cusp of reaching that magical qualifying mark once again.

But it’s as much for Hargett as it is for him.

“That’s the reason I keep running,” Widner says. “It’s the closest thing to my heart. Every time I run, I think about him and his family. When that happened, mentally, it changed me. After that, I bounced up and started running much better.”

“Running taught me how to be patient, and it is teaching me that life is the exact same way,” Widner adds. “It’s all about being patient, and when things go wrong or things seem to not go the way you were expecting, to just stay relaxed and understand that it could change for the better. I’ve been able to use that for everything in life—all my connections, and then have that thought in my mind to make the Olympic Trials, just like he agreed that we would do together.”

Melissa Jefferson-Wooden delivered a sensational performance in Budapest, storming to victory in the women’s 100m at the inaugural World Athletics Ultimate Championship in a breathtaking 10.62 seconds.

The American produced a superb display of acceleration and composure to claim the World Ultimate Championship title while recording the fastest women’s 100m time in the world this year. Her 10.62 mark underlined her exceptional form and placed her firmly at the top of the global sprinting hierarchy.

Jefferson-Wooden controlled the race through the decisive stages and maintained her form all the way to the finish to secure a statement victory against a field packed with championship pedigree. She crossed the line ahead of Olympic champion Julien Alfred, who clocked 10.74 seconds with a -0.2 m/s wind, while Sha’Carri Richardson took third in 10.76.

Women’s 100m Final

1. Melissa Jefferson-Wooden — 10.62

2. Julien Alfred — 10.74 (-0.2 m/s)

3. Sha’Carri Richardson — 10.76

The victory was especially significant given the quality of the opposition. Jefferson-Wooden held her nerve against Alfred and Richardson, two of the most accomplished sprinters of the current generation, to produce the fastest performance in the world this year when it mattered most.

Alfred once again demonstrated her consistency at the highest level by taking silver, while Richardson completed an all-star podium in a race that brought together three of the biggest names in women’s sprinting.

But beyond the time, the title and the celebration, one of the most touching moments came after the race when Jefferson-Wooden embraced her father, Melvin, in an emotional celebration.

Their moment carried a deeply personal meaning. When Melissa was just 17 years old, she donated her stem cells to help her father undergo a bone marrow transplant after he was diagnosed with myelodysplastic syndrome. Years later, the two shared an unforgettable embrace in Budapest after she had become the World Ultimate Champion.

For Jefferson-Wooden, however, the evening was about far more than a medal. It was the culmination of an extraordinary journey, now highlighted by a world-leading 10.62 seconds on one of the biggest stages in athletics.

With the Ultimate Championship title secured and her father by her side, Jefferson-Wooden leaves Budapest with more than being an ultimate champion. She leaves with momentum, confidence and a powerful statement of intent — turning a high-profile showdown into one of the defining sprint performances of her season.

Audrey Werro has added another major title to her extraordinary season, storming to victory in the women’s 800m at the inaugural World Athletics Ultimate Championships in Budapest.

The Swiss star delivered a commanding performance, taking control from the opening gun and refusing to surrender the lead as she powered through an absorbing battle against two of the biggest names in the event.

Werro stopped the clock at 1:55.88 to become the Ultimate Championships 800m champion, producing another statement performance on one of the sport’s newest and most prestigious stages.

Behind her, Great Britain’s Keely Hodgkinson fought her way to second in 1:56.26, while the Netherlands’ Femke Broeders-Bol completed the podium in 1:56.74.

The result once again brought together the same formidable trio that featured on the podium at the European Championships, but Werro again proved to be the athlete who could rise above the challenge when it mattered most.

Her Budapest triumph is the latest chapter in a season that has already included records, a successful Diamond League Trophy defence and European Championship gold. Now, she can add the Ultimate Championships crown to a growing list of accomplishments.

Werro’s consistency has been particularly impressive in an 800m event packed with elite talent. Rather than simply relying on a fast finish, the Swiss athlete showed her authority by taking the initiative from the beginning and maintaining enough strength and composure to hold off Hodgkinson and Broeders-Bol all the way to the line.

The victory also underlined the remarkable depth of the women’s 800m, with three athletes separated by less than a second at the finish. Hodgkinson’s 1:56.26 and Broeders-Bol’s 1:56.74 showed just how fiercely contested the race was, but Werro’s decision to dictate the pace ultimately gave her the decisive advantage.

For Werro, this was more than another medal. It was another opportunity to demonstrate that her rise is no passing moment. On a stage featuring established champions and elite rivals, she once again produced the performance required to claim the biggest prize.

For Hodgkinson, the silver medal adds another major podium finish, while Broeders-Bol once again demonstrated her ability to compete with the very best over two laps.

But the spotlight in Budapest belonged unmistakably to Werro.

With another championship crown secured, the Swiss star has strengthened her claim as the athlete setting the standard in women’s 800m running. This is Audrey Werro’s era — and the rest of the field is chasing.

Busang Collen Kebinatshipi has delivered another sensational performance, storming to victory in the men’s 400m at the inaugural World Athletics Ultimate Championship in Budapest.

The reigning world champion stopped the clock at an astonishing 43.39 seconds, smashing his own Botswana national record and moving to fifth on the world all-time list.

Kebinatshipi produced a commanding finish to pull away from his rivals and secure the Ultimate Championship title. American star Rai Benjamin finished second in 44.15, while Jereem Richards of Trinidad and Tobago completed the podium in 44.23.

 Men’s 400m

1. Busang Collen Kebinatshipi — 43.39 NR

2. Rai Benjamin — 44.15

3. Jereem Richards — 44.23

The performance is even more remarkable considering that Kebinatshipi had already rewritten the Botswana record just one week ago in Brussels, where he ran 43.40. In Budapest, he lowered that mark by another 0.01 seconds to establish a new national record of 43.39.

That improvement has also propelled the 22-year-old into rare territory. His latest time now ranks him fifth fastest in history over 400m, placing him among an extraordinary group of athletes who have broken the 43.40 barrier.

Kebinatshipi's victory also caps an extraordinary season for the Botswana star. After establishing himself as a global champion, he has continued to demonstrate that he belongs among the very best one-lap runners in the world.

And there is a major reward for his historic night in Budapest: Kebinatshipi walks away as the Ultimate Champion and $150,000 richer.

From another national record to a place among the five fastest 400m runners ever, Kebinatshipi has turned an already remarkable season into something truly special.

Botswana has its latest sprinting superstar — and Kebinatshipi is showing that his ceiling may be even higher than anyone imagined. 

Marileidy Paulino once again proved why she is the undisputed queen of the one-lap event, powering to victory in the women’s 400m at the inaugural World Athletics Ultimate Championship in Budapest.

The Dominican Republic superstar produced a sensational 49.07 seconds to claim gold, pulling decisively away in the final straight and holding off a fiercely competitive field to extend her remarkable unbeaten run.

Paulino delivered her trademark combination of controlled speed and devastating finishing strength. She remained firmly in contention through the opening stages before unleashing her decisive move down the home straight, where she quickly opened a gap on her closest challengers.

Norway’s Henriette Jæger mounted a strong challenge but could not match Paulino’s finishing speed, crossing the line second in an impressive 49.28. Jamaica’s Nickisha Pryce completed the podium after clocking 49.56, ensuring that three of the world’s leading 400m talents occupied the medals.

The result once again underlined Paulino’s extraordinary consistency at the highest level. She entered Budapest as the world leader after running 48.48 in Paris in June, a performance that also set a Diamond League record. She subsequently remained unbeaten throughout her Diamond League campaign, closing the circuit with a meeting-record 48.64 in Brussels.

Budapest has also become a special venue in Paulino’s career. Three years ago, at the same National Athletics Centre, she captured her first individual world title, marking the beginning of another dominant chapter in her career. She later added Olympic gold in Paris in 2024, further establishing herself among the defining 400m athletes of her generation.

The inaugural World Athletics Ultimate Championship has brought together the sport’s biggest stars in a new winner-takes-the-spotlight format, with Olympic and world champions, Diamond League winners and leading performers competing for ultimate honours.

For Paulino, the occasion once again ended with Ultimate Crown on her arms.

With 49.07 seconds, she did more than win another major 400m title. She delivered another statement of authority, powering through the final straight with the confidence and speed that have made her one of the most dominant figures in modern women’s athletics.

Marileidy Paulino remains unbeaten, remains relentless and, once again, remains the queen of the one lap.

Jakob Ingebrigtsen has made a major decision regarding the remainder of his World Athletics Ultimate Championship campaign, confirming that he will withdraw from the men’s 1500m in Budapest despite producing a sensational performance to win the 5,000m title.

The Norwegian superstar stormed to victory in the inaugural Ultimate Championship 5,000m on Friday night, clocking a season-best 12:59.24 and delivering a devastating finishing kick to defeat Olympic 5,000m champion Cole Hocker and American Parker Wolfe.

Ingebrigtsen’s final 100 metres was arguably the defining moment of the race. The Olympic champion produced a remarkable 12.60-second closing 100m, powering away from the field to secure the $150,000 winner’s prize and underline just how far his fitness has progressed since returning from Achilles surgery.

The victory was particularly significant after what has been an extremely difficult period for the 25-year-old. Earlier in the season, Ingebrigtsen faced serious uncertainty over whether he would even be able to compete at the highest level again. His return has gradually gathered momentum, and his performance in Budapest offered perhaps the clearest indication yet that the Norwegian is rediscovering his formidable racing ability.

But rather than risk pushing his recovering body further, Ingebrigtsen has now opted to step away from the 1500m.

The decision means the highly anticipated showdown with British rival Josh Kerr will not take place in Budapest after all. The two stars had been expected to renew one of the biggest rivalries in modern middle-distance running in the 1500m final.

Instead, Ingebrigtsen is looking beyond the immediate opportunity and towards the bigger picture.

“I’m thinking about 2027… Fitness cannot be faked,” the Norwegian said, signalling that protecting his long-term condition has become more important than chasing another major victory only days after his return to peak-level competition.

The decision comes just one week after an emotionally charged Diamond League Final in Brussels, where Ingebrigtsen finished fourth in the 1500m behind Australia’s Cameron Myers, Kenya’s Phanuel Kipkosgei Koech and American Ethan Strand.

After that race, Ingebrigtsen delivered a fiery assessment of his rivals and questioned the tactics surrounding the pacemaking, particularly involving Hocker. He later acknowledged that there had been “a little too much adrenaline and emotion” when microphones were placed in front of him immediately after the race.

Yet his latest decision shows that beneath the emotion and competitive intensity lies a longer-term strategy.

Ingebrigtsen has already demonstrated that he can compete at an elite level again. His 12:59.24 in Budapest was not simply a victory — it was a statement that the Norwegian remains capable of producing a world-class finish even after months of injury rehabilitation.

Now, however, he is choosing not to gamble with that progress.

For a runner who has spent much of the year fighting his way back from injury, another 1500m race could have offered enormous rewards but also carried unnecessary risk. By withdrawing, Ingebrigtsen is effectively prioritising longevity over one more opportunity for immediate glory.

His message is clear: the comeback is underway, but it will not be rushed.

The 5,000m victory has given Ingebrigtsen confidence, momentum and perhaps, most importantly, proof that his body can once again handle elite competition.

Now comes the harder part — knowing when to stop.

With 2027 already firmly in his sights, the Norwegian has chosen recovery over risk. And after everything he has endured, that could ultimately prove to be one of the most important decisions of his comeback.

Jakob Ingebrigtsen is not walking away from the sport. He is protecting his future in it.