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Team Leaderboard | About
Total Miles: 1,422.29 since 09/15/2023
7 Day Total (Starting 12/31): 1,422.29
kevin ragui
They have logged 1,422.29 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/18/24 | 18.00 K | 1:17:09 | 6:54 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 11/16/24 | 30.00 K | 1:55:27 | 6:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Whether a mile or a marathon, you get there the same way… one step at a time. Such is life | |||||
| 11/14/24 | 18.00 K | 1:17:31 | 6:56 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 11/13/24 | 10.00 K | 31:24 | 5:04 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| time trial | |||||
| 11/8/24 | 20.00 K | 1:23:22 | 6:43 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 11/4/24 | 18.00 K | 60:00 | 5:22 | Kenyan Athletics Training Academy (KE) | 
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| In running, it doesn't matter whether you come in first, in the middle of the pack, or last | |||||
| 10/31/24 | 15.00 K | 54:05 | 5:49 | Kenyan Athletics Training Academy (KE) | 
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| You have power over your mind not outside events realize this and you will find strength | |||||
| 10/29/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 10/28/24 | 18.00 K | 68:32 | 6:08 | Kenyan Athletics Training Academy (KE) | 
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| If it doesn’t challenge you, it doesn’t change you | |||||
| 10/25/24 | 15.00 K | 62:05 | 6:40 | Kenyan Athletics Training Academy (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 10/23/24 | 10.00 K | 53:09 | 8:34 | Kenyan Athletics Training Academy (KE) | 
|
| great workout | |||||
| 10/21/24 | 12.00 K | 60:43 | 8:09 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 10/18/24 | 12.00 K | 54:11 | 7:16 | Kenyan Athletics Training Academy (KE) | 
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| morning easy run | |||||
| 10/16/24 | 5.00 K | 14:58 | 4:50 | Kenyan Athletics Training Academy,Thika (KE) | 
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| time trial | |||||
| 10/14/24 | 12.00 K | 54:32 | 7:19 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Don’t dream of winning, train for it | |||||
| 10/10/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 10/8/24 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 10/7/24 | 16.00 K | 63:00 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 10/4/24 | 14.00 K | 57:32 | 6:37 | Kenyan Athletics Training Academy,Thika (KE) | 
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| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 9/30/24 | 14.00 K | 1:00:42 | 6:59 | Kenyan Athletics Training Academy (KE) | 
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| In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with | |||||
| 9/27/24 | 16.00 K | 1:11:05 | 7:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams | |||||
| 9/26/24 | 10.00 K | 38:00 | 6:07 | Kenyan Athletics Training Academy (KE) | 
|
| great workout | |||||
| 9/24/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 9/19/24 | 15.00 K | 58:23 | 6:16 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 9/17/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work | |||||
| 8/5/24 | 16.00 K | 1:15:32 | 7:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 7/27/24 | 25.00 K | 1:30:42 | 5:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| good run | |||||
| 7/22/24 | 12.00 K | 58:53 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 7/22/24 | 12.00 K | 60:32 | 8:08 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing workout | |||||
| 7/10/24 | 20.00 K | 1:21:32 | 6:34 | Kenyan Athletics Training Academy (KE) | 
|
| amazing long run | |||||
| 7/4/24 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| mid day run | |||||
| 7/1/24 | 15.00 K | 1:15:52 | 8:09 | Kenyan Athletics Training Academy (KE) | 
|
| It started to become what I looked forward to most; it was the only time I got to be in my own head | |||||
| 6/28/24 | 15.00 K | 1:19:25 | 8:32 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great | |||||
| 6/25/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
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| I didn’t train all that time just to come here and get it over with as fast as I can. | |||||
| 6/24/24 | 18.00 K | 1:17:30 | 6:56 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing run, moderate run | |||||
| 6/21/24 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| You didn't get this far to only go this far | |||||
| 6/14/24 | 16.00 K | 58:34 | 5:54 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 6/12/24 | 5.00 K | 16:16 | 5:15 | Kenyan Athletics Training Academy,Thika (KE) | 
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| We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon | |||||
| 6/3/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| It's rude to count people as you pass them. Out loud | |||||
| 5/27/24 | 12.00 K | 58:57 | 7:55 | Kenyan Athletics Training Academy (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 5/25/24 | 10.00 K | 30:05 | 4:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The only reason I would take up jogging is so that I could hear heavy breathing again | |||||
| 5/14/24 | 10.00 K | 60:12 | 9:42 | Kenyan Athletics Training Academy (KE) | 
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| You didn’t get this far to only go this far | |||||
| 5/11/24 | 25.00 K | 1:37:29 | 6:17 | Kenyan Athletics Training Academy (KE) | 
|
| I don't run to add days to my life, I run to add life to my days | |||||
| 5/8/24 | 10.00 K | 30:42 | 4:57 | Kenyan Athletics Training Academy (KE) | 
|
| One run can change your day. Many runs can change your life. | |||||
| 5/6/24 | 10.00 K | 43:59 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| It is true that speed kills. In distance running, it kills anyone who does not have it | |||||
| 5/1/24 | 20.00 K | 1:17:32 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running teaches us that we are capable of so much more than we ever imagined | |||||
| 4/26/24 | 16.00 K | 1:15:23 | 7:35 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 4/18/24 | 18.00 K | 01:15:32 | 6:46 | Kenyan Athletics Training Academy (KE) | 
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| Running is not about being better than someone else, it’s about being better than you used to be | |||||
| 4/18/24 | 18.00 K | 1:16:00 | 6:48 | Kenyan Athletics Training Academy (KE) | 
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| Run like hell and get the agony over with | |||||
| 4/17/24 | 5.00 K | 14:51 | 4:47 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I hate running, but I love the way it makes me feel… like a sexy beast, except for the sweating and heavy breathing | |||||
| 4/11/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle. | |||||
| 4/2/24 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy (KE) | 
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| "I run every day. It’s like medicine | |||||
| 4/1/24 | 16.00 K | 62:40 | 6:19 | Kenyan Athletics Training Academy (KE) | 
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| If I continue to set goals and accomplish those goals, that means I’m doing something right | |||||
| 3/26/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it. | |||||
| 3/21/24 | 16.00 K | 54:05 | 5:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I don’t always run, but when I do, I prefer to do it in a tutu | |||||
| 3/20/24 | 12.00 K | 56:31 | 7:35 | Kenyan Athletics Training Academy (KE) | 
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| If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run | |||||
| 3/18/24 | 14.00 K | 59:06 | 6:48 | Kenyan Athletics Training Academy (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, | |||||
| 3/16/24 | 20.00 K | 1:20:32 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Pain is temporary. Quitting lasts forever. | |||||
| 3/13/24 | 10.00 K | 31:17 | 5:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles | |||||
| 3/11/24 | 16.00 K | 56:11 | 5:40 | Kenyan Athletics Training Academy,Thika (KE) | 
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| In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary | |||||
| 3/9/24 | 20.00 K | 1:16:00 | 6:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| happy great workout | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you see me collapse, pause my Garmin. | |||||
| 3/4/24 | 16.00 K | 57:50 | 5:50 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I consider my refusal to run today as resistance training | |||||
| 5/22/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is a mental sport (and we’re all insane!). | |||||
| 2/27/24 | 15.00 K | 59:12 | 6:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Show me a guy who s afraid to look bad, and I'll show you a guy you can beat every time | |||||
| 2/26/24 | 22.00 K | 1:30:11 | 6:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 2/24/24 | 25.00 K | 1:27:32 | 5:39 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I didn’t feel like running today. Which is exactly why I went | |||||
| 2/21/24 | 12.00 K | 50:11 | 6:44 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul | |||||
| 2/19/24 | 15.00 K | 64:34 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy workout monday | |||||
| 2/16/24 | 20.00 K | 1:15:08 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long distance running is 90 percent mental and the other half is physical | |||||
| 2/15/24 | 15.00 K | 56:32 | 6:04 | Kenyan Athletics Training Academy (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 2/14/24 | 5.00 K | 14:53 | 4:48 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running teaches us that we are capable of so much more than we ever imagined | |||||
| 2/13/24 | 18.00 K | 1:15:32 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tuesday morning run | |||||
| 2/9/24 | 12.00 K | 59:11 | 7:57 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The trouble with jogging is that the ice falls out of your glass | |||||
| 2/8/24 | 20.00 K | 01:21:32 | 6:34 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Mental will is a muscle that needs exercise, just like the muscles of the body | |||||
| 2/7/24 | 15.00 K | 57:08 | 6:08 | Kenyan Athletics Training Academy (KE) | 
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| Someone who is busier than you is running right now | |||||
| 2/5/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Patience is the key in running, which solves all problems | |||||
| 2/2/24 | 15.00 K | 60:31 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Slow runners make fast runners look good. Thank you | |||||
| 2/1/24 | 9.00 K | 42:07 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It’s not bragging when I tell you how many miles I ran today. It’s so you don’t judge when I devour the whole bag of chips | |||||
| 1/31/24 | 20.00 K | 1:31:05 | 7:20 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Slow runners make fast runners look good. Thank you | |||||
| 1/29/24 | 18.00 K | 01:21:32 | 7:18 | Kenyan Athletics Training Academy (KE) | 
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| morning run at kata | |||||
| 1/27/24 | 30.00 K | 1:59:14 | 6:24 | Kenyan Athletics Training Academy,Thika (KE) | 
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| feeling good after a great workout | |||||
| 1/25/24 | 12.00 K | 42:00 | 5:38 | Kenyan Athletics Training Academy (KE) | 
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| Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people | |||||
| 1/24/24 | 18.00 K | 1:17:58 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running teaches us that we are capable of so much more than we ever imagined | |||||
| 1/23/24 | 12.00 K | 47:05 | 6:19 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 1/22/24 | 25.00 K | 1:32:04 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams | |||||
| 1/19/24 | 10.00 K | 57:03 | 9:11 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent | |||||
| 1/17/24 | 18.00 K | 1:13:11 | 6:33 | Kenyan Athletics Training Academy (KE) | 
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| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 1/15/24 | 15.00 K | 58:53 | 6:20 | Kenyan Athletics Training Academy (KE) | 
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| feeling great this morning, a much better run | |||||
| 1/13/24 | 10.00 K | 32:07 | 5:11 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me | |||||
| 1/11/24 | 10.00 K | 59:12 | 9:32 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me | |||||
| 1/10/24 | 5.00 K | 15:20 | 4:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| “One run can change your day, many runs can change your life | |||||
| 1/8/24 | 18.00 K | 1:17:25 | 6:56 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There is magic in misery. Just ask any runner | |||||
| 12/18/23 | 18.00 K | 1:16:45 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Someone who is busier than you is running right now | |||||
| 12/12/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 12/11/23 | 16.00 K | 59:23 | 5:59 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 12/8/23 | 12.00 K | 56:43 | 7:37 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is a mental sport (and we’re all insane! | |||||
| 12/6/23 | 5.00 K | 15:44 | 5:04 | Kenyan Athletics Training Academy,Thika (KE) | 
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| A good laugh and a long run are the two best cures for anything | |||||
| 12/5/23 | 10.00 K | 42:08 | 6:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted | |||||
| 12/4/23 | 15.00 K | 57:14 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 12/1/23 | 16.00 K | 62:10 | 6:16 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 11/30/23 | 6.00 K | 28:00 | 7:31 | Kenyan Athletics Training Academy (KE) | 
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| speedwork. If you want something you have never had, you must be willing to do something you have never done | |||||
| 11/29/23 | 18.00 K | 74:05 | 6:38 | Kenyan Athletics Training Academy (KE) | 
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| I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner | |||||
| 11/22/23 | 18.00 K | 1:19:12 | 7:05 | Kenyan Athletics Training Academy (KE) | 
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| All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says | |||||
| 11/21/23 | 12.00 K | 45:00 | 6:03 | Kenyan Athletics Training Academy (KE) | 
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| Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations | |||||
| 11/20/23 | 16.00 K | 1:12:46 | 7:20 | Kenyan Athletics Training Academy (KE) | 
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| I’m not telling you that running will be easy… I’m telling you it’s going to be worth it | |||||
| 11/18/23 | 20.00 K | 66:24 | 5:21 | Kenyan Athletics Training Academy (KE) | 
|
| Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it | |||||
| 11/17/23 | 16.00 K | 1:12:38 | 7:19 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speedwork. Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 11/14/23 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy,Thika (KE) | 
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| intervals , Someone who is busier than you is running right now. | |||||
| 11/13/23 | 18.00 K | 1:18:43 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When life gives you a rainy day, go for a run | |||||
| 11/11/23 | 25.00 K | 1:28:11 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Mindful running is the medicine which throws out all the negativity from mind and body | |||||
| 11/10/23 | 15.00 K | 58:51 | 6:19 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is a way to reconnect with myself and find balance in a hectic world.” – Anonymous | |||||
| 11/9/23 | 18.00 K | 1:16:02 | 6:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 11/8/23 | 5000.00 Meters | 16:07 | 5:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 11/7/23 | 12.00 K | 53:17 | 7:09 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I thought running was a punishment until I discovered beer runs | |||||
| 11/4/23 | 20.00 K | 1:17:27 | 6:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 11/3/23 | 14.00 K | 62:27 | 7:11 | Kenyan Athletics Training Academy, Thika (KE) | 
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| morning run The will to win means nothing without the will to prepare | |||||
| 11/2/23 | 16.00 K | 52:00 | 5:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Even the worst run is better than no run at all | |||||
| 11/1/23 | 20.00 K | 1:16:59 | 6:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A good laugh and a long run are the two best cures for anything | |||||
| 10/30/23 | 8.00 K | 42:35 | 8:34 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I love the way that running makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go | |||||
| 10/30/23 | 8.00 K | 42:35 | 8:34 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I love the way that running makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go | |||||
| 10/27/23 | 10.00 K | 58:53 | 9:29 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| 10km slow, There's a great empowerment that I get from running, not only from the endorphins . . . Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run. | |||||
| 10/26/23 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy,Thika (KE) | 
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| some track intervals, If you don't have answers to your problems after a four-hour run, you ain't getting them | |||||
| 10/25/23 | 18.00 K | 1:18:59 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Ask nothing from your running, and you’ll get more than you ever imagined. | |||||
| 10/23/23 | 18.00 K | 1:19:23 | 7:06 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Success isn’t how far you got, but the distance you traveled from where you started | |||||
| 10/21/23 | 23.00 K | 1:41:09 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off | |||||
| 10/20/23 | 15.00 K | 1:16:52 | 8:15 | Kenyan Athletics Training Academy,Thika (KE) | 
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| great workout friday morning run, 15km moderate pace | |||||
| 10/18/23 | 5.00 K | 15:12 | 4:54 | Kenyan Athletics Training Academy,Thika (KE) | 
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| today was the big day of the month, i won the 5km time trial. feeling good | |||||
| 10/17/23 | 20.00 K | 1:19:32 | 6:24 | Kenyan Athletics Training Academy,Thika (KE) | 
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| taking it easy with a 20k run, waiting for the big day tommorow | |||||
| 10/16/23 | 12.00 K | 1:04:56 | 8:43 | Kenyan Athletics Training Academy, Thika (KE) | 
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| after Saturdays race, today was just easy 12km in the morning, waiting for kata time trial | |||||
| 10/14/23 | 10.00 K | 32:49 | 5:17 | machakos kenya (KE) | 
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| amazing race, the cross country was hard but i tried my level best, next stop is the kata time trial. | |||||
| 10/12/23 | 20.00 K | 01:24:32 | 6:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling great after speed work on the track, 400m intervals | |||||
| 10/12/23 | 25.00 K | 1:23:56 | 5:25 | Kenyan Athletics Training Academy,Thika (KE) | |
| feel good thursday speed work at thika stadium, todays workout was sprints 400m | |||||
| 10/11/23 | 18.00 K | 1:19:32 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fantastic stuff easy run and some stretching, keeping it going. | |||||
| 10/10/23 | 18.00 K | 1:18:00 | 6:59 | Kenyan Athletics Training Academy,Thika (KE) | 
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| i was today good, stayed with the pack all the way. my legs were moving well, cant complain. | |||||
| 10/9/23 | 16.00 K | 1:02:10 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 10/4/23 | 18.00 K | 1:22:37 | 7:24 | Kenyan Athletics Training Academy,Thika (KE) | 
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| amazing running | |||||
| 10/2/23 | 18.00 K | 1:24:45 | 7:35 | Kenyan Athletics Training Academy,Thika (KE) | 
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| easy run | |||||
| 9/30/23 | 30.00 K | 1:50:54 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 9/29/23 | 25.00 K | 1:36:41 | 6:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great run | |||||
| 9/28/23 | 32.00 K | 2:22:40 | 7:11 | Kenyan Athletics Training Academy,Thika (KE) | 
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| feeling good | |||||
| 9/23/23 | 30.00 K | 2:07:20 | 6:50 | Kenyan Athletics Training Academy, Thika (KE) | 
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| good run | |||||
| 9/22/23 | 20.00 K | 1:38:43 | 7:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 9/19/23 | 16.00 K | 56:21 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 9/18/23 | 16.00 K | 1:01:36 | 6:12 | Kenyan Athletics Training Academy,Thika (KE) | 
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| monday run | |||||
| 9/16/23 | 30.00 K | 2:01:00 | 6:30 | Kenyan Athletics Training Academy,Thika (KE) | 
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| great workout | |||||
| 9/15/23 | 20.00 Miles | 1:24:26 | 4:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| friday run | |||||
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