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Total Miles: 292.64 since 02/01/2024
7 Day Total (Starting 12/3): 0.00
alex kamau
They have logged 292.64 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/11/24 | 25.00 K | 1:38:02 | 6:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 5/9/24 | 15.00 K | 1:00:09 | 6:28 | Kenyan Athletics Training Academy (KE) | 
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| a bad run is better than non | |||||
| 5/9/24 | 15.00 K | 1:01:32 | 6:37 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout | |||||
| 5/8/24 | 5.00 K | 21:28 | 6:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| finished todays trial, feeling much better now | |||||
| 5/6/24 | 10.00 K | 43:08 | 6:57 | Kenyan Athletics Training Academy (KE) | 
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| Slow runners make fast runners look good. Thank you | |||||
| 5/4/24 | 25.00 K | 1:40:41 | 6:29 | Kenyan Athletics Training Academy (KE) | 
|
| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 5/1/24 | 20.00 K | 1:20:35 | 6:30 | Kenyan Athletics Training Academy,Thika (KE) | 
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| You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime | |||||
| 4/29/24 | 15.00 K | 58:12 | 6:15 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 4/17/24 | 5.00 K | 19:20 | 6:14 | Kenyan Athletics Training Academy,Thika (KE) | 
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| If at first, you don’t succeed, then skydiving is not for you… but maybe running is | |||||
| 4/16/24 | 10.00 K | 58:09 | 9:22 | Kenyan Athletics Training Academy (KE) | 
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| Running is the therapy that always works | |||||
| 4/8/24 | 16.00 K | 1:18:04 | 7:52 | Kenyan Athletics Training Academy (KE) | 
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| What seems hard now will one day be your warm-up | |||||
| 4/4/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| great workout | |||||
| 4/2/24 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
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| For me, working out is a form of therapy, it's cathartic for me, it's a good stress reliever. I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards | |||||
| 4/1/24 | 16.00 K | 63:09 | 6:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I feel like when I am running, it not only helps change me physically, it also improves my state of mind | |||||
| 3/29/24 | 15.00 K | 63:39 | 6:50 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in. | |||||
| 3/27/24 | 16.00 K | 65:38 | 6:37 | Kenyan Athletics Training Academy (KE) | 
|
| Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it | |||||
| 3/25/24 | 16.00 K | 67:49 | 6:50 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The best way to gain confidence and self-esteem is to do what you are afraid to do | |||||
| 3/21/24 | 16.00 K | 59:14 | 5:58 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I’m not a runner, I’m a dessert enthusiast who occasionally sprints to the fridge.” “Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted | |||||
| 3/20/24 | 12.00 K | 56:43 | 7:37 | Kenyan Athletics Training Academy (KE) | 
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| Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent | |||||
| 3/13/24 | 5.00 K | 22:21 | 7:12 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 3/11/24 | 16.00 K | 61:46 | 6:13 | Kenyan Athletics Training Academy (KE) | 
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| Life is for participating, not for spectating | |||||
| 3/9/24 | 20.00 K | 1:22:13 | 6:37 | Kenyan Athletics Training Academy (KE) | 
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| good run in the morning at kata | |||||
| 3/7/24 | 10.00 K | 42:09 | 6:48 | Kenyan Athletics Training Academy (KE) | 
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| Don't dream of winning, train for it | |||||
| 3/6/24 | 18.00 K | 1:19:27 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I’m not a runner, I’m a dessert enthusiast who occasionally sprints to the fridge | |||||
| 3/4/24 | 16.00 K | 58:53 | 5:56 | Kenyan Athletics Training Academy (KE) | 
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| Long distance running is 90 percent mental and the other half is physical | |||||
| 2/21/24 | 15.00 K | 58:42 | 6:18 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 2/16/24 | 20.00 K | 1:18:25 | 6:19 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 2/14/24 | 5.00 K | 20:35 | 6:38 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Success isn’t how far you got, but the distance you traveled from where you started | |||||
| 2/13/24 | 18.00 K | 1:18:43 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 2/5/24 | 12.00 K | 58:53 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The man who moves a mountain begins by carrying away small stones | |||||
| 2/2/24 | 15.00 K | 1:02:46 | 6:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long distance running is 90 percent mental and the other half is physical | |||||
| 2/1/24 | 9.00 K | 44:09 | 7:54 | Kenyan Athletics Training Academy (KE) | 
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| The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
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