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Total Miles: 874.68 since 01/28/2021

7 Day Total (Starting 12/31): 874.68

Zakaria kirika

Runner Profile

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They have logged 874.68 Miles

Runs
Date Distance Time Mi. Pace Location Photo
6/22/21 20.00 K 1:48:54 8:46 Kenyan Athletics Training Academy Thika (KE)
800M *6, 600M * 6 and 400M 8 * 4 interval training in the morning and jogging in the evening
6/21/21 26.00 K 1:47:05 6:38 Kenyan Athletics Training Academy Thika (KE)
With the team in the morning
6/18/21 25.00 K 2:00:45 7:47 Kenyan Athletics Training Academy Thika (KE)
Friday easy run in the morning and evening jogging along a circuit
6/17/21 20.00 K 1:41:39 8:11 Kenyan Athletics Training Academy Thika (KE)
With the team at Thika Stadium for a speed session
6/16/21 22.00 K 1:22:34 6:03 Kenyan Athletics Training Academy Thika (KE)
The team!
6/15/21 25.00 K 2:20:12 9:02 Kenyan Athletics Training Academy Thika (KE)
Hill workout in the morning with 20 min warm up, in the evening joined the team for jogging
6/14/21 25.00 K 1:46:42 6:53 Kenyan Athletics Training Academy Thika (KE)
Easy morning run
6/10/21 14.00 K 1:12:06 8:18 Kenyan Athletics Training Academy Thika (KE)
Did it easy again today
6/9/21 21.00 K 1:36:54 7:26 Kenyan Athletics Training Academy Thika (KE)
Recovery run
6/8/21 10.00 K 53:33 8:38 Kenyan Athletics Training Academy Thika (KE)
Evening jogging with the team
6/7/21 26.00 K 1:59:07 7:23 Kenyan Athletics Training Academy Thika (KE)
Morning progressive run, evening jogging and dynamic exercises
6/5/21 20.00 K 1:14:16 5:59 Kenyan Athletics Training Academy Thika (KE)
Ended the week with a long run
6/4/21 15.00 K 1:04:07 6:53 Kenyan Athletics Training Academy Thika (KE)
Progressive run
6/2/21 26.00 K 2:05:06 7:45 Kenyan Athletics Training Academy Thika (KE)
Beautiful morning, great morning run
6/3/21 25.00 K 2:12:43 8:33 Kenyan Athletics Training Academy Thika (KE)
Another easy day
6/1/21 14.00 K 1:03:42 7:20 Ujena Fit Club Running Camp,Thika (KE)
An easy morning
5/31/21 28.00 K 2:05:20 7:13 Ujena Fit Club Running Camp,Thika (KE)
Took it easy today,
5/29/21 25.00 K 1:27:58 5:40 Ujena Fit Club Running Camp,Thika (KE)
A cold morning did end of the week run, long run
5/28/21 20.00 K 1:24:31 6:49 Ujena Fit Club Running Camp,Thika (KE)
Morning run
5/27/21 20.00 K 2:00:48 9:44 Ujena Fit Club Running Camp,Thika (KE)
Slope workout in the morning and evening jogging with the team
5/26/21 30.00 K 2:24:20 7:45 Ujena Fit Club Running Camp,Thika (KE)
Easy Wednesday
5/25/21 20.00 K 1:43:06 8:18 Ujena Fit Club Running Camp,Thika (KE)
Interval workout in the morning, got out one more in the evening
5/24/21 29.00 K 2:10:24 7:15 Ujena Fit Club Running Camp,Thika (KE)
Easy monday
5/22/21 25.00 K 25 1:37 Ujena Fit Club Running Camp,Thika (KE)
long run
5/21/21 18.00 K 1:20:01 7:10 Ujena Fit Club Running Camp,Thika (KE)
Undulated course, did it easy
5/20/21 20.00 K 1:50:43 8:55 Ujena Fit Club Running Camp,Thika (KE)
An easy day
5/19/21 18.00 K 1:26:31 7:45 Ujena Fit Club Running Camp,Thika (KE)
Easy day
5/17/21 25.00 K 2:03:07 7:56 Ujena Fit Club Running Camp,Thika (KE)
Morning easy run and evening jogging
5/15/21 30.00 K 1:42:30 5:30 Ujena Fit Club Running Camp,Thika (KE)
Long run with the group
5/11/21 13.00 K 46:04 5:43 Ujena Fit Club Running Camp,Thika (KE)
4,2 fartlek
5/10/21 20.00 K 1:26:09 6:56 Ujena Fit Club Running Camp,Thika (KE)
Morning run
5/7/21 18.00 K 1:23:10 7:27 Ujena Fit Club Running Camp,Thika (KE)
Easy day
5/6/21 23.00 K 1:43:34 7:15 Ujena Fit Club Running Camp,Thika (KE)
Fartlek and jogging in the evening
5/5/21 27.00 K 2:09:32 7:44 Ujena Fit Club Running Camp,Thika (KE)
An easy day
5/4/21 23.00 K 1:45:54 7:25 Ujena Fit Club Running Camp,Thika (KE)
12 km speed session along a circuit and evening jogging
5/1/21 30.00 K 1:45:32 5:40 Ujena Fit Club Running Camp,Thika (KE)
Dusty between 5-7 kilometers
4/30/21 20.00 K 1:24:46 6:50 Ujena Fit Club Running Camp,Thika (KE)
An easy day with the group
4/29/21 22.00 K 1:45:44 7:45 Ujena Fit Club Running Camp,Thika (KE)
speed session and jogging in the evening
4/28/21 20.00 K 1:20:43 6:30 Ujena Fit Club Running Camp,Thika (KE)
Was an easy day
4/27/21 23.00 K 1:43:05 7:13 Ujena Fit Club Running Camp,Thika (KE)
speed session and jogging in the evening
4/26/21 28.00 K 2:02:12 7:02 Ujena Fit Club Running Camp,Thika (KE)
Progressive run in the morning and evening jogging
4/24/21 30.00 K 1:45:45 5:41 Ujena Fit Club Running Camp,Thika (KE)
Long run
4/23/21 21.00 K 1:40:23 7:42 Ujena Fit Club Running Camp,Thika (KE)
Mid morning run with the group
4/22/21 22.00 K 1:40:45 7:23 Ujena Fit Club Running Camp,Thika (KE)
3 by 2 morning fartlek and jogging in the evening
4/21/21 15.00 K 1:15:05 8:04 Ujena Fit Club Running Camp,Thika (KE)
Easy day
4/20/21 12.00 K 48:52 6:34 Ujena Fit Club Running Camp,Thika (KE)
Speed workout along a three km circuit
4/19/21 22.00 K 1:28:06 6:27 Ujena Fit Club Running Camp,Thika (KE)
Started the week off with a easy run, in the morning with the group
4/17/21 35.00 K 2:12:25 6:06 Ujena Fit Club Running Camp,Thika (KE)
Long run at a moderate pace
4/16/21 15.00 K 1:15:48 8:08 Ujena Fit Club Running Camp,Thika (KE)
Trained once and did it easy
4/16/21 15.00 K 1:12:05 7:45 Ujena Fit Club Running Camp,Thika (KE)
An easy day
4/15/21 15.00 K 49:00 5:16 Ujena Fit Club Running Camp,Thika (KE)
Tempo run
4/14/21 17.00 K 1:23:08 7:53 Ujena Fit Club Running Camp,Thika (KE)
morning easy run with the group
3/10/21 8.00 K 28:36 5:46 Thika (KE)
3/7/21 10.00 K 48:36 7:50 Thika (KE)
3/5/21 5.00 K 22:20 7:12 Kiambu county (KE)
3/6/21 25.00 K 1:33:44 6:03 ujena fit club thika (KE)
2/28/21 15.00 K 58:51 6:19 ujena fit club thika (KE)
2/27/21 20.00 K 1:28:45 7:09 ujena fit club thika (KE)
2/20/21 25.00 K 1:27:21 5:38 ujena fit club thika (KE)
2/17/21 15.00 K 58:51 6:19 ujena fit club thika (KE)
2/18/21 10.00 K 36:00 5:48 ujena fit club thika (KE)
2/19/21 15.00 K 66:45 7:10 ujena fit club thika (KE)
2/15/21 10.00 K 48:07 7:45 Thika (KE)
2/11/21 10.00 K 41:00 6:36 ujena fit club thika (KE)
2/12/21 30.00 K 2:41:13 8:39 ujena fit club thika (KE)
2/9/21 14.00 K 48:00 5:32 ujena fit club thika (KE)
2/10/21 15.70 K 60:50 6:15 ujena fit club thika (KE)
2/4/21 10.00 K 36:00 5:48 ujena fit club thika (KE)
2/5/21 5.00 K 25:04 8:05 ujena fit club thika (KE)
2/2/21 10.00 K 53:09 8:34 Thika (KE)
2/1/21 15.00 K 1:01:11 6:34 Thika (KE)
1/28/21 12.00 K 58:51 7:54 ujena fit club thika (KE)
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