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Total Miles: 805.21 since 04/09/2021
7 Day Total (Starting 12/31): 805.21
solomon Njenga
They have logged 805.21 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 3/3/22 | 11.60 K | 54:39 | 7:35 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy morning run | |||||
| 2/28/22 | 25.00 K | 1:11:46 | 4:38 | Kenyan Athletics Training Academy Thika, (KE) | 
|
| Easy day | |||||
| 2/11/22 | 15.00 K | 1:05:35 | 7:03 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Morning progressive run | |||||
| 12/10/21 | 18.00 K | 1:36:29 | 8:38 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Easy morning run | |||||
| 12/2/21 | 12.00 K | 42:38 | 5:44 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| Evening easy run | |||||
| 7/8/21 | 19.60 K | 1:22:46 | 6:48 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 800 M by 12 speed session in the morning and evening jogging | |||||
| 7/7/21 | 27.00 K | 1:51:51 | 6:41 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Wedneday | |||||
| 7/5/21 | 28.00 K | 1:59:43 | 6:53 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A beautiful cold morning | |||||
| 7/2/21 | 20.00 K | 1:24:06 | 6:47 | Kenyan Athletics Training Academy Thika (KE) | 
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| Morning run at an easy pace | |||||
| 7/3/21 | 25.00 K | 1:30:06 | 5:49 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A cold morning | |||||
| 7/1/21 | 12.78 K | 39:06 | 4:56 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 2,1 fartlek | |||||
| 6/30/21 | 28.00 K | 2:01:43 | 7:00 | Kenyan Athletics Training Academy Thika (KE) | 
|
| An easy day | |||||
| 6/29/21 | 23.00 K | 1:32:05 | 6:27 | Kenyan Athletics Training Academy Thika (KE) | 
|
| 14 Km ; 5,2 fartlek in the morning and evening jogging with the team | |||||
| 6/28/21 | 27.00 K | 2:04:04 | 7:24 | Kenyan Athletics Training Academy Thika (KE) | |
| Did it easy today | |||||
| 6/26/21 | 10.00 K | 34:21 | 5:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Time trial | |||||
| 6/25/21 | 16.00 K | 1:13:21 | 7:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Morning easy run with the team | |||||
| 6/23/21 | 31.00 K | 2:44:06 | 8:32 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Wednesday | |||||
| 6/22/21 | 20.00 K | 1:48:12 | 8:43 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Short speed training in the morning and evening 10Km jogging | |||||
| 6/21/21 | 26.00 K | 1:47:21 | 6:39 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Got out twice today | |||||
| 6/17/21 | 20.00 K | 1:42:45 | 8:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| A day on the track | |||||
| 6/16/21 | 22.00 K | 1:32:11 | 6:45 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Got out once today, in the morning | |||||
| 6/15/21 | 25.00 K | 2:20:34 | 9:03 | Kenyan Athletics Training Academy Thika (KE) | 
|
| One hour hill work in the morning and evening jogging | |||||
| 6/14/21 | 25.00 K | 1:48:45 | 7:01 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Easy Monday | |||||
| 6/12/21 | 30.00 K | 1:58:54 | 6:23 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Long run | |||||
| 6/11/21 | 30.00 K | 2:21:31 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With team today | |||||
| 6/9/21 | 21.00 K | 1:37:41 | 7:30 | Kenyan Athletics Training Academy Thika (KE) | 
|
| An easy day | |||||
| 6/8/21 | 8.00 K | 1:00:02 | 12:05 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Alone One-hour slope work in the morning | |||||
| 6/7/21 | 26.00 K | 2:02:45 | 7:36 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Got out twice, with the team | |||||
| 6/2/21 | 26.00 K | 2:10:05 | 8:04 | Kenyan Athletics Training Academy Thika (KE) | 
|
| With the team | |||||
| 5/31/21 | 30.00 K | 2:22:42 | 7:40 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A beautiful cool morning and a new route and sloppy one | |||||
| 6/1/21 | 14.00 K | 1:04:09 | 7:23 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Speed Tuesday | |||||
| 5/29/21 | 25.00 K | 1:37:10 | 6:16 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| LOng run with the team | |||||
| 5/27/21 | 20.00 K | 2:08:32 | 10:21 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Slopes are a challenge to me, had to push hard | |||||
| 5/26/21 | 30.00 K | 2:25:56 | 7:50 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Wrapped the day with jogging and some strides | |||||
| 5/25/21 | 20.00 K | 1:43:23 | 8:20 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A day in the track | |||||
| 5/24/21 | 21.90 K | 1:32:32 | 6:48 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning workout with the team | |||||
| 5/22/21 | 30.00 K | 2:03:59 | 6:40 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run | |||||
| 5/20/21 | 13.00 K | 56:43 | 7:02 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Fartlek with the group | |||||
| 5/19/21 | 18.00 K | 1:27:09 | 7:48 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run | |||||
| 5/18/21 | 19.00 K | 2:01:52 | 10:20 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed work in the morning and evening jogging | |||||
| 5/15/21 | 30.00 K | 1:52:05 | 6:01 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Long run, | |||||
| 5/12/21 | 18.00 K | 1:22:00 | 7:20 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy Monday | |||||
| 5/10/21 | 18.00 K | 1:25:06 | 7:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy monday run | |||||
| 5/6/21 | 13.00 K | 46:46 | 5:48 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning speed workout, high speed for today | |||||
| 5/4/21 | 12.00 K | 47:12 | 6:20 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| A day with a spike but i made a wrong choice | |||||
| 4/28/21 | 20.00 K | 1:22:05 | 6:37 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning run with the group | |||||
| 4/27/21 | 14.00 K | 51:56 | 5:59 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Morning speed session with the team | |||||
| 4/24/21 | 30.00 K | 1:47:05 | 5:45 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| long run with the team | |||||
| 4/23/21 | 21.00 K | 1:43:45 | 7:58 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| "Killing pace" , high humid | |||||
| 4/22/21 | 22.00 K | 1:40:52 | 7:23 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Totally burned in the morning | |||||
| 4/21/21 | 26.00 K | 2:22:57 | 8:51 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| morning run and in the mid morning 40 min hill work | |||||
| 4/19/21 | 15.00 K | 1:12:02 | 7:44 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Felt a burned out today, trained only once | |||||
| 4/17/21 | 40.00 K | 2:28:12 | 5:58 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Getting into mileage! | |||||
| 4/16/21 | 10.00 K | 52:00 | 8:23 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run | |||||
| 4/15/21 | 25.00 K | 1:49:53 | 7:05 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Tempo run in the morning and one hour evening jogging with the group | |||||
| 4/14/21 | 21.00 K | 1:34:36 | 7:15 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Felt nice running along a new route today | |||||
| 4/13/21 | 22.00 K | 1:49:58 | 8:03 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| speed workout in the evening and got out once more in the evening | |||||
| 4/12/21 | 25.00 K | 1:37:21 | 6:17 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Did a long easy run in the morning | |||||
| 4/10/21 | 30.00 K | 1:52:47 | 6:04 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Half of the route was 'mud caked' | |||||
| 4/9/21 | 15.00 K | 1:02:35 | 6:43 | Ujena Fit Club Running Camp,Thika (KE) | 
|
| Easy run in the mid morning. Trained only once, recovering for tomorrow's long run | |||||
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