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Total Miles: 597.10 since 11/03/2023
7 Day Total (Starting 5/8): 0.00
amos chirchir
They have logged 597.10 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/6/24 | 10.00 K | 44:42 | 7:12 | Kenyan Athletics Training Academy Thika (KE) | 
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| feeling great after a job well done | |||||
| 5/4/24 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy (KE) | 
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| Take control of your workout and make the decision to succeed | |||||
| 4/29/24 | 15.00 K | 58:45 | 6:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Life is short. Running makes it seem longer | |||||
| 4/17/24 | 5.00 K | 15:56 | 5:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When I run, I am in touch with my deepest self. I feel alive and invincible | |||||
| 4/11/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting | |||||
| 4/4/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| good workout | |||||
| 4/2/24 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end | |||||
| 3/29/24 | 15.00 K | 58:02 | 6:14 | Kenyan Athletics Training Academy (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 3/27/24 | 16.00 K | 63:12 | 6:22 | Kenyan Athletics Training Academy (KE) | 
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| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 3/25/24 | 16.00 K | 65:00 | 6:33 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is a powerful tool for mental health. It helps me cope with anxiety, depression, and other mental health issues | |||||
| 3/23/24 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is not just about fitness, it’s about self-discovery and mental clarity | |||||
| 3/21/24 | 16.00 K | 58:11 | 5:52 | Kenyan Athletics Training Academy Thika (KE) | 
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| My running style is best described as ‘drunk giraffe | |||||
| 3/20/24 | 12.00 K | 55:43 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is that big question mark that’s there each and every day. It asks, ‘Are you going to be a wimp or are you going to be strong today | |||||
| 3/18/24 | 14.00 K | 59:00 | 6:47 | Kenyan Athletics Training Academy (KE) | 
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| good laugh and a long run are the two best cures for anything | |||||
| 3/13/24 | 5.00 K | 15:51 | 5:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I breathe in strength and breathe out weakness | |||||
| 3/11/24 | 16.00 K | 57:11 | 5:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Stepping outside the comfort zone is the price I pay to find out how good I can be | |||||
| 3/9/24 | 20.00 K | 1:19:10 | 6:23 | Kenyan Athletics Training Academy Thika (KE) | 
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| long run | |||||
| 3/7/24 | 10.00 K | 42:59 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| I hate running, but I love the way it makes me feel… like a sexy beast, except for the sweating and heavy breathing | |||||
| 3/4/24 | 16.00 K | 59:38 | 6:00 | Kenyan Athletics Training Academy (KE) | 
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| A good run is like a cup of coffee. I'm much nicer after I've had one | |||||
| 2/27/24 | 15.00 K | 59:00 | 6:20 | Kenyan Athletics Training Academy (KE) | 
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| If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to | |||||
| 2/26/24 | 22.00 K | 1:31:09 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
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| I love running cross country. On a track, I feel like a hamster | |||||
| 2/23/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running teaches us that we are capable of so much more than we ever imagined | |||||
| 2/21/24 | 16.00 K | 63:11 | 6:22 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 2/15/24 | 15.00 K | 55:36 | 5:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| That’s the thing about running: your greatest runs are rarely measured by racing success | |||||
| 2/10/24 | 8.00 K | 25:07 | 5:04 | nyeri (KE) | 
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| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered. | |||||
| 2/9/24 | 12.00 K | 56:11 | 7:33 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run like you stole something | |||||
| 2/7/24 | 15.00 K | 59:11 | 6:21 | Kenyan Athletics Training Academy Thika (KE) | 
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| Run. Because zombies will eat the untrained ones first | |||||
| 2/2/24 | 15.00 K | 62:39 | 6:44 | Kenyan Athletics Training Academy Thika (KE) | 
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| Most people never run far enough on their first wind to find out they've got a second | |||||
| 1/27/24 | 30.00 K | 2:04:12 | 6:40 | Kenyan Athletics Training Academy (KE) | 
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| feeling good | |||||
| 1/24/24 | 18.00 K | 1:17:41 | 6:57 | Kenyan Athletics Training Academy (KE) | 
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| Don’t let fatigue make a coward out of you | |||||
| 1/23/24 | 12.00 K | 48:37 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
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| Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy | |||||
| 1/22/24 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 1/19/24 | 10.00 K | 60:34 | 9:45 | Kenyan Athletics Training Academy (KE) | 
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| “It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 1/15/24 | 15.00 K | 59:57 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| Today’s impossible is tomorrow’s normal | |||||
| 1/11/24 | 10.00 K | 60:17 | 9:43 | Kenyan Athletics Training Academy (KE) | 
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| You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement | |||||
| 1/10/24 | 5.00 K | 15:39 | 5:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is the basis of all the training that I do...it's like an escape. | |||||
| 1/8/24 | 18.00 K | 1:17:02 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A good run is like a cup of coffee. I’m much nicer after I’ve had one | |||||
| 1/3/24 | 10.00 K | 38:05 | 6:08 | Kenyan Athletics Training Academy (KE) | 
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| I thought running was a punishment until I discovered beer runs. | |||||
| 1/2/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 12/30/23 | 30.00 K | 1:55:09 | 6:11 | Kenyan Athletics Training Academy (KE) | 
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| My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already | |||||
| 12/29/23 | 16.00 K | 58:26 | 5:53 | Kenyan Athletics Training Academy (KE) | 
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| I’ll quit running when I’m dead, which feels like it will probably be in about another mile or two | |||||
| 12/27/23 | 20.00 K | 1:17:12 | 6:13 | Kenyan Athletics Training Academy (KE) | 
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| Run slow, get the most out of your entry fee | |||||
| 12/21/23 | 12.00 K | 60:29 | 8:07 | Kenyan Athletics Training Academy (KE) | 
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| Remember, the second most important thing to choosing the right shoe is choosing the left one | |||||
| 12/20/23 | 14.00 K | 1:04:21 | 7:24 | Kenyan Athletics Training Academy (KE) | 
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| Life is short. Running makes it seem longer | |||||
| 12/19/23 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy (KE) | 
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| Runners are made when no one is watching | |||||
| 12/12/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy (KE) | 
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| I love the way running makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go | |||||
| 12/8/23 | 12.00 K | 54:48 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Don't dream of winning, train for it | |||||
| 12/5/23 | 10.00 K | 43:26 | 7:00 | Kenyan Athletics Training Academy (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 12/4/23 | 15.00 K | 59:00 | 6:20 | Kenyan Athletics Training Academy Thika (KE) | 
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| A good run is like a cup of coffee. I'm much nicer after I've had one | |||||
| 12/1/23 | 16.00 K | 62:11 | 6:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 11/30/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
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| A good run is like a cup of coffee. I'm much nicer after I've had one | |||||
| 11/29/23 | 18.00 K | 75:39 | 6:46 | Kenyan Athletics Training Academy Thika (KE) | 
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| The men who learn endurance, are they who call the whole world, brother | |||||
| 11/28/23 | 11.00 K | 42:00 | 6:09 | Kenyan Athletics Training Academy (KE) | 
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| In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with | |||||
| 11/24/23 | 14.00 K | 62:09 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| What seems hard now will one day be your warm-up | |||||
| 11/23/23 | 8.00 K | 28:00 | 5:38 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Act like a horse. Be dumb. Just run | |||||
| 11/17/23 | 16.00 K | 1:13:30 | 7:24 | Kenyan Athletics Training Academy (KE) | 
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| I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed — it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| The pain of running relieves the pain of living | |||||
| 11/14/23 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| Run. Because zombies will eat the untrained ones first | |||||
| 11/13/23 | 18.00 K | 1:17:00 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often. Run long. But never outrun your joy of running. | |||||
| 11/10/23 | 15.00 K | 61:24 | 6:36 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning runs are like breakfast for the brain. They fuel you up for the day ahead | |||||
| 11/9/23 | 18.00 K | 1:14:26 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
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| The faster you run, the sooner you’re done | |||||
| 11/8/23 | 5000.00 Meters | 17:01 | 5:29 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Out on the roads, there is fitness and self-discovery and the persons we were destined to be | |||||
| 11/7/23 | 12.00 K | 52:34 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| I hate running, but I love the way it makes me feel… like a sexy beast, except for the sweating and heavy breathing | |||||
| 11/6/23 | 14.00 K | 53:10 | 6:07 | Kenyan Athletics Training Academy (KE) | 
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| When your legs get tired, run with your heart | |||||
| 11/4/23 | 20.00 K | 1:16:58 | 6:12 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running twenty years. There is no test to pass, no license to earn, no membership card to get. You just run | |||||
| 11/3/23 | 14.00 K | 69:52 | 8:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| f you train your mind for running, everything else will be easy. | |||||
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