Running News Daily

“I believe running keeps you healthy and strong, but it also shows you how much your body can do, and how hard it can work. ”

In 1995, when I started dating my husband, I began running with him. He was on the cross-country and track teams at Virginia Tech. He taught me about shoes, distance, and pacing, and we still have running dates when we want to talk and catch up. I simply loved the progress and the results I could get with running, and how I could challenge myself in different ways. More importantly, I liked how strong and accomplished I felt after running. There is no sweat like a sweat from a good run—it feels cleansing. 

In the beginning, I didn’t think of myself as a “runner,” but more as someone who ran as a form of exercise. I remember being so scared lining up for my first 5K in 1995 in Charlottesville, Virginia. After that race, I gradually added more distance and signed up for my first full marathon, The Marine Corps Marathon in 1999. I am now in the Marine Corps Runners Club, which you can enter if you run the marathon at least five times.

Some of my most memorable runs have not been races, though. On one of my first dates with my husband (while in college) we went on a run and I ended up running for one whole hour–which, at the time, was my longest run. I felt so proud of that milestone. 

Today, some of my favorite runs are my Saturday morning long runs with my neighborhood mom friends, and anytime my sister and I get to run together is the best, because we live in different places. 

My love for running has led me to a nine-and-a-half-year run streak, which means I run at least two miles continuously every day. 

I started my run streak on Sunday May 4, 2014. I went out for a run and felt really good, so the next day I ran again. I knew I wanted to make a commitment to my health and my family, to take that time for myself, and to just do something challenging. I decided to run every day for the rest of the summer. When I did that, I told myself I would run until the end of the year. Then, of course, once that passed I kept going to make it a full year. 

After one year, I decided to see how far this journey could take me. I fully invested in it, and I realized the more I gave running, the more it gave me. Now I can’t imagine life without my run streak.

Since I started running, I have completed several marathons, half marathons, and a few ultramarathons. I like competing and pushing hard in some races, but I also like running a race for the enjoyment of the sport, and to run hard enough so I am still having fun but am also able to be a mom after the race.

Having races on the calendar is a great way to keep myself accountable each day. I love the process and training—the long runs, the hot runs, running alone, running with friends, running in the rain, and the runs when you don’t have the motivation to run. The races for me are the icing on the cake and the celebration that I get to move my body and be around other people who like to do the same.

For me, running is non-negotiable—it’s like brushing my teeth. Luckily it helps to have such a supportive family who knows this and who understands that running makes me better at all my roles in life. I have more energy, patience, and more to give if I run. 

Staying healthy and injury-free is important for my run streak. I do a lot of my runs at an easy pace, especially if I am focused on marathon training or running more distance. I also believe in cross training—having your body move in different planes and training different muscles is so important, since running is a forward-only motion. I love lifting weights, swimming, and taking classes at the gym. Since college, I have done the same 15- to 20-minute stretch routine everyday. 

Eighty percent of my runs are at an easy to moderate pace. During a typical week, I like to include one long run, one mid-long run, and one tempo run or one speed session per week. If I can, I like to incorporate a STRIDE Fitness class (the boutique fitness center where I coach) because you can get a great running workout, with loud music, and a super supportive atmosphere. Today, I run 60 to 80 miles a week. 

Running has gotten me through many highs and lows of my life, from meeting my husband to challenging myself in ways harder than I ever thought possible. 

Lastly, I believe running keeps you healthy and strong, but it also shows you how much your body can do, and how hard it can work. I also appreciate the routine and consistency of running—it provides me a daily reset and almost like an internal shift to help me be a better person. I am so thankful for every run!

These three tips have helped make my running journey a success:

1. Start small and be consistent

It does not take much to start running. The hard part is the consistency and determination to keep going back. You don’t have to complete a run streak, but you do need to be consistent. Start small but challenge yourself. Aim to go out for 10 to 12 minutes a day for five days in a row. You could run all of it or do a walk/run. Gradually add time. It’s easy to say I will go run tomorrow, but do it today. A little tough love is required but it’s so worth it!

2. Find comfort in being uncomfortable

Our modernized lives are based around being comfortable at all times. Being uncomfortable is not pleasant, but I think it’s essential for running and life success. When you are tired in a long run or hurting in that interval, settle in, smile, breathe, and relax. Find your groove and your comfort there. Your body can handle it, but you need to train your mind and attitude because that part wants to quit. The more often you experience discomfort the better adapted you get to facing the hard things during a run or race or your life.

3. Ditch the technology and just run

Forget the Garmin or the GPS. Do some runs where you are going on effort only. Find the joy, take in the sights, have a long conversation, listen to a podcast. Don’t get caught up in your pace or your mile splits. Take a moment and remember why you are a runner, and why you love it so. This is especially true when running in Texas humidity! 

Liz’s Must-Have Gear 

→Balega Socks: Good socks are essential for running so I think it’s important to invest and spend a little more money on them! I love these because they are moisture-wicking and provide the best blend of cushion/compression

→Goodr Sunglasses: I love Goodr sunglasses! They are light and they don’t slip when you are sweating. They also offer cute styles for wearing at the pool or walking the dog. Also, they are a good price so you can get several pairs! 

The prospect of seeing one of athletics' biggest stars back on the track is growing stronger, with Jakob Ingebrigtsen reportedly targeting a return to competition later this summer following his recovery from Achilles tendon surgery.

According to comments made by his agent, Daniel Wessfeldt, in an interview with Norwegian media, the double Olympic champion could make his long-awaited comeback at one of three major European meetings in July. The leading options under consideration are the Monaco Diamond League on July 10, the Hungarian Athletics Grand Prix on July 14, and the London Diamond League on July 18.

For athletics fans, the possibility of Ingebrigtsen lining up in London would add another layer of excitement to an already highly anticipated Diamond League meeting. The Norwegian middle-distance sensation has become one of the sport's most dominant figures in recent years, collecting Olympic, world and European titles while consistently rewriting record books.

His 2026 campaign was put on hold after he underwent surgery on his Achilles tendon earlier this year, forcing him to focus on rehabilitation rather than competition. Since then, questions have surrounded when the 24-year-old would be ready to return to racing.

The latest update suggests that decision will largely depend on how his training progresses over the coming weeks. If recovery continues according to plan, July could mark the beginning of his return to elite competition ahead of the latter stages of the season.

A comeback at either Monaco, Budapest or London would immediately place Ingebrigtsen back among the sport's biggest storylines. Each meeting is renowned for producing world-class performances, and any appearance by the Norwegian would attract significant attention from fans eager to see how quickly he can regain top form after his injury setback.

While no final decision has been confirmed, the signs are increasingly positive. After months away from competition, Jakob Ingebrigtsen appears to be edging closer to a return, with London's Diamond League meeting emerging as one of the most intriguing possibilities on his road back to the track.

Should his recovery continue smoothly, athletics could soon welcome back one of its brightest and most influential stars.

What should have been the defining moment of Emad Bashir-Mohammed's young running career instead turned into one of the most talked-about controversies in American road racing this year.

The 23-year-old crossed the finish line first in the men's citizen's race at the prestigious Bolder Boulder 10K on Memorial Day in Colorado, stopping the clock at an impressive 29:50. His performance was not only a commanding victory but also one of the fastest winning times ever recorded in the event's long and celebrated history. Bashir-Mohammed finished eight seconds clear of his nearest challenger and appeared to have secured a breakthrough triumph.

For nearly two hours, he was the undisputed winner.

Then everything changed.

Race officials announced that Bashir-Mohammed had been disqualified after determining that he had started in the wrong wave. According to Bolder Boulder regulations, he had been assigned to the AA wave but lined up with the faster A wave, which began earlier. Event rules allow runners to move backward into a slower wave, but prohibit athletes from advancing into a faster one.

As a result, Bashir-Mohammed's victory was erased from the record books.

The citizen's title was subsequently awarded to Nickolas Scudder, who crossed the line second in 29:58. The promotion handed Scudder back-to-back citizen's race victories, while Bashir-Mohammed was left to grapple with the disappointment of losing a win he believed he had earned on the road.

The disqualification has since ignited widespread debate across the running community.

Bashir-Mohammed maintains that he did not intentionally violate the rules. He claims that after collecting his AA bib, he spoke with race personnel and was permitted to start with the A wave after presenting evidence of his recent performances. In a statement shared after the race, he expressed frustration over the decision, arguing that his goal was simply to compete against the strongest field available and produce the fastest time possible.

Race organizers, however, stood firmly behind their ruling. Officials stated that wave-assignment regulations are clearly communicated in pre-race information and reiterated during packet collection. They also noted that hundreds of participants are disqualified each year for moving into faster start groups, emphasizing that consistent enforcement is necessary to maintain fairness for all competitors.

The incident has divided opinion among runners and fans alike. Some believe the rules must be applied equally regardless of an athlete's finishing position, arguing that wave assignments are a fundamental part of race organization. Others feel the punishment is harsh, particularly if Bashir-Mohammed genuinely received approval to move up before the start.

What remains undisputed is the quality of his performance. On the roads of Boulder, Bashir-Mohammed demonstrated the fitness and speed required to outrun the field by a significant margin. Yet in road racing, crossing the finish line first is only part of the equation. Compliance with race regulations carries equal weight.

For Bashir-Mohammed, the day will be remembered as a painful lesson in the fine margins that can define elite competition. A remarkable run delivered a memorable victory, but a dispute over wave placement ultimately overshadowed the achievement, leaving behind a controversy that continues to fuel discussion throughout the running world.

A fast race, a costly administrative error, and a debate that may linger long after the finish-line tape has been packed away.

The men's 100 metres at the 2026 Rome Diamond League is shaping up to be one of the most anticipated sprint races of the season, with an exceptional field featuring some of the fastest men in the world.

Scheduled for Thursday, June 4, at the iconic Stadio Olimpico in Rome, the race will bring together reigning stars, established champions and emerging talents in a contest that promises fireworks from the moment the gun goes off.

Kenya's Ferdinand Omanyala headlines a world-class lineup that includes American sprint sensation Noah Lyles, Botswana's Olympic champion Letsile Tebogo, Jamaica's explosive Ackeem Blake, South Africa's ever-consistent Akani Simbine and Italy's hometown hero Lamont Marcell Jacobs. With personal bests ranging from 9.77 to 9.97 seconds, the field is packed with athletes capable of producing something special on the Diamond League stage.

Omanyala, the African record holder with a blistering personal best of 9.77 seconds, arrives in Rome eager to continue his strong early-season form and prove he can challenge the very best on the global circuit. The Kenyan star has built a reputation as one of the fastest starters in world sprinting and will be looking to make a statement against an elite field.

Standing in his way is world champion Noah Lyles, whose personal best of 9.79 seconds places him among the fastest athletes in history. The American remains one of the sport's biggest attractions and will be determined to add another Diamond League victory to his impressive résumé.

The race also marks a major test for Olympic champion Letsile Tebogo. The Botswanan star has rapidly become one of athletics' most exciting talents, while Ackeem Blake continues to establish himself as a serious contender on the international sprint scene.

Adding further intrigue is the presence of Italy's Lamont Marcell Jacobs. Competing on home soil, the Tokyo Olympic champion will enjoy passionate local support as he seeks to deliver a memorable performance in front of the Roman crowd.

South Africa's Akani Simbine, Cameroon's Emmanuel Eseme, Great Britain's Jeremiah Azu and rising American talent Jordan Anthony complete a field that boasts remarkable depth and quality.

Men's 100m Entry List – Rome Diamond League 2026

Ferdinand Omanyala (Kenya) – PB: 9.77

Noah Lyles (USA) – PB: 9.79

Lamont Marcell Jacobs (Italy) – PB: 9.80

Akani Simbine (South Africa) – PB: 9.82

Letsile Tebogo (Botswana) – PB: 9.86

Ackeem Blake (Jamaica) – PB: 9.88

Jordan Anthony (USA) – PB: 9.91

Emmanuel Eseme (Cameroon) – PB: 9.96

Jeremiah Azu (Great Britain) – PB: 9.97

With multiple national record holders, global champions and Olympic medal contenders sharing the same start line, the Rome Diamond League men's 100m could deliver one of the fastest races of the year. For sprint fans around the world, all eyes will be on Rome as a stellar cast battles for supremacy over athletics' blue-riband distance.

Audrey Werro announced her arrival as one of the early stars of the 2026 outdoor season with a commanding victory in the women’s 800 metres at the Rabat Diamond League, producing a performance that exceeded even her own expectations.

The Swiss middle-distance talent surged to victory in a brilliant 1:56.56, breaking the meeting record and delivering one of the fastest times recorded worldwide this season. In a race packed with quality, Werro displayed exceptional composure, confidence, and finishing strength to separate herself from the field and stamp her authority on the event.

What made the performance even more remarkable was the athlete's surprise at the level she had already reached so early in the campaign.

"I was not expecting such a strong start to the season," Werro admitted after the race.

The race unfolded at a relentless pace, but Werro remained perfectly positioned throughout. As the athletes approached the bell lap, she glanced at the clock and immediately sensed something special was within reach.

"When I saw the time at the bell, I felt really confident," she said. "I'm really happy with the Meeting Record and looking forward to the rest of the season."

Her confidence proved justified. Maintaining her rhythm over the final 400 metres, Werro powered down the home straight to secure the victory and rewrite the Rabat meeting record books in the process.

The performance sends an early warning to her rivals ahead of a season that promises major championships and high-profile Diamond League battles. Beyond the record-breaking time, Werro's display highlighted her growing maturity as a racer, combining tactical awareness with impressive speed and endurance.

With the outdoor season only beginning, the 1:56.56 clocking suggests that even faster times could be on the horizon. If Rabat is any indication, Audrey Werro may be poised for the biggest season of her career.

Her emphatic victory in Morocco was more than just another Diamond League win—it was a statement of intent from an athlete determined to challenge the world's best throughout 2026.

The city of Boston is set to welcome back one of its most celebrated champions as Kenya’s Sharon Lokedi headlines a world-class field for the 2026 B.A.A. 10K presented by Mass General Brigham Cancer Institute on June 21.

Fresh from another remarkable victory at the Boston Marathon in April, Lokedi returns to the streets of Boston and Cambridge carrying both momentum and confidence as she aims to defend the title she captured in dominant fashion last year.

The two-time Boston Marathon champion has developed a special connection with the historic race city. In 2025, she produced a course-record performance of 2:17:22 to win the Boston Marathon before returning this year to claim another victory in 2:18:51, the second-fastest winning time in the event’s storied history. Her success has cemented her status as one of the premier road runners in the world.

Lokedi will be making her first competitive appearance since her marathon triumph and arrives as the reigning B.A.A. 10K champion after clocking 31:39 over the challenging 6.2-mile course in 2025.

“Boston has become a very special place for me,” Lokedi said ahead of the race. “The atmosphere created by the fans and the community is unlike anywhere else. I’m excited to return and give everything I have to defend my title.”

The women’s race promises to be highly competitive. American Olympian Rachel Smith, who finished second at the Boston 5K in April, leads the domestic challenge. Kenya’s strong contingent includes African 10,000m champion Gladys Kwamboka, former B.A.A. 10K runner-up Stacy Ndiwa, and experienced road racer Viola Cheptoo. British Olympian Jessica Warner-Judd adds further international depth to a field packed with proven performers.

The men’s race is equally impressive, featuring elite athletes from 13 nations.

Ethiopia’s Dawit Seare enters as one of the leading contenders after capturing the 2025 Boston 5K title and bringing the fastest 10K personal best in the field at 27:21. Kenya will be represented by an accomplished group led by Alexander Mutiso, winner of the 2024 London Marathon and runner-up at last year’s New York City Marathon.

Patrick Kiprop also arrives in outstanding form after securing victory at the prestigious BolderBoulder 10K on Memorial Day, while Alex Masai returns looking to continue his strong record in Boston. Masai recently finished ninth at the Boston Marathon and has earned three top-ten finishes at the B.A.A. 10K.

Among the international stars making their mark is South Africa’s Adriaan Wildschutt, who makes his race debut after an impressive season highlighted by victory at the NYC Half Marathon in 59:30. Ethiopia’s Olympic bronze medallist Hagos Gebrhiwet adds further quality to the field, bringing a wealth of championship experience and previous success in Boston.

Canadian national 10K champion Andrew Alexander, two-time U.S. Olympian Hillary Bor, marathon standout Ryan Ford, and reigning USA 25K champion Andrew Colley complete a field stacked with talent and depth.

With defending champions, Olympic finalists, national champions and rising stars all converging on Boston, the 2026 B.A.A. 10K is shaping up to be one of the most competitive editions in recent memory. For Sharon Lokedi, however, the mission is simple: return to the city where she has repeatedly excelled and add another memorable chapter to her growing Boston legacy.