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Total Miles: 492.71 since 11/03/2023
7 Day Total (Starting 5/8): 3.11
charles ndirangu
They have logged 492.71 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/8/24 | 5.00 K | 15:40 | 5:03 | Kenyan Athletics Training Academy Thika (KE) | 
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| Today I will do what others won’t so tomorrow I can do what others can’t | |||||
| 5/6/24 | 10.00 K | 44:03 | 7:06 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 5/6/24 | 10.00 K | 44:03 | 7:06 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 5/4/24 | 25.00 K | 1:37:50 | 6:18 | Kenyan Athletics Training Academy (KE) | 
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| It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 4/22/24 | 16.00 K | 1:13:52 | 7:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You only get one body and you have to take care of it. You have to be kind to it so that you can get the best out of life | |||||
| 4/20/24 | 25.00 K | 1:32:26 | 5:58 | Kenyan Athletics Training Academy (KE) | 
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| long running | |||||
| 4/17/24 | 5.00 K | 15:42 | 5:04 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is a way to reconnect with myself and find balance in a hectic world | |||||
| 4/11/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| I breathe in strength and breathe out weakness | |||||
| 4/10/24 | 14.00 K | 1:12:32 | 8:21 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running may be an independent activity but you’re never alone. | |||||
| 4/2/24 | 14.00 K | 56:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed | |||||
| 4/1/24 | 16.00 K | 65:17 | 6:34 | Kenyan Athletics Training Academy Thika (KE) | 
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| I run every day. It’s like medicine | |||||
| 3/29/24 | 15.00 K | 60:23 | 6:29 | Kenyan Athletics Training Academy (KE) | 
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| It started to become what I looked forward to most; it was the only time I got to be in my own head. | |||||
| 3/23/24 | 10.00 K | 33:12 | 5:21 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important | |||||
| 3/18/24 | 14.00 K | 60:10 | 6:55 | Kenyan Athletics Training Academy (KE) | 
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| On your good days, run hard. On your bad days, run as long as you need | |||||
| 3/16/24 | 20.00 K | 1:18:00 | 6:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Nothing will work unless you do | |||||
| 3/14/24 | 15.00 K | 62:22 | 6:42 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running … because dieting is not an option | |||||
| 3/6/24 | 18.00 K | 1:17:40 | 6:57 | Kenyan Athletics Training Academy (KE) | 
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| It started to become what I looked forward to most; it was the only time I got to be in my own head | |||||
| 3/5/24 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy (KE) | 
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| If at first, you don’t succeed, then skydiving is not for you… but maybe running is | |||||
| 3/4/24 | 16.00 K | 58:41 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Your sweat is your fat crying. Keep it up | |||||
| 2/27/24 | 15.00 K | 59:23 | 6:23 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals | |||||
| 2/26/24 | 20.00 K | 1:15:28 | 6:05 | Kenyan Athletics Training Academy (KE) | 
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| Run like hell and get the agony over with | |||||
| 2/16/24 | 20.00 K | 1:16:32 | 6:10 | Kenyan Athletics Training Academy Thika (KE) | 
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| Run like hell and get the agony over with | |||||
| 2/15/24 | 15.00 K | 59:23 | 6:23 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path | |||||
| 2/10/24 | 8.00 K | 25:19 | 5:06 | Kenyan Athletics Training Academy Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 2/9/24 | 12.00 K | 59:00 | 7:55 | Kenyan Athletics Training Academy Thika (KE) | 
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| Most people never run far enough on their first wind to find out they've got a second | |||||
| 2/7/24 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you feel bad at 10 miles, you’re in trouble. If you feel bad at 20 miles, you’re normal. If you don’t feel bad at 26 miles, you’re abnormal. | |||||
| 1/23/24 | 12.00 K | 47:42 | 6:24 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you don't have answers to your problems after a four-hour run, you ain't getting them | |||||
| 1/22/24 | 25.00 K | 1:31:45 | 5:55 | Kenyan Athletics Training Academy Thika (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 1/19/24 | 10.00 K | 60:26 | 9:44 | Kenyan Athletics Training Academy (KE) | 
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| Running is that big question mark that’s there each and every day. It asks, ‘Are you going to be a wimp or are you going to be strong today | |||||
| 1/15/24 | 15.00 K | 58:04 | 6:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It’s just one foot in front of the other | |||||
| 1/13/24 | 10.00 K | 32:12 | 5:11 | Kenyan Athletics Training Academy (KE) | 
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| You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement | |||||
| 1/11/24 | 10.00 K | 59:48 | 9:38 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 1/10/24 | 5.00 K | 15:48 | 5:06 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is something you can do and be alone in your thoughts, and I like that | |||||
| 1/8/24 | 18.00 K | 1:17:05 | 6:54 | Kenyan Athletics Training Academy (KE) | 
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| I’ve got 99 problems, so I went on a run to ignore them all. | |||||
| 12/11/23 | 16.00 K | 60:34 | 6:06 | Kenyan Athletics Training Academy (KE) | 
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| Fast running isn't forced. You have to relax and let the run come out of you. | |||||
| 12/7/23 | 14.00 K | 60:22 | 6:57 | Kenyan Athletics Training Academy Thika (KE) | 
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| I breathe in strength and breathe out weakness | |||||
| 12/6/23 | 5.00 K | 16:04 | 5:11 | Kenyan Athletics Training Academy (KE) | 
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| It's just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. This is all good news | |||||
| 12/4/23 | 15.00 K | 60:53 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time | |||||
| 11/30/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I consider my refusal to run today as resistance training | |||||
| 11/29/23 | 18.00 K | 76:34 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
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| When anyone tells me I can’t do anything, I’m just not listening anymore | |||||
| 11/28/23 | 11.00 K | 42:00 | 6:09 | Kenyan Athletics Training Academy (KE) | 
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| n running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 11/27/23 | 18.00 K | 75:47 | 6:47 | Kenyan Athletics Training Academy (KE) | 
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| If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward | |||||
| 11/24/23 | 14.00 K | 62:10 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible. | |||||
| 11/23/23 | 8.00 K | 28:00 | 5:38 | Kenyan Athletics Training Academy (KE) | 
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| What seems hard now will one day be your warm-up | |||||
| 11/21/23 | 12.00 K | 45:00 | 6:03 | Kenyan Athletics Training Academy (KE) | 
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| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 11/20/23 | 16.00 K | 1:13:08 | 7:22 | Kenyan Athletics Training Academy (KE) | 
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| You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done | |||||
| 11/17/23 | 16.00 K | 1:13:49 | 7:26 | Kenyan Athletics Training Academy (KE) | 
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| Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You can run anywhere, and it’s one of those exercises that don’t need any special equipment or a gym to get started. So what are you waiting for | |||||
| 11/15/23 | 20.00 K | 1:22:43 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
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| The real purpose of running isn't to win a race. It's to test the limits of the human heart | |||||
| 11/14/23 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 11/13/23 | 18.00 K | 1:17:27 | 6:56 | Kenyan Athletics Training Academy Thika (KE) | 
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| Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together | |||||
| 11/10/23 | 15.00 K | 60:04 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running in the morning sets the tone for the day | |||||
| 11/9/23 | 18.00 K | 1:14:45 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It’s a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do | |||||
| 11/8/23 | 5000.00 Meters | 16:22 | 5:17 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you could do it | |||||
| 11/7/23 | 12.00 K | 52:55 | 7:06 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important | |||||
| 11/6/23 | 14.00 K | 54:05 | 6:14 | Kenyan Athletics Training Academy Thika (KE) | 
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| We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves | |||||
| 11/3/23 | 14.00 K | 69:03 | 7:57 | Kenyan Athletics Training Academy Thika (KE) | 
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| You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done | |||||
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