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Total Miles: 1,532.74 since 04/27/2022
7 Day Total (Starting 11/20): 0.00
susan Njuu
They have logged 1,532.74 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 9/18/23 | 20.00 K | 1:44:17 | 8:24 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| monday morning run | |||||
| 12/5/22 | 20.27 K | 1:48:08 | 8:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| if you don’t achieve what you had hoped, whether it be a day of healthy eating or squeezing in a workout session, look for the lesson in that situation. | |||||
| 12/1/22 | 20.00 K | 1:30:00 | 7:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It's when we start working together that the real healing takes place... it's when we start spilling our sweat, and not our blood. | |||||
| 11/30/22 | 24.64 K | 2:05:12 | 8:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| If people are doubting how far you can go, go so far that you can’t hear them anymore. | |||||
| 11/29/22 | 20.00 K | 1:47:50 | 8:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The purpose of our lives is to be happy. | |||||
| 11/28/22 | 21.75 K | 1:07:50 | 5:02 | Kenyan Athletics Training Academy (KE) | 
|
| its not yet done, i need more time to recover | |||||
| 11/25/22 | 16.02 K | 1:15:30 | 7:36 | (KE) | 
|
| recovering from an injury | |||||
| 11/18/22 | 15.12 K | 1:13:30 | 7:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| How wonderful it is that nobody need wait a single moment before starting to improve the world | |||||
| 11/17/22 | 19.05 K | 1:32:01 | 7:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You know you are on the road to success if you would do your job and not be paid for it. | |||||
| 11/16/22 | 18.12 K | 1:53:10 | 10:04 | Kenyan Athletics Training Academy (KE) | 
|
| Many of life's failures are people who did not realize how close they were to success when they gave up. | |||||
| 11/15/22 | 18.00 K | 1:15:10 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Tell me and I forget. Teach me and I remember. Involve me and I learn. | |||||
| 11/14/22 | 31.34 K | 2:19:58 | 7:12 | Kenyan Athletics Training Academy (KE) | 
|
| running is 90 percent mental and the other 10 is physical. | |||||
| 11/12/22 | 18.70 K | 1:20:05 | 6:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Failure is the condiment that gives success its flavor. | |||||
| 11/11/22 | 15.12 K | 1:13:20 | 7:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Once you replace negative thoughts with positive ones, you'll start having positive results. | |||||
| 11/10/22 | 24.64 K | 1:48:10 | 7:04 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
|
| Tough times never last, but tough people do. | |||||
| 11/9/22 | 25.77 K | 1:54:18 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | |
| Opportunity is missed by most people because it is dressed in overalls and looks like work. | |||||
| 11/9/22 | 25.77 K | 1:54:18 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Opportunity is missed by most people because it is dressed in overalls and looks like work. | |||||
| 11/7/22 | 25.85 K | 1:50:50 | 6:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Forget about style; worry about results. | |||||
| 11/6/22 | 25.75 K | 2:05:12 | 7:50 | Kenyan Athletics Training Academy (KE) | 
|
| Rivers know this: there is no hurry. We shall get there someday | |||||
| 11/5/22 | 25.00 K | 1:50:10 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It is a rough road that leads to the heights of greatness. | |||||
| 11/3/22 | 25.75 K | 1:52:50 | 7:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Understanding that failure is not the opposite of success, it’s part of success. | |||||
| 11/2/22 | 25.75 K | 1:57:23 | 7:21 | (KE) | 
|
| Life has no limitations, except the ones you make. | |||||
| 11/1/22 | 19.75 K | 1:30:10 | 7:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Life can only be understood backwards; but it must be lived forwards. | |||||
| 10/31/22 | 16.00 K | 1:07:50 | 6:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| My best feel-free moments are when am on a run. | |||||
| 10/30/22 | 21.20 K | 1:20:43 | 6:08 | Nairobi (KE) | 
|
| Discouragement and failure are two of the surest stepping stones to success. | |||||
| 10/28/22 | 15.60 K | 1:10:08 | 7:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I am not a product of my circumstances. I am a product of my decisions. | |||||
| 10/27/22 | 24.40 K | 1:07:20 | 4:27 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
|
| Either you run the day or the day runs you | |||||
| 10/26/22 | 17.60 K | 1:18:02 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| If you cannot do great things, do small things in a great way | |||||
| 10/25/22 | 22.34 K | 1:26:08 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The reason we race isn’t so much to beat each other,… but to be with each other | |||||
| 10/25/22 | 22.34 K | 1 | 0:05 | (KE) | |
| 10/25/22 | 22.34 K | 1 | 0:05 | (KE) | |
| 10/25/22 | 22.34 K | 1 | 0:05 | (KE) | |
| 10/25/22 | 22.34 K | 1 | 0:05 | (KE) | |
| 10/24/22 | 25.02 K | 2:20:18 | 9:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| about hilly challenge | |||||
| 10/22/22 | 23.00 K | 1:37:12 | 6:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| aerobics | |||||
| 10/21/22 | 14.00 K | 1:00:01 | 6:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run for today with exercise | |||||
| 10/19/22 | 31.37 K | 2:05:12 | 6:26 | Kenyan Athletics Training Academy (KE) | 
|
| I owe a lot of that to running. I did a progressive run 0f 21km in the morning session | |||||
| 10/20/22 | 18.00 K | 1:40:10 | 8:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed session today in the morning with jogging in the evening | |||||
| 10/18/22 | 21.00 K | 1:30:00 | 6:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work in the morning, easy run in the evening | |||||
| 10/17/22 | 22.00 K | 1:39:52 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Two easy sessions with running drills in the mid-morning | |||||
| 10/15/22 | 10.00 K | 38:01 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Recorded an improvement in today's time trial | |||||
| 10/14/22 | 10.00 K | 58:06 | 9:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run | |||||
| 10/12/22 | 28.23 K | 2:05:12 | 7:09 | Kenyan Athletics Training Academy (KE) | 
|
| Being a runner, to me, has made being depressed impossible. If ever I'm going through something emotional and just go outside for a run | |||||
| 10/13/22 | 20.00 K | 1:07:50 | 5:28 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the quickest endorphin hit I can get. I like to do it really early in the morning | |||||
| 10/11/22 | 20.00 K | 1:18:34 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| it was speed work plus easy jogging in the evening | |||||
| 10/10/22 | 26.00 K | 1:57:23 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 10/8/22 | 25.02 K | 1:50:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| it does not matter how slow you go, as long as you keep going | |||||
| 10/7/22 | 10.00 K | 46:09 | 7:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| An easy day with dynamic running drills | |||||
| 10/6/22 | 19.20 K | 1:28:29 | 7:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| it was speedwork today | |||||
| 10/5/22 | 24.00 K | 2:02:59 | 8:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Wednesday is always an easy, recovery day | |||||
| 10/4/22 | 20.34 K | 1:30:01 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy jogging after speedwork | |||||
| 10/3/22 | 16.40 K | 1:07:50 | 6:40 | Kenyan Athletics Training Academy (KE) | 
|
| get motivated with everything that surrounds you | |||||
| 9/29/22 | 22.87 K | 1:44:17 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| hard training today | |||||
| 9/28/22 | 29.87 K | 2:18:50 | 7:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| moderate run | |||||
| 9/26/22 | 25.00 K | 2:11:04 | 8:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Warming up before slope workout | |||||
| 9/24/22 | 25.00 K | 1:32:10 | 5:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 9/22/22 | 20.01 K | 58:53 | 4:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed workout of 200x3x2x6 | |||||
| 9/21/22 | 16.12 K | 1:08:04 | 6:48 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy Wednesday | |||||
| 9/20/22 | 22.12 K | 1:24:26 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speedy day in the morning | |||||
| 9/17/22 | 12.60 K | 53:01 | 6:47 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed session; did 2,1 and 1,1 fartleks along a circuit | |||||
| 9/16/22 | 18.00 K | 1:30:01 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| industrious Friday | |||||
| 9/15/22 | 17.65 K | 1:30:01 | 8:13 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 9/14/22 | 15.00 K | 1:00:01 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| my first double race | |||||
| 9/12/22 | 23.00 K | 2:00:01 | 8:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 9/10/22 | 10.00 K | 40:43.7 | Riabai, Kiambu (KE) | 
| |
| A challenging hilly course | |||||
| 9/9/22 | 14.00 K | 1:08:19 | 7:52 | Kenyan Athletics Training Academy, Thika (KE) | |
| Aerobic morning run | |||||
| 9/8/22 | 17.00 K | 1:25:07 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed day | |||||
| 9/7/22 | 25.00 K | 1:52:30 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy Wednesday | |||||
| 9/6/22 | 18.00 K | 1:43:22 | 9:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speed day | |||||
| 9/5/22 | 22.00 K | 2:01:05 | 8:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning run with slope workout | |||||
| 9/3/22 | 20.00 K | 1:43:09 | 8:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long tempo run | |||||
| 9/1/22 | 20.00 K | 1:42:10 | 8:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Speed day | |||||
| 8/30/22 | 19.00 K | 1:42:10 | 8:40 | kenyan athletics training academy (KE) | 
|
| speed work and easy run | |||||
| 8/27/22 | 18.00 K | 1:14:23 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| just recovering from yesterday's speed workout | |||||
| 8/26/22 | 16.40 K | 1:44:00 | 10:13 | Kenyan Athletics Training Academy (KE) | 
|
| speed work at the morning session and easy workout at the evening | |||||
| 8/25/22 | 28.23 K | 2:04:31 | 7:06 | kenyan athletics training academy (KE) | 
|
| easy workout | |||||
| 8/24/22 | 23.00 K | 1:53:45 | 7:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| running intervals | |||||
| 8/23/22 | 23.00 K | 1:40:25 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Tempo run | |||||
| 8/21/22 | 20.00 K | 1:25:23 | 6:53 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Aerobic run | |||||
| 8/22/22 | 12.00 K | 1:10:20 | 9:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Slope workout | |||||
| 8/19/22 | 8.00 K | 40:01 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy 8 in the morning with 40 min of exercises | |||||
| 8/18/22 | 26.00 K | 2:02:43 | 7:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A light day | |||||
| 8/17/22 | 10.00 K | 38:58 | 6:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Time trial | |||||
| 8/13/22 | 20.00 K | 1:19:28 | 6:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Long run | |||||
| 8/11/22 | 10.00 K | 1:00:01 | 9:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| jogging in the evening | |||||
| 8/10/22 | 26.00 K | 2:15:32 | 8:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 8/8/22 | 16.50 K | 1:20:43 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy morning | |||||
| 8/5/22 | 14.10 K | 1:14:23 | 8:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Communal easy run | |||||
| 8/4/22 | 18.00 K | 1:42:43 | 9:12 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed day | |||||
| 8/1/22 | 24.00 K | 1:55:36 | 7:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Started the week with a light workout, an easy morning | |||||
| 7/28/22 | 20.00 K | 1:40:29 | 8:06 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy day | |||||
| 7/27/22 | 26.00 K | 2:05:12 | 7:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Aerobic morning run with communal jogging in the evening | |||||
| 7/20/22 | 12.00 K | 52:34 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 7/11/22 | 18.00 K | 1:15:56 | 6:48 | Kenyan athletic training academy. (KE) | 
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| Easy morning run. | |||||
| 7/9/22 | 17.00 K | 1:15:34 | 7:10 | Kenyan athletic training academy. (KE) | 
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| Morning long run. | |||||
| 7/6/22 | 12.00 K | 1:09:46 | 9:22 | Kenyan athletic training academy. (KE) | 
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| Progressive morning run.. | |||||
| 7/5/22 | 8.00 K | 47:32 | 9:34 | Kenyan athletic training academy. (KE) | 
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| Speed work session. | |||||
| 7/4/22 | 18.00 K | 1:34:20 | 8:27 | Kenyan athletic training academy. (KE) | 
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| Easy morning run. | |||||
| 7/1/22 | 12.00 K | 1:05:44 | 8:49 | Kenyan athletic training academy. (KE) | 
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| Easy morning run. | |||||
| 6/30/22 | 16.00 K | 1:22:20 | 8:17 | Kenyan athletic training academy. (KE) | 
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| Morning run easy.. | |||||
| 6/29/22 | 16.00 K | 1:20:46 | 8:08 | Kenyan athletic training academy. (KE) | 
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| Morning run moderate pace. | |||||
| 6/28/22 | 18.00 K | 1:12:42 | 6:30 | Kenyan athletic training academy. (KE) | 
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| Moderate pace morning run..evening jogging. | |||||
| 6/27/22 | 10.00 K | 50:46 | 8:11 | Kenyan athletic training academy (KE) | 
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| Morning run recovery. | |||||
| 6/23/22 | 15.00 K | 1:12:13 | 7:45 | Kenyan athletic training academy. (KE) | 
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| Morning run with Alfred..easy mordrate pace.. | |||||
| 6/22/22 | 12.00 K | 1:02:42 | 8:25 | Kenyan athletic training academy. (KE) | 
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| Easy moderate pace in the morning. | |||||
| 6/21/22 | 18.00 K | 1:54:24 | 10:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Still doing easy runs Easy 10 in the morning and 50 min jogging in the evening with karren | |||||
| 6/20/22 | 20.00 K | 1:24:07 | 6:47 | Kenyan athletic training academy. (KE) | 
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| Easy moderate run and easy evening jogging easy. | |||||
| 6/13/22 | 10.00 K | 58:08 | 9:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Jogging in the mid morning | |||||
| 6/2/22 | 16.00 K | 1:26:10 | 8:41 | Kenyan athletic training academy (KE) | 
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| Easy morning run recovery.. | |||||
| 6/1/22 | 12.00 K | 1:10:45 | 9:30 | Kenyan athletic training academy (KE) | 
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| Easy morning run. | |||||
| 5/31/22 | 9.00 K | 1:20:10 | 14:21 | Kenyan athletic training academy (KE) | 
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| Speed workout..and easy jog in the evening... | |||||
| 5/30/22 | 15.00 K | 1:23:02 | 8:55 | Kenyan athletic training academy (KE) | 
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| Easy morning run recovery..evening jogging. | |||||
| 5/26/22 | 12.00 K | 1:12:42 | 9:45 | Kenyan athletic training academy (KE) | 
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| Easy morning run. | |||||
| 5/25/22 | 16.00 K | 1:22:42 | 8:20 | Kenyan athletic training academy (KE) | 
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| Easy run.. | |||||
| 5/21/22 | 15.00 K | 1:12:07 | 7:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy saturday | |||||
| 5/20/22 | 12.00 K | 1:02:04 | 8:20 | kenyan Athletics Training Academy Thika, (KE) | 
|
| easy run ,,,recovery run. | |||||
| 5/18/22 | 10.00 K | 45:11 | 7:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| time trail | |||||
| 5/16/22 | 12.00 K | 1:14:56 | 10:03 | kenyan Athletics Training Academy Thika, (KE) | 
|
| easy jogging on the grass.. | |||||
| 5/14/22 | 15.00 K | 1:19:04 | 8:29 | kenyan Athletics Training Academy Thika, (KE) | 
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| easy long run.. | |||||
| 5/13/22 | 20.00 K | 1:43:58 | 8:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run.. evening jogging easy.. | |||||
| 5/12/22 | 12.00 K | 1:12:08 | 9:41 | kenyan Athletics Training Academy Thika, (KE) | 
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| Morning easy run.. | |||||
| 5/11/22 | 16.00 K | 1:19:16 | 7:59 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run. | |||||
| 5/10/22 | 8.00 K | 40:08 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| Jogging and drills. | |||||
| 5/9/22 | 15.00 K | 1:27:14 | 9:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run..day | |||||
| 5/7/22 | 15.00 K | 1:23:21 | 8:57 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy long run | |||||
| 5/6/22 | 16.00 K | 1:32:21 | 9:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run today. | |||||
| 5/5/22 | 10.00 K | 1:38:21 | 15:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy run....I a companied my running partner Karen... today | |||||
| 5/4/22 | 17.30 K | 1:20:26 | 7:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning. Did dynamic exercises and stretching in the evening | |||||
| 5/3/22 | 15.00 K | 1:10:14 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did 2,1 fartlek in the morning, jogging in the evening | |||||
| 5/2/22 | 16.62 K | 1:30:47 | 8:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Slope repetitions after easy run | |||||
| 4/30/22 | 18.00 K | 1:22:03 | 7:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 4/29/22 | 7.20 K | 46:54 | 10:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day. Did it along a stretch, a few metres from the Academy | |||||
| 4/28/22 | 14.00 K | 1:11:16 | 8:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Today was an easy day. Hanged with the group halfway | |||||
| 4/27/22 | 27.00 K | 1:30:28 | 5:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive run | |||||
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