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Galen Rupp: Healthy Again After Two Rough Years

The past two years have been the most difficult of Galen Rupp’s career. 

The four-time Olympian’s racing in 2022 and the first nine months of 2023 have included a mix of subpar results and DNFs. The last time he finished a marathon was July 2022, when he ran 2:09:36 at the 2022 World Championships in Eugene, Oregon, and finished 19th. Cameras caught him walking for short stretches during the final miles of the race. Last November, he started the New York City Marathon but dropped out before 18 miles. At the NYC Half in March this year, which was the last time he raced, Rupp was 17th in 1:04:57. 

You’d have to go back to October 2021, when he finished second at the Chicago Marathon in 2:06:35, that he last had a result he was happy about. 

Now, Rupp, 37, is back on the starting line at Chicago, having overhauled his mechanics and having spent the past two months away from Portland, Oregon, where he lives, and training in Flagstaff, Arizona, where his coach, Mike Smith, lives. For the first time in several years, Rupp is free of the back pain that had plagued him. He spoke to reporters at a press conference in Chicago. Here’s what we learned: 

He was in pain just walking around last summer

After last year’s world championships, Rupp tried to push through the pain for his New York City Marathon buildup, but it didn’t work. Smith told Rupp that he needed to get fully healthy before he could start training again. 

The NYC Marathon “was a really big wakeup call,” Rupp said, calling himself “hard-headed” in his attempt to run it, just getting through one workout at a time. “For a long time I was just surviving,” he said. “You can’t do that as an elite athlete.” 

He’s been working on mechanics…

Rupp has been rebuilding his form, which he thinks was thrown off after his back injury. He’s been working with a team of therapists and running mechanics experts to fix what he called the “terrible” form he had in New York City last year. “That’s been the biggest thing I’ve been addressing,” he said. “I’ve got to clean that stuff up. It takes a lot of time. Running is such a repetitive motion. If you’re doing things a little funky or off, it starts to engrain in there. This past year, I’ve been trying to undo that.” 

When pressed for specifics, Rupp cited the positioning of his hips, and how his left foot interacted with the ground. “My whole body was twisted up, in a nutshell,” he said. 

…but now he’s training well

Rupp said his buildup has gone about as well as the one he did before Chicago two years ago and he’s returned to his previous volume, which at times has been 130 miles per week with 25-mile long runs. He was vague about his goals for Sunday, saying during the press conference portion of the day, “Above all else, I really just want to have a real solid race here.”

He’s unclear what role, if any, Alberto Salazar will have in his training going forward

Alberto Salazar, Rupp’s former coach with the Nike Oregon Project, was banned by the U.S. Anti-Doping Agency for 4 years in September 2019 for anti-doping violations. Subsequently, Salazar was banned permanently by the U.S. Center SafeSport for sexual misconduct. 

Rupp was asked if he would use Salazar in a consulting role going forward. 

“I’m not really going to get into that too much,” he said. “I am looking forward to having a personal relationship with [Salazar] going forward, but I’ve got to figure out what exactly the rules are. Things have been going good with Mike. It’s been a great buildup in Flagstaff. I’ve had enough to worry about getting ready for this race. I’ve been focusing on my training.”

He has no problem with the announced noon start at the Olympic Marathon Trials 

Rupp said he is not a morning person, and whatever the weather conditions are like at the Trials, scheduled for noon on February 3, 2024, in Orlando, he’ll be ready. “That’s the one thing I absolutely hate about road running and the marathon. I’d rather run at 11 or 12 than 7 in the morning,” he said. 

He also has no problem with the current Olympic marathon qualifications system, in which runners can “unlock” spots for their countries, based on running a qualifying time, finishing top 5 in a World Marathon Major, or being high enough in the world rankings. 

But if an athlete unlocks a spot, he or she does not automatically get it. In the U.S., those spots go to the top three finishers of the Olympic Marathon Trials. 

Rupp hasn’t paid much attention to it. 

“The Trials to me has always come down to getting it done on that day,” he said. “You’ve got to get in the top three. That’s the way it’s always been. That pressure is a great thing. I learned at a young age, having to go through that process, about getting it right on that day, being ready and mentally dealing with all that pressure. I think it has served me well when I got to the Olympics.” 

He has two Olympic medals to prove it. 

He thinks he has several more years ahead of him. 

Rupp isn’t giving thought to retiring any time soon. He hopes to get to the 2028 Olympics in Los Angeles, when his kids—he has 9-year-old twins and a 7- and 4-year-old—would be old enough to remember and appreciate it. 

He doesn’t feel like age right now is a limiting factor. Staying healthy is. 

“I truly believe, especially with the marathon, you can keep doing this well into your 40s,” he said. “A lot of it comes down to your health and how you’re moving. I really feel good about where I’m at.”

He also said he doesn’t lack for motivation, even after two Olympic medals and a Chicago Marathon title in 2017. He still enjoys getting the most out of himself as he can. 

“I love movement, training, all that,” he said. “I love the journey of getting ready for races. That fire burns as hot as ever.” 

(10/08/2023) Views: 2,360 ⚡AMP
by Runner’s World
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Jakob Ingebrigtsen Caps Comeback Season With Hometown Victory in Sandnes

Jakob Ingebrigtsen brought his remarkable 2026 season to a fitting close on home soil, winning the men’s street 1500m at the inaugural Runfest Norway in Sandnes on Friday.

Competing in front of an enthusiastic hometown crowd, the Olympic and world champion took control of the race from the early stages and maintained his authority through the finish, stopping the clock at 3:40.7.

Andreas Fjeld Halvorsen followed in second in 3:43.3, while Sigurd Tveit completed the podium in 3:47.8.

The unusual street race added another dimension to the occasion, with 273 runners taking part on the same road and sharing the course with one of Norway’s most accomplished distance runners. For the recreational participants, it offered a rare opportunity to compete alongside Ingebrigtsen in an event that brought elite athletics and mass participation together.

The victory also provided a fitting final chapter to a season that began with significant uncertainty for Ingebrigtsen. After undergoing major Achilles surgery in February, the Norwegian was forced to miss a substantial portion of the summer campaign as he worked his way back to full fitness.

His return, however, quickly developed into another championship-winning chapter. In Birmingham, Ingebrigtsen captured European 5,000m gold before adding another major title at the inaugural World Athletics Ultimate Championship in Budapest, where he won the 5,000m.

Those performances transformed what could have been a disrupted season into another year defined by championship success and a determined return to the highest level.

Now, with the Sandnes victory added to his 2026 record, Ingebrigtsen closes the year exactly where it began in spirit — overcoming adversity, rebuilding his form and once again competing at the front.

From Achilles surgery in February to major championship victories and finally a 1500m win before his hometown crowd, the Norwegian has given his 2026 season a memorable final scene.

(10/03/2026) Views: 13 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Masai Russell Announces Engagement to Longtime Partner Robbie Springfield

Olympic 100m hurdles champion Masai Russell has announced her engagement to longtime partner Robert “Robbie” Springfield, adding a major personal milestone to the remarkable journey of one of America’s leading track and field stars.

Russell shared the news with her followers, revealing that Springfield had proposed and that she had accepted. Reflecting on their relationship, the Olympic champion described him as her best friend and expressed her excitement about spending the rest of her life with him.

The couple’s relationship dates back to their college years at the University of Kentucky, where both were student-athletes and competed in track and field. Russell established herself as a standout hurdler, while Springfield competed in the long jump, giving them a shared understanding of the demands, sacrifices and pressures that come with pursuing success in athletics.

Springfield has since transitioned from competition into coaching. A former collegiate long jumper, he is now part of the coaching staff at Morehead State University, where he works with the programme’s sprinters and jumpers.

Their relationship has developed alongside Russell’s rise to the top of the sport. The defining moment of her career came at the Paris 2024 Olympic Games, where she captured gold in the women’s 100m hurdles, securing her place among the sport’s Olympic champions.

Away from competition, Springfield has remained a familiar part of Russell’s journey, sharing in the demanding periods of training and competition that accompanied her pursuit of Olympic success. Their connection has consequently grown from a college athletics relationship into a long-term partnership.

The engagement now marks another significant chapter for Russell, this time away from the track. After reaching the pinnacle of her sporting career in Paris, the 100m hurdles champion is beginning a new phase of her personal life alongside a partner who has been part of her journey since their university days.

From competing on the same collegiate stage to building a future together, Russell and Springfield’s story has evolved alongside two careers shaped by track and field. The Olympic champion will now balance this new personal chapter with her continuing ambitions in athletics

(10/03/2026) Views: 33 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Amsterdam Marathon Women’s Field Set for High-Class Showdown as Four Ethiopians Target 2:20 Barrier

The women’s race at the 2026 TCS Amsterdam Marathon is shaping up to be one of the most competitive editions in recent years, with a deep international field set to take on the fast Dutch course on Sunday, October 18.

At the centre of the contest will be four Ethiopian athletes who have already broken the 2:20 barrier, creating the prospect of a fascinating battle for victory and a possible assault on the course record of 2:16:52.

Defending champion Aynalem Desta will return to Amsterdam looking to retain her title after producing the biggest performance of her career at last year’s 50th edition. Desta won in a personal best of 2:17:37, establishing herself among the leading marathoners in the field and setting the benchmark for this year’s contenders.

Standing in her way will be fellow Ethiopian Meseret Belete Tola, a former Amsterdam champion who knows exactly what it takes to succeed on the course. Belete Tola captured the 2023 edition in 2:18:21, and her return adds another layer of experience and proven quality to an already formidable lineup.

The field also includes Mestawut Fikir Truneh, who arrives with an impressive marathon pedigree. Truneh finished runner-up at the 2024 Berlin Marathon in 2:18:48, demonstrating her ability to compete at the highest level on one of the world's major marathon stages.

Completing the quartet of sub-2:20 Ethiopians is Buze Diriba, whose personal best of 2:19:34 places her firmly among the leading contenders. With four athletes possessing credentials below 2:20, the race is likely to develop into a tightly contested battle from the opening kilometres.

The depth extends well beyond the leading quartet. Desi Jisa Mokonin, representing Bahrain, Yeshi Kalayu Chekole of Ethiopia and Nazret Weldu Gebrehiwet of Eritrea have all established themselves as serious marathon competitors with performances approaching the 2:20 mark.

Another major name to watch is Abeba Aregawi, the former 1500m world champion representing Sweden. Aregawi has successfully transferred her talents to the marathon and made headlines earlier this year by setting a Swedish national record of 2:23:12 on her debut. Her presence adds another intriguing dimension to an already high-quality field.

Amsterdam’s marathon course has consistently provided an opportunity for elite athletes to produce fast times, and this year’s women’s lineup has the depth to turn the race into a genuine test of both championship racing and outright speed.

With four athletes already inside 2:20, two former Amsterdam champions returning to the start line and several other accomplished marathoners ready to challenge them, the battle is expected to remain open deep into the race.

The ultimate target will be the Amsterdam women’s course record of 2:16:52. Whether the leading contenders can threaten that mark remains to be seen, but the quality assembled for October 18 ensures that the record will be firmly in the spotlight when the race reaches its spectacular finish inside the Olympic Stadium.

(10/03/2026) Views: 53 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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TCS Amsterdam Marathon

TCS Amsterdam Marathon

Do you want to enjoy Amsterdam in October and all that the city has to offer you? Want to feel a real athlete and start and finish in the historic Olympic stadium? Or run across the widely discussed passage under the beautiful National Museum? Then come to Amsterdam for the annual TCS Amsterdam Marathon in October! The TCS Amsterdam Marathon...

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Rodrigue Kwizera Leads Stellar Valencia Half Marathon Field as Ebenyo, Yimer and Matata Prepare for a Fierce Battle

The 2026 Valencia Half Marathon is shaping up to be a thrilling contest of speed, endurance and tactical brilliance, with some of the world’s finest road runners set to converge in Spain on October 25.

Kenya’s Daniel Ebenyo and Alex Matata will be among the leading contenders, facing a formidable Ethiopian challenge spearheaded by Jemal Yimer and Tadese Worku. The field also features Rodrigue Kwizera, who boasts the fastest personal best among the leading entrants at 58:16.

Ebenyo arrives with a personal best of 59:04, placing him firmly among the athletes capable of sustaining a demanding pace over the 21.1-kilometre distance. Matata, who owns a 59:11 best, adds further Kenyan strength, while Andrea Kiptoo brings another sub-60-minute credential to the race.

Yimer has already established himself as one of the fastest athletes in the field with a 58:33 personal best, while Worku has clocked 58:35. Kenya’s Owen Korir, with a best of 58:58, further underlines the remarkable depth of the men's lineup.

Valencia Half Marathon 2026 Entries

1. Rodrigue Kwizera (Spain) — 58:16

2. Jemal Yimer (Ethiopia) — 58:33

3. Tadese Worku (Ethiopia) — 58:35

4. Owen Korir (Kenya) — 58:58

5. Daniel Ebenyo (Kenya) — 59:04

6. Alex Matata (Kenya) — 59:11

7. Andrea Kiptoo (Kenya) — 59:11

8. Thierry Ndikumwenayo (Spain) — 59:42

9. Said Mechaal (Spain) — 1:00:24

10. Adel Mechaal (Spain) — 1:02:30

Kwizera, who finished second in Valencia last year, leads the field on paper and will be seeking another standout performance on the famously fast Valencia course. With several athletes carrying sub-60-minute credentials, the race has the ingredients for an aggressive battle from the opening kilometres.

Beyond the headline names, the men’s field is deep and highly competitive, bringing together a strong collection of experienced international athletes with proven ability over the half-marathon distance. With so much quality packed into the lineup, the race promises an intriguing battle in which tactics, endurance, positioning and finishing speed could all play a crucial role in determining the eventual champion.

Yet personal bests will count for little once the gun goes off. The title could ultimately be decided by patience, positioning and the ability to respond when the pace begins to rise in the closing stages. Every surge, every tactical move and every second saved could prove decisive on the road to the finish.

With Kenya, Ethiopia and Spain represented by athletes of exceptional quality, Valencia promises a high-octane men's showdown in which the leaders are likely to be separated by only a handful of seconds. The final kilometres could provide the defining moments of a race packed with speed, ambition and anticipation.

On October 25, the question will be simple: who has the strength to command the streets of Valencia and claim the coveted half-marathon crown?

 

(10/02/2026) Views: 127 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Valencia Half Marathon

Valencia Half Marathon

The Trinidad Alfonso Valencia Half Marathon has become one of the top running events in the world. Valencia is one of the fastest half marathon in the world. The race, organized by SD Correcaminos Athletics Club, celebrated its silver anniversary in style with record participation, record crowd numbers, Silver label IAAF accreditation and an atmosphere that you will not find...

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The Duel In The Sun: When Salazar Beat Beardsley By Two Seconds At Boston

April 19, 1982. The Boston Marathon unfolded under unusually warm, sunny conditions, and by the closing stages, the race had become a private battle between two very different American runners: Alberto Salazar, already one of the biggest names in distance running, and Dick Beardsley, the Minnesota runner who had emerged as a serious marathon contender.

For roughly nine miles, from the Newton Hills toward the finish, Beardsley did much of the leading, with Salazar tucked close behind. Neither man could shake the other. They ran deep into Boston locked together, trading surges and refusing to surrender an inch as the crowds along the course grew louder.

Salazar finally made his decisive move with less than a mile remaining. He opened a small gap, but Beardsley refused to disappear. The Minnesota runner chased him through the final streets, closing again as they approached the finish.

Then came the final sprint.

Salazar held his form and reached the finish first in 2:08:52, with Beardsley only two seconds behind in 2:08:54. It was an extraordinary result: both men broke 2:09 in the same Boston Marathon, and both shattered the previous course record.

The race became known as the “Duel in the Sun,” and it remains one of the most celebrated head-to-head battles in Boston Marathon history. Beardsley had not won, but his performance established him as one of America's elite marathoners.

For Salazar, however, victory came at an enormous physical cost. Immediately after crossing the finish line, he collapsed and required emergency treatment, including several litres of intravenous saline. The combination of heat, dehydration and an all-out effort had pushed his body to the limit.

Salazar's marathon career would never again produce quite the same kind of performance. His celebrated 1981 New York City Marathon victory had produced what was initially considered a world record, although the course was later found to be short. His Boston triumph therefore became one of the defining victories of his career.

Beardsley's story would take an even more difficult turn. Injuries disrupted his career, and after returning to the highest level, he suffered a devastating farm accident in 1989. Further accidents, surgeries and severe physical pain followed, eventually leading to a long battle with painkiller addiction.

He eventually overcame that struggle and transformed the darkest chapters of his life into a story of recovery, resilience and redemption.

That is what makes the 1982 Boston Marathon more than a two-second victory.

For one extraordinary afternoon, Salazar and Beardsley produced a marathon duel in which neither man was willing to give way. One crossed the finish line first. The other finished only two seconds behind him.

Two seconds separated them at Boston. Decades later, their legendary duel remains one of the greatest chapters in marathon history.

(10/02/2026) Views: 97 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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