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Total Miles: 4,560.46 since 09/21/2021
7 Day Total (Starting 12/31): 4,560.46
Fredrick kiprotich
They have logged 4,560.46 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 4/29/24 | 15.00 K | 59:11 | 6:21 | Kenyan Athletics Training Academy (KE) | 
|
| Most people never run far enough on their first wind to find out they've got a second | |||||
| 4/22/24 | 16.00 K | 1:13:15 | 7:23 | Kenyan Athletics Training Academy (KE) | 
|
| Every run is a victory | |||||
| 4/20/24 | 25.00 K | 1:34:05 | 6:04 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 4/17/24 | 5.00 K | 15:27 | 4:59 | Kenyan Athletics Training Academy (KE) | 
|
| When I run, I feel like I’m in control of my life. It’s a reminder that I can conquer anything. | |||||
| 4/16/24 | 10.00 K | 57:00 | 9:11 | Kenyan Athletics Training Academy (KE) | 
|
| Running gives me a sense of accomplishment and boosts my confidence. It’s a natural antidepressant | |||||
| 4/11/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 4/8/24 | 16.00 K | 1:15:08 | 7:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Someone who is busier than you is running right now | |||||
| 4/2/24 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I choose the things that I want to do, and they all revolve around one thing: food. Even my running has to do with food. I run to stay in shape so I can eat what I want | |||||
| 3/27/24 | 16.00 K | 62:46 | 6:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| ust keep moving. Someone said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort | |||||
| 3/23/24 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| When I run, I feel like I’m in control of my life. It’s a reminder that I can conquer anything | |||||
| 3/21/24 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy (KE) | 
|
| If at first, you don’t succeed, then skydiving is not for you… but maybe running is | |||||
| 3/20/24 | 12.00 K | 56:45 | 7:37 | Kenyan Athletics Training Academy (KE) | 
|
| he benefits and opportunities of running are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door | |||||
| 3/18/24 | 15.00 K | 61:34 | 6:37 | Kenyan Athletics Training Academy (KE) | 
|
| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end | |||||
| 3/14/24 | 15.00 K | 59:44 | 6:25 | Kenyan Athletics Training Academy (KE) | 
|
| You think I’m crazy because I run? Trust me, you’d see crazy if I didn’t run | |||||
| 3/13/24 | 5.00 K | 15:36 | 5:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 3/11/24 | 16.00 K | 56:32 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| My legs almost always hurt (a lot) [by mile 21], and you can either choose to let that pain dictate the last five miles of the race, or you can decide to lean into it and appreciate that you are lucky enough to push your body this hard | |||||
| 3/9/24 | 25.00 K | 1:17:42 | 5:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 3/7/24 | 10.00 K | 41:50 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A good laugh and a long run are the two best cures for anything | |||||
| 3/5/24 | 16.00 K | 60:00 | 6:03 | Kenyan Athletics Training Academy (KE) | 
|
| f at first, you don’t succeed, then skydiving is not for you… but maybe running is | |||||
| 3/1/24 | 18.00 K | 1:15:05 | 6:43 | Kenyan Athletics Training Academy (KE) | 
|
| I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought | |||||
| 2/29/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running | |||||
| 2/27/24 | 15.00 K | 59:33 | 6:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today | |||||
| 2/26/24 | 25.00 K | 1:30:00 | 5:48 | Kenyan Athletics Training Academy (KE) | 
|
| If found on ground, please drag to finish line | |||||
| 2/24/24 | 25.00 K | 1:28:32 | 5:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| There will come a day when I can no longer run. Today is not that day | |||||
| 2/22/24 | 10.00 K | 38:45 | 6:15 | Kenyan Athletics Training Academy (KE) | 
|
| Success isn’t how far you got, but the distance you traveled from where you started | |||||
| 2/21/24 | 10.00 K | 40:11 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit | |||||
| 2/16/24 | 20.00 K | 1:15:36 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Good things come slow. Especially in distance running | |||||
| 2/15/24 | 15.00 K | 58:52 | 6:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running | |||||
| 2/10/24 | 10.00 K | 32:50 | 5:18 | nyeri (KE) | 
|
| The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
| 2/9/24 | 12.00 K | 57:39 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Life is short. Running makes it seem longer | |||||
| 2/7/24 | 20.00 K | 1:15:04 | 6:03 | Kenyan Athletics Training Academy (KE) | 
|
| As athletes we have ups and downs. Unfortunately you can’t pick the days they come on | |||||
| 2/7/24 | 15.00 K | 59:12 | 6:22 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I run because it always takes me where I want to go | |||||
| 2/7/24 | 15.00 K | 56:21 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered | |||||
| 2/5/24 | 12.00 K | 12 | 1:37 | Kenyan Athletics Training Academy (KE) | 
|
| Most people run a race to see who is fastest. I run a race to see who has the most guts | |||||
| 2/2/24 | 15.00 K | 59:52 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| How do you know if someone ran a marathon? Don’t worry, they’ll tell you | |||||
| 2/1/24 | 9.00 K | 42:17 | 7:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I didn’t train all that time just to come here and get it over with as fast as I can | |||||
| 1/31/24 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I consider my refusal to run today as resistance training | |||||
| 1/27/24 | 30.00 K | 1:51:48 | 6:00 | Kenyan Athletics Training Academy (KE) | 
|
| great running | |||||
| 1/24/24 | 18.00 K | 1:16:00 | 6:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you don’t have answers to your problems after a four-hour run, you ain’t getting them | |||||
| 1/23/24 | 12.00 K | 47:51 | 6:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| After all, if you run far enough, no one can catch you | |||||
| 1/22/24 | 25.00 K | 1:27:54 | 5:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 1/19/24 | 10.00 K | 59:55 | 9:39 | Kenyan Athletics Training Academy (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 1/17/24 | 18.00 K | 1:13:08 | 6:33 | Kenyan Athletics Training Academy (KE) | 
|
| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 1/15/24 | 15.00 K | 59:44 | 6:25 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Every runner’s guilty pleasure | |||||
| 1/13/24 | 10.00 K | 31:54 | 5:09 | Kenyan Athletics Training Academy (KE) | 
|
| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other | |||||
| 1/11/24 | 10.00 K | 58:23 | 9:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 1/10/24 | 10.00 K | 38:08 | 6:09 | Kenyan Athletics Training Academy (KE) | 
|
| Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in | |||||
| 12/18/23 | 18.00 K | 1:17:27 | 6:56 | Kenyan Athletics Training Academy (KE) | 
|
| The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back | |||||
| 12/16/23 | 1500.00 Meters | 4:04.3 | Nairobi (KE) | 
| |
| I breathe in strength and breathe out weakness | |||||
| 12/12/23 | 12.00 K | 41:00 | 5:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Run often. Run long. But never outrun your joy of running | |||||
| 12/11/23 | 16.00 K | 60:34 | 6:06 | Kenyan Athletics Training Academy (KE) | 
|
| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 12/7/23 | 14.00 K | 59:00 | 6:47 | Kenyan Athletics Training Academy (KE) | 
|
| Someone who is busier than you is running right now | |||||
| 12/6/23 | 5.00 K | 15:08 | 4:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is | |||||
| 12/5/23 | 10.00 K | 43:17 | 6:58 | Kenyan Athletics Training Academy (KE) | 
|
| I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul | |||||
| 12/4/23 | 15.00 K | 59:23 | 6:23 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I run so my goals in life will continue to get bigger instead of my belly | |||||
| 12/1/23 | 16.00 K | 62:07 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is about finding your inner peace, and so is life well lived | |||||
| 11/30/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy (KE) | 
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| Run like there's a hot guy in front of you and a creepy one behind you | |||||
| 11/29/23 | 18.00 K | 73:08 | 6:33 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with | |||||
| 11/28/23 | 11.00 K | 42:00 | 6:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speedwork. Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 11/27/23 | 18.00 K | 75:08 | 6:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 11/24/23 | 14.00 K | 63:39 | 7:20 | Kenyan Athletics Training Academy (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul | |||||
| 11/23/23 | 8.00 K | 28:00 | 5:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end | |||||
| 11/21/23 | 12.00 K | 45:00 | 6:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 11/20/23 | 16.00 K | 1:11:07 | 7:10 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion | |||||
| 11/18/23 | 20.00 K | 66:10 | 5:20 | Kenyan Athletics Training Academy Thika (KE) | 
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| Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run | |||||
| 11/17/23 | 16.00 K | 1:16:29 | 7:42 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 11/16/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Don’t fear moving slowly forward…fear standing still | |||||
| 11/15/23 | 20.00 K | 1:20:32 | 6:29 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement | |||||
| 11/14/23 | 14.00 K | 54:00 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 11/13/23 | 18.00 K | 1:23:42 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| If you train your mind for running, everything else will be easy | |||||
| 11/11/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you still look cute after running, you didn’t go hard enough | |||||
| 11/10/23 | 15.00 K | 59:39 | 6:24 | Kenyan Athletics Training Academy Thika (KE) | 
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| The morning run is the ultimate litmus test. If you can do it, you can do anything | |||||
| 11/9/23 | 18.00 K | 1:14:37 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 11/8/23 | 5000.00 Meters | 15:25 | 4:58 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The obsession with running is really an obsession with the potential for more and more life | |||||
| 11/7/23 | 12.00 K | 54:16 | 7:17 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 11/6/23 | 14.00 K | 54:20 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 11/4/23 | 20.00 K | 1:17:31 | 6:15 | Kenyan Athletics Training Academy Thika (KE) | 
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| I don't run to add days to my life, I run to add life to my days | |||||
| 11/2/23 | 16.00 K | 52:00 | 5:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I didn’t feel like running today. Which is exactly why I went | |||||
| 11/2/23 | 16.00 K | 52:00 | 5:14 | Kenyan Athletics Training Academy Thika (KE) | 
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| great run today. The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 11/1/23 | 20.00 K | 1:20:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There are many challenges to long-distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 10/31/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished | |||||
| 10/27/23 | 10.00 K | 56:21 | 9:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Exercise is like meditation for me. And I'm giving myself that time | |||||
| 10/26/23 | 16.00 K | 59:02 | 5:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| As every runner knows, running is more than just putting one foot in front of the other; it is about our lifestyle and who we are | |||||
| 10/23/23 | 18.00 K | 1:19:11 | 7:05 | Kenyan Athletics Training Academy Thika (KE) | 
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| kata morning run ,When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without | |||||
| 10/21/23 | 20.00 K | 1:14:42 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
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| Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for | |||||
| 10/20/23 | 15.00 K | 1:16:40 | 8:14 | Kenyan Athletics Training Academy Thika (KE) | 
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| Our running shoes have magic in them. The power to transform a bad day into a good day | |||||
| 10/19/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy Thika (KE) | 
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| smooth 20k run on the flat course. slow pace | |||||
| 10/18/23 | 5.00 K | 15:29 | 5:00 | Kenyan Athletics Training Academy Thika (KE) | 
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| a second place today in 5k time trial, not a bad time. aiming to win next month | |||||
| 10/17/23 | 20.00 K | 1:21:43 | 6:35 | Kenyan Athletics Training Academy Thika (KE) | 
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| warming up for the kata time trial. | |||||
| 10/16/23 | 12.00 K | 1:01:59 | 8:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| cool running, 8km plus 4km fartleik | |||||
| 10/12/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 400m speed intervals on the track near our academy, feeling good. | |||||
| 10/11/23 | 18.00 K | 1:16:02 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
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| an easy run on the coffee farm, feeling good cant wait for tommorows run | |||||
| 10/10/23 | 18.00 K | 1:18:00 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| my long strides really came in handy for me today, thanks to the fartleik tuesday, did well in the hills. | |||||
| 10/9/23 | 16.00 K | 1:02:12 | 6:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| better run | |||||
| 10/6/23 | 6.00 K | 1:30:00 | 24:09 | Kenyan Athletics Training Academy Thika (KE) | 
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| drills | |||||
| 10/4/23 | 18.00 K | 1:23:46 | 7:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeing good | |||||
| 10/3/23 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work | |||||
| 10/2/23 | 20.00 K | 1:19:12 | 6:23 | Kenyan Athletics Training Academy Thika (KE) | 
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| easy run | |||||
| 9/29/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| love the feeling | |||||
| 9/28/23 | 30.00 K | 2:20:00 | 7:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| amazing run | |||||
| 9/26/23 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartleik | |||||
| 9/18/23 | 20.00 K | 1:14:42 | 6:01 | Kenyan Athletics Training Academy Thika (KE) | 
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| monday run | |||||
| 9/16/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great workout | |||||
| 9/14/23 | 25.00 K | 1:35:09 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
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| track session | |||||
| 9/13/23 | 16.00 K | 1:13:67 | 7:28 | Kenyan Athletics Training Academy, Thika (KE) | 
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| morning run | |||||
| 9/12/23 | 25.00 K | 1:31:29 | 5:54 | Kenyan Athletics Training Academy Thika (KE) | 
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| feeling good | |||||
| 9/9/23 | 25.00 K | 1:29:34 | 5:46 | Kenyan Athletics Training Academy Thika (KE) | 
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| long run | |||||
| 9/8/23 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy Thika (KE) | 
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| slow run | |||||
| 9/7/23 | 10.00 K | 36:07 | 5:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 9/6/23 | 20.00 K | 1:21:09 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
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| amazing run | |||||
| 9/5/23 | 20.00 K | 1:38:43 | 7:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 9/2/23 | 15.00 K | 47:03 | 5:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 8/29/23 | 25.00 K | 1:37:16 | 6:16 | Kenyan Athletics Training Academy Thika (KE) | 
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| good workout | |||||
| 8/28/23 | 16.00 K | 60:52 | 6:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing run | |||||
| 8/26/23 | 25.00 K | 1:30:43 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| good run | |||||
| 8/23/23 | 18.00 K | 1:14:42 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy running | |||||
| 8/22/23 | 13.00 K | 48:00 | 5:57 | Kenyan Athletics Training Academy Thika (KE) | 
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| great running | |||||
| 8/21/23 | 19.00 K | 1:23:43 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
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| good workout | |||||
| 8/18/23 | 18.00 K | 1:20:04 | 7:10 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 8/16/23 | 5.00 K | 15:00 | 4:50 | Kenyan Athletics Training Academy Thika (KE) | 
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| feeling amazing | |||||
| 8/14/23 | 16.00 K | 1:11:32 | 7:12 | Kenyan Athletics Training Academy Thika (KE) | 
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| monday run | |||||
| 8/12/23 | 20.00 K | 1:14:53 | 6:02 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great run | |||||
| 8/11/23 | 15.00 K | 60:27 | 6:30 | Kenyan Athletics Training Academy Thika (KE) | 
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| easy morning run | |||||
| 8/10/23 | 21.00 K | 1:23:36 | 6:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 8/9/23 | 12.00 K | 56:21 | 7:34 | Kenyan Athletics Training Academy (KE) | 
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| amazing workout | |||||
| 8/8/23 | 12.00 K | 34:00 | 4:34 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great run | |||||
| 8/5/23 | 25.00 K | 1:29:42 | 5:47 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling great | |||||
| 8/4/23 | 18.00 K | 1:40:34 | 9:00 | Kenyan Athletics Training Academy, Thika (KE) | 
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| easy run | |||||
| 8/3/23 | 24.00 K | 1:40:43 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing running | |||||
| 8/2/23 | 16.00 K | 1:02:32 | 6:18 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing run | |||||
| 8/1/23 | 15.00 K | 55:09 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great tempo run | |||||
| 7/31/23 | 20.00 K | 1:57:50 | 9:29 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great run | |||||
| 7/29/23 | 25.00 K | 1:32:07 | 5:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 7/27/23 | 12.00 K | 36:42 | 4:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling good | |||||
| 7/26/23 | 18.00 K | 1:31:13 | 8:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| amazing wednesday running | |||||
| 7/25/23 | 15.00 K | 53:00 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 7/24/23 | 12.00 K | 1:14:00 | 9:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run and physical training | |||||
| 7/22/23 | 30.00 K | 2:04:36 | 6:42 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great after amazing running | |||||
| 7/20/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speedwork | |||||
| 7/19/23 | 18.00 K | 1:35:09 | 8:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 7/18/23 | 18.00 K | 1:15:32 | 6:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed work | |||||
| 7/17/23 | 15.00 K | 1:24:07 | 9:02 | Kenyan Athletics Training Academy (KE) | 
|
| 13km plus 3k slope | |||||
| 7/15/23 | 25.00 K | 1:34:43 | 6:06 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 7/14/23 | 15.00 K | 1:05:11 | 7:00 | Kenyan Athletics Training Academy (KE) | 
|
| feeling good today | |||||
| 7/12/23 | 10000.00 Meters | 32:00 | 5:09 | thika (KE) | 
|
| great run today | |||||
| 7/11/23 | 12.00 K | 1:19:20 | 10:39 | Kenyan Athletics Training Academy (KE) | 
|
| jogging and strides | |||||
| 7/10/23 | 16.00 K | 1:06:21 | 6:41 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 7/7/23 | 15.00 K | 1:17:56 | 8:22 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 7/5/23 | 15.00 K | 1:30:43 | 9:44 | Kenyan Athletics Training Academy (KE) | 
|
| great running | |||||
| 7/3/23 | 14.00 K | 1:19:23 | 9:08 | Kenyan Athletics Training Academy (KE) | 
|
| monday run | |||||
| 6/27/23 | 10.00 K | 32:12 | 5:11 | Kenyan Athletics Training Academy (KE) | |
| speedwork | |||||
| 6/26/23 | 20.00 K | 1:20:03 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| monday run | |||||
| 6/24/23 | 25.00 K | 1:32:09 | 5:56 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 6/23/23 | 15.00 K | 1:16:45 | 8:15 | Kenyan Athletics Training Academy (KE) | 
|
| easy run plus excercises | |||||
| 6/22/23 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
|
| fartleik thursday | |||||
| 6/21/23 | 10.00 K | 54:42 | 8:49 | Kenyan Athletics Training Academy (KE) | 
|
| easy morning run | |||||
| 6/20/23 | 16.00 K | 1:24:31 | 8:31 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/19/23 | 16.00 K | 1:12:53 | 7:20 | Kenyan Athletics Training Academy (KE) | 
|
| great running week, started with easy run and some drills | |||||
| 6/15/23 | 5.00 K | 15:09 | 4:53 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 6/13/23 | 15.00 K | 48:00 | 5:09 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 6/12/23 | 20.00 K | 1:33:29 | 7:32 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 6/5/23 | 20.00 K | 1:18:43 | 6:21 | Kenyan Athletics Training Academy (KE) | 
|
| morning strides | |||||
| 6/4/23 | 20.00 K | 1:27:14 | 7:02 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 6/2/23 | 16.00 K | 1:17:12 | 7:46 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 5/30/23 | 12.00 K | 36:00 | 4:50 | Kenyan Athletics Training Academy (KE) | 
|
| speed day | |||||
| 5/29/23 | 20.00 Meters | 1:23:00 | 111:18:47 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/27/23 | 3000.00 Meters | 8:50 | 4:45 | thika (KE) | 
|
| good run | |||||
| 5/26/23 | 20.00 K | 1:24:54 | 6:50 | Kenyan Athletics Training Academy (KE) | 
|
| great morning | |||||
| 5/25/23 | 10.00 K | 49:03 | 7:54 | Kenyan Athletics Training Academy (KE) | 
|
| great seassion | |||||
| 5/24/23 | 20.00 K | 1:21:43 | 6:35 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/23/23 | 25.00 K | 1:48:03 | 6:58 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 5/20/23 | 16.00 K | 36:00 | 3:38 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 5/18/23 | 16.00 K | 1:14:53 | 7:32 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 5/17/23 | 5.00 K | 15:18 | 4:56 | time (KE) | 
|
| KATA time trial | |||||
| 5/16/23 | 14.00 K | 1:19:43 | 9:10 | Kenyan Athletics Training Academy (KE) | 
|
| workout | |||||
| 5/15/23 | 16.00 K | 37:59 | 3:50 | Kenyan Athletics Training Academy (KE) | 
|
| great one | |||||
| 5/12/23 | 30.00 K | 2:17:28 | 7:23 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/9/23 | 20.00 K | 1:19:32 | 6:24 | Kenyan Athletics Training Academy (KE) | 
|
| morning run | |||||
| 5/8/23 | 18.00 K | 1:18:02 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 5/6/23 | 25.00 K | 1:45:09 | 6:47 | Kenyan Athletics Training Academy (KE) | 
|
| long run | |||||
| 5/3/23 | 16.00 K | 1:14:42 | 7:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 5/2/23 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy (KE) | 
|
| speed work | |||||
| 5/1/23 | 20.00 K | 1:23:41 | 6:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 4/24/23 | 20.00 K | 1:30:43 | 7:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning run | |||||
| 4/22/23 | 30.00 K | 2:12:09 | 7:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long | |||||
| 4/21/23 | 20.00 K | 1:40:43 | 8:07 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 4/19/23 | 5.00 K | 15:34 | 5:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 4/17/23 | 25.00 K | 1:36:42 | 6:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/18/23 | 20.00 K | 1:22:10 | 6:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 4/14/23 | 10.00 K | 56:32 | 9:06 | Kenyan Athletics Training Academy (KE) | 
|
| muddy run | |||||
| 4/10/23 | 25.00 K | 1:40:32 | 6:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good day and weather to run | |||||
| 4/7/23 | 24.00 K | 1:39:23 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 4/6/23 | 31.00 K | 3:09:41 | 9:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed plus warm up | |||||
| 4/5/23 | 25.00 K | 1:39:47 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| feeling good | |||||
| 4/4/23 | 25.00 K | 1:20:00 | 5:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good workout | |||||
| 4/1/23 | 20.00 K | 1:10:35 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great running | |||||
| 3/30/23 | 12.00 K | 40:02 | 5:23 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good run | |||||
| 3/28/23 | 12.00 K | 56:29 | 7:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| amazing workout | |||||
| 3/24/23 | 30.00 K | 2:13:07 | 7:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| morning plus evening run | |||||
| 3/23/23 | 6.00 K | 19:43 | 5:18 | Kenyan Athletics Training Academy (KE) | 
|
| track | |||||
| 3/22/23 | 16.00 K | 1:07:45 | 6:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| wednesday run | |||||
| 3/21/23 | 6.00 K | 26:00 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 3/20/23 | 20.00 K | 1:37:52 | 7:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great running | |||||
| 3/17/23 | 17.00 K | 1:53:09 | 10:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| drills | |||||
| 3/18/23 | 20.00 K | 1:24:53 | 6:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| good run | |||||
| 3/16/23 | 15.00 K | 1:11:13 | 7:39 | Kenyan Athletics Training Academy Thika (KE) | 
|
| great run | |||||
| 3/15/23 | 5.00 K | 15:09 | 4:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| time trial | |||||
| 3/13/23 | 16.00 K | 1:11:43 | 7:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| a bad run is better than a no run | |||||
| 3/10/23 | 5000.00 Meters | 16:34 | 5:20 | thika (KE) | |
| good run | |||||
| 3/8/23 | 16.00 K | 1:25:08 | 8:34 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning run in thika | |||||
| 3/7/23 | 25.00 K | 1:56:09 | 7:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed on the track | |||||
| 3/4/23 | 16.00 K | 1:00:32 | 6:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 3/2/23 | 15.00 K | 54:23 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 2/28/23 | 12.00 K | 49:43 | 6:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| tempo run | |||||
| 2/27/23 | 20.00 K | 1:55:50 | 9:20 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| a good run | |||||
| 2/21/23 | 21.75 K | 1:30:45 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Every day that we wake up is a good day. Every breath that we take is filled with hope for a better day | |||||
| 2/20/23 | 15.00 K | 1:30:43 | 9:44 | (KE) | |
| 2/11/23 | 18.00 K | 01:10:00 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability: consistency, a sane approach, moderation, and making your running an enjoyable, rather than dreaded, part of your life. | |||||
| 2/6/23 | 13.00 K | 00:45:00 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| It's no fun to sit down and talk about what exercise has to do with life... go drip that sweat, run until we're fatigued, to where the mind can't ponder the past or the future, well, then you've got something... It's fun to feel healthy, and it's fun to feel good. | |||||
| 2/7/23 | 12.00 K | 00:36:00 | 4:50 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I run every day. It’s like medicine. | |||||
| 1/24/23 | 10.00 K | 00:40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time. | |||||
| 1/25/23 | 18.00 K | 01:10:00 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| There’s not one body type that equates to success. Accept the body you have and be the best you can be with it. | |||||
| 1/23/23 | 16.00 K | 01:00:00 | 6:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Be so good they can’t ignore you. | |||||
| 1/20/23 | 12.00 K | 01:40:00 | 13:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Trust and believe you can achieve what you have set. I loved the exercises. | |||||
| 1/19/23 | 18.00 K | 01:19:00 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Most runners run not because they want to live longer, but because they want to live life to the fullest. | |||||
| 1/17/23 | 16.00 K | 01:10:00 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon. | |||||
| 1/16/23 | 20.00 K | 01:51:00 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| I choose the things that I want to do, and they all revolve around one thing: food. Even my running has to do with food. I run to stay in shape so I can eat what I want. | |||||
| 1/14/23 | 20.00 K | 1:24:03 | 6:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Trust in God in your prowess and you will succeed. | |||||
| 1/12/23 | 10.00 K | 00:36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| SOMETIMES YOU JUST DO THINGS. | |||||
| 1/13/23 | 15.00 K | 01:00:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| NOT ALL PAIN IS SIGNIFICANT. | |||||
| 12/13/22 | 11.35 K | 49:20 | 7:00 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed. Never throw out anyone. | |||||
| 12/12/22 | 26.12 K | 2:02:12 | 7:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| There's nothing I believe in more strongly than doing what you love most | |||||
| 12/8/22 | 19.75 K | 1:28:05 | 7:11 | Kenyan Athletics Training Academy (KE) | 
|
| Healing is a matter of time, but it is sometimes also a matter of opportunity. | |||||
| 12/7/22 | 24.64 K | 1:42:32 | 6:42 | kenyan athletics training academy (KE) | 
|
| The way to get started is to quit talking and begin doing. | |||||
| 12/6/22 | 22.34 K | 2:05:12 | 9:02 | Kenyan Athletics Training Academy (KE) | 
|
| Change doesn’t happen overnight — or even within a few weeks! Its a process | |||||
| 12/5/22 | 30.37 K | 2:08:12 | 6:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Rome wasn’t built in a day. | |||||
| 12/3/22 | 31.24 K | 2:05:12 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A pint of sweat saves a gallon of blood. | |||||
| 12/2/22 | 14.60 K | 1:13:20 | 8:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Luck is a dividend of sweat. The more you sweat, the luckier you get. | |||||
| 12/1/22 | 17.35 K | 1:03:20 | 5:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| To give anything less than your best, is to sacrifice the gift. | |||||
| 11/30/22 | 30.04 K | 2:15:12 | 7:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The secret of getting ahead is getting started. | |||||
| 11/28/22 | 25.77 K | 1:57:50 | 7:22 | Kenyan Athletics Training Academy (KE) | 
|
| running drills at midday session | |||||
| 11/25/22 | 16.40 K | 1:07:50 | 6:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| the easier day was yesterday | |||||
| 11/23/22 | 12.60 K | 42:00 | 5:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| too muddy for a speed but all in all we managed it and it is good stamina for body strength | |||||
| 11/22/22 | 27.90 K | 2:00:20 | 6:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| there is still some time..... Improvement is on my way | |||||
| 11/21/22 | 30.45 K | 2:25:12 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Your time is limited, so don't waste it living someone else's life. | |||||
| 11/19/22 | 5.00 K | 15:11 | 4:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Improvement Noted Bravo to myself | |||||
| 11/18/22 | 15.12 K | 1:13:20 | 7:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Life is about making an impact, not making an income. | |||||
| 11/16/22 | 25.77 K | 2:03:20 | 7:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Only a life lived for others is a life worthwhile. | |||||
| 11/15/22 | 18.00 K | 1:08:28 | 6:08 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success. | |||||
| 11/14/22 | 31.24 K | 2:23:20 | 7:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Running is the basis of all the training | |||||
| 11/12/22 | 12.49 K | 48:32 | 6:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Limit your "always" and your "nevers." | |||||
| 11/11/22 | 15.12 K | 1:13:20 | 7:49 | Kenyan Athletics Training Academy (KE) | 
|
| The most difficult thing is the decision to act; the rest is merely tenacity. | |||||
| 11/10/22 | 18.64 K | 1:07:50 | 5:52 | Jomo Kenyatta University of Agriculture and Technology (JKUAT) (KE) | 
|
| Always bring your full potential to every take | |||||
| 11/9/22 | 25.77 K | 1:54:32 | 7:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| We will fail when we fail to try. | |||||
| 11/7/22 | 25.85 K | 1:50:26 | 6:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| I don’t need it to be easy, I need it to be worth it. | |||||
| 11/6/22 | 25.75 K | 2:05:12 | 7:50 | Kenyan Athletics Training Academy (KE) | 
|
| I have stood on a mountain of no’s for one yes. | |||||
| 11/5/22 | 20.00 K | 1:13:20 | 5:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Never let success get to your head and never let failure get to your heart. | |||||
| 11/4/22 | 16.40 K | 1:08:50 | 6:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The elevator to success is out of order. You’ll have to use the stairs, one step at a time. | |||||
| 11/3/22 | 25.75 K | 1:35:00 | 5:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Even the bad days have 24 hours | |||||
| 11/2/22 | 26.00 K | 1:53:45 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Life is under no obligation to give us what we expect. | |||||
| 11/1/22 | 19.75 K | 1:30:50 | 7:25 | Kenyan Athletics Training Academy (KE) | 
|
| If you change the way you look at things, the things you look at change. | |||||
| 10/31/22 | 25.75 K | 1:53:45 | 7:07 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. | |||||
| 10/29/22 | 25.00 K | 1:37:00 | 6:15 | Kenyan Athletics Training Academy (KE) | 
|
| Something special awaits you each day. All you need is to recognize it and make the most of it | |||||
| 10/28/22 | 15.00 K | 1:03:20 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| The elevator to success is out of order. You’ll have to use the stairs, one step at a time. | |||||
| 10/27/22 | 24.40 K | 1:38:20 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Experience is a hard teacher because she gives the test first, the lesson afterwards | |||||
| 10/26/22 | 17.64 K | 1:15:35 | 6:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Life is 10% what happens to you and 90% how you react to it | |||||
| 10/25/22 | 24.40 K | 1:30:00 | 5:57 | (KE) | 
|
| You can alter your mood by running. | |||||
| 10/24/22 | 24.40 K | 2:05:12 | 8:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| did slope in the morning | |||||
| 10/21/22 | 14.00 K | 1:03:20 | 7:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| an easy day with exercise | |||||
| 10/19/22 | 29.23 K | 1:52:29 | 6:12 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| progressive run in the morning session | |||||
| 10/20/22 | 18.00 K | 1:38:03 | 8:46 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed session at JKUAT | |||||
| 10/18/22 | 19.20 K | 1:20:26 | 6:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| sometimes I fill to quit but am addicted to running | |||||
| 10/17/22 | 24.00 K | 1:43:01 | 6:55 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/15/22 | 10.00 K | 32:36 | 5:15 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Time trial | |||||
| 10/12/22 | 28.23 K | 1:58:20 | 6:45 | Kenyan Athletics Training Academy (KE) | 
|
| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that. | |||||
| 10/13/22 | 20.00 K | 1:10:08 | 5:39 | Thika (KE) | 
|
| Learn as if you will live forever, live like you will die tomorrow | |||||
| 10/11/22 | 20.00 K | 1:07:50 | 5:28 | kenyan athletics training academy (KE) | 
|
| 3km by 4 speed work | |||||
| 10/10/22 | 26.00 K | 1:57:15 | 7:16 | kenyan athletics training academy (KE) | 
|
| Easy morning, did a one-hour continuous run. Got out in the evening for a jogging | |||||
| 10/8/22 | 20.20 K | 1:15:35 | 6:02 | Kenyan Athletics Training Academy (KE) | 
|
| it was a moderate run to end the week | |||||
| 10/7/22 | 10.00 K | 45:05 | 7:16 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/6/22 | 20.20 K | 1:28:05 | 7:02 | Kenyan Athletics Training Academy (KE) | 
|
| easy run in the evening | |||||
| 10/5/22 | 24.00 K | 1:58:20 | 7:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/4/22 | 21.37 K | 1:25:16 | 6:26 | Kenyan Athletics Training Academy (KE) | 
|
| easy evening | |||||
| 10/4/22 | 23.00 K | (KE) | |||
| 10/3/22 | 16.40 K | 59:10 | 5:49 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Monday morning run with an increment of pace as heading to the finish line | |||||
| 9/24/22 | 20.00 K | 1:17:20 | 6:14 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive long run | |||||
| 9/22/22 | 22.00 K | 1:36:46 | 7:05 | Kenyan athletic training academy (KE) | 
|
| It was hard and easy evening | |||||
| 9/21/22 | 26.00 K | 1:30:40 | 5:37 | Kenyan athletic training academy (KE) | 
|
| Moderate pace | |||||
| 9/20/22 | 15.00 K | 1:10:03 | 7:31 | Kenyan athletic training academy (KE) | 
|
| It was hard and easy evening | |||||
| 9/17/22 | 13.30 K | 53:02 | 6:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 2,1 1,1 fartlek | |||||
| 9/16/22 | 16.00 K | 1:04:10 | 6:28 | Kenyan athletic training academy (KE) | 
|
| It's easy | |||||
| 9/14/22 | 15.00 K | 48:25 | 5:12 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Recorded an improvement from the previous double. The course was undulated at some points and turnings. | |||||
| 9/13/22 | 8.00 K | 50:2 | 10:04 | Athletic Kenya training academy (KE) | 
|
| It was easy | |||||
| 9/12/22 | 20.00 K | 1:25:10 | 6:52 | Kenyan athletic training academy (KE) | |
| It was moderate pace | |||||
| 9/10/22 | 10.01 K | 33:06 | 5:20 | Riabai, Kiambu (KE) | 
|
| hilly course | |||||
| 9/9/22 | 14.00 K | 1:07:50 | 7:48 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning | |||||
| 9/8/22 | 17.00 K | 1:23:09 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Morning track session and evening easy jogging | |||||
| 9/7/22 | 25.00 K | 1:50:23 | 7:07 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 9/6/22 | 18.00 K | 1:42:35 | 9:11 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 9 km of speed work with easy jogging in the evening | |||||
| 9/3/22 | 20.00 K | 1:00:25 | 4:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run | |||||
| 9/1/22 | 22.00 K | 1:41:21 | 7:25 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| morning speed work with jogging in the evening | |||||
| 8/30/22 | 19.00 K | 1:33:06 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed workout today | |||||
| 8/27/22 | 18.00 K | 1:10:11 | 6:17 | kenyan athletics training academy (KE) | 
|
| milage | |||||
| 8/26/22 | 18.16 K | 2:00:14 | 10:40 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speed work | |||||
| 8/25/22 | 25.75 K | 1:50:32 | 6:55 | Kenayan Athletics Training Academy Thika (KE) | 
|
| easy run | |||||
| 8/24/22 | 23.00 K | 1:40:24 | 7:02 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| speedwork | |||||
| 8/23/22 | 23.00 K | 1:29:24 | 6:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Tempo run | |||||
| 8/21/22 | 20.00 K | 1:25:20 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Aerobic long run | |||||
| 8/22/22 | 12.00 K | 1:10:17 | 9:26 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy 8 with slope workout | |||||
| 8/19/22 | 8.00 K | 40:01 | 8:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy Friday like always, though did some dynamic exercises | |||||
| 8/18/22 | 26.00 K | 2:00:14 | 7:27 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A cold morning;did a communal run | |||||
| 8/17/22 | 5.00 K | 15:22 | 4:57 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Time trial. Did 5000M. Targetting a sub-15 in the next trial | |||||
| 8/15/22 | 22.00 K | 1:49:10 | 8:00 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Light speed in the morning and jogging in the evening | |||||
| 8/13/22 | 16.00 K | 1:05:54 | 6:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run | |||||
| 8/11/22 | 22.00 K | 1:48:06 | 7:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed day | |||||
| 8/10/22 | 26.00 K | 1:12:23 | 4:29 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| light Wednesday | |||||
| 8/8/22 | 26.00 K | 2:04:33 | 7:43 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy monday | |||||
| 8/6/22 | 11.00 K | 1:00:54 | 8:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy run in the morning | |||||
| 8/5/22 | 14.10 K | 1:14:23 | 8:30 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Got out once, today was a recovery day; did easy 14 | |||||
| 8/4/22 | 18.00 K | 1:39:53 | 8:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Had a speed session in the morning, and did a 1km interval. In the evening did a communal jogging | |||||
| 8/2/22 | 20.00 K | 1:36:29 | 7:46 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Did 9k of 2km,1km tempo and a shake-out in the evening | |||||
| 8/1/22 | 24.00 K | 1:52:34 | 7:33 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 7/28/22 | 24.00 K | 1:43:27 | 6:57 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A light day | |||||
| 7/27/22 | 27.00 K | 2:00:14 | 7:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning in an altitude higher than around the Academy | |||||
| 7/26/22 | 17.00 K | 1:36:46 | 9:10 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| 2,1 fartlek along a 3km circuit | |||||
| 7/23/22 | 5.70 K | 19:48 | 5:36 | Karimenu,Kiambu (KE) | 
|
| race at karimenu dam. A hilly hard course | |||||
| 7/25/22 | 16.00 K | 1:12:12 | 7:16 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Progressive communal run | |||||
| 6/21/22 | 25.00 K | 1:45:21 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Communal morning run..in the evening did a 40 min jogging and stretching | |||||
| 6/11/22 | 10.00 K | 32:44 | 5:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| At Riabai Race for Life A challenging high altitude course | |||||
| 6/13/22 | 16.00 K | 1:05:17 | 6:34 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive tempo run | |||||
| 5/30/22 | 25.00 K | 1:53:32 | 7:19 | Kenyan Athletics Training Academy (KE) | 
|
| progressive morning run and evening jogging | |||||
| 5/21/22 | 18.00 K | 1:00:22 | 5:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| long run | |||||
| 5/18/22 | 10.00 K | 31:41.5 | Kenayan Athletics Training Academy Thika (KE) | 
| |
| best experience | |||||
| 5/14/22 | 20.00 K | 1:23:21 | 6:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Saturday Long run. | |||||
| 5/13/22 | 20.00 K | 1:43:58 | 8:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run.. jogging in the evening | |||||
| 5/11/22 | 18.00 K | 1:20:30 | 7:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive morning run.. | |||||
| 5/10/22 | 8.00 K | 40:05 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy jogging and running drills.. | |||||
| 5/8/22 | 10.00 K | 32:52 | 5:18 | Kenyan Athletics Training Academy Thika (KE) | |
| At Nairobi City Marathon | |||||
| 5/7/22 | 10.00 K | 1:00:02 | 9:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run | |||||
| 5/6/22 | 16.00 K | 1:23:21 | 8:24 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Today was easy run. | |||||
| 5/5/22 | 10.00 K | 1:43:58 | 16:44 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fantastic speed workout..... evening jogging easy | |||||
| 5/4/22 | 17.30 K | 1:15:39 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive run | |||||
| 5/3/22 | 22.00 K | 1:44:43 | 7:40 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed workout | |||||
| 5/2/22 | 16.62 K | 1:23:20 | 8:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy communal run, after which we did 40min of slope work | |||||
| 4/30/22 | 20.00 K | 1:21:08 | 6:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy long run | |||||
| 4/29/22 | 7.20 K | 40:02 | 8:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the team today for speed day | |||||
| 4/7/22 | 17.60 K | 1:20:32 | 7:22 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fartlek in the morning, jogging in the evening | |||||
| 4/6/22 | 12.00 K | 50:32 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Progressive run | |||||
| 4/5/22 | 10.00 K | 1:01:07 | 9:51 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Track session in the morning and evening jogging | |||||
| 4/4/22 | 20.00 K | 1:27:14 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Never miss Monday run | |||||
| 4/2/22 | 20.00 K | 1:15:43 | 6:06 | Kenyan Athletics Training Academy Thika (KE) | 
|
| End of the week long run | |||||
| 3/31/22 | 1.50 K | 4:09.76 | Kenyan Athletics Training Academy Thika (KE) | 
| |
| Finished second in 1500M track competition | |||||
| 3/29/22 | 6.00 K | 32:26 | 8:42 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 3/26/22 | 20.00 K | 1:22:05 | 6:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 3/25/22 | 12.00 K | 50:35 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy morning run | |||||
| 3/23/22 | 25.00 K | 2:02:32 | 7:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 3/22/22 | 6.00 K | 36:27 | 9:47 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Interval session | |||||
| 3/19/22 | 20.00 K | 1:23:21 | 6:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run at an easy pace | |||||
| 2/8/22 | 19.00 K | 1:36:08 | 8:09 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Tempo run in the morning, jogging in the evening | |||||
| 2/9/22 | 26.00 K | 2:07:02 | 7:52 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy wednesday | |||||
| 1/28/22 | 15.00 K | 1:01:23 | 6:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| modarede pace | |||||
| 1/26/22 | 26.00 K | 1;30;00 | 0:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| modarede pace | |||||
| 1/25/22 | 13.76 K | 59:10 | 6:56 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Progresive speed workout{5/2by7}.Evening 10k easy. | |||||
| 1/23/22 | 14.00 K | 50m | 5:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| moderade pace | |||||
| 1/21/22 | 16.00 K | 1:25:00 | 8:33 | Kenyan Athletics Training Academy Thik (KE) | 
|
| easy pace | |||||
| 1/19/22 | 10.00 K | 32;37 | 5:09 | Kenyan Athletics Training Academy Thika (KE) | 
|
| the race was good but diffrent wheather | |||||
| 1/17/22 | 26.00 K | 1:30:00 | 5:35 | Kenyan Athletics Training Academy Thika (KE) | 
|
| moderade speed and easy evening | |||||
| 1/14/22 | 16.00 K | 1:00:22 | 6:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| modarede pace | |||||
| 1/13/22 | 14.00 K | 46 | 5:18 | Kenyan Athletics Training Academy Thika sp (KE) | 
|
| speed and evening easy it was tough but i make it | |||||
| 1/12/22 | 21.00 K | 1:30:00 | 6:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| moderate speed and jogging evening | |||||
| 1/11/22 | 14.00 K | 43 | 4:57 | Kenyan Athletics Training Academy (KE) | 
|
| It was long speed of 2000m moderate pace | |||||
| 1/10/22 | 23.00 K | 1:52:32 | 7:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A fresh start, a fine loading! I can`t wait to improve my PB... | |||||
| 12/20/21 | 13.00 K | 1:06:21 | 8:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Recovery run after weekend xc competition | |||||
| 12/18/21 | 8.00 K | 26:21 | 5:19 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| To improve is to change, to be perfect is to change often. Today I changed, i improved | |||||
| 12/17/21 | 7.00 K | 40:02 | 9:13 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| EAsy day | |||||
| 12/15/21 | 10.00 K | 32:44 | 5:17 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Recorded an improvement over the distance | |||||
| 12/14/21 | 12.00 K | 48:10 | 6:28 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy mid-morning run | |||||
| 12/13/21 | 16.00 K | 1:10:08 | 7:04 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| A calm morning; did our morning run at a moderate pace | |||||
| 12/10/21 | 18.00 K | 1:36:27 | 8:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning run, got out once today preparing for a time trial at the academy | |||||
| 12/9/21 | 12.00 K | 46:52 | 6:18 | Kenyan Athletics Training Academy Thika (KE) | 
|
| did speed workout fartlek[46min] and midday evening 8km slow pace 50min | |||||
| 12/7/21 | 10.00 K | 33:41 | 5:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Did a good job. Tough speed work with team KATA. | |||||
| 12/3/21 | 20.00 K | 1:33:32 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 12/2/21 | 20.00 K | 1:10:37 | 5:41 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Tempo run | |||||
| 11/30/21 | 22.00 K | 1:50:22 | 8:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Speed workout in the morning, easy jogging in the evening with the team | |||||
| 11/27/21 | 15.00 K | 1:10:10 | 7:32 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy day | |||||
| 11/29/21 | 16.00 K | 1:33:20 | 9:24 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Got out once for an easy run | |||||
| 11/25/21 | 15.00 K | 1:28:23 | 9:29 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed work. Yes, I did! Went for a 50mins jogging in the evening. | |||||
| 11/24/21 | 18.00 K | 1:25:04 | 7:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| It was a good run. | |||||
| 11/23/21 | 14.00 K | 47:48 | 5:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Fartlek. I enjoyed! | |||||
| 11/22/21 | 18.00 K | 1:30:54 | 8:08 | Kenyan Athletics Training Academy Thika (KE) | 
|
| easy day::: morning run 18km:midday:streaching:evening 10km | |||||
| 11/20/21 | 25.00 K | 1:42:32 | 6:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| long run | |||||
| 11/19/21 | 10.00 K | 45:25 | 7:19 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed day and evening jogging | |||||
| 11/15/21 | 25.00 K | 1:54:07 | 7:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 11/16/21 | 11.00 K | 45:03 | 6:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy jogging with strides | |||||
| 11/12/21 | 15.00 K | 1:16:23 | 8:12 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 11/13/21 | 25.00 K | 1:45:28 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run at a progressive pace | |||||
| 11/11/21 | 24.00 K | 1:51:14 | 7:28 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed session at JKUAT | |||||
| 11/10/21 | 26.00 K | 1:56:33 | 7:13 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 11/9/21 | 19.00 K | 1:40:28 | 8:31 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed workout; did 3k,2k,1k intervals. jogged in the evening | |||||
| 11/8/21 | 28.00 K | 1:20:16 | 4:37 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run and evening jogging | |||||
| 11/4/21 | 16.00 K | 1:35:24 | 9:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Track session at JKUAT | |||||
| 11/5/21 | 11.00 K | 1:00:22 | 8:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy one hour morning run | |||||
| 11/6/21 | 8.00 K | 25:14 | 5:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| At Machakos 1st xc weekend meeting. It was hot but fought to the tape | |||||
| 11/2/21 | 16.40 K | 1:16:24 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 11/3/21 | 25.00 K | 1:46:35 | 6:52 | Kenayan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 11/1/21 | 25.00 K | 1:47:06 | 6:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A quite faster Monday | |||||
| 10/29/21 | 20.00 K | 1:26:37 | 6:59 | Kenyan Athletics Training Academy Thika (KE) | |
| Got out once today, did it easy | |||||
| 10/28/21 | 20.00 K | 1:49:44 | 8:50 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 8Km of speed workout. Jogged it out in the evening | |||||
| 10/27/21 | 25.00 K | 1:59:16 | 7:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Communal morning run. Jogging in the evening along a loop | |||||
| 10/25/21 | 25.00 K | 2:04:31 | 8:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy 18 in the morning. easy jogging in the evening | |||||
| 10/22/21 | 18.00 K | 1:25:16 | 7:38 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run | |||||
| 10/20/21 | 26.00 K | 2:02:32 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/21/21 | 20.00 K | 1:44:41 | 8:26 | Kenyan Athletics Training Academy Thika (KE) | 
|
| speed day, did it along a circuit, | |||||
| 10/18/21 | 28.00 K | 1:56:05 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy morning run with jogging in the evening | |||||
| 10/19/21 | 22.15 K | 1:43:47 | 7:33 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Speed day | |||||
| 10/16/21 | 25.00 K | 1:56:23 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Recovery run, long but easy | |||||
| 10/15/21 | 10.00 K | 33:13 | 5:21 | Kenyan Athletics Training Academy Thika (KE) | 
|
| No matter the rythm,its important to have it done | |||||
| 10/14/21 | 10.00 K | 55:04 | 8:52 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy run along our trial loop | |||||
| 10/11/21 | 27.00 K | 1:58:06 | 7:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy monday | |||||
| 10/1/21 | 20.00 K | 1:34:17 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy day | |||||
| 10/2/21 | 25.00 K | 1:47:44 | 6:57 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run at an easy pace | |||||
| 9/28/21 | 20.00 K | 1:53:48 | 9:10 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the team today at JKUAT for fartlek | |||||
| 9/27/21 | 25.00 K | 2:02:39 | 7:54 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Moderate run in the morning and evening jogging | |||||
| 9/21/21 | 20.00 K | 1:50:43 | 8:55 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Hill work session in the morning and evening easy jogging with the team | |||||
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