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Total Miles: 1,642.86 since 09/14/2022
7 Day Total (Starting 4/24): 0.00
Hannah Kanyi
They have logged 1,642.86 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 9/21/23 | 20.00 K | 01:21:32 | 6:34 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| speed work | |||||
| 9/19/23 | 16.00 K | 1:01:43 | 6:13 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| fartleik | |||||
| 9/18/23 | 15.00 K | 1:03:08 | 6:47 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing run | |||||
| 9/16/23 | 25.00 K | 1:35:32 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 9/15/23 | 16.00 K | 58:53 | 5:56 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great run | |||||
| 9/12/23 | 23.00 K | 1:23:57 | 5:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| AMAZING RUNNING | |||||
| 9/9/23 | 25.00 K | 1:56:23 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 9/8/23 | 16.00 K | 1:08:46 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 9/7/23 | 8.00 K | 32:52 | 6:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speedwork | |||||
| 9/5/23 | 20.00 K | 1:20:20 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
| 9/4/23 | 15.00 K | 1:14:42 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/29/23 | 20.00 K | 1:38:07 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/28/23 | 16.00 K | 1:14:09 | 7:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 8/26/23 | 15.00 K | 68:25 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling amazing | |||||
| 8/23/23 | 15.00 K | 1:04:02 | 6:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 8/22/23 | 13.00 K | 48:00 | 5:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speedwork | |||||
| 8/21/23 | 19.00 K | 1:25:11 | 7:13 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 8/18/23 | 18.00 K | 1:14:42 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 8/17/23 | 16.00 K | 1:24:11 | 8:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy morning workout | |||||
| 8/10/23 | 16.00 K | 1:21:07 | 8:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 8/9/23 | 18.00 K | 1:22:05 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 8/8/23 | 10.00 K | 38:23 | 6:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/5/23 | 20.00 K | 1:28:33 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 8/4/23 | 15.00 K | 1:03:06 | 6:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 8/3/23 | 10.00 K | 46:43 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| intervals | |||||
| 7/27/23 | 15.00 K | 1:08:34 | 7:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartleik | |||||
| 7/26/23 | 18.00 K | 1:36:00 | 8:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling great today | |||||
| 7/24/23 | 12.00 K | 1:10:36 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 7/22/23 | 25.00 K | 1:37:33 | 6:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 7/20/23 | 18.00 K | 1:40:43 | 9:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| workout thurday run | |||||
| 7/19/23 | 16.00 K | 1:34:08 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| wednsday run | |||||
| 7/18/23 | 15.00 K | 1:20:54 | 8:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 7/15/23 | 25.00 K | 1:40:43 | 6:30 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 7/14/23 | 15.00 K | 1:09:08 | 7:26 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 7/11/23 | 12.00 K | 1:24:00 | 11:16 | Kenyan Athletics Training Academy (KE) | 
|
| workout tuesday | |||||
| 7/7/23 | 15.00 K | 1:20:21 | 8:38 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great | |||||
| 7/5/23 | 15.00 K | 1:30:43 | 9:44 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/30/23 | 15.00 K | 1:08:23 | 7:21 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/20/23 | 18.00 K | 1:29:23 | 8:00 | Kenyan Athletics Training Academy (KE) | 
|
| tuesday intervals at thika stadium | |||||
| 6/12/23 | 20.00 K | 1:45:03 | 8:28 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/7/23 | 10.00 K | 60:07 | 9:41 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/5/23 | 16.00 K | 1:05:28 | 6:36 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/3/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/2/23 | 16.00 K | 1:20:00 | 8:03 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/30/23 | 12.00 K | 42:00 | 5:38 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 5/27/23 | 400.00 Meters | 73 | 4:53:43 | thika (KE) | 
|
| looking for speed | |||||
| 5/26/23 | 20.00 K | 1:35:09 | 7:40 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/25/23 | 12.00 K | 1:02:43 | 8:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 5/23/23 | 25.00 K | 1:57:50 | 7:36 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 5/20/23 | 12.00 K | 42:00 | 5:38 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/18/23 | 16.00 K | 1:22:07 | 8:16 | Kenyan Athletics Training Academy (KE) | 
|
| good workout | |||||
| 5/17/23 | 5.00 K | 21:04 | 6:47 | Kenyan Athletics Training Academy (KE) | 
|
| time trial | |||||
| 5/16/23 | 14.00 K | 1:24:10 | 9:41 | Kenyan Athletics Training Academy (KE) | 
|
| amazing running | |||||
| 5/10/23 | 12.00 K | 44:34 | 5:59 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/9/23 | 20.00 K | 1:32:17 | 7:26 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/6/23 | 20.00 K | 1:35:09 | 7:40 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/4/23 | 22.00 K | 1:30:43 | 6:39 | Kenyan Athletics Training Academy (KE) | 
|
| wonder training | |||||
| 5/3/23 | 16.00 K | 1:18:02 | 7:51 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/2/23 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 5/1/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| monday run | |||||
| 4/28/23 | 12.00 K | 1:04:42 | 8:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| There is always light. If only we're brave enough to see it. | |||||
| 4/29/23 | 10.00 K | 56:34 | 9:07 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 4/27/23 | 10.00 K | 55:02 | 8:52 | Kenyan Athletics Training Academy Thika (KE) | |
| easy | |||||
| 4/25/23 | 12.00 K | 60:34 | 8:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning easy run | |||||
| 4/19/23 | 5.00 K | 26:08 | 8:25 | thika (KE) | 
|
| amazing feat | |||||
| 4/17/23 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy (KE) | 
|
| good feeling | |||||
| 4/18/23 | 20.00 K | 1:40:12 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 4/14/23 | 10.00 K | 1:09:42 | 11:14 | Kenyan Athletics Training Academy (KE) | 
|
| slow run | |||||
| 4/12/23 | 27.00 K | 1:59:02 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling great | |||||
| 4/11/23 | 12.00 K | 1:11:32 | 9:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 4/10/23 | 20.00 K | 1:16:42 | 6:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run today | |||||
| 4/7/23 | 15.00 K | 1:12:34 | 7:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 4/6/23 | 25.00 K | 1:49:12 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 4/5/23 | 12.00 K | 54:13 | 7:17 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 4/4/23 | 10.00 K | 37:00 | 5:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartleik tuesday | |||||
| 4/3/23 | 12.00 K | 1:14:42 | 10:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 3/30/23 | 5.00 K | 18:32 | 5:58 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 3/28/23 | 10.00 K | 52:34 | 8:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 3/24/23 | 18.00 K | 1:35:29 | 8:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 3/23/23 | 6.00 K | 23:54 | 6:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| track intervals | |||||
| 3/22/23 | 16.00 K | 1:04:21 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 3/22/23 | 16.00 K | 1:11:32 (KE) | 
| ||
| easy runinig | |||||
| 3/21/23 | 10.00 K | 50:00 | 8:03 | Kenyan Athletics Training Academy Thika (KE) | |
| fartleik tuesday | |||||
| 3/17/23 | 15.00 K | 1:51:40 | 11:59 | Kenyan Athletics Training Academy Thika (KE) | |
| run plus drills | |||||
| 3/15/23 | 5.00 K | 22:27 | 7:14 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| time | |||||
| 3/7/23 | 12.00 K | 47:09 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | |
| easy run | |||||
| 3/4/23 | 20.00 K | 1:28:32 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 3/3/23 | 12.00 K | 1:12:46 | 9:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 3/2/23 | 15.00 K | 55:04 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| my body feels great | |||||
| 3/1/23 | 12.00 K | 1:09:18 | 9:18 | Kenyan Athletics Training Academy, Thika (KE) | |
| easy run | |||||
| 2/28/23 | 8.00 K | 58:12 | 11:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
| 2/24/23 | 15.00 K | 1:27:45 | 9:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 2/23/23 | 9.00 K | 50:53 | 9:06 | (KE) | 
|
| speed | |||||
| 2/22/23 | 20.00 K | 1:27:32 | 7:03 | (KE) | 
|
| just ran morning and my body feeling good | |||||
| 2/21/23 | 13.30 K | 1:14:42 | 9:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| As you wait for better days, don’t forget to enjoy today, in case they’ve already started. | |||||
| 2/20/23 | 15.00 K | 1:36:54 | 10:24 | (KE) | |
| 2/14/23 | 12.00 K | 52:36 | 7:04 | (KE) | |
| 2/13/23 | 17.00 K | 1:20:00 | 7:35 | (KE) | 
|
| 12/13/22 | 10.21 K | 52:29 | 8:17 | Kenyan Athletics Training Academy (KE) | 
|
| One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation, and compassion. | |||||
| 12/12/22 | 22.20 K | 2:05:12 | 9:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Never let a day pass that you will have cause to say, I will do better tomorrow. | |||||
| 12/9/22 | 11.35 K | 1:05:30 | 9:18 | Kenyan Athletics Training Academy (KE) | 
|
| I believe that the Good Lord gave us a finite number of heartbeats and I’m damned if I’m going to use up mine running up and down a street. | |||||
| 12/8/22 | 16.02 K | 1:32:01 | 9:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A candle loses nothing by lighting another candle. life with ups and downs is better than a flat life or one that goes in circles. | |||||
| 12/7/22 | 20.34 K | 1:48:08 | 8:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I have nothing to offer but blood, toil, tears and sweat. | |||||
| 12/6/22 | 19.75 K | 2:00:56 | 9:52 | Kenyan Athletics Training Academy (KE) | 
|
| The greatest discovery of all time is that a person can change his future by merely changing his attitude. | |||||
| 12/5/22 | 20.20 K | 2:10:58 | 10:27 | Kenyan Athletics Training Academy (KE) | 
|
| Failure is not the opposite of success, it’s part of success. | |||||
| 12/2/22 | 14.21 K | 1:32:01 | 10:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I don't care how busy I am - I will always make time for what's most important to me. | |||||
| 12/3/22 | 20.20 K | 2:00:56 | 9:39 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Don't feel entitled to anything you didn't sweat and struggle for. | |||||
| 12/1/22 | 16.02 K | 1:32:01 | 9:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It's when we start working together that the real healing takes place... it's when we start spilling our sweat, and not our blood. | |||||
| 11/30/22 | 21.34 K | 1:58:10 | 8:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When In Doubt Sweat It Out. | |||||
| 11/29/22 | 20.20 K | 1:58:08 | 9:25 | Kenyan Athletics Training Academy (KE) | 
|
| Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. | |||||
| 11/28/22 | 19.75 K | 1:48:08 | 8:49 | Kenyan Athletics Training Academy (KE) | 
|
| Just one small positive thought in the morning can change your whole day. | |||||
| 11/25/22 | 11.35 K | 1:15:30 | 10:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| it is almost done | |||||
| 11/24/22 | 15.60 K | 1:38:08 | 10:08 | Kenyan Athletics Training Academy (KE) | 
|
| Mental will is a muscle that needs exercise | |||||
| 11/23/22 | 8.60 K | 42:00 | 7:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| today smiled at me.... i didnt struggle today | |||||
| 11/22/22 | 24.43 K | 2:00:56 | 7:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It’s no fun to sit down and talk about what exercise has to do with life… go drip that sweat | |||||
| 11/21/22 | 16.02 K | 1:48:08 | 10:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The only failure is not to try. | |||||
| 11/19/22 | 5.00 K | 26:30 | 8:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Improvement is small work brought together | |||||
| 11/18/22 | 15.12 K | 1:20:58 | 8:38 | Kenyan Athletics Training Academy (KE) | 
|
| I have learned over the years that when one's mind is made up, this diminishes fear. | |||||
| 11/17/22 | 16.02 K | 1:53:10 | 11:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The only limit to our realization of tomorrow will be our doubts of today. | |||||
| 11/16/22 | 25.75 K | 2:24:58 | 9:04 | Kenyan Athletics Training Academy (KE) | 
|
| Don't judge each day by the harvest you reap but by the seeds that you plant. | |||||
| 11/15/22 | 15.12 K | 1:15:30 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. | |||||
| 11/15/22 | 15.12 K | 1:15:30 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | |
| If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. | |||||
| 11/14/22 | 24.43 K | 2:36:58 | 10:21 | Kenyan Athletics Training Academy (KE) | 
|
| Just stick with it. What seems hard now will one day be your warm-up | |||||
| 11/12/22 | 15.60 K | 1:53:58 | 11:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| a drop of sweat today saves a gallon of blood tommorow | |||||
| 11/11/22 | 15.12 K | 1:29:58 | 9:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Go confidently in the direction of your dreams. Live the life you have imagined. | |||||
| 11/10/22 | 20.00 K | 1:48:05 | 8:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| We can't help everyone, but everyone can help someone. | |||||
| 11/9/22 | 20.77 K | 1:58:10 | 9:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong. | |||||
| 11/7/22 | 22.87 K | 1:53:10 | 7:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Our greatest glory is not in never falling, but in rising every time we fall. | |||||
| 11/6/22 | 20.74 K | 2:06:58 | 9:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A surplus of effort could overcome a deficit of confidence. | |||||
| 11/5/22 | 14.21 K | 1:40:56 | 11:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. | |||||
| 11/4/22 | 15.00 K | 1:26:58 | 9:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Rise above the storm and you will find the sunshine. | |||||
| 11/3/22 | 17.00 K | 1:53:10 | 10:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Success only comes to those who dare to attempt. | |||||
| 11/2/22 | 20.74 K | 1:53:10 | 8:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There is always light. If only we're brave enough to see it. If only we're brave enough to be it. | |||||
| 11/1/22 | 15.60 K | 1:56:25 | 12:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You are never too old to set another goal or to dream a new dream. | |||||
| 10/31/22 | 22.87 K | 2:00:56 | 8:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I'd rather regret the things I've done than regret the things I haven't done. | |||||
| 10/29/22 | 16.02 K | 1:10:45 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The pain of running relieves the pain of living. | |||||
| 10/28/22 | 15.60 K | 1:26:58 | 8:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Do what you can, with what you have, where you are. | |||||
| 10/27/22 | 24.43 K | 2:00:56 | 7:58 | Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT) (KE) | 
|
| Don’t let yesterday take up too much of today | |||||
| 10/26/22 | 16.02 K | 1:15:30 | 7:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Nature has given us all the pieces required to achieve exceptional wellness and health | |||||
| 10/25/22 | 20.74 K | 1:56:25 | 9:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run, run and run….. the more your body cries out as a sweat, more physically and mentally fit you are | |||||
| 10/24/22 | 20.74 K | 2:06:58 | 9:52 | Kenyan Athletics Training Academy (KE) | 
|
| giving something less of your best is a waste of gift | |||||
| 10/21/22 | 14.00 K | 1:010:58 | 8:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| no gain without pain | |||||
| 10/20/22 | 16.00 K | 1:35:20 | 9:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| track session | |||||
| 10/19/22 | 25.23 K | 1:56:25 | 7:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, I go for a jog and I feel better | |||||
| 10/18/22 | 19.00 K | 1:20:58 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| nothing comes easy without sucrifices | |||||
| 10/15/22 | 10.00 K | 52:29 | 8:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Time trial | |||||
| 10/14/22 | 10.00 K | 58:23 | 9:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run | |||||
| 10/13/22 | 16.40 K | 1:07:50 | 6:40 | Kenyan Athletics Training Academy (KE) | 
|
| speed work in the morning | |||||
| 10/12/22 | 20.00 K | 2:05:12 | 10:05 | Kenyan Athletics Training Academy (KE) | 
|
| easy run day | |||||
| 10/11/22 | 16.40 K | 1:07:50 | 6:40 | Kenyan Athletics Training Academy (KE) | 
|
| when its speedy session i struggle to fit in any group | |||||
| 10/10/22 | 15.00 K | 1:31:09 | 9:47 | kenyan athletics training academy (KE) | 
|
| Morning hour run, did easy jogging in the evening | |||||
| 10/8/22 | 16.62 K | 1:40:43 | 9:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| day by day till you reach Gold | |||||
| 10/7/22 | 9.00 K | 47:09 | 8:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Another easy day | |||||
| 10/5/22 | 20.34 K | 1:54:22 | 9:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy day | |||||
| 10/6/22 | 16.02 K | 1:29:47 | 9:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| after every speedy session, it is followed with easy run to shower off the fatigue | |||||
| 10/4/22 | 15.00 K | 1:25:30 | 9:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| train hard | |||||
| 10/3/22 | 16.02 K | 1:20:58 | 8:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| after enjoying london marathon we had to resume to our training | |||||
| 9/29/22 | 18.00 K | 1:34:12 | 8:26 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| trying to give my best, despite the struggle | |||||
| 9/28/22 | 26.85 K | 2:28:09 | 8:53 | Kenyan Athletics Training Academy,Thika (KE) | 
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| it take time to develop a habit, running is all am admiring. | |||||
| 9/22/22 | 22.12 K | 1:24:26 | 6:09 | Kenyan Athletics Training Academy (KE) | 
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| speedy Thursday | |||||
| 9/21/22 | 16.75 K | 1:10:17 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | |
| easy workout to shower yesterday's speed work | |||||
| 9/20/22 | 18.50 K | 1:24:26 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| tough speed, a new challenge of 1mile but i enjoyed it | |||||
| 9/16/22 | 18.00 K | 1:30:01 | 8:03 | Kenyan Athletics Training Academy,Thika (KE) | 
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| tough day of running drills | |||||
| 9/15/22 | 13.68 K | 1:29:50 | 10:35 | Kenyan Athletics Training Academy (KE) | 
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| it was an easy run | |||||
| 9/14/22 | 15.00 K | 1:23:22 | 8:57 | Kenyan Athletics Training Academy (KE) | 
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| this was my first race, and my first double race too | |||||
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