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Total Miles: 4,526.71 since 04/27/2022
7 Day Total (Starting 11/20): 9.94
Karen Jepkemoi
They have logged 4,526.71 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/21/24 | 16.00 K | 60:45 | 6:07 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing run | |||||
| 11/18/24 | 18.00 K | 1:18:32 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 11/16/24 | 30.00 K | 2:25:31 | 7:49 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Your mind is your strongest muscle | |||||
| 11/14/24 | 18.00 K | 1:21:25 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The only bad run is the one that didn't happen | |||||
| 11/13/24 | 10.00 K | 38:28 | 6:12 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| feeling good | |||||
| 11/8/24 | 20.00 K | 1:21:09 | 6:32 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is the basis of all the training that I do...it's like an escape | |||||
| 11/6/24 | 10.00 K | 45:12 | 7:17 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
|
| great workout | |||||
| 11/4/24 | 18.00 K | 58:53 | 5:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The real purpose of running isn't to win a race. It's to test the limits of the human heart | |||||
| 10/31/24 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy (KE) | 
|
| I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet | |||||
| 10/29/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 10/28/24 | 18.00 K | 68:11 | 6:06 | Kenyan Athletics Training Academy (KE) | 
|
| You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done | |||||
| 10/25/24 | 15.00 K | 62:11 | 6:41 | Kenyan Athletics Training Academy (KE) | 
|
| You didn’t get this far to only go this far | |||||
| 10/23/24 | 10.00 K | 58:00 | 9:21 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| morning run | |||||
| 10/21/24 | 12.00 K | 59:00 | 7:55 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling good monday | |||||
| 10/18/24 | 12.00 K | 57:25 | 7:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 10/16/24 | 10.00 K | 35:55 | 5:47 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 10/14/24 | 12.00 K | 58:53 | 7:54 | Kenyan Athletics Training Academy (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 10/10/24 | 10.00 K | 43:00 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You didn’t get this far to only go this far | |||||
| 10/10/24 | 10.00 K | 43:00 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You didn’t get this far to only go this far | |||||
| 10/8/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it | |||||
| 10/7/24 | 16.00 K | 64:09 | 6:28 | Kenyan Athletics Training Academy (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 10/4/24 | 14.00 K | 58:01 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 10/2/24 | 15.00 K | 62:25 | 6:42 | Kenyan Athletics Training Academy (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 9/30/24 | 14.00 K | 1:03:09 | 7:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run and some hill strides | |||||
| 9/27/24 | 16.00 K | 1:14:54 | 7:33 | Kenyan Athletics Training Academy (KE) | 
|
| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 9/26/24 | 10.00 K | 38:00 | 6:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 9/23/24 | 16.00 K | 1:13:48 | 7:26 | Kenyan Athletics Training Academy (KE) | 
|
| easy morning run at kata | |||||
| 9/24/24 | 12.00 K | 50:00 | 6:43 | Kenyan Athletics Training Academy (KE) | 
|
| great workout | |||||
| 9/19/24 | 15.00 K | 61:53 | 6:39 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy workout | |||||
| 9/17/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 9/14/24 | 15.00 K | 56:25 | 6:04 | thika (KE) | 
|
| great double road race | |||||
| 9/16/24 | 10.00 K | 56:21 | 9:05 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing run | |||||
| 9/10/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams | |||||
| 9/6/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing workout | |||||
| 9/4/24 | 16.00 K | 1:18:21 | 7:53 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great run | |||||
| 9/2/24 | 15.00 K | 1:12:24 | 7:47 | Kenyan Athletics Training Academy (KE) | 
|
| monday easy morning run | |||||
| 8/31/24 | 20.00 K | 1:38:24 | 7:56 | Kenyan Athletics Training Academy (KE) | 
|
| great Saturdays run | |||||
| 8/29/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Mental will is a muscle that needs exercise, just like the muscles of the body | |||||
| 8/27/24 | 9.00 K | 58:27 | 10:28 | Kenyan Athletics Training Academy (KE) | 
|
| Good things come slow—especially in distance running | |||||
| 8/26/24 | 14.00 K | 1:15:02 | 8:38 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Your mind is your strongest muscle | |||||
| 8/23/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 8/21/24 | 15.00 K | 1:13:49 | 7:56 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling good | |||||
| 8/19/24 | 16.00 K | 1:20:09 | 8:04 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner | |||||
| 8/16/24 | 16.00 K | 1:16:42 | 7:43 | Kenyan Athletics Training Academy (KE) | 
|
| The pain you feel today will show itself as strength tomorrow | |||||
| 8/14/24 | 5.00 K | 17:33 | 5:39 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| kata time trial | |||||
| 8/13/24 | 8.00 K | 44:23 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There are clubs you can’t belong to, neighbors you can’t live in, schools you can’t get into, but the roads are always open | |||||
| 8/12/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 8/8/24 | 10.00 K | 39:47 | 6:25 | Kenyan Athletics Training Academy (KE) | 
|
| You didn’t get this far to only go this far | |||||
| 8/5/24 | 16.00 K | easy morning running at kata thi | Kenyan Athletics Training Academy, Thika (KE) | 
| |
| great workout | |||||
| 8/1/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good this morning | |||||
| 7/30/24 | 11.00 K | 40:12 | 5:53 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 7/27/24 | 25.00 K | 1:37:43 | 6:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great long run | |||||
| 7/25/24 | 11.00 K | 41:00 | 6:00 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 7/23/24 | 10.00 K | 45:30 | 7:20 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 7/17/24 | 5.00 K | 17:51 | 5:45 | Kenyan Athletics Training Academy (KE) | 
|
| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 7/15/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 7/12/24 | 15.00 K | 1:17:11 | 8:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If it doesn’t challenge you, it doesn’t change you | |||||
| 7/10/24 | 20.00 K | 1:24:01 | 6:46 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy running at kata camp thika | |||||
| 7/8/24 | 18.00 K | 1:20:24 | 7:12 | Kenyan Athletics Training Academy (KE) | 
|
| I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner | |||||
| 7/4/24 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| speed work | |||||
| 7/2/24 | 10.00 K | 37:22 | 6:01 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing run | |||||
| 7/1/24 | 15.00 K | 1:17:06 | 8:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 6/28/24 | 15.00 K | 1:22:08 | 8:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 6/25/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy (KE) | 
|
| Running is a mental sport…and we’re all insane | |||||
| 6/25/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy (KE) | 
|
| Running is a mental sport…and we’re all insane | |||||
| 6/24/24 | 18.00 K | 1:16:02 | 6:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 6/21/24 | 16.00 K | 53:27 | 5:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| That's the thing about running: your greatest runs are rarely measured by racing success | |||||
| 6/19/24 | 12.00 K | 60:31 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| great workout | |||||
| 6/17/24 | 16.00 K | 1:16:26 | 7:42 | Kenyan Athletics Training Academy (KE) | 
|
| Running is a mental sport…and we’re all insane | |||||
| 6/14/24 | 16.00 K | 62:01 | 6:15 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 6/13/24 | 15.00 K | 1:11:32 | 7:41 | Kenyan Athletics Training Academy (KE) | 
|
| amazing easy workout | |||||
| 6/12/24 | 10.00 K | 36:33 | 5:53 | Kenyan Athletics Training Academy (KE) | 
|
| A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication | |||||
| 6/10/24 | 18.00 K | 1:20:43 | 7:14 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great after easy session | |||||
| 6/7/24 | 18.00 K | 1:16:00 | 6:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good today, great workout | |||||
| 6/5/24 | 20.00 K | 1:30:00 | 7:15 | Kenyan Athletics Training Academy (KE) | 
|
| You don’t stop running because you get old, you get old because you stop running | |||||
| 6/3/24 | 12.00 K | 1:02:34 | 8:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I don't believe in jogging. It extending your life, but by about the same amount of time you spend jogging | |||||
| 5/30/24 | 15.00 K | 1:07:32 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run like hell and get the agony over with | |||||
| 5/28/24 | 20.00 K | 1:34:42 | 7:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Runners just do it – they run for the finish line even if someone else has reached it first | |||||
| 5/27/24 | 12.00 K | 62:46 | 8:26 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is something you can do and be alone in your thoughts, and I like that | |||||
| 5/25/24 | 10.00 K | 36:32 | 5:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already | |||||
| 5/23/24 | 32.00 K | 2:51:32 | 8:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It’s just one foot in front of the other. | |||||
| 5/20/24 | 18.00 K | 1:24:57 | 7:36 | Kenyan Athletics Training Academy (KE) | 
|
| The first mile is a warm up. Mile two is a prick. | |||||
| 5/18/24 | 25.00 K | 1:50:32 | 7:07 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 5/16/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| having fun and enjoying every bit | |||||
| 5/15/24 | 16.00 K | 1:20:15 | 8:05 | Kenyan Athletics Training Academy (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 5/11/24 | 25.00 K | 1:41:00 | 6:31 | Kenyan Athletics Training Academy (KE) | 
|
| That's the thing about running: your greatest runs are rarely measured by racing success. | |||||
| 5/8/24 | 10.00 K | 37:48 | 6:05 | Kenyan Athletics Training Academy (KE) | 
|
| Run in the morning … before your brain figures out what your body is doing | |||||
| 5/6/24 | 10.00 K | 47:31 | 7:39 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Life is short. Running makes it seem longer | |||||
| 5/4/24 | 25.00 K | 1:42:07 | 6:35 | Kenyan Athletics Training Academy (KE) | 
|
| You didn’t get this far to only go this far | |||||
| 5/1/24 | 20.00 K | 1:21:41 | 6:35 | Kenyan Athletics Training Academy (KE) | 
|
| You don’t stop running because you get old, you get old because you stop running | |||||
| 4/29/24 | 15.00 K | 1:02:34 | 6:43 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Long distance running is 90 percent mental and the other half is physical | |||||
| 4/26/24 | 16.00 K | 1:17:32 | 7:48 | Kenyan Athletics Training Academy (KE) | 
|
| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 4/24/24 | 20.00 K | 1:20:25 | 6:29 | Kenyan Athletics Training Academy (KE) | 
|
| If ever I'm going through something emotional and just go outside for a run, you can rest assured that I'll come back with clarity and empowerment | |||||
| 4/20/24 | 25.00 K | 1:35:52 | 6:11 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing run | |||||
| 4/18/24 | 18.00 K | 1:20:42 | 7:13 | Kenyan Athletics Training Academy (KE) | 
|
| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 4/17/24 | 5.00 K | 17:55 | 5:47 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I run to keep my sanity… and because it’s cheaper than therapy | |||||
| 4/16/24 | 10.00 K | 58:53 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul | |||||
| 4/13/24 | 20.00 K | 1:22:01 | 6:36 | Kenyan Athletics Training Academy (KE) | 
|
| good running | |||||
| 4/11/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| “In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences that I know I’m not great at or familiar with. It’s a fine balance between preserving your focus and confidence and discovering and sharpening weak areas, but I think it’s an important part of making a breakthrough. | |||||
| 4/5/24 | 16.00 K | 1:18:00 | 7:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is the classical road to self-consciousness, self-awareness, and self-reliance | |||||
| 4/4/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| a bad run is better than no run | |||||
| 4/2/24 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Just running the streets was absolutely everything and more than I possibly expected | |||||
| 4/1/24 | 16.00 K | 65:49 | 6:38 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go | |||||
| 3/29/24 | 15.00 K | 63:04 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 3/27/24 | 16.00 K | 66:11 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 3/26/24 | 12.00 K | 48:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| It started to become what I looked forward to most; it was the only time I got to be in my own head | |||||
| 3/25/24 | 16.00 K | 67:35 | 6:48 | Kenyan Athletics Training Academy (KE) | 
|
| When I run, I am in touch with my deepest self. I feel alive and invincible | |||||
| 3/23/24 | 10.00 K | 36:49 | 5:56 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is the therapy that always works | |||||
| 3/21/24 | 16.00 K | 62:08 | 6:15 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I thought running was a punishment until I discovered beer runs | |||||
| 3/20/24 | 12.00 K | 56:53 | 7:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Someday you won’t be able to do this. Today is not that day | |||||
| 3/16/24 | 20.00 K | 1:30:00 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You don’t stop running because you get old, you get old because you stop running | |||||
| 3/11/24 | 16.00 K | 62:51 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| There are a million reasons why you can’t. Focus on the few reasons why you can | |||||
| 3/9/24 | 20.00 K | 1:30:00 | 7:15 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 3/6/24 | 18.00 K | 1:23:15 | 7:27 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up | |||||
| 3/5/24 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted | |||||
| 3/4/24 | 16.00 K | 62:11 | 6:16 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Marathon runners with bad shoes suffer the agony of de feet | |||||
| 3/1/24 | 18.00 K | 1:25:02 | 7:37 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 2/29/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running isn’t about being the best, it’s about pursuing your personal best | |||||
| 2/27/24 | 15.00 K | 65:32 | 7:02 | Kenyan Athletics Training Academy (KE) | 
|
| It is better to look ahead and prepare than to look back and regret | |||||
| 2/24/24 | 25.00 K | 1:39:11 | 6:24 | Kenyan Athletics Training Academy (KE) | 
|
| I breathe in strength and breathe out weakness | |||||
| 2/22/24 | 10.00 K | 44:12 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime | |||||
| 2/21/24 | 10.00 K | 46:12 | 7:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with | |||||
| 2/19/24 | 12.00 K | 63:00 | 8:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing workout | |||||
| 2/15/24 | 15.00 K | 58:53 | 6:20 | Kenyan Athletics Training Academy (KE) | 
|
| What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner | |||||
| 2/13/24 | 18.00 K | 1:18:05 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 2/9/24 | 12.00 K | 60:21 | 8:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 2/7/24 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy (KE) | 
|
| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle. | |||||
| 2/5/24 | 12.00 K | 64:09 | 8:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and, most of all, LOVE of what you are doing. | |||||
| 2/2/24 | 15.00 K | 63:29 | 6:49 | Kenyan Athletics Training Academy (KE) | 
|
| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 1/31/24 | 20.00 K | 1:39:39 | 8:02 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already | |||||
| 1/29/24 | 18.00 K | 1:25:11 | 7:37 | Kenyan Athletics Training Academy (KE) | 
|
| monday workout | |||||
| 1/27/24 | 30.00 K | 2:26:11 | 7:51 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing stuff | |||||
| 1/25/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 1/24/24 | 12.00 K | 60:46 | 8:09 | Kenyan Athletics Training Academy (KE) | 
|
| Success isn’t how far you got, but the distance you traveled from where you started | |||||
| 1/22/24 | 25.00 K | 1:39:31 | 6:25 | Kenyan Athletics Training Academy (KE) | 
|
| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 1/19/24 | 10.00 K | 58:53 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. | |||||
| 1/17/24 | 18.00 K | 1:17:49 | 6:58 | Kenyan Athletics Training Academy (KE) | 
|
| Run like hell and get the agony over with | |||||
| 1/16/24 | 10.00 K | 46:34 | 7:30 | Kenyan Athletics Training Academy (KE) | 
|
| I run to keep my sanity… and because it’s cheaper than therapy | |||||
| 1/11/24 | 10.00 K | 58:34 | 9:26 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| unning is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it | |||||
| 1/10/24 | 5.00 K | 18:29 | 5:57 | Kenyan Athletics Training Academy (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days | |||||
| 1/8/24 | 18.00 K | 1:20:49 | 7:14 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| My doctor told me that running could add years to my life. I think he was right. I feel ten years older already | |||||
| 12/19/23 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 12/18/23 | 16.00 K | 1:12:21 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle | |||||
| 12/13/23 | 10.00 K | 58:00 | 9:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it | |||||
| 12/12/23 | 12.00 K | 46:00 | 6:11 | Kenyan Athletics Training Academy (KE) | 
|
| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 12/11/23 | 16.00 K | 61:06 | 6:09 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 12/8/23 | 12.00 K | 58:53 | 7:54 | Kenyan Athletics Training Academy (KE) | 
|
| Today’s impossible is tomorrow’s normal | |||||
| 5/22/23 | 10.00 K | 42:00 | 6:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle | |||||
| 12/6/23 | 10.00 K | 37:22 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud | |||||
| 12/5/23 | 10.00 K | 45:12 | 7:17 | Kenyan Athletics Training Academy (KE) | 
|
| “I run because I really like food. And I really, really like dessert | |||||
| 12/4/23 | 15.00 K | 58:53 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed | |||||
| 12/1/23 | 16.00 K | 65:28 | 6:36 | Kenyan Athletics Training Academy (KE) | 
|
| Every single run adds something to you and then it also takes something away. You are not the same person you were at the starting line and by the time you cross the finish line, your inner self has been reinvented and reimagined | |||||
| 11/30/23 | 6.00 K | 28:00 | 7:31 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| run hard in silence, let your success be your noise | |||||
| 11/29/23 | 16.00 K | 70:56 | 7:09 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Your mind will quit a thousand times before your body will. Feel the fear and do it anyway | |||||
| 11/28/23 | 9.00 K | 35:00 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 11/27/23 | 16.00 K | 72:08 | 7:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 11/24/23 | 14.00 K | 66:09 | 7:37 | Kenyan Athletics Training Academy (KE) | 
|
| Today’s impossible is tomorrow’s normal | |||||
| 11/23/23 | 8.00 K | 32:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleik. Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 11/22/23 | 16.00 K | 1:16:23 | 7:41 | Kenyan Athletics Training Academy (KE) | 
|
| Most runners run not because they want to live longer, but because they want to live life to the fullest | |||||
| 11/21/23 | 9.00 K | 36:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| fartleik, What seems hard now will one day be your warm-up | |||||
| 11/20/23 | 16.00 K | 1:16:03 | 7:39 | Kenyan Athletics Training Academy (KE) | 
|
| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 11/18/23 | 20.00 K | 1:14:02 | 5:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is the basis of all the training that I do...it's like an escape | |||||
| 11/17/23 | 16.00 K | 1:15:50 | 7:38 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| One run can change your day, many runs can change your life | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape | |||||
| 11/15/23 | 20.00 K | 1:23:16 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud | |||||
| 11/14/23 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| speed workout. Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle | |||||
| 11/13/23 | 18.00 K | 1:22:17 | 7:22 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Rainy days make for the best runs. The cool rain refreshes your body, and the sound of raindrops hitting the pavement is like music to your ears | |||||
| 11/11/23 | 25.00 K | 1:34:05 | 6:04 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off | |||||
| 11/10/23 | 15.00 K | 64:29 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is a powerful tool for mental health. It helps me cope with anxiety, depression, and other mental health issues | |||||
| 11/9/23 | 18.00 K | 1:22:06 | 7:21 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is not about being better than someone else, it’s about being better than you used to be | |||||
| 11/7/23 | 12.00 K | 52:00 | 6:59 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted | |||||
| 11/6/23 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| simple run I breathe in strength and breathe out weakness | |||||
| 11/4/23 | 20.00 K | 1:18:23 | 6:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 11/3/23 | 14.00 K | 66:04 | 7:36 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| friday slow run , You must not run faster than this or jump higher than that. The human spirit is indomitable | |||||
| 11/2/23 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| speed work fartleik. Running is a mental sport (and we’re all insane!). | |||||
| 11/1/23 | 18.00 K | 1:11:08 | 6:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy Wednesdays run. I run to stay in shape so I can eat what I want | |||||
| 10/31/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartleik day Running is kind of like coffee. The first time you drink it you might not like it. It’s bitter and leaves a bad taste in your mouth but you kind of like the way it makes you feel. However, after a few times, it starts to taste better and then all of a sudden you’re hooked and it’s the new best part of waking up | |||||
| 10/30/23 | 8.00 K | 43:14 | 8:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| monday slow workout If I continue to set goals and accomplish those goals, that means I’m doing something right. | |||||
| 10/28/23 | 6.00 K | 59:21 | 15:56 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| hill sprints reps.Run often. Run long. But never outrun your joy of running | |||||
| 10/27/23 | 10.00 K | 58:00 | 9:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 10km easy run, Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock | |||||
| 10/26/23 | 16.00 K | 1:08:23 | 6:53 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| track workout, 400m sprints, We are what we repeatedly do. Excellence, then is not an act, but a habit | |||||
| 10/25/23 | 18.00 K | 1:17:06 | 6:54 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| When you want to succeed as bad as you want to breathe, then you’ll be successful. | |||||
| 10/23/23 | 18.00 K | 1:21:32 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You don’t stop running because you get old, you get old because you stop running. | |||||
| 10/21/23 | 20.00 K | 1:21:32 | 6:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner | |||||
| 10/20/23 | 15.00 K | 1:20:28 | 8:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 15km smooth and easy run, tommorow is long run | |||||
| 10/19/23 | 20.00 K | 1:40:12 | 8:04 | Kenyan Athletics Training Academy (KE) | 
|
| slow and easy run after yesterdays amazing time trial | |||||
| 10/18/23 | 5.00 K | 17:39 | 5:41 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| time trial day, ran 5km in 17:39 taking the second place | |||||
| 10/17/23 | 20.00 K | 1:30:00 | 7:15 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy workout tuesday, up next is the kata time trial | |||||
| 10/16/23 | 12.00 K | 1:02:54 | 8:27 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| the monday morning run, easy with team kata | |||||
| 10/14/23 | 10.00 K | 37:17 | 6:01 | machakos kenya (KE) | 
|
| great race today, the first cross country of the calendar | |||||
| 10/12/23 | 20.00 K | 1:18:42 | 6:20 | Kenyan Athletics Training Academy Thika (KE) | 
|
| the track intervals today was amazing, 300m sprints for sharpening. loved it. | |||||
| 10/11/23 | 18.00 K | 1:21:32 | 7:18 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| taking it as it comes, a 18k fantastic workout and still pushing | |||||
| 10/10/23 | 18.00 K | 1:20:54 | 7:14 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| the workout tadays was a little bit tough for me, my body did not respond well but on thursday hope ill shake that off and run well. | |||||
| 10/9/23 | 16.00 K | 1:04:11 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| drills | |||||
| 10/3/23 | 16.00 K | 1:06:00 | 6:39 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| speed work | |||||
| 9/30/23 | 30.00 K | 2:15:45 | 7:17 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great run | |||||
| 9/29/23 | 25.00 K | 1:41:42 | 6:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great workout | |||||
| 9/28/23 | 30.00 K | 2:31:34 | 8:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 9/27/23 | 30.00 K | 2:42:43 | 8:44 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| easy run and p:e | |||||
| 9/26/23 | 15.00 K | 1:06:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speedwork | |||||
| 9/23/23 | 30.00 K | 2:05:32 | 6:45 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great run | |||||
| 9/22/23 | 20.00 K | 1:36:23 | 7:46 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| morning run | |||||
| 9/21/23 | 20.00 K | 2:11:09 | 10:34 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| intervals | |||||
| 9/19/23 | 13.00 K | 59:45 | 7:24 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| great workout | |||||
| 9/18/23 | 16.00 K | 1:16:39 | 7:43 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 9/16/23 | 25.00 K | 1:36:54 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 9/15/23 | 18.00 K | 01:21:32 | 7:18 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling great | |||||
| 9/13/23 | 16.00 K | 1:09:34 | 7:00 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 9/9/23 | 25.00 K | 1:58:14 | 7:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 9/7/23 | 10.00 K | 40:24 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 9/5/23 | 15.00 K | 1:02:54 | 6:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
| 9/4/23 | 15.00 K | 1:06:23 | 7:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 8/29/23 | 23.00 K | 1:30:43 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 8/26/23 | 25.00 K | 1:40:05 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 8/23/23 | 15.00 K | 1:14:42 | 8:01 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/22/23 | 13.00 K | 48:00 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling amazing | |||||
| 8/21/23 | 19.00 K | 1:23:50 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling amazing | |||||
| 8/19/23 | 10.00 K | 46:00 | 7:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/17/23 | 16.00 K | 1:24:34 | 8:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| slow run | |||||
| 8/16/23 | 5.00 K | 18:13 | 5:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/14/23 | 16.00 K | 1:07:32 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 8/11/23 | 15.00 K | 1:04:23 | 6:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/10/23 | 19.00 K | 1:30:43 | 7:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/9/23 | 18.00 K | 1:18:16 | 7:00 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy morning run at kata thika | |||||
| 8/8/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/4/23 | 15.00 K | 1:05:54 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 8/3/23 | 10.00 K | 47:09 | 7:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great, speed work thika | |||||
| 8/2/23 | 16.00 K | 1:06:11 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run | |||||
| 8/1/23 | 15.00 K | 58:32 | 6:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| greatb run | |||||
| 7/31/23 | 20.00 K | 2:03:46 | 9:58 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run | |||||
| 7/15/23 | 25.00 K | 1:41:06 | 6:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 7/14/23 | 15.00 K | 1:08:42 | 7:23 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout | |||||
| 7/12/23 | 5000.00 Meters | 18:43 | 6:02 | thika (KE) | 
|
| time tria | |||||
| 7/11/23 | 12.00 K | 1:20:43 | 10:50 | Kenyan Athletics Training Academy (KE) | 
|
| easy running | |||||
| 7/10/23 | 16.00 K | 1:06:34 | 6:42 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good | |||||
| 7/7/23 | 15.00 K | 1:25:27 | 9:11 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great | |||||
| 7/5/23 | 15.00 K | 1:30:43 | 9:44 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 7/3/23 | 10.00 K | 54:43 | 8:49 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/27/23 | 10.00 K | 37:40 | 6:04 | Kenyan Athletics Training Academy (KE) | |
| amazing workout | |||||
| 6/26/23 | 20.00 K | 1:25:43 | 6:54 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/21/23 | 16.00 K | 1:12:32 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/20/23 | 18.00 K | 1:28:09 | 7:53 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great after todays workout | |||||
| 6/19/23 | 16.00 K | 1:14:23 | 7:29 | Kenyan Athletics Training Academy (KE) | 
|
| monday morning run plus drills and hill reps | |||||
| 6/15/23 | 5.00 K | 18:56 | 6:06 | Kenyan Athletics Training Academy (KE) | 
|
| good time trial | |||||
| 6/13/23 | 15.00 K | 60:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/8/23 | 15.00 K | 1:00:45 | 6:32 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/5/23 | 10.00 K | 57:34 | 9:16 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 6/3/23 | 20.00 K | 1:36:43 | 7:47 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 6/2/23 | 16.00 K | 1:20:23 | 8:06 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/29/23 | 20.00 K | 1:24:01 | 6:46 | Kenyan Athletics Training Academy (KE) | 
|
| workout monday | |||||
| 5/25/23 | 10.00 K | 56:45 | 9:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 5/24/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| easy running | |||||
| 5/23/23 | 25.00 K | 1:52:17 | 7:14 | Kenyan Athletics Training Academy (KE) | 
|
| work out | |||||
| 5/20/23 | 16.00 K | 42:00 | 4:14 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik | |||||
| 5/18/23 | 16.00 K | 1:21:43 | 8:14 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/17/23 | 5.00 K | 17:28 | 5:38 | Kenyan Athletics Training Academy (KE) | 
|
| KATA time trial | |||||
| 5/16/23 | 14.00 K | 1:23:51 | 9:39 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 5/13/23 | 25.00 K | 1:57:50 | 7:36 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/15/23 | 16.00 K | 40:34 | 4:05 | Kenyan Athletics Training Academy (KE) | 
|
| intervals | |||||
| 5/12/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/9/23 | 20.00 K | 1:35:09 | 7:40 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/8/23 | 18.00 K | 1:25:00 | 7:36 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 5/6/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 5/3/23 | 16.00 K | 1:17:34 | 7:49 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/2/23 | 10.00 K | 52:00 | 8:23 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik | |||||
| 5/1/23 | 15.00 K | 1:08:43 | 7:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 4/28/23 | 26.12 K | 1:57:50 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I scorched the earth with my talent and I let my light shine. | |||||
| 4/25/23 | 20.00 K | 1:23:52 | 6:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 4/24/23 | 20.00 K | 1:19:43 | 6:25 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 4/22/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 4/21/23 | 20.00 K | 1:35:09 | 7:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 4/19/23 | 10.00 K | 38:08 | 6:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 4/17/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy (KE) | 
|
| strong | |||||
| 4/18/23 | 20.00 K | 1:54:32 | 9:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning and evening run | |||||
| 4/14/23 | 10.00 K | 1:02:41 | 10:06 | Kenyan Athletics Training Academy (KE) | 
|
| slow run | |||||
| 4/7/23 | 20.00 K | 1:44:08 | 8:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good job | |||||
| 4/6/23 | 30.00 K | 3:15.34 | Kenyan Athletics Training Academy Thika (KE) | 
| |
| 4/5/23 | 12.00 K | 1:01:42 | 8:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 4/4/23 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartleik | |||||
| 4/1/23 | 20.00 K | 1:24:32 | 6:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 3/30/23 | 12.00 K | 49:52 | 6:42 | Kenyan Athletics Training Academy (KE) | 
|
| thursday speed work | |||||
| 3/28/23 | 12.00 K | 60:34 | 8:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| pushing ahead | |||||
| 3/27/23 | 15.00 K | 63:02 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 3/24/23 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| running good | |||||
| 3/23/23 | 6.00 K | 21:54 | 5:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 3/22/23 | 16.00 K | 1:10:32 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | |
| great run | |||||
| 3/21/23 | 12.00 K | 54:00 | 7:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| fartleik | |||||
| 3/20/23 | 20.00 K | 1:36:43 | 7:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| run | |||||
| 3/17/23 | 17.00 K | 1:50:21 | 10:27 | Kenyan Athletics Training Academy Thika (KE) | |
| easy run and drills | |||||
| 3/18/23 | 20.00 K | 1:17:08 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good day run | |||||
| 3/16/23 | 15.00 K | 1:17:29 | 8:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 3/15/23 | 5.00 K | 19:11 | 6:11 | Kenyan Athletics Training Academy Thika (KE) | 
|
| time | |||||
| 3/13/23 | 16.00 K | 1:12:03 | 7:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| monday good run | |||||
| 3/10/23 | 1500.00 Meters | 4:54 | 5:16 | thika (KE) | |
| race, weekend meet | |||||
| 3/8/23 | 16.00 K | 1:27:54 | 8:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great easy run | |||||
| 3/4/23 | 20.00 K | 1:23:56 | 6:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| happy saturday | |||||
| 3/3/23 | 12.00 K | 1:12 | 0:10 | Kenyan Athletics Training Academy, Thika (KE) | |
| 3/1/23 | 18.00 K | 1:33:00 | 8:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning running | |||||
| 2/28/23 | 12.00 K | 49:32 | 6:39 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo | |||||
| 2/24/23 | 15.00 K | 1:20:43 | 8:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| friday run | |||||
| 2/23/23 | 9.00 K | 47:21 | 8:29 | (KE) | 
|
| some speed | |||||
| 2/22/23 | 20.00 K | 1:32:19 | 7:26 | (KE) | 
|
| 2/21/23 | 16.62 K | 1:14:42 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Only he who has seen better days and lives to see better days again knows their full value. | |||||
| 2/20/23 | 15.00 K | 1:32:17 | 9:55 | (KE) | 
|
| 2/14/23 | 16.00 K | 1:22:09 | 8:16 | (KE) | |
| 2/13/23 | 17.00 K | 1:20:12 | 7:36 | (KE) | 
|
| 2/11/23 | 15.00 K | 01:10:00 | 7:31 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The will to win means nothing without the will to prepare. | |||||
| 2/6/23 | 13.00 K | 00:45:00 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Run like hell and get the agony over with. | |||||
| 2/7/23 | 12.00 K | 00:36:00 | 4:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Unless you puke, faint, or die, keep going! | |||||
| 1/24/23 | 10.00 K | 00:40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Don’t be afraid to fail. It’s not the end of the world and in many ways it’s the first step toward learning something better and getting better at it. | |||||
| 1/25/23 | 12.00 K | 00:50:00 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time. | |||||
| 1/23/23 | 16.00 K | 01:15:00 | 7:33 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. | |||||
| 1/21/23 | 20.00 K | 01:25:00 | 6:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. | |||||
| 1/20/23 | 12.00 K | 01:40:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Set your goals. Go for them. The exercise today was perfect. | |||||
| 1/19/23 | 18.00 K | 01:19:00 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running strips life back to the bare essentials. When we challenge ourselves, it breaks down barriers. It brings us back to our essence and peels away the layers of ego we surround ourselves with. | |||||
| 1/17/23 | 16.00 K | 01:10:00 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Coming back to running after a few weeks off is really tough. It’s humbling. Nothing wrong with a large dose of humility. | |||||
| 1/16/23 | 20.00 K | 01:51:00 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It’s an acquired skill, being able to discuss your love life, children, and friends, all while you’re running! But we have mastered it. | |||||
| 1/16/23 | 20.00 K | 01:51:00 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It’s an acquired skill, being able to discuss your love life, children, and friends, all while you’re running! But we have mastered it. | |||||
| 1/14/23 | 25.00 K | 02:11:00 | 8:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Long run once a while is an opportunity to listen to my entire inne feeling. | |||||
| 1/12/23 | 10.00 K | 00:50:00 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Unless you puke, faint, or die, keep going! | |||||
| 1/13/23 | 15.00 K | 01:00:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you still look cute after working out, you didn't go hard enough. | |||||
| 1/10/23 | 6.00 K | 00:30:00 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you start dreaming you are not running fast enough. | |||||
| 1/11/23 | 15.00 K | 01:00:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it. | |||||
| 1/9/23 | 18.70 K | 1:32:00 | 7:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When you run, the road belongs to you. | |||||
| 1/7/23 | 20.00 K | 1:30:01 | 7:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I don’t run to add days to my life, I run to add life to my days. | |||||
| 1/6/23 | 16.00 K | 01:21:32 | 8:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| After all, if you run far enough, no one can catch you. | |||||
| 1/4/23 | 16.00 K | 01:30:00 | 9:04 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| It was just easy. | |||||
| 1/3/23 | 10.75 K | 58:54 | 8:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy evening run | |||||
| 12/13/22 | 10.54 K | 47:09 | 7:12 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| People will forget what you said, people will forget what you did, but people will never forget how you made them feel. | |||||
| 12/12/22 | 26.12 K | 2:05:12 | 7:43 | Kenyan Athletics Training Academy (KE) | 
|
| Self-improvement is an ongoing process throughout the journey of life. | |||||
| 12/9/22 | 12.20 K | 55:00 | 7:16 | Kenyan Athletics Training Academy (KE) | |
| If you’ve never had a bad day running, you’re probably doing something wrong. | |||||
| 12/8/22 | 18.03 K | 1:26:58 | 7:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Your small goals are clear and you understand the actions and know the path you need to take to reach these goals. | |||||
| 12/7/22 | 24.43 K | 1:45:30 | 6:57 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Pain is temporary, but quitting lasts forever | |||||
| 12/6/22 | 19.75 K | 1:18:58 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The biggest, most transformative moments of my life came through crisis or failure. They came when I least expected them. | |||||
| 12/5/22 | 30.27 K | 2:10:58 | 6:58 | Kenyan Athletics Training Academy (KE) | 
|
| We all have days where we just don’t feel inspired. | |||||
| 12/2/22 | 14.00 K | 1:14:30 | 8:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Good, better, best. Never let it rest. 'Til your good is better and your better is best. | |||||
| 12/3/22 | 25.00 K | 1:38:08 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Laughter heals all wounds, and that's one thing that everybody shares. | |||||
| 12/1/22 | 17.00 K | 1:04:58 | 6:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Somebody may beat me, but they are going to have to bleed to do it. | |||||
| 11/30/22 | 30.27 K | 2:15:30 | 7:13 | Kenyan Athletics Training Academy (KE) | 
|
| It doesn't take a hero to order men into battle. It takes a hero to be one of those men who goes into battle. | |||||
| 11/29/22 | 28.72 K | 2:07:58 | 7:11 | Kenyan Athletics Training Academy (KE) | 
|
| A dream doesn't become reality through magic. It takes sweat, determination, and hard work. | |||||
| 11/28/22 | 25.77 K | 1:59:10 | 7:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| work super hard, live your passion. | |||||
| 11/25/22 | 16.02 K | 1:15:30 | 7:36 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| though it is muddy, i love the weather, rainy season | |||||
| 11/24/22 | 12.20 K | 1:00:58 | 8:03 | Kenyan Athletics Training Academy (KE) | 
|
| Even if you’re on the right track, you’ll get run over if you just sit there | |||||
| 11/23/22 | 11.35 K | 48:03 | 6:49 | Kenyan Athletics Training Academy (KE) | |
| small steps counts in future success | |||||
| 11/22/22 | 26.12 K | 2:00:56 | 7:28 | Kenyan Athletics Training Academy (KE) | 
|
| Run often. Run long. But never outrun your joy of running. | |||||
| 11/21/22 | 20.20 K | 1:48:08 | 8:37 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If it doesn’t challenge you, it won’t change you. | |||||
| 11/19/22 | 10.00 K | 36:49 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It is a new record in my Career | |||||
| 11/17/22 | 19.75 K | 1:32:01 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Things work out best for those who make the best of how things work out. | |||||
| 11/15/22 | 18.00 K | 1:15:10 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Always remember that you are absolutely unique. Just like everyone else. | |||||
| 11/13/22 | 31.24 K | 2:20:05 | 7:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end. | |||||
| 11/12/22 | 18.23 K | 1:23:05 | 7:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| You shouldn't be ashamed of your pain; you have the right to have your pain treated. | |||||
| 11/11/22 | 15.12 K | 1:13:20 | 7:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It has always been easy to hate and destroy. To build and to cherish is much more difficult. | |||||
| 11/10/22 | 18.64 K | 1:16:24 | 6:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Champions keep playing until they get it right. | |||||
| 11/9/22 | 25.75 K | 1:03:20 | 3:58 | Kenyan Athletics Training Academy (KE) | 
|
| You’re braver than you believe, stronger than you seem, and smarter than you think. | |||||
| 11/7/22 | 28.83 K | 1:50:26 | 6:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Mastering others is strength. Mastering yourself is true power. | |||||
| 11/6/22 | 25.75 K | 2:05:12 | 7:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| You can get everything in life you want if you will just help enough other people get what they want. | |||||
| 11/5/22 | 24.01 K | 1:48:10 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | |
| Don’t worry about failure; you only have to be right once. | |||||
| 11/4/22 | 16.62 K | 1:12:06 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| When we strive to become better than we are, everything around us becomes better too. | |||||
| 11/3/22 | 18.16 K | 1:28:05 | 7:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The secret of getting ahead is getting started. | |||||
| 11/2/22 | 26.00 K | 1:57:19 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, 'I will try again tomorrow. | |||||
| 11/1/22 | 18.40 K | 1:30:00 | 7:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| For the great doesn't happen through impulse alone, and is a succession of little things that are brought together. | |||||
| 10/31/22 | 25.75 K | 1:53:32 | 7:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Monday communal run | |||||
| 10/29/22 | 15.60 K | 1:15:35 | 7:48 | Kenyan Athletics Training Academy (KE) | 
|
| Morning comes whether you set the alarm or not. | |||||
| 10/28/22 | 15.00 K | 1:03:20 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| One secret to success in life is to be ready for opportunity when it comes. | |||||
| 10/27/22 | 24.40 K | 1:47:29 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you | |||||
| 10/26/22 | 17.69 K | 1:18:09 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Success is liking yourself, liking what you do, and liking how you do it | |||||
| 10/25/22 | 25.00 K | 1:40:27 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Mindful running is the medicine which throws out all the negativity from mind and body | |||||
| 10/24/22 | 23.87 K | 2:14:26 | 9:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning session on a hilly course | |||||
| 10/22/22 | 1.50 K | 5:12 | 5:35 | United States International University, Africa (KE) | 
|
| it was a good exposure and gained a new experience | |||||
| 10/21/22 | 14.00 K | 1:07:50 | 7:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| an easy day with exercises | |||||
| 10/19/22 | 27.58 K | 1:54:28 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It gave me a natural endorphin high, but it also helped me sleep, so it was perfect | |||||
| 10/20/22 | 18.00 K | 1:41:09 | 9:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed day | |||||
| 10/18/22 | 13.00 K | 1:30:00 | 11:09 | Kenyan Athletics Training Academy (KE) | 
|
| I am still moving on | |||||
| 10/17/22 | 22.00 K | 1:39:55 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| An easy monday | |||||
| 10/15/22 | 10.00 K | 39:43 | 6:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Time trial | |||||
| 10/14/22 | 10.00 K | 58:06 | 9:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
| 10/13/22 | 20.12 K | 1:15:35 | 6:03 | Kenyan Athletics Training Academy (KE) | 
|
| speed work of 200m x 30 in the morning session | |||||
| 10/12/22 | 28.23 K | 2:05:12 | 7:09 | kenyan athletics training academy (KE) | 
|
| easy workout | |||||
| 10/11/22 | 20.00 K | 1:19:50 | 6:26 | Kenyan Athletics Training Academy (KE) | 
|
| hope is one thing that can help us get through the darkest time | |||||
| 10/10/22 | 26.00 K | 1:58:04 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 10/8/22 | 20.12 K | 1:34:56 | 7:36 | Kenyan Athletics Training Academy (KE) | 
|
| long run to welcome the weekend | |||||
| 10/7/22 | 10.00 K | 45:06 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run in the morning with dynamic running drills | |||||
| 10/6/22 | 19.20 K | 1:28:28 | 7:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 1min by 1min fartlek | |||||
| 10/5/22 | 24.00 K | 2:01:23 | 8:09 | Kenayan Athletics Training Academy Thika (KE) | 
|
| Had three sessions today, all easy | |||||
| 10/5/22 | 16.00 K | 1;16;40 | 0:07 | Kenayan Athletics Training Academy Thika (KE) | 
|
| never give up! | |||||
| 10/4/22 | 20.34 K | 1:30:00 | 7:08 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 10/3/22 | 16.00 K | 1:10:17 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| Monday morning run | |||||
| 9/29/22 | 18.16 K | 1:40:27 | 8:55 | Kenyan Athletics Training Academy (KE) | 
|
| easy run to cope with the injury | |||||
| 9/28/22 | 22.87 K | 1:30:01 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| loading milage, though suffering to an injury | |||||
| 9/26/22 | 12.00 K | 52:09 | 7:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning | |||||
| 9/24/22 | 20.00 K | 1:30:10 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run at a moderate pace | |||||
| 9/22/22 | 18.12 K | 1:26:26 | 7:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed workout | |||||
| 9/21/22 | 26.00 K | 1:44:17 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy workout | |||||
| 9/20/22 | 18.00 K | 1:08:04 | 6:06 | Kenyan Athletics Training Academy (KE) | 
|
| a mile speed work | |||||
| 9/17/22 | 12.00 K | 1:00:29 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy continuous run | |||||
| 9/16/22 | 18.01 K | 1:30:01 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| easy run today | |||||
| 9/15/22 | 17.65 K | 1:30:01 | 8:13 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 9/14/22 | 15.00 K | 59:50 | 6:26 | Kenyan Athletics Training Academy (KE) | 
|
| double race | |||||
| 9/13/22 | 10.00 K | 1:10 | 0:12 | (KE) | 
|
| train hard run easy | |||||
| 9/12/22 | 15.00 K | 1:31:20 | 9:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| todays training was just easy | |||||
| 9/10/22 | 10.00 K | 40:02.7 | Riabai, Kiambu (KE) | 
| |
| Hilly course and at an altitude | |||||
| 9/8/22 | 14.00 K | 1:08:19 | 7:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run at a moderate pace | |||||
| 9/6/22 | 18.00 K | 1:44:02 | 9:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed day | |||||
| 9/1/22 | 20.00 K | 1:42:21 | 8:15 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed day | |||||
| 8/30/22 | 19.00 K | 1:42:10 | 8:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work and easy workout in the evening | |||||
| 8/27/22 | 18.00 K | 1:14:23 | 6:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| loading workout | |||||
| 8/26/22 | 16.40 K | 1:44:00 | 10:13 | kenyan athletics training academy (KE) | 
|
| tough speedwork today | |||||
| 8/25/22 | 25.75 K | 1:50:32 | 6:55 | kenyan athletics training academy (KE) | 
|
| i love the way my body is responding in building milage | |||||
| 8/24/22 | 18.00 K | 1:00:22 | 5:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| bravo! it was a nice speed work | |||||
| 8/23/22 | 22.00 K | 1:14:23 | 5:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| progressive morning run | |||||
| 8/18/22 | 18.00 K | 1:20:34 | 7:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning | |||||
| 8/17/22 | 10.00 K | 38:15 | 6:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Time trial. My first 10000M. I did quite better than on the road | |||||
| 8/15/22 | 18.00 K | 1:19:43 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run and light speed in the morning. Jogging in the evening | |||||
| 8/2/22 | 20.00 K | 1:40:27 | 8:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Did 2km,1km tempo run in the run and jogging in the evening | |||||
| 8/1/22 | 24.00 K | 1:55:26 | 7:45 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy Monday | |||||
| 7/28/22 | 22.00 K | 1:20:43 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A light day, with a light speed session in the morning | |||||
| 7/27/22 | 29.50 K | 2:11:45 | 7:12 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Got into mileage today; highest so far in a day | |||||
| 7/26/22 | 15.00 K | 1:13:45 | 7:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 2,1 fartlek in the morning, jogging in the evening with static stretching | |||||
| 7/25/22 | 12.00 K | 56:08 | 7:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 7/21/22 | 18.00 K | 1:38:23 | 8:48 | kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy aerobic run | |||||
| 7/22/22 | 12.00 K | 49:26 | 6:38 | kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy 12 | |||||
| 7/20/22 | 12.00 K | 56:26 | 7:35 | kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy run along a 3km circuit | |||||
| 7/12/22 | 15.00 K | 1:16:43 | 8:14 | Kenyan athletic training academy. (KE) | 
|
| Communal morning run. | |||||
| 7/11/22 | 18.00 K | 1:16:24 | 6:50 | Kenyan athletic training academy. (KE) | 
|
| Easy morning run...and200m speed. | |||||
| 7/9/22 | 17.00 K | 1:15:20 | 7:08 | Kenyan athletic training academy. (KE) | 
|
| Moderate long run. | |||||
| 7/6/22 | 16.00 K | 1:16:40 | 7:43 | Kenyan athletic training academy. (KE) | 
|
| Progressive morning run.aerobic | |||||
| 7/5/22 | 8.00 K | 47:34 | 9:35 | Kenyan athletic training academy. (KE) | 
|
| Speed workout. | |||||
| 7/4/22 | 18.00 K | 1:33:45 | 8:23 | Kenyan athletic training academy. (KE) | 
|
| Easy morning run..and slopwork. | |||||
| 7/1/22 | 18.00 K | 1:23:02 | 7:26 | Kenyan athletic training academy. (KE) | 
|
| Easy morning run. | |||||
| 6/30/22 | 16.00 K | 1:22:43 | 8:20 | Kenyan athletic training academy. (KE) | 
|
| Easy morning run with susan | |||||
| 6/29/22 | 16.00 K | 1:20:20 | 8:05 | Kenyan athletic training academy. (KE) | 
|
| Morning run moderate pace. | |||||
| 6/28/22 | 18.00 K | 1:12:44 | 6:31 | Kenyan athletic training academy. (KE) | 
|
| Morning run moderate pace...evening Jog. | |||||
| 6/27/22 | 10.00 K | 50:45 | 8:11 | Kenyan athletic training academy. (KE) | 
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| Easy morning run recovery.. | |||||
| 6/23/22 | 15.00 K | 1:12:12 | 7:45 | Kenyan athletic training academy. (KE) | 
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| Easy morning run communal with Susan.. | |||||
| 6/22/22 | 10.00 K | 58:34 | 9:26 | Kenyan athletic training academy. (KE) | 
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| Recovery morning run easy. | |||||
| 6/21/22 | 18.00 K | 1:54:24 | 10:14 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 6/20/22 | 20.00 K | 1:22:42 | 6:40 | Kenyan athletic training academy. (KE) | 
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| I have just came from a calf injury .I went for an easy run in the morning and an easy evening jogging. | |||||
| 5/26/22 | 12.00 K | 1:12:12 | 9:41 | Kenyan athletic training academy (KE) | 
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| Morning run easy recovery.. | |||||
| 5/25/22 | 10.00 K | 1:20 | 0:13 | Kenyan athletic training academy (KE) | 
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| Did a easy jogging on the glass today and a easy evening jog. | |||||
| 5/21/22 | 18.00 K | 1:27:27 | 7:50 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Easy long run | |||||
| 5/20/22 | 12.00 K | 1:02:43 | 8:25 | kenyan Athletics Training Academy Thika, (KE) | 
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| easy run recovery. | |||||
| 5/18/22 | 10.00 K | 42:06 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
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| improved my time | |||||
| 5/16/22 | 12.00 K | 1:12:08 | 9:41 | kenyan Athletics Training Academy Thika, (KE) | 
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| easy morning run. | |||||
| 5/14/22 | 15.00 K | 1:20:22 | 8:38 | kenyan Athletics Training Academy Thika, (KE) | 
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| easy long run. | |||||
| 5/13/22 | 20.00 K | 1:42:02 | 8:13 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning run... evening jogging | |||||
| 5/12/22 | 6.00 K | 1:05:35 | 17:36 | kenyan Athletics Training Academy Thika, (KE) | 
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| speed workout. | |||||
| 5/11/22 | 18.00 K | 1:30:20 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| Progressive run... | |||||
| 5/10/22 | 8.00 K | 40:08 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy jogging..and running drills. | |||||
| 5/9/22 | 15.00 K | 1:27:13 | 9:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy Monday morning.. | |||||
| 5/7/22 | 15.00 K | 1:24:30 | 9:04 | Kenyan Athletics Training Academy Thika (KE) | 
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| Long run | |||||
| 5/6/22 | 16.00 K | 1:33:30 | 9:25 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning session easy run. | |||||
| 5/5/22 | 10.00 K | 1:38:21 | 15:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| Because of an injury, today I did an easy run.... hopefully I will recover soon.. | |||||
| 5/4/22 | 10.00 K | 1:01:23 | 9:53 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy ten | |||||
| 5/3/22 | 15.00 K | 1:10:08 | 7:32 | Kenyan Athletics Training Academy Thika (KE) | 
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| fartlek in the morning.jogging in the morning | |||||
| 5/2/22 | 10.40 K | 49:28 | 7:40 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy morning run | |||||
| 4/29/22 | 7.20 K | 44:24 | 9:56 | Kenyan Athletics Training Academy Thika (KE) | 
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| Speed session in the morning | |||||
| 4/28/22 | 14.00 K | 1:10:11 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| Easy day | |||||
| 4/27/22 | 19.10 K | 1:39:10 | 8:22 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning progressive run | |||||
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