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Total Miles: 57.78 since 01/15/2022
7 Day Total (Starting 4/24): 0.00
Samuel Wambugu Ngaruiya
They have logged 57.78 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 5/8/22 | 21.00 K | 64:53 | 4:59 | Nairobi marathon (KE) | 
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| Samuel Wambugu Ngaruiya run Nairobi half marathon with a time of 64:53 held in Nairobi | |||||
| 2/4/22 | 10.00 K | 30:58 | 5:00 | Nairobi (KE) | 
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| Samuel Wambugu Ngaruiya run 30:58 at Nyanyo Stadium at track and field race Nairobi meeting. | |||||
| 1/29/22 | 10.00 K | 32:57 | 5:19 | Dr Rosa cross country (KE) | 
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| Samuel Wambugu Ngaruiya run today Dr Rosa cross country in Eldoret finishing top fifty best athlete which was attended by more than 500 elite athletes with a time of 32:57 | |||||
| 1/22/22 | 10.00 K | 30:58 | 5:00 | Eldoret cross-country (KE) | 
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| Samuel Wambugu Ngaruiya today managed to finish top 20 despite muddy course in Eldoret cross country. | |||||
| 1/15/22 | 42.00 K | 2:17:00 | 5:15 | Rumuruti (KE) | 
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| www.rumurutipeacemarathon.com Samuel Wambugu Ngaruiya has today wonRumuruti Peace marathon with a time of 2hrs 17minutes which had registered more than Two hundred Elite athletes.The marathon was to bring communities together and also stop cattle rustling with different tribes agreeing to stay together with peace. 1: Samuel Wambugu Ngaruiya 2:17:08 2:John Maina Warui 2:17:43 3:Elikanah Kibet 2:18:03 4:David Too 2:18:56 5: David kagwaini 2:19:06 6:Francis Chirchir 2:19:58 7:Denis Waweru 2:20:05 8:Elikanah Cheriuyot 2:20:31 9:Simon Sambu 2:21:14 10:James Warui 2:21:46 | |||||
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