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24,901 Miles

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Francis luita (44)

Just Love running Country: KE

Average Weekly Goal: 150km

Workout Log

All Feed Posts

Total Miles: 514.53 since 9/11/20

RTW #8
1/1/20
197.01 miles
RTW #9
1/1/21
317.52 miles


3/24
15.53
01:28:04 [] 5:41
KE
Thika
3/23
6.21
56:22 [] 9:05
KE
Thika
3/22
9.32
59:22 [] 6:23
KE
Thika
3/10
12.43
01:16:27 [] 6:10
KE
Kiambu county
3/9
6.21
49:04 [] 7:54
KE
Kiambu county
3/8
7.46
01:00:45 [] 8:09
KE
Kiambu county
3/6
12.43
01:17:03 [] 6:12
KE
Kiambu county
2/28
6.21
50:50 [] 8:11
KE
Kiambu county
2/27
12.43
01:25:32 [] 6:53
KE
Kiambu county
2/26
12.43
01:17:35 [] 6:15
KE
Kiambu county
2/25
16.78
01:49:43 [] 6:33
KE
Kiambu county
2/24
6.21
58:51 [] 9:29
KE
Kiambu county
2/23
7.46
56:23 [] 7:34
KE
Kiambu county
2/21
4.35
29:00 [] 6:41
KE
Kiambu county
2/20
12.43
01:18:05 [] 6:17
KE
Kiambu county
2/19
6.21
47:32 [] 7:39
KE
Kiambu county
2/18
12.43
01:16:43 [] 6:11
KE
Kiambu county
2/15
12.43
01:13:23 [] 5:55
KE
Thika
2/12
18.64
02:17:51 [] 7:24
KE
Thika
2/11
6.21
36:00 [] 5:48
KE
Thika
2/10
12.43
01:20:24 [] 6:29
KE
Thika
2/9
9.32
01:05:17 [] 7:01
KE
Thika
2/6
9.94
01:15:35 [] 7:37
KE
Thika
2/5
18.64
02:18:35 [] 7:27
KE
Thika
2/4
9.32
56:08 [] 6:02
KE
Thika
2/3
9.32
01:15:44 [] 8:08
KE
Thika
2/1
9.32
59:00 [] 6:20
KE
Thika
1/28
7.46
58:51 [] 7:54
KE
Thika
1/28
3.11
20:00 [] 6:27
KE
ujena fit club thika
1/26
9.32
01:15:35 [] 8:07
KE
Thika
1/26
5.59
33:00 [] 5:55
KE
ujena fit club thika
1/24
9.94
01:12:41 [] 7:19
KE
ujena fit club thika
9/21
19.88
02:14 [] 0:07
KE
9/20
6.21
55:12 [] 8:54
KE
9/19
18.64
01:47:34 [] 5:47
KE
thika
9/18
30.00
02:03:12 [] 4:07
KE
9/17
10.00
44:54 [] 4:30
KE
9/16
15.00
01:13:04 [] 4:53
KE
9/15
15.53
01:26 [] 0:06
KE
thika
9/14
9.32
55:00 [] 5:55
KE
thika
9/13
12.43
01:07:33 [] 5:27
KE
thika
9/12
30.00
02:45:18 [] 5:31
KE
9/11
30.00
02:00:20 [] 4:01
KE
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