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Total Miles: 1,642.86 since 09/14/2022

7 Day Total (Starting 6/19): 0.00

Hannah Kanyi

Runner Profile

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They have logged 1,642.86 Miles

Runs
Date Distance Time Mi. Pace Location Photo
9/21/23 20.00 K 01:21:32 6:34 Kenyan Athletics Training Academy,Thika (KE)
speed work
9/19/23 16.00 K 1:01:43 6:13 Kenyan Athletics Training Academy,Thika (KE)
fartleik
9/18/23 15.00 K 1:03:08 6:47 Kenyan Athletics Training Academy,Thika (KE)
amazing run
9/16/23 25.00 K 1:35:32 6:09 Kenyan Athletics Training Academy, Thika (KE)
long run
9/15/23 16.00 K 58:53 5:56 Kenyan Athletics Training Academy,Thika (KE)
great run
9/12/23 23.00 K 1:23:57 5:53 Kenyan Athletics Training Academy, Thika (KE)
AMAZING RUNNING
9/9/23 25.00 K 1:56:23 7:30 Kenyan Athletics Training Academy, Thika (KE)
feeling good
9/8/23 16.00 K 1:08:46 6:56 Kenyan Athletics Training Academy, Thika (KE)
feeling good
9/7/23 8.00 K 32:52 6:37 Kenyan Athletics Training Academy Thika (KE)
speedwork
9/5/23 20.00 K 1:20:20 6:28 Kenyan Athletics Training Academy, Thika (KE)
tempo run
9/4/23 15.00 K 1:14:42 8:01 Kenyan Athletics Training Academy, Thika (KE)
amazing run
8/29/23 20.00 K 1:38:07 7:54 Kenyan Athletics Training Academy, Thika (KE)
amazing run
8/28/23 16.00 K 1:14:09 7:28 Kenyan Athletics Training Academy Thika (KE)
feeling good
8/26/23 15.00 K 68:25 7:21 Kenyan Athletics Training Academy, Thika (KE)
feeling amazing
8/23/23 15.00 K 1:04:02 6:53 Kenyan Athletics Training Academy, Thika (KE)
morning run
8/22/23 13.00 K 48:00 5:57 Kenyan Athletics Training Academy Thika (KE)
speedwork
8/21/23 19.00 K 1:25:11 7:13 Kenyan Athletics Training Academy (KE)
morning run
8/18/23 18.00 K 1:14:42 6:41 Kenyan Athletics Training Academy, Thika (KE)
morning run
8/17/23 16.00 K 1:24:11 8:29 Kenyan Athletics Training Academy Thika (KE)
easy morning workout
8/10/23 16.00 K 1:21:07 8:10 Kenyan Athletics Training Academy, Thika (KE)
speed work
8/9/23 18.00 K 1:22:05 7:21 Kenyan Athletics Training Academy, Thika (KE)
amazing workout
8/8/23 10.00 K 38:23 6:11 Kenyan Athletics Training Academy, Thika (KE)
amazing run
8/5/23 20.00 K 1:28:33 7:08 Kenyan Athletics Training Academy, Thika (KE)
feeling great
8/4/23 15.00 K 1:03:06 6:47 Kenyan Athletics Training Academy, Thika (KE)
morning run
8/3/23 10.00 K 46:43 7:32 Kenyan Athletics Training Academy, Thika (KE)
intervals
7/27/23 15.00 K 1:08:34 7:22 Kenyan Athletics Training Academy Thika (KE)
fartleik
7/26/23 18.00 K 1:36:00 8:35 Kenyan Athletics Training Academy Thika (KE)
feeling great today
7/24/23 12.00 K 1:10:36 9:29 Kenyan Athletics Training Academy, Thika (KE)
amazing run
7/22/23 25.00 K 1:37:33 6:17 Kenyan Athletics Training Academy, Thika (KE)
long run
7/20/23 18.00 K 1:40:43 9:01 Kenyan Athletics Training Academy Thika (KE)
workout thurday run
7/19/23 16.00 K 1:34:08 9:29 Kenyan Athletics Training Academy, Thika (KE)
wednsday run
7/18/23 15.00 K 1:20:54 8:41 Kenyan Athletics Training Academy, Thika (KE)
feeling good
7/15/23 25.00 K 1:40:43 6:30 Kenyan Athletics Training Academy (KE)
feeling good
7/14/23 15.00 K 1:09:08 7:26 Kenyan Athletics Training Academy (KE)
great run
7/11/23 12.00 K 1:24:00 11:16 Kenyan Athletics Training Academy (KE)
workout tuesday
7/7/23 15.00 K 1:20:21 8:38 Kenyan Athletics Training Academy (KE)
feeling great
7/5/23 15.00 K 1:30:43 9:44 Kenyan Athletics Training Academy (KE)
easy run
6/30/23 15.00 K 1:08:23 7:21 Kenyan Athletics Training Academy (KE)
good run
6/20/23 18.00 K 1:29:23 8:00 Kenyan Athletics Training Academy (KE)
tuesday intervals at thika stadium
6/12/23 20.00 K 1:45:03 8:28 Kenyan Athletics Training Academy (KE)
good run
6/7/23 10.00 K 60:07 9:41 Kenyan Athletics Training Academy (KE)
great run
6/5/23 16.00 K 1:05:28 6:36 Kenyan Athletics Training Academy (KE)
good run
6/3/23 20.00 K 1:30:43 7:18 Kenyan Athletics Training Academy (KE)
good run
6/2/23 16.00 K 1:20:00 8:03 Kenyan Athletics Training Academy (KE)
good run
5/30/23 12.00 K 42:00 5:38 Kenyan Athletics Training Academy (KE)
speed work
5/27/23 400.00 Meters 73 4:53:43 thika (KE)
looking for speed
5/26/23 20.00 K 1:35:09 7:40 Kenyan Athletics Training Academy (KE)
long run
5/25/23 12.00 K 1:02:43 8:25 Kenyan Athletics Training Academy, Thika (KE)
amazing run
5/23/23 25.00 K 1:57:50 7:36 Kenyan Athletics Training Academy (KE)
amazing run
5/20/23 12.00 K 42:00 5:38 Kenyan Athletics Training Academy (KE)
great run
5/18/23 16.00 K 1:22:07 8:16 Kenyan Athletics Training Academy (KE)
good workout
5/17/23 5.00 K 21:04 6:47 Kenyan Athletics Training Academy (KE)
time trial
5/16/23 14.00 K 1:24:10 9:41 Kenyan Athletics Training Academy (KE)
amazing running
5/10/23 12.00 K 44:34 5:59 Kenyan Athletics Training Academy (KE)
great run
5/9/23 20.00 K 1:32:17 7:26 Kenyan Athletics Training Academy (KE)
morning run
5/6/23 20.00 K 1:35:09 7:40 Kenyan Athletics Training Academy (KE)
long run
5/4/23 22.00 K 1:30:43 6:39 Kenyan Athletics Training Academy (KE)
wonder training
5/3/23 16.00 K 1:18:02 7:51 Kenyan Athletics Training Academy (KE)
good run
5/2/23 10.00 K 42:00 6:46 Kenyan Athletics Training Academy Thika (KE)
speed work
5/1/23 20.00 K 1:30:43 7:18 Kenyan Athletics Training Academy Thika (KE)
monday run
4/28/23 12.00 K 1:04:42 8:41 Kenyan Athletics Training Academy Thika (KE)
There is always light. If only we're brave enough to see it.
4/29/23 10.00 K 56:34 9:07 Kenyan Athletics Training Academy (KE)
easy run
4/27/23 10.00 K 55:02 8:52 Kenyan Athletics Training Academy Thika (KE)
easy
4/25/23 12.00 K 60:34 8:08 Kenyan Athletics Training Academy Thika (KE)
morning easy run
4/19/23 5.00 K 26:08 8:25 thika (KE)
amazing feat
4/17/23 16.00 K 1:14:42 7:31 Kenyan Athletics Training Academy (KE)
good feeling
4/18/23 20.00 K 1:40:12 8:04 Kenyan Athletics Training Academy Thika (KE)
easy run
4/14/23 10.00 K 1:09:42 11:14 Kenyan Athletics Training Academy (KE)
slow run
4/12/23 27.00 K 1:59:02 7:06 Kenyan Athletics Training Academy Thika (KE)
feeling great
4/11/23 12.00 K 1:11:32 9:36 Kenyan Athletics Training Academy Thika (KE)
great run
4/10/23 20.00 K 1:16:42 6:11 Kenyan Athletics Training Academy Thika (KE)
great run today
4/7/23 15.00 K 1:12:34 7:48 Kenyan Athletics Training Academy Thika (KE)
morning run
4/6/23 25.00 K 1:49:12 7:02 Kenyan Athletics Training Academy Thika (KE)
amazing run
4/5/23 12.00 K 54:13 7:17 Kenyan Athletics Training Academy (KE)
easy run
4/4/23 10.00 K 37:00 5:58 Kenyan Athletics Training Academy Thika (KE)
fartleik tuesday
4/3/23 12.00 K 1:14:42 10:02 Kenyan Athletics Training Academy Thika (KE)
good run
3/30/23 5.00 K 18:32 5:58 Kenyan Athletics Training Academy Thika (KE)
great run
3/28/23 10.00 K 52:34 8:28 Kenyan Athletics Training Academy Thika (KE)
speed work
3/24/23 18.00 K 1:35:29 8:33 Kenyan Athletics Training Academy Thika (KE)
long run
3/23/23 6.00 K 23:54 6:25 Kenyan Athletics Training Academy Thika (KE)
track intervals
3/22/23 16.00 K 1:04:21 6:29 Kenyan Athletics Training Academy Thika (KE)
good run
3/22/23 16.00 K 1:11:32 (KE)
easy runinig
3/21/23 10.00 K 50:00 8:03 Kenyan Athletics Training Academy Thika (KE)
fartleik tuesday
3/17/23 15.00 K 1:51:40 11:59 Kenyan Athletics Training Academy Thika (KE)
run plus drills
3/15/23 5.00 K 22:27 7:14 Kenyan Athletics Training Academy, Thika (KE)
time
3/7/23 12.00 K 47:09 6:20 Kenyan Athletics Training Academy, Thika (KE)
easy run
3/4/23 20.00 K 1:28:32 7:08 Kenyan Athletics Training Academy, Thika (KE)
good run
3/3/23 12.00 K 1:12:46 9:46 Kenyan Athletics Training Academy, Thika (KE)
easy run
3/2/23 15.00 K 55:04 5:55 Kenyan Athletics Training Academy, Thika (KE)
my body feels great
3/1/23 12.00 K 1:09:18 9:18 Kenyan Athletics Training Academy, Thika (KE)
easy run
2/28/23 8.00 K 58:12 11:43 Kenyan Athletics Training Academy, Thika (KE)
tempo run
2/24/23 15.00 K 1:27:45 9:25 Kenyan Athletics Training Academy, Thika (KE)
morning run
2/23/23 9.00 K 50:53 9:06 (KE)
speed
2/22/23 20.00 K 1:27:32 7:03 (KE)
just ran morning and my body feeling good
2/21/23 13.30 K 1:14:42 9:03 Kenyan Athletics Training Academy, Thika (KE)
As you wait for better days, don’t forget to enjoy today, in case they’ve already started.
2/20/23 15.00 K 1:36:54 10:24 (KE)
2/14/23 12.00 K 52:36 7:04 (KE)
2/13/23 17.00 K 1:20:00 7:35 (KE)
12/13/22 10.21 K 52:29 8:17 Kenyan Athletics Training Academy (KE)
One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation, and compassion.
12/12/22 22.20 K 2:05:12 9:05 Kenyan Athletics Training Academy Thika (KE)
Never let a day pass that you will have cause to say, I will do better tomorrow.
12/9/22 11.35 K 1:05:30 9:18 Kenyan Athletics Training Academy (KE)
I believe that the Good Lord gave us a finite number of heartbeats and I’m damned if I’m going to use up mine running up and down a street.
12/8/22 16.02 K 1:32:01 9:15 Kenyan Athletics Training Academy, Thika (KE)
A candle loses nothing by lighting another candle. life with ups and downs is better than a flat life or one that goes in circles.
12/7/22 20.34 K 1:48:08 8:34 Kenyan Athletics Training Academy, Thika (KE)
I have nothing to offer but blood, toil, tears and sweat.
12/6/22 19.75 K 2:00:56 9:52 Kenyan Athletics Training Academy (KE)
The greatest discovery of all time is that a person can change his future by merely changing his attitude.
12/5/22 20.20 K 2:10:58 10:27 Kenyan Athletics Training Academy (KE)
Failure is not the opposite of success, it’s part of success.
12/2/22 14.21 K 1:32:01 10:26 Kenyan Athletics Training Academy, Thika (KE)
I don't care how busy I am - I will always make time for what's most important to me.
12/3/22 20.20 K 2:00:56 9:39 Kenyan Athletics Training Academy, Thika (KE)
Don't feel entitled to anything you didn't sweat and struggle for.
12/1/22 16.02 K 1:32:01 9:15 Kenyan Athletics Training Academy, Thika (KE)
It's when we start working together that the real healing takes place... it's when we start spilling our sweat, and not our blood.
11/30/22 21.34 K 1:58:10 8:55 Kenyan Athletics Training Academy, Thika (KE)
When In Doubt Sweat It Out.
11/29/22 20.20 K 1:58:08 9:25 Kenyan Athletics Training Academy (KE)
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
11/28/22 19.75 K 1:48:08 8:49 Kenyan Athletics Training Academy (KE)
Just one small positive thought in the morning can change your whole day.
11/25/22 11.35 K 1:15:30 10:43 Kenyan Athletics Training Academy, Thika (KE)
it is almost done
11/24/22 15.60 K 1:38:08 10:08 Kenyan Athletics Training Academy (KE)
Mental will is a muscle that needs exercise
11/23/22 8.60 K 42:00 7:52 Kenyan Athletics Training Academy, Thika (KE)
today smiled at me.... i didnt struggle today
11/22/22 24.43 K 2:00:56 7:58 Kenyan Athletics Training Academy, Thika (KE)
It’s no fun to sit down and talk about what exercise has to do with life… go drip that sweat
11/21/22 16.02 K 1:48:08 10:52 Kenyan Athletics Training Academy, Thika (KE)
The only failure is not to try.
11/19/22 5.00 K 26:30 8:32 Kenyan Athletics Training Academy, Thika (KE)
Improvement is small work brought together
11/18/22 15.12 K 1:20:58 8:38 Kenyan Athletics Training Academy (KE)
I have learned over the years that when one's mind is made up, this diminishes fear.
11/17/22 16.02 K 1:53:10 11:23 Kenyan Athletics Training Academy, Thika (KE)
The only limit to our realization of tomorrow will be our doubts of today.
11/16/22 25.75 K 2:24:58 9:04 Kenyan Athletics Training Academy (KE)
Don't judge each day by the harvest you reap but by the seeds that you plant.
11/15/22 15.12 K 1:15:30 8:03 Kenyan Athletics Training Academy, Thika (KE)
If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough.
11/15/22 15.12 K 1:15:30 8:03 Kenyan Athletics Training Academy, Thika (KE)
If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough.
11/14/22 24.43 K 2:36:58 10:21 Kenyan Athletics Training Academy (KE)
Just stick with it. What seems hard now will one day be your warm-up
11/12/22 15.60 K 1:53:58 11:46 Kenyan Athletics Training Academy, Thika (KE)
a drop of sweat today saves a gallon of blood tommorow
11/11/22 15.12 K 1:29:58 9:35 Kenyan Athletics Training Academy, Thika (KE)
Go confidently in the direction of your dreams. Live the life you have imagined.
11/10/22 20.00 K 1:48:05 8:42 Kenyan Athletics Training Academy Thika (KE)
We can't help everyone, but everyone can help someone.
11/9/22 20.77 K 1:58:10 9:10 Kenyan Athletics Training Academy, Thika (KE)
Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong.
11/7/22 22.87 K 1:53:10 7:58 Kenyan Athletics Training Academy, Thika (KE)
Our greatest glory is not in never falling, but in rising every time we fall.
11/6/22 20.74 K 2:06:58 9:52 Kenyan Athletics Training Academy, Thika (KE)
A surplus of effort could overcome a deficit of confidence.
11/5/22 14.21 K 1:40:56 11:26 Kenyan Athletics Training Academy, Thika (KE)
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
11/4/22 15.00 K 1:26:58 9:20 Kenyan Athletics Training Academy, Thika (KE)
Rise above the storm and you will find the sunshine.
11/3/22 17.00 K 1:53:10 10:43 Kenyan Athletics Training Academy, Thika (KE)
Success only comes to those who dare to attempt.
11/2/22 20.74 K 1:53:10 8:47 Kenyan Athletics Training Academy, Thika (KE)
There is always light. If only we're brave enough to see it. If only we're brave enough to be it.
11/1/22 15.60 K 1:56:25 12:01 Kenyan Athletics Training Academy, Thika (KE)
You are never too old to set another goal or to dream a new dream.
10/31/22 22.87 K 2:00:56 8:31 Kenyan Athletics Training Academy, Thika (KE)
I'd rather regret the things I've done than regret the things I haven't done.
10/29/22 16.02 K 1:10:45 7:07 Kenyan Athletics Training Academy, Thika (KE)
The pain of running relieves the pain of living.
10/28/22 15.60 K 1:26:58 8:59 Kenyan Athletics Training Academy, Thika (KE)
Do what you can, with what you have, where you are.
10/27/22 24.43 K 2:00:56 7:58 Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT) (KE)
Don’t let yesterday take up too much of today
10/26/22 16.02 K 1:15:30 7:36 Kenyan Athletics Training Academy, Thika (KE)
Nature has given us all the pieces required to achieve exceptional wellness and health
10/25/22 20.74 K 1:56:25 9:03 Kenyan Athletics Training Academy, Thika (KE)
Run, run and run….. the more your body cries out as a sweat, more physically and mentally fit you are
10/24/22 20.74 K 2:06:58 9:52 Kenyan Athletics Training Academy (KE)
giving something less of your best is a waste of gift
10/21/22 14.00 K 1:010:58 8:10 Kenyan Athletics Training Academy, Thika (KE)
no gain without pain
10/20/22 16.00 K 1:35:20 9:36 Kenyan Athletics Training Academy Thika (KE)
track session
10/19/22 25.23 K 1:56:25 7:26 Kenyan Athletics Training Academy, Thika (KE)
I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, I go for a jog and I feel better
10/18/22 19.00 K 1:20:58 6:52 Kenyan Athletics Training Academy, Thika (KE)
nothing comes easy without sucrifices
10/15/22 10.00 K 52:29 8:27 Kenyan Athletics Training Academy Thika (KE)
Time trial
10/14/22 10.00 K 58:23 9:24 Kenyan Athletics Training Academy, Thika (KE)
Easy run
10/13/22 16.40 K 1:07:50 6:40 Kenyan Athletics Training Academy (KE)
speed work in the morning
10/12/22 20.00 K 2:05:12 10:05 Kenyan Athletics Training Academy (KE)
easy run day
10/11/22 16.40 K 1:07:50 6:40 Kenyan Athletics Training Academy (KE)
when its speedy session i struggle to fit in any group
10/10/22 15.00 K 1:31:09 9:47 kenyan athletics training academy (KE)
Morning hour run, did easy jogging in the evening
10/8/22 16.62 K 1:40:43 9:46 Kenyan Athletics Training Academy Thika (KE)
day by day till you reach Gold
10/7/22 9.00 K 47:09 8:26 Kenyan Athletics Training Academy Thika (KE)
Another easy day
10/5/22 20.34 K 1:54:22 9:03 Kenyan Athletics Training Academy, Thika (KE)
easy day
10/6/22 16.02 K 1:29:47 9:02 Kenyan Athletics Training Academy, Thika (KE)
after every speedy session, it is followed with easy run to shower off the fatigue
10/4/22 15.00 K 1:25:30 9:11 Kenyan Athletics Training Academy, Thika (KE)
train hard
10/3/22 16.02 K 1:20:58 8:09 Kenyan Athletics Training Academy, Thika (KE)
after enjoying london marathon we had to resume to our training
9/29/22 18.00 K 1:34:12 8:26 Kenyan Athletics Training Academy,Thika (KE)
trying to give my best, despite the struggle
9/28/22 26.85 K 2:28:09 8:53 Kenyan Athletics Training Academy,Thika (KE)
it take time to develop a habit, running is all am admiring.
9/22/22 22.12 K 1:24:26 6:09 Kenyan Athletics Training Academy (KE)
speedy Thursday
9/21/22 16.75 K 1:10:17 6:46 Kenyan Athletics Training Academy, Thika (KE)
easy workout to shower yesterday's speed work
9/20/22 18.50 K 1:24:26 7:21 Kenyan Athletics Training Academy, Thika (KE)
tough speed, a new challenge of 1mile but i enjoyed it
9/16/22 18.00 K 1:30:01 8:03 Kenyan Athletics Training Academy,Thika (KE)
tough day of running drills
9/15/22 13.68 K 1:29:50 10:35 Kenyan Athletics Training Academy (KE)
it was an easy run
9/14/22 15.00 K 1:23:22 8:57 Kenyan Athletics Training Academy (KE)
this was my first race, and my first double race too
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