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Total Miles: 3,310.54 since 09/15/2022
7 Day Total (Starting 12/31): 3,310.54
Raphael Karita
They have logged 3,310.54 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 10/26/24 | 25.00 K | 1:29:34 | 5:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 8/29/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 8/14/24 | 5.00 K | 14:16 | 4:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 8/12/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 8/8/24 | 10.00 K | 35:19 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Take control of your workout and make the decision to succeed | |||||
| 8/1/24 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tough workout today | |||||
| 7/25/24 | 11.00 K | 39:00 | 5:43 | Kenyan Athletics Training Academy Thika (KE) | 
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| That's the thing about running: your greatest runs are rarely measured by racing success | |||||
| 7/23/24 | 10.00 K | 40:29 | 6:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 7/19/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 7/15/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles | |||||
| 6/17/24 | 16.00 K | 1:13:50 | 7:26 | Kenyan Athletics Training Academy Thika (KE) | 
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| I like my morning run more than I like most people | |||||
| 6/12/24 | 5.00 K | 15:52 | 5:07 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/7/24 | 18.00 K | 1:14:02 | 6:38 | Kenyan Athletics Training Academy (KE) | 
|
| Take control of your workout and make the decision to succeed | |||||
| 5/27/24 | 12.00 K | 59:52 | 8:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I run every day. It’s like medicine | |||||
| 5/23/24 | 25.00 K | 1:47:03 | 6:54 | Kenyan Athletics Training Academy (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 5/20/24 | 18.00 K | 1:17:20 | 6:55 | Kenyan Athletics Training Academy Thika (KE) | 
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| Nothing in the real world is as beautiful as the illusions of a person about to lose consciousness | |||||
| 5/18/24 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 5/15/24 | 16.00 K | 1:15:12 | 7:34 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Your mind is your strongest muscle | |||||
| 5/14/24 | 10.00 K | 61:12 | 9:51 | Kenyan Athletics Training Academy (KE) | 
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| When your legs get tired, run with your heart | |||||
| 5/11/24 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy (KE) | 
|
| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 5/9/24 | 15.00 K | 59:41 | 6:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy running | |||||
| 5/8/24 | 5.00 K | 14:26 | 4:39 | Kenyan Athletics Training Academy Thika (KE) | 
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| Tough runs don’t last; tough runners do | |||||
| 5/7/24 | 10.00 K | 49:42 | 8:00 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good tuesday | |||||
| 5/6/24 | 10.00 K | 43:11 | 6:57 | Kenyan Athletics Training Academy (KE) | 
|
| I don't believe in jogging. It extending your life, but by about the same amount of time you spend jogging | |||||
| 5/1/24 | 20.00 K | 1:20:43 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Don’t let fatigue make a coward out of you | |||||
| 4/29/24 | 15.00 K | 59:07 | 6:21 | Kenyan Athletics Training Academy (KE) | 
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| If found on ground, please drag to finish line | |||||
| 4/22/24 | 16.00 K | 1:12:40 | 7:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The thoughts that occur to me while I’m running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky | |||||
| 4/20/24 | 25.00 K | 1:32:00 | 5:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling amazing | |||||
| 4/17/24 | 10.00 K | 29:11 | 4:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important | |||||
| 4/16/24 | 10.00 K | 58:35 | 9:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When I run, I feel like I’m in control of my life. It’s a reminder that I can conquer anything | |||||
| 4/13/24 | 20.00 K | 1:16:42 | 6:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good workout | |||||
| 4/10/24 | 14.00 K | 1:11:38 | 8:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Never underestimate your strength of running | |||||
| 4/2/24 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy (KE) | 
|
| Just stick with it. What seems hard now will one day be your warm-up | |||||
| 4/1/24 | 16.00 K | 64:22 | 6:29 | Kenyan Athletics Training Academy (KE) | 
|
| The only failure is not to try | |||||
| 3/23/24 | 10.00 K | 30:36 | 4:56 | Kenyan Athletics Training Academy (KE) | 
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| Running is a way to challenge myself, push my limits, and discover what I’m truly capable of | |||||
| 3/21/24 | 16.00 K | 56:32 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I run so I can eat donuts without guilt | |||||
| 3/14/24 | 15.00 K | 60:30 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| the pain of running relieves the pain of living | |||||
| 3/13/24 | 10.00 K | 29:09 | 4:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| As we run, we become | |||||
| 3/11/24 | 16.00 K | 55:39 | 5:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday. | |||||
| 3/9/24 | 25.00 K | 1:27:22 | 5:38 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 3/6/24 | 18.00 K | 1:17:42 | 6:57 | Kenyan Athletics Training Academy (KE) | 
|
| I woke up on my birthday and said, ‘I want to run 10 miles.’ I just wanted to see if I could run double-digit mileage | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run like there’s a hot guy in front of you and a creepy one behind you | |||||
| 3/1/24 | 18.00 K | 1:16:42 | 6:52 | Kenyan Athletics Training Academy (KE) | 
|
| No matter how slow you go you are still lapping everyone on the couch | |||||
| 2/29/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running may be an independent activity but you’re never alone. | |||||
| 2/27/24 | 15.00 K | 58:06 | 6:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| You have to give the European a motive to train... but with the Kenyans they will train just because they love to run | |||||
| 2/26/24 | 22.00 K | 1:23:05 | 6:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Life is short. Running makes it seem longer | |||||
| 2/24/24 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There is something magical about running; after a certain distance, it transcends the body | |||||
| 2/21/24 | 20.00 K | 1:14:06 | 5:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 2/16/24 | 20.00 K | 1:15:00 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Most people never run far enough on their first wind to find out they've got a second | |||||
| 2/10/24 | 10.00 K | 31:37 | 5:06 | nyeri (KE) | 
|
| Never limit where running can take you | |||||
| 2/9/24 | 12.00 K | 55:54 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| I love running cross country. On a track, I feel like a hamster | |||||
| 2/7/24 | 15.00 K | 59:23 | 6:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 2/5/24 | 12.00 K | 63:07 | 8:28 | Kenyan Athletics Training Academy Thika (KE) | 
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| It’s my own space, my own time, when I’m just out there letting my thoughts go. It’s part of my day like eating, and it’s one of my favorite parts | |||||
| 2/2/24 | 15.00 K | 60:23 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Good things come slow. Especially in distance running | |||||
| 2/1/24 | 9.00 K | 42:21 | 7:35 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is a mental sport…and we’re all insane | |||||
| 1/31/24 | 20.00 K | 1:31:50 | 7:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Most people never run far enough on their first wind to find out they've got a second | |||||
| 1/27/24 | 30.00 K | 1:54:21 | 6:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 1/24/24 | 18.00 K | 1:15:49 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Go fast enough to get there, but slow enough to see | |||||
| 1/23/24 | 12.00 K | 47:24 | 6:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Life equals running and when we stop running maybe that's how we'll know life is finally finished | |||||
| 1/22/24 | 25.00 K | 1:28:43 | 5:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 1/17/24 | 18.00 K | 1:12:52 | 6:31 | Kenyan Athletics Training Academy (KE) | 
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| The pain of running relieves the pain of living | |||||
| 1/15/24 | 15.00 K | 58:36 | 6:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Never underestimate your strength | |||||
| 1/13/24 | 10.00 K | 30:08 | 4:51 | Kenyan Athletics Training Academy (KE) | 
|
| Act like a horse. Be dumb. Just run | |||||
| 1/11/24 | 10.00 K | 58:08 | 9:22 | Kenyan Athletics Training Academy (KE) | 
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| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end | |||||
| 1/10/24 | 5.00 K | 14:44 | 4:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 1/8/24 | 18.00 K | 1:18:52 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Some people don’t have the guts for distance racing. The polite term for them is sprinters | |||||
| 1/4/24 | 15.00 K | 1:04:45 | 6:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward | |||||
| 1/3/24 | 10.00 K | 38:54 | 6:16 | Kenyan Athletics Training Academy (KE) | 
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| I’m not fast, I’m just awkwardly ahead of everyone else | |||||
| 1/2/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy (KE) | 
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| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 12/23/23 | 15.00 K | 59:06 | 6:21 | Kenyan Athletics Training Academy (KE) | 
|
| A 12 minute mile is just as far as a 6 minute mile | |||||
| 12/21/23 | 12.00 K | 60:11 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him | |||||
| 12/19/23 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy (KE) | 
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| Run in the morning… before your brain figures out what your body is doing | |||||
| 12/18/23 | 18.00 K | 1:19:26 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run. Because zombies will eat the untrained ones first | |||||
| 12/13/23 | 10.00 K | 56:27 | 9:06 | Kenyan Athletics Training Academy (KE) | 
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| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 12/12/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to | |||||
| 12/11/23 | 16.00 K | 59:38 | 6:00 | Kenyan Athletics Training Academy (KE) | 
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| Exercise is like meditation for me. And I'm giving myself that time . . . I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day | |||||
| 12/8/23 | 12.00 K | 54:09 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| There’s nothing more rewarding than making your goals a reality | |||||
| 12/7/23 | 14.00 K | 58:25 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind | |||||
| 12/6/23 | 10.00 K | 29:52 | 4:49 | Kenyan Athletics Training Academy Thika (KE) | 
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| On your good days, run hard. On your bad days, run as long as you need | |||||
| 12/4/23 | 15.00 K | 58:11 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back | |||||
| 11/30/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Your sweat is your fat crying. Keep it up | |||||
| 11/29/23 | 18.00 K | 74:10 | 6:38 | Kenyan Athletics Training Academy Thika (KE) | 
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| Fill the unforgiving minute with sixty seconds worth of distance run | |||||
| 11/28/23 | 11.00 K | 42:00 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 11/27/23 | 18.00 K | 74:31 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes | |||||
| 11/24/23 | 14.00 K | 63:18 | 7:17 | Kenyan Athletics Training Academy (KE) | 
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| I breathe in strength and breathe out weakness | |||||
| 11/21/23 | 12.00 K | 45:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 11/18/23 | 20.00 K | 64:51 | 5:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I feel like when I am running, it not only helps change me physically, it also improves my state of mind | |||||
| 11/17/23 | 16.00 K | 1:11:04 | 7:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape | |||||
| 11/15/23 | 20.00 K | 1:19:06 | 6:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end | |||||
| 11/14/23 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
| 11/11/23 | 25.00 K | 1:29:28 | 5:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Just stick with it. What seems hard now will one day be your warm-up | |||||
| 11/9/23 | 18.00 K | 1:13:39 | 6:36 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You don’t have to be great to start, but you have to start to be great | |||||
| 11/7/23 | 12.00 K | 53:49 | 7:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run like there’s a hot guy in front of you and a creepy one behind you. | |||||
| 11/6/23 | 14.00 K | 54:21 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 11/2/23 | 16.00 K | 52:00 | 5:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 11/1/23 | 20.00 K | 1:19:03 | 6:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you’ve never had a bad day running, you’re probably doing something wrong. If you’ve never had a good day running, you’re definitely doing something wrong | |||||
| 10/31/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work. Just stick with it. What seems hard now will one day be your warm-up | |||||
| 10/30/23 | 8.00 K | 43:53 | 8:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Just running the streets was absolutely everything and more than I possibly expected | |||||
| 10/27/23 | 10.00 K | 57:12 | 9:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy workout.I’ve always enjoyed exercise, especially outside, but I always assumed you needed to be a bit more of a fitness fan to go running | |||||
| 10/23/23 | 18.00 K | 1:18:45 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| monday easy run and slope ,To give anything less than your best is to sacrifice the gift | |||||
| 10/20/23 | 15.00 K | 1:17:52 | 8:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every km it is proving to me that I am capable of more than I ever thought possible. | |||||
| 10/19/23 | 20.00 K | 1:41:05 | 8:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| the beauty of running is feeling the fresh air in the morning and that's what we did today, 20km easy run | |||||
| 10/18/23 | 10.00 K | 30:55 | 4:59 | Kenyan Athletics Training Academy Thika (KE) | 
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| what a run , 30:55 at kata time trial. | |||||
| 10/16/23 | 12.00 K | 1:02:09 | 8:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| slow easy jogging 8km and 4km speed | |||||
| 10/14/23 | 10.00 K | 32:50 | 5:18 | machakos kenya (KE) | 
|
| the cross country long course | |||||
| 10/12/23 | 15.00 K | 1:23:29 | 8:58 | Kenyan Athletics Training Academy, Thika (KE) | 
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| cool stuff today, cross country coming on Saturday,today was short sprints workout on the track | |||||
| 10/11/23 | 18.00 K | 1:17:52 | 6:58 | Kenyan Athletics Training Academy Thika (KE) | 
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| some cool running, some days its good to take it easy some some reasons, 18km run. | |||||
| 10/10/23 | 18.00 K | 1:18:34 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
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| 2/1 fartleik tuesday, 38min tough pushing to the core. it was fantastic. | |||||
| 10/4/23 | 18.00 K | 1:23:34 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 9/29/23 | 25.00 K | 1:34:23 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 9/28/23 | 30.00 K | 2:18:43 | 7:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 9/26/23 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 9/16/23 | 30.00 K | 1:52:00 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great long run | |||||
| 9/14/23 | 28.00 K | 1:57:50 | 6:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| intervals | |||||
| 9/13/23 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 9/12/23 | 25.00 K | 1:29:00 | 5:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 9/9/23 | 30.00 K | 1:57:50 | 6:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling great | |||||
| 9/8/23 | 16.00 K | 1:08:21 | 6:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 9/7/23 | 10.00 K | 36:09 | 5:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 9/6/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 9/5/23 | 20.00 K | 1:19:35 | 6:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| tempo run | |||||
| 9/4/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 9/2/23 | 15.00 K | 45:47 | 4:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| running day | |||||
| 8/29/23 | 25.00 K | 1:34:50 | 6:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling amazing | |||||
| 8/28/23 | 16.00 K | 60:34 | 6:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 8/22/23 | 13.00 K | 43:00 | 5:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/19/23 | 11.00 K | 40:00 | 5:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartleick | |||||
| 8/18/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 8/16/23 | 10.00 K | 30:07 | 4:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 8/15/23 | 14.00 K | 1:15:09 | 8:39 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| modarate run | |||||
| 8/10/23 | 21.00 K | 1:32:41 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/9/23 | 12.00 K | 54:23 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great after easy run | |||||
| 8/8/23 | 12.00 K | 36:00 | 4:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/3/23 | 24.00 K | 1:40:43 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 8/2/23 | 16.00 K | 1:00:28 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/1/23 | 18.00 K | 1:07:34 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 7/31/23 | 20.00 K | 1:59:32 | 9:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good workout | |||||
| 7/29/23 | 30.00 K | 1:49:45 | 5:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 7/26/23 | 18.00 K | 1:31:43 | 8:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| modarate running | |||||
| 7/25/23 | 15.00 K | 53:00 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 7/24/23 | 14.00 K | 1:16:22 | 8:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| drills and run | |||||
| 7/22/23 | 30.00 K | 2:04:10 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 7/17/23 | 15.00 K | 1:25:53 | 9:13 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout today | |||||
| 7/14/23 | 15.00 K | 1:04:58 | 6:59 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 7/11/23 | 12.00 K | 1:14:42 | 10:02 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 7/7/23 | 15.00 K | 1:22:45 | 8:53 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 7/3/23 | 14.00 K | 1:12:23 | 8:20 | Kenyan Athletics Training Academy (KE) | 
|
| monday morning run | |||||
| 6/30/23 | 15.00 K | 1:02:45 | 6:44 | Kenyan Athletics Training Academy (KE) | 
|
| easy morning run | |||||
| 6/27/23 | 10.00 K | 31:43 | 5:07 | Kenyan Athletics Training Academy (KE) | |
| speedwork | |||||
| 6/26/23 | 20.00 K | 1:19:02 | 6:22 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 6/23/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 6/15/23 | 10.00 K | 30:02 | 4:51 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/13/23 | 15.00 K | 48:00 | 5:09 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik | |||||
| 6/12/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/8/23 | 15.00 K | 15 | 1:37 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/7/23 | 10.00 K | 10 | 1:37 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 6/5/23 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/2/23 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy (KE) | 
|
| great morning runinig | |||||
| 5/30/23 | 12.00 K | 36:00 | 4:50 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/29/23 | 20.00 Meters | 1:22:30 | 110:38:33 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/27/23 | 10000.00 Meters | 30:58 | 5:00 | thika (KE) | |
| good race | |||||
| 5/26/23 | 25.00 K | 1:57:50 | 7:36 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/25/23 | 10.00 K | 48:41 | 7:51 | Kenyan Athletics Training Academy (KE) | 
|
| morning workout | |||||
| 5/24/23 | 20.00 K | 1:21:08 | 6:32 | Kenyan Athletics Training Academy (KE) | 
|
| morning easy run | |||||
| 5/8/23 | 18.00 K | 1:18:54 | 7:04 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/6/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy (KE) | 
|
| good day | |||||
| 5/4/23 | 22.00 K | 1:23:56 | 6:09 | Kenyan Athletics Training Academy (KE) | 
|
| thursday morning run | |||||
| 5/3/23 | 16.00 K | 1:08:23 | 6:53 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/2/23 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik | |||||
| 4/28/23 | 26.50 K | 1:57:50 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| If you want to lift yourself up, lift up someone else. | |||||
| 4/29/23 | 20.00 K | 1:14:42 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 4/25/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 4/24/23 | 20.00 K | 1:14:42 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 4/22/23 | 30.00 K | 2:01:24 | 6:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/21/23 | 25.00 K | 1:46:34 | 6:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| working out | |||||
| 4/17/23 | 16.00 K | 1:16:47 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| essy run | |||||
| 4/18/23 | 25.00 K | 1:38:21 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tuesday run | |||||
| 4/14/23 | 10.00 K | 54:32 | 8:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 4/12/23 | 20.00 K | 1:23:01 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 4/7/23 | 24.00 K | 1:39:43 | 6:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/6/23 | 30.00 K | 3:09:43 | 10:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good running | |||||
| 4/5/23 | 28.00 K | 1:58:32 | 6:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| early run | |||||
| 4/4/23 | 29.00 K | 1:52:23 | 6:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed plus jogging | |||||
| 4/3/23 | 20.00 K | 1:10:45 | 5:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good workout | |||||
| 4/1/23 | 25.00 K | 1:31:26 | 5:54 | Kenyan Athletics Training Academy (KE) | 
|
| good workout | |||||
| 3/30/23 | 20.00 K | 1:25:31 | 6:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| intervals | |||||
| 3/28/23 | 12.00 K | 55:12 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 3/27/23 | 15.00 K | 1:00:12 | 6:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| monday run | |||||
| 3/25/23 | 25.00 K | 1:36:45 | 6:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 3/24/23 | 18.00 K | 1:20:06 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning workout | |||||
| 3/23/23 | 12.00 K | 36:18 | 4:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 3/22/23 | 16.00 K | 1:13:42 | 7:25 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 3/21/23 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good fartleik | |||||
| 3/20/23 | 20.00 K | 1:35:65 | 7:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great morning run | |||||
| 3/17/23 | 17.00 K | 1:50:36 | 10:29 | Kenyan Athletics Training Academy Thika (KE) | |
| drills | |||||
| 3/15/23 | 10.00 K | 31:40 | 5:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| time trial | |||||
| 3/13/23 | 16.00 K | 1:12:14 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run today with team kata | |||||
| 3/10/23 | 5000.00 Meters | 14:58 | 4:50 | thika (KE) | |
| testing my speed, feeling good | |||||
| 3/8/23 | 16.00 K | 1:25:04 | 8:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning easy run | |||||
| 3/7/23 | 25.00 K | 1:43:25 | 6:40 | Kenyan Athletics Training Academy (KE) | 
|
| speedtrack | |||||
| 3/4/23 | 20.00 K | 1:11:53 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good running | |||||
| 3/3/23 | 14.00 K | 1:23:32 | 9:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning friday easy with kata team | |||||
| 3/1/23 | 18.00 K | 1:25:45 | 7:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 2/28/23 | 12.00 K | 43:00 | 5:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
| 2/27/23 | 20.00 K | 1:57:50 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 2/24/23 | 15.00 K | 1:20:16 | 8:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning ran | |||||
| 2/23/23 | 14.00 K | 49:09 | 5:39 | (KE) | 
|
| 2/22/23 | 20.00 K | 1:31:51 | 7:24 | (KE) | 
|
| morning easy run | |||||
| 2/21/23 | 26.60 K | 1:57:50 | 7:08 | Kenyan Athletics Training Academy (KE) | 
|
| If you wish to live to see better days, then you must endure the bad days. | |||||
| 2/20/23 | 15.00 K | 1:30:12 | 9:41 | (KE) | 
|
| 2/17/23 | 12.80 K | 00:40:00 | 5:02 | Thika Stadium (KE) | 
|
| There will come a day when I can no longer run. Today is not that day. | |||||
| 2/18/23 | 21.00 K | 1:25:00 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| As we run, we become. | |||||
| 2/15/23 | 10.00 K | 30:25 | 4:54 | (KE) | 
|
| 2/14/23 | 16.00 K | 1:20:18 | 8:05 | (KE) | |
| 2/13/23 | 19.00 K | 1:20:00 | 6:47 | (KE) | 
|
| 2/11/23 | 22.00 K | 01:15:00 | 5:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When anyone tells me I can’t do anything, I’m just not listening anymore. | |||||
| 2/6/23 | 18.30 K | 01:15:00 | 6:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If the sun comes up, I have a chance. | |||||
| 2/7/23 | 15.00 K | 00:50:00 | 5:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The only failure is not to try. | |||||
| 1/30/23 | 20.00 K | 1:20:43 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| iam still working for it | |||||
| 1/24/23 | 10.00 K | 00:40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. | |||||
| 1/25/23 | 18.00 K | 01:10:00 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It’s no fun to sit down and talk about what exercise has to do with life… go drip that sweat, run until we’re fatigued, to where the mind can’t ponder the past or the future, well, then you’ve got something… It’s fun to feel healthy, and it’s fun to feel good. | |||||
| 1/23/23 | 16.00 K | 01:00:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If the sun comes up, I have a chance. | |||||
| 1/21/23 | 25.00 K | 01:32:00 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | |
| If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. | |||||
| 1/20/23 | 12.00 K | 01:40:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Wonderful exercises to rejuvenate the body for a better running experience. | |||||
| 1/19/23 | 18.00 K | 01:19:00 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Seek it, you will find it. Run and you will reach the tape. | |||||
| 1/17/23 | 16.00 K | 01:10:00 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running strips life back to the bare essentials. When we challenge ourselves, it breaks down barriers. It brings us back to our essence and peels away the layers of ego we surround ourselves with. | |||||
| 1/16/23 | 20.00 K | 01:51:00 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you run into a wall, don’t turn around and give up. Figure out how to climb it. | |||||
| 1/14/23 | 20.00 K | 1:24:00 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Hitting the road the right way. | |||||
| 1/13/23 | 15.00 K | 01:00:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Whoever established the high road and how high it should be should be fired. | |||||
| 1/12/23 | 13.00 K | 00:48:00 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Mindful running is the medicine which throws out all the negativity from mind and body. | |||||
| 1/9/23 | 18.70 K | 01:21:00 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Someone who is busier than you is running right now. | |||||
| 1/10/23 | 12.00 K | 00:36:00 | 4:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The man who moves a mountain begins by carrying away small stones. | |||||
| 1/11/23 | 18.00 K | 1:08:23 | 6:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Always keep training | |||||
| 1/3/23 | 24.00 K | 1:48:47 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | |
| Speed day | |||||
| 1/3/23 | 24.00 K | 1:48:48 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 12/30/22 | 17.00 K | 01:20:00 | 7:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It's not easy but have to push. | |||||
| 12/23/22 | 9.40 K | 00:29:29 | 5:03 | Thika Stadium (KE) | 
|
| I believe in myself. It's more fulfilling than anything else in life. | |||||
| 12/13/22 | 10.80 K | 46:13 | 6:54 | Thika (KE) | 
|
| Don't just live, but live for a purpose bigger than yourself. Be an asset to your family, community, and country. | |||||
| 12/12/22 | 18.71 K | 1:18:20 | 6:45 | Kenyan Athletics training academy (KE) | 
|
| One run can change your day, many runs can change your life. | |||||
| 12/10/22 | 21.12 K | 1:08:36 | 5:14 | Riabai, Kiambu (KE) | 
|
| There is magic in misery. Just ask any runner. | |||||
| 12/9/22 | 11.35 K | 53:00 | 7:31 | Kenyan Athletics Training Academy (KE) | 
|
| Good things come slow – especially in distance running. | |||||
| 12/8/22 | 19.75 K | 1:26:58 | 7:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It's just a matter of time before we're late. | |||||
| 12/7/22 | 26.79 K | 2:01:58 | 7:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. | |||||
| 12/6/22 | 20.00 K | 1:23:58 | 6:46 | Kenyan Athletics Training Academy (KE) | 
|
| Taking a chance will always enrich your life, no matter the outcome. | |||||
| 12/5/22 | 30.27 K | 2:07:58 | 6:49 | Kenyan Athletics Training Academy (KE) | 
|
| If you change the way you look at things, the things you look at change | |||||
| 12/2/22 | 14.60 K | 1:13:30 | 8:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| People who win go outside of the box. It's very simple when you look at it. | |||||
| 12/3/22 | 30.00 K | 2:00:56 | 6:30 | Kenyan Athletics Training Academy (KE) | 
|
| No matter what, people grow. If you chose not to grow, you're staying in a small box with a small mindset. | |||||
| 12/1/22 | 20.20 K | 1:12:30 | 5:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it. | |||||
| 11/30/22 | 30.37 K | 2:14:30 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A dream doesn't become reality through magic; it takes sweat, determination and hard work. | |||||
| 11/29/22 | 30.27 K | 2:06:58 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Luck is a dividend of sweat. The more you sweat, the luckier you get. | |||||
| 11/28/22 | 25.75 K | 1:58:10 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Opportunities don't happen, you create them. | |||||
| 11/25/22 | 11.35 K | 48:28 | 6:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| it is tommorow, the big day | |||||
| 11/24/22 | 21.34 K | 1:28:01 | 6:39 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. | |||||
| 11/23/22 | 12.20 K | 42:00 | 5:33 | Kenyan Athletics Training Academy (KE) | 
|
| focus is all you need to move forward | |||||
| 11/22/22 | 26.12 K | 1:58:10 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is something you can do and be alone in your thoughts, and I like that | |||||
| 11/21/22 | 20.20 K | 1:49:08 | 8:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Your body is made to move so move it. | |||||
| 11/19/22 | 10.00 K | 30:31 | 4:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Each day is a Blessing... A New PB | |||||
| 11/18/22 | 15.12 K | 1:12:30 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I alone cannot change the world, but I can cast a stone across the water to create many ripples. | |||||
| 11/17/22 | 19.75 K | 1:32:01 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success. | |||||
| 11/16/22 | 26.12 K | 2:10:58 | 8:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It is during our darkest moments that we must focus to see the light. | |||||
| 11/15/22 | 20.00 K | 1:14:08 | 5:58 | Kenyan Athletics Training Academy (KE) | 
|
| When you reach the end of your rope, tie a knot in it and hang on. | |||||
| 11/14/22 | 31.00 K | 2:20:58 | 7:20 | Kenyan Athletics Training Academy (KE) | 
|
| The reason we race isn’t so much to beat each other,… but to be with each other. | |||||
| 11/12/22 | 20.20 K | 1:16:18 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| after speedy week we ended up with a long run | |||||
| 11/11/22 | 15.12 K | 1:13:30 | 7:50 | Kenyan Athletics Training Academy (KE) | 
|
| Act as if what you do makes a difference. It does. | |||||
| 11/10/22 | 24.64 K | 1:26:05 | 5:38 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
|
| If what you have done yesterday still looks big to you, you haven't done much today. | |||||
| 11/9/22 | 25.77 K | 1:54:10 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Life has got all those twists and turns. You've got to hold on tight and off you go | |||||
| 11/7/22 | 25.84 K | 1:50:10 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. | |||||
| 11/5/22 | 30.00 K | 1:48:08 | 5:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Don't look at your feet to see if you are doing it right. Just do it | |||||
| 11/4/22 | 15.12 K | 1:06:00 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| To improve is to change; to be perfect is to change often. | |||||
| 11/3/22 | 26.50 K | 1:53:10 | 6:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If opportunity doesn't knock, build a door. | |||||
| 11/1/22 | 19.75 K | 1:30:06 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Nobody sets the rules but you. You can design your own life. | |||||
| 10/31/22 | 25.75 K | 1:53:10 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Hire character. Train skill | |||||
| 10/30/22 | 11.35 K | 34:56 | 4:58 | Nairobi (KE) | 
|
| A new experience gained | |||||
| 10/29/22 | 10.00 K | 54:24 | 8:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Some people dream of success, while other people get up every morning and make it happen. | |||||
| 10/28/22 | 15.60 K | 1:10:45 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It is never too late to be what you might have been. | |||||
| 10/27/22 | 18.40 K | 1:03:21 | 5:33 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
|
| You learn more from failure than from success. Don’t let it stop you. Failure builds character | |||||
| 10/26/22 | 17.62 K | 1:15:30 | 6:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| What you get by achieving your goals is not as important as what you become by achieving your goals. | |||||
| 10/25/22 | 23.57 K | 1:26:37 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Long distance running is 90 percent mental and the other half is physical | |||||
| 10/24/22 | 25.23 K | 2:06:58 | 8:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| slope workout in the mornig | |||||
| 10/22/22 | 25.00 K | 1:30:00 | 5:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| progressive long run | |||||
| 10/21/22 | 14.00 K | 1:07:58 | 7:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy day combined with exercise at 10:30am | |||||
| 10/19/22 | 28.00 K | 1:56:25 | 6:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 18km progressive in the morning and 10km easy run in the afternoon | |||||
| 10/20/22 | 18.00 K | 1:38:01 | 8:46 | Kenayan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 10/17/22 | 24.00 K | 1:42:06 | 6:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Had three sessions today | |||||
| 10/12/22 | 28.23 K | 2:05:12 | 7:09 | Kenyan Athletics Training Academy (KE) | 
|
| It is never too late to be what you might have been. | |||||
| 10/13/22 | 20.00 K | 1:05:3 | 5:15 | Thika (KE) | 
|
| short speed today | |||||
| 10/11/22 | 20.00 K | 1:03:20 | 5:06 | Kenyan Athletics Training Academy (KE) | 
|
| unity is strength, group speed work today | |||||
| 10/10/22 | 26.00 K | 1:57:13 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day. Wrapped it up with static stretching exercises | |||||
| 10/8/22 | 25.00 K | 1:40:31 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 10/7/22 | 10.00 K | 45:04 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Friday | |||||
| 10/5/22 | 26.79 K | 1:53:10 | 6:48 | Kenyan Athletics Training Academy (KE) | 
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| easy run | |||||
| 10/6/22 | 20.20 K | 1:28:19 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| short speed today | |||||
| 10/3/22 | 16.02 K | 59:40 | 6:00 | Kenyan Athletics Training Academy, Thika (KE) | 
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| starting the week with a tempo run | |||||
| 9/30/22 | 24.43 K | 1:20:58 | 5:21 | Kenyan Athletics Training Academy, Thika (KE) | |
| easy friday morning | |||||
| 10/1/22 | 21.34 K | 1:10:45 | 5:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| it was a tempo run | |||||
| 9/29/22 | 22.87 K | 1:32:01 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
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| after every speedy session there must be an easy run session to recover the muscles. | |||||
| 9/28/22 | 30.27 K | 2:06:58 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| run beyond your limits, thats challenge | |||||
| 9/22/22 | 28.72 K | 1:20:58 | 4:33 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speedy day | |||||
| 9/21/22 | 20.74 K | 1:18:40 | 6:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy run | |||||
| 9/19/22 | 28.72 K | 1:56:25 | 6:32 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy morning run | |||||
| 9/20/22 | 22.87 K | 1:20:58 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 8 miles in the morning session that was speed and 10 km easy run in the evening | |||||
| 9/15/22 | 30.00 K | 2:15:20 | 7:16 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy run day | |||||
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