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Team Leaderboard | About
Total Miles: 6,390.23 since 07/31/2020
7 Day Total (Starting 12/3): 0.00
Elam wangwero
They have logged 6,390.23 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 7/15/22 | 18.00 K | 1:39:05 | 8:52 | Kenyan Athletics Training Academy Thika, (KE) | |
| 7/14/22 | 11.00 K | 59:54 | 8:46 | Kenyan Athletics Training Academy Thika, (KE) | |
| 7/16/22 | 11.00 K | 57:41 | 8:27 | Kenyan Athletics Training Academy Thika, (KE) | |
| 7/17/22 | 18.00 K | 1:32:45 | 8:18 | Kenyan Athletics Training Academy Thika, (KE) | |
| 7/18/22 | 11.00 K | 58:32 | 8:34 | Kenyan Athletics Training Academy Thika, (KE) | |
| 7/19/22 | 18.50 K | 1:43:09 | 8:59 | Kenyan Athletics Training Academy Thika, (KE) | |
| easy run | |||||
| 7/11/22 | 11.00 K | 63:21 | 9:17 | Kenyan Athletics Training Academy Thika, (KE) | |
| monday ran | |||||
| 7/12/22 | 11.00 K | 60:53 | 8:55 | Kenyan Athletics Training Academy Thika, (KE) | |
| tuesday ran | |||||
| 7/13/22 | 11.00 K | 59:29 | 8:43 | Kenyan Athletics Training Academy Thika, (KE) | |
| easy run | |||||
| 7/8/22 | 11.00 K | 63:18 | 9:16 | kata (KE) | |
| 7/9/22 | 25.00 K | 1:42:03 | 6:35 | kata (KE) | |
| morning easy | |||||
| 7/9/22 | 25.00 K | 1:42:03 | 6:35 | kata (KE) | |
| morning easy | |||||
| 7/10/22 | 11.00 K | 62:23 | 9:08 | kata (KE) | |
| sunday easy run | |||||
| 7/6/22 | 20.00 K | 1:32:16 | 7:26 | Kata (KE) | |
| Sunday run | |||||
| 7/5/22 | 11.19 K | 62:53 | 9:03 | Kata (KE) | |
| 6/30/22 | 11.80 K | 58:53 | 8:02 | Kata (KE) | |
| Easy running morning | |||||
| 7/1/22 | 18.00 K | 1:24:26 | 7:33 | Kata (KE) | |
| Easy running | |||||
| 7/2/22 | 11.19 K | 56:35 | 8:09 | Kata (KE) | 
|
| Morning run | |||||
| 6/29/22 | 11.30 K | 58:53 | 8:24 | Kata (KE) | 
|
| Wed morning run | |||||
| 6/26/22 | 11.00 K | 62:15 | 9:07 | Kata (KE) | |
| Sunday easy running | |||||
| 6/28/22 | 18.00 K | 1:32:43 | 8:18 | Kata (KE) | |
| Tuesday morning run | |||||
| 6/27/22 | 11.30 K | 53:52 | 7:41 | Kata (KE) | 
|
| Monday run | |||||
| 6/25/22 | 12.00 K | 50:32 | 6:47 | Kata (KE) | 
|
| Morning run | |||||
| 6/24/22 | 16.00 K | 1:31:24 | 9:12 | Kata (KE) | 
|
| Easy running | |||||
| 6/22/22 | 11.00 K | 56:13 | 8:14 | Kata (KE) | 
|
| Morning run | |||||
| 6/21/22 | 16.00 K | 1:16:34 | 7:43 | Kata (KE) | 
|
| Tuesday morning run | |||||
| 6/20/22 | 11.30 K | 54:42 | 7:48 | Kata (KE) | 
|
| Morning run | |||||
| 6/18/22 | 16.00 K | 1:23:25 | 8:24 | Ujena (KE) | |
| 6/15/22 | 11.30 K | 64:12 | 9:09 | Kata (KE) | |
| 6/16/22 | 11.80 K | 62:09 | 8:29 | Kata (KE) | |
| 6/17/22 | 12.00 K | 65:25 | 8:47 | Kata (KE) | |
| 6/14/22 | 12.00 K | 61:00 | 8:11 | Kata (KE) | 
|
| Morning run | |||||
| 6/13/22 | 11.30 K | 62:31 | 8:55 | Kata (KE) | 
|
| Monday morning run | |||||
| 6/12/22 | 11.00 K | 65:38 | 9:37 | Kata (KE) | |
| Sunday easy running | |||||
| 6/11/22 | 12.00 K | 68:02 | 9:08 | Kata (KE) | |
| Morning run | |||||
| 6/10/22 | 11.80 K | 70:46 | 9:40 | Kata (KE) | 
|
| Morning run | |||||
| 6/9/22 | 11.30 K | 62:26 | 8:54 | Kata (KE) | 
|
| Easy ran | |||||
| 6/7/22 | 12.00 K | 62:39 | 8:25 | Ujena (KE) | 
|
| Morning run | |||||
| 6/6/22 | 11.30 K | 64:22 | 9:11 | Ujena (KE) | |
| Easy running | |||||
| 6/4/22 | 11.30 K | 68:16 | 9:44 | Ujena (KE) | 
|
| Run | |||||
| 6/3/22 | 16.00 K | 1:24:26 | 8:30 | Ujena (KE) | |
| Easy | |||||
| 6/1/22 | 18.00 K | 1:44:17 | 9:20 | Ujena (KE) | 
|
| Easy run | |||||
| 6/2/22 | 10.37 K | 1:00:12 | 9:21 | Kata (KE) | 
|
| Easy running morning | |||||
| 5/31/22 | 8.09 K | 57:01 | 11:21 | Kata (KE) | 
|
| Easy | |||||
| 5/30/22 | 8.30 K | 49:25 | 9:35 | Kata (KE) | 
|
| Easy | |||||
| 5/28/22 | 8.00 K | 50:32 | 10:10 | Kata (KE) | 
|
| Sunday morning easy running | |||||
| 5/27/22 | 10.20 K | 62:53 | 9:56 | Kata (KE) | 
|
| Easy running | |||||
| 5/24/22 | 9.10 K | 56:21 | 9:58 | Kata (KE) | 
|
| Easy running morning | |||||
| 5/24/22 | 8.10 K | 49:15 | 9:48 | Ujena (KE) | 
|
| Easy run | |||||
| 5/23/22 | 7.30 K | 47:57 | 10:35 | Kata (KE) | 
|
| Jogg easy | |||||
| 5/22/22 | 6.00 K | 42:24 | 11:23 | Kata (KE) | 
|
| 5/19/22 | 6.00 K | 38:25 | 10:19 | Kata (KE) | |
| 3/17/22 | 18.00 K | 69:09 | 6:11 | (KE) | |
| 3/18/22 | 14.00 K | 70:35 | 8:07 | Kata (KE) | |
| Morning run | |||||
| 3/6/22 | 10.00 K | 50:12 | 8:05 | Kenyan Athletics Training Academy Thika, (KE) | |
| sunday week closing easy run | |||||
| 3/3/22 | 18.00 K | 1:17:21 | 6:55 | Kenyan Athletics Training Academy Thika, (KE) | |
| 10km run plus hillworkout | |||||
| 3/4/22 | 18.00 K | 1:10:35 | 6:19 | Kenyan Athletics Training Academy Thika, (KE) | |
| friday morning run | |||||
| 3/5/22 | 30.00 K | 2:54:17 | 9:21 | Kenyan Athletics Training Academy Thika, (KE) | |
| long run | |||||
| 2/19/22 | 42.00 K | 3:12 | 0:08 | Kenyan athletics training academy thika (KE) | |
| Long run | |||||
| 2/22/22 | 10.00 K | 31:09 | 5:01 | Kenyan athletics training academy thika (KE) | |
| Speed | |||||
| 2/21/22 | 4.00 K | 18:25 | 7:25 | Kenyan athletics training academy thika (KE) | |
| Slope | |||||
| 2/19/22 | 5.00 K | 30:23 | 9:47 | Kenyan athletics training academy thika (KE) | |
| Saturday run | |||||
| 2/15/22 | 3.00 K | 14:42 | 7:54 | Kenyan athletics training academy thika (KE) | |
| Easy jog | |||||
| 2/7/22 | 5.00 K | 25:03 | 8:04 | Kenyan athletics training academy thika (KE) | |
| Monday jogging | |||||
| 2/5/22 | 5.00 K | 34:12 | 11:01 | Kenyan athletics training academy thika (KE) | |
| Saturday run | |||||
| 2/1/22 | 22.00 K | 1:45:09 | 7:42 | Kenyan athletics training academy thika (KE) | |
| Tuesday morning run | |||||
| 1/31/22 | 10.00 K | 1:02:15 | 10:02 | Kenyan athletics training academy thika (KE) | |
| Monday evening jogging | |||||
| 1/31/22 | 16.00 K | 62:16 | 6:16 | Kenyan athletics training academy thika (KE) | |
| Monday morning run | |||||
| 1/29/22 | 30.00 K | 1:58:03 | 6:20 | Kenyan athletics training academy thika (KE) | |
| Closing the week with progressive 30km | |||||
| 1/28/22 | 10.00 K | 59:17 | 9:33 | Kenyan athletics training academy thika (KE) | |
| Friday morning run | |||||
| 1/28/22 | 16.00 K | 61:35 | 6:12 | Kenyan athletics training academy thika (KE) | 
|
| Friday evening jogging | |||||
| 1/27/22 | 10.70 K | 62:35 | 9:25 | Kenyan athletics training academy thika (KE) | |
| Thursday evening jogging | |||||
| 1/27/22 | 10.00 K | 54:07 | 8:43 | Kenyan athletics training academy thika (KE) | |
| Thursday mid morning run | |||||
| 1/26/22 | 10.00 K | 59:01 | 9:30 | Kenyan athletics training academy thika (KE) | |
| Evening run | |||||
| 1/26/22 | 12.00 K | 1:10:14 | 9:26 | Kenyan athletics training academy thika (KE) | |
| Wed morning 🌅 | |||||
| 1/25/22 | 10.00 K | 62:01 | 9:59 | Kenyan athletics training academy thika (KE) | |
| Evening jogging | |||||
| 1/25/22 | 21.00 K | 1:53:41 | 8:43 | Kenyan athletics training academy thika (KE) | |
| Tuesday morning run, easy run | |||||
| 1/24/22 | 18.00 K | 1:10:27 | 6:18 | Kenyan athletics training academy thika (KE) | 
|
| Monday morning run | |||||
| 1/23/22 | 12.00 K | 69:41 | 9:21 | Kenyan athletics training academy thika (KE) | |
| Sunday easy jog | |||||
| 1/22/22 | 30.00 K | 1:54:05 | 6:08 | Kenyan athletics training academy thika (KE) | 
|
| Long run | |||||
| 1/21/22 | 9.00 K | 58.06 | Kenyan athletics training academy thika (KE) | ||
| Friday evening jogging | |||||
| 1/21/22 | 16.00 K | 1:21:34 | 8:13 | Kenyan athletics training academy thika (KE) | |
| Friday morning run | |||||
| 1/20/22 | 10.00 K | 1:02:09 | 10:01 | Kenyan athletics training academy thika (KE) | |
| Evening run | |||||
| 1/20/22 | 16.00 K | 57:28 | 5:47 | Kenyan athletics training academy thika (KE) | |
| Thursday morning run | |||||
| 1/19/22 | 10.00 K | 58:42 | 9:27 | Kenyan athletics training academy thika (KE) | |
| Wed morning run | |||||
| 1/18/22 | 8.00 K | 54:12 | 10:55 | Kenyan athletics training academy thika (KE) | |
| Tuesday evening jogging | |||||
| 1/18/22 | 25.00 K | 2:24:08 | 9:17 | Kenyan athletics training academy thika (KE) | |
| Tuesday mid morning run easy by myself | |||||
| 1/17/22 | 10.60 K | 64:25 | 9:47 | Kenyan athletics training academy thika (KE) | |
| Monday evening | |||||
| 1/17/22 | 16.00 K | 59:06 | 5:57 | Kenyan athletics training academy thika (KE) | |
| Monday morning run with our team, opening the week with progressive run | |||||
| 1/16/22 | 12.00 K | 1:16:09 | 10:13 | Kenyan athletics training academy thika (KE) | |
| Sunday morning jogging | |||||
| 1/15/22 | 30.00 K | 2:01:37 | 6:32 | Kenyan athletics training academy thika (KE) | |
| Saturday long run | |||||
| 1/14/22 | 10.00 K | 58:52 | 9:29 | Kenyan athletics training academy thika (KE) | |
| Friday evening jogging | |||||
| 1/14/22 | 16.00 K | 59:34 | 6:00 | Kenyan athletics training academy thika (KE) | |
| Friday morning run | |||||
| 1/13/22 | 10.00 K | 62:13 | 10:01 | Kenyan athletics training academy thika (KE) | 
|
| Thursday evening jogging | |||||
| 1/13/22 | 11.24 K | 56:25 | 8:05 | Kenyan athletics training academy thika (KE) | |
| Thursday morning run | |||||
| 1/13/22 | 12.00 K | 53:10 | 7:08 | Kenyan athletics training academy thika (KE) | |
| Thursday mid morning run | |||||
| 1/12/22 | 10.00 K | 61:35 | 9:55 | Kenyan athletics training academy thika (KE) | |
| Wednesday evening jogging | |||||
| 1/12/22 | 15.00 K | 79:36 | 8:33 | Kenyan athletics training academy thika (KE) | |
| Wednesday morning run | |||||
| 1/11/22 | 10.60 K | 61:05 | 9:17 | Kenyan athletics training academy thika (KE) | |
| Tuesday evening jogging | |||||
| 1/11/22 | 21.56 K | 1:37:12 | 7:16 | Kenyan athletics training academy thika (KE) | 
|
| Tuesday morning 🌄 run | |||||
| 1/10/22 | 10.70 K | 60:02 | 9:02 | Kenyan athletics training academy thika (KE) | |
| Monday evening run | |||||
| 1/10/22 | 18.46 K | 1:17:09 | 6:44 | Kenyan athletics training academy thika (KE) | 
|
| Monday morning run | |||||
| 1/8/22 | 30.00 K | 2:06:12 | 6:47 | Kenyan athletics training academy thika (KE) | 
|
| Saturday long run | |||||
| 1/7/22 | 16.00 K | 1:05:23 | 6:35 | Kenyan athletics training academy thika (KE) | |
| Friday morning run | |||||
| 1/6/22 | 10.41 K | 56:54 | 8:48 | Kenyan athletics training academy thika (KE) | 
|
| Thursday evening run | |||||
| 1/6/22 | 12.00 K | 56:25 | 7:34 | Kenyan athletics training academy thika (KE) | |
| Thursday morning run | |||||
| 1/5/22 | 10.11 K | 64:56 | 10:21 | Kenyan athletics training academy thika (KE) | 
|
| Wednesday evening easy jog | |||||
| 1/5/22 | 16.00 K | 61:52 | 6:14 | Kenyan athletics training academy thika (KE) | |
| Wednesday morning run | |||||
| 1/4/22 | 8.13 K | 55:02 | 10:54 | Kenyan athletics training academy thika (KE) | |
| Tuesday evening jogging | |||||
| 1/4/22 | 19.05 K | 1:45:14 | 8:54 | Kenyan athletics training academy thika (KE) | |
| Tuesday mod morning run | |||||
| 1/3/22 | 8.00 K | 49:04 | 9:53 | Kenyan athletics training academy thika (KE) | |
| Monday evening 🌆 jog | |||||
| 1/3/22 | 18.00 K | 1:13:42 | 6:36 | Kenyan athletics training academy thika (KE) | |
| Monday morning run with our kata teammates, feeling good,can't wait to log in those miles. | |||||
| 1/2/22 | 12.00 K | 66:23 | 8:55 | Kenyan athletics training academy thika (KE) | |
| Sunday easy jog | |||||
| 1/1/22 | 20.00 K | 1:18:24 | 6:19 | Kenyan athletics training academy thika (KE) | |
| First run of the new year 2020.cant wait to log in more miles. | |||||
| 12/30/21 | 10.00 K | 1:02:50 | 10:07 | Kenyan athletics training academy thika (KE) | |
| Evening 🌆 jog | |||||
| 12/30/21 | 20.00 K | 1:23:25 | 6:43 | Kenyan athletics training academy thika (KE) | |
| Thursday morning run | |||||
| 12/31/21 | 8.00 K | 52:04 | 10:29 | Kenyan athletics training academy thika (KE) | |
| Friday mid morning run | |||||
| 12/31/21 | 10.00 K | 49:27 | 7:58 | Kenyan athletics training academy thika (KE) | |
| Friday new years eve run | |||||
| 12/29/21 | 8.00 K | 49:09 | 9:54 | Kenyan athletics training academy thika (KE) | |
| Wednesday evening 🌆 jog | |||||
| 12/29/21 | 16.00 K | 1:30:36 | 9:07 | Kenyan athletics training academy thika (KE) | |
| Wednesday morning 🌅 | |||||
| 12/28/21 | 18.00 K | 1:26:25 | 7:44 | Kenyan athletics training academy thika (KE) | |
| Tuesday morning run | |||||
| 12/27/21 | 15.00 K | 67:25 | 7:14 | Kenyan athletics training academy thika (KE) | |
| Monday morning run | |||||
| 12/25/21 | 30.00 K | 2:05:25 | 6:44 | Kenyan athletics training academy thika (KE) | |
| Christmas 🌲 run | |||||
| 12/24/21 | 8.52 K | 50:35 | 9:34 | Kenyan athletics training academy thika (KE) | |
| Friday mid morning run 😄 | |||||
| 12/24/21 | 13.80 K | 59:25 | 6:56 | Kenyan athletics training academy thika (KE) | |
| Friday morning 🌄 run | |||||
| 12/23/21 | 9.00 K | 56:02 | 10:02 | Kenyan athletics training academy thika (KE) | |
| Thursday evening run | |||||
| 12/23/21 | 10.19 K | 62:20 | 9:51 | Kenyan athletics training academy thika (KE) | |
| Thursday mid morning run by myself | |||||
| 12/23/21 | 13.81 K | 62:31 | 7:18 | Kenyan athletics training academy thika (KE) | |
| Thursday morning run | |||||
| 12/22/21 | 11.00 K | 61:09 | 8:57 | Kenyan athletics training academy thika (KE) | |
| Evening run | |||||
| 12/22/21 | 18.00 K | 1:15:43 | 6:47 | Kenyan athletics training academy thika (KE) | |
| 12/20/21 | 8.09 K | 50:19 | 10:01 | Kenyan athletics training academy thika (KE) | |
| Monday Evening run | |||||
| 12/20/21 | 7.43 K | 45:15 | 9:49 | Kenyan athletics training academy thika (KE) | |
| Monday mid morning run | |||||
| 12/20/21 | 13.00 K | 62:43 | 7:46 | Kenyan athletics training academy thika (KE) | |
| Monday morning run | |||||
| 12/19/21 | 11.84 K | 53:52 | 7:20 | Kenyan athletics training academy thika (KE) | |
| Sunday easy ran. | |||||
| 12/17/21 | 8.00 K | 41:12 | 8:18 | Kenyan athletics training academy thika (KE) | |
| Easy run | |||||
| 12/18/21 | 10.00 K | 33:09 | 5:21 | Kiambu (KE) | |
| Cross country championship.just run cross country iin a long time. | |||||
| 12/14/21 | 10.70 K | 63:45 | 9:36 | Kenyan athletics training academy thika (KE) | |
| Evening run | |||||
| 12/14/21 | 15.20 K | 58:01 | 6:09 | Kenyan athletics training academy thika (KE) | |
| 12/15/21 | 10.00 K | 58:23 | 9:24 | Kenyan athletics training academy thika (KE) | |
| 12/16/21 | 18.00 K | 1:23:25 | 7:28 | Kenyan athletics training academy thika (KE) | |
| 12/13/21 | 7.70 K | 48.07 | Kenyan athletics training academy thika (KE) | 
| |
| Enjoying evening run, watching the sun going don | |||||
| 12/13/21 | 16.00 K | 59:03 | 5:57 | Kenyan athletics training academy thika (KE) | 
|
| Monday morning run.starting the week with progressive run. | |||||
| 12/10/21 | 8.00 K | 48;53 | 9:40 | Kenyan athletics training academy thika (KE) | |
| Evening 🌆 jog | |||||
| 12/10/21 | 18.00 K | 1:14:02 | 6:38 | Kenyan athletics training academy thika (KE) | |
| Feel good Friday | |||||
| 12/11/21 | 21.00 K | 1:21:34 | 6:16 | Kenyan athletics training academy thika (KE) | |
| Saturday morning run,my body feeling great. | |||||
| 12/9/21 | 11.50 K | 1:14:06 | 10:23 | Kenyan athletics training academy thika (KE) | 
|
| Feeling good after the easy jog with our camp team | |||||
| 12/8/21 | 10.42 K | 57:54 | 8:57 | Kenyan athletics training academy thika (KE) | 
|
| Wed morning 🌅 | |||||
| 12/7/21 | 8.00 K | 50:24 | 10:09 | Kenyan athletics training academy thika (KE) | |
| Good work out | |||||
| 12/2/21 | 20.00 K | 72:08 | 5:49 | Kenyan athletics training academy thika (KE) | |
| 12/3/21 | 18.00 K | 57:28 | 5:09 | Kenyan athletics training academy thika (KE) | |
| 12/4/21 | 20.00 K | 69:25 | 5:36 | Kenyan athletics training academy thika (KE) | |
| 11/1/21 | 16.00 K | 1:14:35 | 7:31 | Kenyan Athletics Training Academy Thika, (KE) | |
| 11/29/21 | 18.00 K | 1:16:22 | 6:50 | Kenyan Athletics Training Academy Thika, (KE) | |
| 11/28/21 | 12.00 K | 54:51 | 7:22 | Kenyan Athletics Training Academy Thika, (KE) | |
| 11/27/21 | 30.00 K | 2:01:26 | 6:31 | Kenyan Athletics Training Academy Thika, (KE) | |
| 12/1/21 | 16.00 K | 61:23 | 6:11 | Kenyan Athletics Training Academy Thika, (KE) | |
| 11/24/21 | 18.00 K | 1:32:26 | 8:16 | Kenyan athletics training academy thika (KE) | |
| 11/25/21 | 18.23 K | 1:18:23 | 6:56 | Kenyan athletics training academy thika (KE) | |
| Fartleik | |||||
| 11/23/21 | 18.50 K | 73:00 | 6:22 | Kenyan Athletics Training Academy Thika, (KE) | |
| 11/22/21 | 22.00 K | 1:33:23 | 6:50 | Kenyan Athletics Training Academy Thika, (KE) | |
| 11/19/21 | 16.00 K | 64:09 | 6:28 | Kenyan athletics training academy thika (KE) | |
| Friday morning run | |||||
| 11/20/21 | 38.00 K | 2:40:15 | 6:48 | Kenyan athletics training academy thika (KE) | |
| Long run | |||||
| 11/17/21 | 21.00 K | 1:21:43 | 6:16 | Kenyan Athletics Training Academy Thika, (KE) | |
| 11/18/21 | 18.00 K | 1:10:35 | 6:19 | Kenyan Athletics Training Academy Thika, (KE) | |
| 11/15/21 | 18.20 K | 66:25 | 5:53 | Kenyan athletics training academy thika (KE) | |
| Monday morning run | |||||
| 11/13/21 | 35.00 K | 2:20:37 | 6:28 | Kenyan athletics training academy thika (KE) | 
|
| Long run | |||||
| 11/12/21 | 15.00 K | 65:32 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | |
| friday run | |||||
| 11/12/21 | 15.00 K | 65:32 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | |
| friday run | |||||
| 11/12/21 | 15.00 K | 65:32 | 7:02 | Kenyan Athletics Training Academy Thika (KE) | |
| friday run | |||||
| 11/10/21 | 18.00 K | 1:21:07 | 7:16 | Kenyan athletics training academy thika (KE) | |
| 11/11/21 | 14.00 K | 51:00 | 5:52 | Kenyan athletics training academy thika (KE) | 
|
| Thursday fartleik | |||||
| 11/9/21 | 22.00 K | 1:02:15 | 4:34 | Kenyan athletics training academy thika (KE) | 
|
| 11/7/21 | 12.00 K | 57:28 | 7:43 | Kenyan athletics training academy thika (KE) | |
| Sunday easy jog | |||||
| 11/7/21 | 20.00 K | 1:21:25 | 6:34 | Kenyan athletics training academy thika (KE) | |
| 11/5/21 | 12.00 K | 59:55 | 8:03 | Kenyan athletics training academy thika (KE) | |
| Friday morning run | |||||
| 11/6/21 | 30.00 K | 1:59:04 | 6:24 | Kenyan athletics training academy thika (KE) | |
| Saturday long run | |||||
| 11/4/21 | 18.00 K | 60:24 | 5:25 | Kenyan athletics training academy thika (KE) | 
|
| 11/3/21 | 16.00 K | 1:15:03 | 7:33 | Kenyan athletics training academy thika (KE) | 
|
| Wed run | |||||
| 10/26/21 | 16.00 K | 64:20 | 6:29 | Kenyan athletics training academy thika (KE) | |
| 10/27/21 | 25.00 K | 1:53:15 | 7:18 | Kenyan athletics training academy thika (KE) | |
| Wed run | |||||
| 10/29/21 | 18.00 K | 1:23:25 | 7:28 | Kenyan athletics training academy thika (KE) | |
| Friday morning run | |||||
| 10/30/21 | 30.00 K | 2:20:18 | 7:32 | Kenyan athletics training academy thika (KE) | |
| Saturdays long run | |||||
| 11/1/21 | 18.00 K | 1:20:27 | 7:12 | Kenyan athletics training academy thika (KE) | |
| Monday run | |||||
| 10/25/21 | 27.00 K | 1:57:63 | 7:03 | Kenyan athletics training academy thika (KE) | |
| Monday run | |||||
| 10/24/21 | 30.00 K | 1:55:43 | 6:13 | Kenyan Athletics Training Academy Thika, (KE) | |
| long run | |||||
| 10/22/21 | 18.00 K | 1:24:52 | 7:36 | Kenyan athletics training academy thika (KE) | |
| Morning run | |||||
| 10/21/21 | 20.00 K | 1:24:09 | 6:47 | Kenyan athletics training academy thika (KE) | |
| Fartleik | |||||
| 10/20/21 | 16.00 K | 65:45 | 6:37 | Kenyan athletics training academy thika (KE) | |
| Wednesday morning run | |||||
| 10/19/21 | 12.15 K | 44:00 | 5:50 | Kenyan athletics training academy thika (KE) | |
| Tuesday fartleik | |||||
| 10/19/21 | 12.15 K | 44:00 | 5:50 | Kenyan athletics training academy thika (KE) | |
| Tuesday fartleik | |||||
| 10/17/21 | 10.30 K | 60:13 | 9:25 | Kenyan athletics training academy thika (KE) | |
| Sunday easy jog | |||||
| 10/18/21 | 18.00 K | 1:25:14 | 7:38 | Kenyan athletics training academy thika (KE) | |
| Monday morning run | |||||
| 10/14/21 | 18.00 K | 80:14 | 7:11 | Kenyan athletics training academy thika (KE) | |
| Morning 🌄 | |||||
| 10/13/21 | 14.00 K | 1:06:24 | 7:38 | Kenyan athletics training academy thika (KE) | |
| Wednesday run | |||||
| 10/12/21 | 24.00 K | 1:47:39 | 7:14 | Kenyan Athletics Training Academy Thika, (KE) | |
| long run | |||||
| 10/8/21 | 21.00 K | 1:57:32 | 9:01 | Kenyan Athletics Training Academy Thika, (KE) | |
| friday morning | |||||
| 10/10/21 | 10.04 K | 55:17 | 8:52 | Kenyan Athletics Training Academy Thika, (KE) | |
| sunday run | |||||
| 10/9/21 | 22.00 K | 22 | 1:37 | (KE) | |
| 9/30/21 | 10.54 K | 1:02:24 | 9:32 | kata (KE) | |
| thursday mid morning run with coach peter and emmanuel, our staff. | |||||
| 9/30/21 | 10.00 K | 58:43 | 9:27 | Kenyan athletics training academy thika (KE) | |
| 9/23/21 | 14.59 K | 1:18:29 | 8:40 | Kenyan athletics training academy thika (KE) | |
| Thursday morning run | |||||
| 9/17/21 | 18.00 K | 1:25:12 | 7:38 | Kenyan athletics training academy thika (KE) | |
| Morning run | |||||
| 9/18/21 | 25.00 K | 1:49:34 | 7:04 | Kenyan athletics training academy thika (KE) | |
| Saturday morning run | |||||
| 9/19/21 | 15.00 K | 64:03 | 6:53 | Kenyan athletics training academy thika (KE) | |
| Sunday run | |||||
| 9/20/21 | 5.16 K | 22:43 | 7:06 | Kenyan athletics training academy thika (KE) | |
| Monday evening jogging | |||||
| 9/20/21 | 20.00 K | 1:15:45 | 6:06 | Kenyan athletics training academy thika (KE) | |
| 9/13/21 | 8.00 K | 28:42 | 5:47 | Kenyan Athletics Training Academy Thika (KE) | |
| 9/7/21 | 15.00 K | 53:24 | 5:44 | Kenyan athletics training academy thika (KE) | |
| Monday run | |||||
| 9/1/21 | 20.00 K | 1:32:34 | 7:27 | Kenyan athletics training academy thika (KE) | |
| Tuesday morning run | |||||
| 9/7/21 | 16.00 K | 1:10:24 | 7:05 | Kenyan athletics training academy thika (KE) | |
| Tuesday morning 🌄 run | |||||
| 9/5/21 | 20.00 K | 1:31:35 | 7:23 | Kenyan athletics training academy thika (KE) | |
| Monday long run after a busy week with Bob and Catherine cross. | |||||
| 8/25/21 | 18.00 K | 1:10:24 | 6:18 | Kenyan athletics training academy thika (KE) | |
| Wed morning run | |||||
| 8/21/21 | 25.00 K | 1:41:34 | 6:33 | Kenyan athletics training academy thika (KE) | |
| Long run | |||||
| 8/22/21 | 15.00 K | 1:08:03 | 7:19 | Kenyan athletics training academy thika (KE) | |
| Sunday easy run | |||||
| 8/23/21 | 18.20 K | 1:09:33 | 6:09 | Kenyan athletics training academy thika (KE) | |
| Monday morning run | |||||
| 8/18/21 | 8.60 K | 50:33 | 9:28 | Kenyan athletics training academy thika (KE) | |
| Evening easy | |||||
| 8/18/21 | 18.00 K | 1:20:24 | 7:12 | Kenyan athletics training academy thika (KE) | |
| Wed morning run | |||||
| 8/17/21 | 8.43 K | 49:36 | 9:29 | Kenyan athletics training academy thika (KE) | 
|
| Jogging evening | |||||
| 8/17/21 | 14.46 K | 54:00 | 6:01 | Kenyan athletics training academy thika (KE) | |
| Fartleik | |||||
| 8/16/21 | 21.56 K | 1:31:42 | 6:51 | Kenyan athletics training academy thika (KE) | 
|
| Monday morning run | |||||
| 8/16/21 | 8.69 K | 48:17 | 8:57 | Kenyan athletics training academy thika (KE) | |
| Monday evening jogging | |||||
| 8/15/21 | 5.00 K | 15:34 | 5:01 | Kenyan athletics training academy thika (KE) | |
| Sunday morning run | |||||
| 8/14/21 | 30.00 K | 2:12:30 | 7:07 | Kenyan athletics training academy thika (KE) | |
| Long run | |||||
| 8/12/21 | 30.00 K | 2:43 | 0:09 | Kenyan athletics training academy thika (KE) | |
| 8/9/21 | 20.00 K | 1:18:25 | 6:19 | Kenyan athletics training academy thika (KE) | |
| Monday morning 🌄 | |||||
| 8/10/21 | 25.00 K | 1:27:52 | 5:40 | Kenyan athletics training academy thika (KE) | |
| Tue | |||||
| 8/11/21 | 18.00 K | 1:12:44 | 6:31 | Kenyan athletics training academy thika (KE) | 
|
| Morning run | |||||
| 8/5/21 | 30.00 K | 2:13:20 | 7:10 | Kenyan athletics training academy thika (KE) | |
| Long miles/kms | |||||
| 8/4/21 | 16.00 K | 1:07:36 | 6:48 | Kenyan athletics training academy thika (KE) | |
| Wednesday morning 🌅 | |||||
| 8/3/21 | 10.00 K | 48:25 | 7:48 | Kenyan athletics training academy thika (KE) | |
| Morning run | |||||
| 8/2/21 | 18.00 K | 70:05 | 6:16 | Kenyan athletics training academy thika (KE) | |
| Starting the week with a 18km morning run | |||||
| 8/1/21 | 15.00 K | 66:34 | 7:09 | Kenya athletics thika academy (KE) | |
| Sunday run | |||||
| 7/1/21 | 15.00 K | 1:06:34 | 7:09 | Kenyan athletics training academy thika (KE) | |
| Sunday run | |||||
| 7/30/21 | 16.00 K | 70:25 | 7:05 | Kenya athletics thika academy (KE) | |
| Friday morning run | |||||
| 7/27/21 | 13.00 K | 47:25 | 5:53 | Kenyan athletics training academy thika (KE) | 
|
| Speed work | |||||
| 7/27/21 | 13.00 K | 47:25 | 5:53 | Kenyan athletics training academy thika (KE) | |
| Speed work | |||||
| 7/28/21 | 18.00 K | 1:29:02 | 7:58 | Kenyan athletics training academy thika (KE) | 
|
| Wednesday morning 🌅 | |||||
| 7/26/21 | 20.00 K | 1:17:24 | 6:14 | Kenyan athletics training academy thika (KE) | 
|
| Monday morning 🌅 run | |||||
| 7/24/21 | 30.00 K | 1:57:52 | 6:20 | Kenyan athletics training academy thika (KE) | |
| Long run | |||||
| 7/23/21 | 15.00 K | 63:25 | 6:49 | Kenyan athletics training academy thika (KE) | |
| Friday morning 🌅 | |||||
| 7/21/21 | 16.00 K | 73:25 | 7:24 | Kenyan athletics training academy thika (KE) | 
|
| Wednesday morning 🌅 | |||||
| 7/20/21 | 8.00 K | 22:30 | 4:32 | Kenyan athletics training academy thika (KE) | 
|
| Speed work | |||||
| 7/20/21 | 10.42 K | 46:27 | 7:11 | Kenyan athletics training academy thika (KE) | |
| Morning run before speed work | |||||
| 7/19/21 | 10.07 K | 53:35 | 8:34 | Kenyan athletics training academy thika (KE) | |
| Evening easy run | |||||
| 7/19/21 | 18.00 K | 64:35 | 5:47 | Kenyan athletics training academy thika (KE) | |
| Morning run Monday | |||||
| 7/17/21 | 30.00 K | 2:06:39 | 6:48 | Kenyan athletics training academy thika (KE) | |
| Long run | |||||
| 7/12/21 | 20.00 K | 1:32:05 | 7:25 | Eldoret (KE) | |
| High altitude training | |||||
| 7/13/21 | 10.00 K | 41:35 | 6:42 | Eldoret (KE) | |
| Wednesday run | |||||
| 7/14/21 | 10.00 K | 43:00 | 6:56 | Eldoret (KE) | |
| Wednesday run | |||||
| 7/15/21 | 15.10 K | 54:59 | 5:52 | Eldoret (KE) | |
| Thursday morning run | |||||
| 7/9/21 | 18.00 K | 1:23:25 | 7:28 | Kenyan athletics training academy thika (KE) | |
| 7/10/21 | 25.00 K | 1:27:35 | 5:39 | Eldoret (KE) | |
| Long run with solo.high altitude training | |||||
| 7/11/21 | 15.40 K | 1:00:59 | 6:23 | Eldoret (KE) | |
| Sunday morning run with Solo in eldoret turbo.high altitude training. | |||||
| 7/6/21 | 18.00 K | 1:18:07 | 7:00 | Kenyan athletics training academy thika (KE) | |
| Morning run | |||||
| 7/7/21 | 7.00 K | 41:25 | 9:32 | Kenyan athletics training academy thika (KE) | |
| Wed evening jogging | |||||
| 7/7/21 | 10.00 K | 50:11 | 8:05 | Kenyan athletics training academy thika (KE) | |
| Wednesday mid morning run | |||||
| 7/8/21 | 20.00 K | 1:23:41 | 6:45 | Kenyan athletics training academy thika (KE) | |
| Morning run | |||||
| 7/4/21 | 10.00 K | 56:03 | 9:02 | Kenyan athletics training academy thika (KE) | |
| Sunday easy | |||||
| 7/5/21 | 18.00 K | 64:24 | 5:46 | Kenyan athletics training academy thika (KE) | |
| Monday morning 🌄 run | |||||
| 7/1/21 | 22.00 K | 1:27:00 | 6:22 | Kenyan athletics training academy thika (KE) | |
| 7/2/21 | 18.00 K | 1:12:03 | 6:27 | Kenyan athletics training academy thika (KE) | |
| Friday morning 🌄 | |||||
| 7/3/21 | 30.00 K | 1:54:29 | 6:09 | Kenyan athletics training academy thika (KE) | |
| Suturday long run medium | |||||
| 6/28/21 | 7.00 K | 42:35 | 9:48 | Kenyan athletics training academy thika (KE) | |
| Evening 🌆| |||||
| 6/28/21 | 20.00 K | 1:28:35 | 7:08 | Kenyan athletics training academy thika (KE) | |
| Morning run | |||||
| 6/29/21 | 10.00 K | 59:11 | 9:32 | Kenyan athletics training academy thika (KE) | |
| Evening easy | |||||
| 6/29/21 | 14.00 K | 47:00 | 5:25 | Kenyan athletics training academy thika (KE) | |
| Tuesday fartleik | |||||
| 6/30/21 | 18.40 K | 1:25:07 | 7:27 | Kenyan athletics training academy thika (KE) | |
| Wednesday morning 🌄 | |||||
| 6/25/21 | 16.00 K | 1:11:00 | 7:09 | Kenyan athletics training academy thika (KE) | |
| Morning 🌄 run with our team | |||||
| 6/25/21 | 16.00 K | 1:11:00 | 7:09 | Kenyan athletics training academy thika (KE) | |
| Morning 🌄 run with our team | |||||
| 6/26/21 | 10.00 K | 33:23 | 5:23 | Kenyan athletics training academy thika (KE) | 
|
| Time trial | |||||
| 6/24/21 | 27.00 K | 1:45:09 | 6:17 | Kenyan athletics training academy thika (KE) | |
| 6/23/21 | 7.00 K | 45:13 | 10:24 | Kenyan athletics training academy thika (KE) | |
| Evening jogging | |||||
| 6/22/21 | 21.00 K | 79:52 | 6:08 | Kenyan athletics training academy thika (KE) | |
| Morning 🌄 | |||||
| 6/23/21 | 10.00 K | 52:17 | 8:25 | Kenyan athletics training academy thika (KE) | |
| Evening easy | |||||
| 6/23/21 | 16.00 K | 1:11:04 | 7:09 | Kenyan athletics training academy thika (KE) | |
| Wednesday morning run | |||||
| 6/21/21 | 7.00 K | 40min | 9:12 | Kenyan athletics training academy thika (KE) | |
| Evening jogging | |||||
| 6/21/21 | 18.00 K | 64:57 | 5:49 | Kenyan athletics training academy thika (KE) | 
|
| Monday morning run. | |||||
| 6/19/21 | 25.00 K | 1:39:02 | 6:23 | Kenyan athletics training academy thika (KE) | |
| Long run Saturday morning | |||||
| 6/20/21 | 15.00 K | 69:35 | 7:28 | Kenyan athletics training academy thika (KE) | |
| Sunday run | |||||
| 6/18/21 | 18.00 K | 1:30:07 | 8:04 | Kenyan athletics training academy thika (KE) | |
| Morning run | |||||
| 6/17/21 | 18.00 K | 1:19;03 | 0:08 | Kenyan athletics training academy thika (KE) | |
| Morning run | |||||
| 6/16/21 | 25.00 K | 1:45:09 | 6:47 | Kenyan athletics training academy thika (KE) | |
| Wednesday morning run | |||||
| 6/15/21 | 13.00 K | 1:30:24 | 11:12 | Kenyan athletics training academy thika (KE) | |
| Morning run plus hill work | |||||
| 6/14/21 | 7.00 K | 1:20:52 | 18:36 | Kenyan athletics training academy thika (KE) | |
| Evening jogging 40min plus 40 min exercise | |||||
| 6/14/21 | 18.80 K | 1:38:02 | 8:24 | Kenyan athletics training academy thika (KE) | 
|
| Monday morning run.slow pace.no hurry, dont want to push my body hard. | |||||
| 6/13/21 | 10.00 K | 45:48 | 7:23 | Kenyan athletics training academy thika (KE) | 
|
| Sunday easy run.just wanted to make sure that my body dance to the rhythm. | |||||
| 6/11/21 | 18.00 K | 1:24:43 | 7:35 | Kenyan athletics training academy thika (KE) | |
| 6/12/21 | 30.00 K | 2:25:00 | 7:47 | Kenyan athletics training academy thika (KE) | |
| Suturday long run medium pace.i didnt want to push but just wanted to feel how my leg was coming along.felt good. | |||||
| 6/8/21 | 21.00 K | 1:36:10 | 7:23 | Kenyan athletics training academy thika (KE) | 
|
| Wednesday morning run with our Kenyan athletics training academy team in thika Kenya,not a fast pace but it's really good. | |||||
| 6/9/21 | 10.00 K | 53:24 | 8:36 | Kenyan athletics training academy thika (KE) | 
|
| Evening easy run | |||||
| 6/8/21 | 15.00 K | 60:03 | 6:27 | Kenyan athletics training academy thika (KE) | |
| Mid morning run | |||||
| 6/7/21 | 7.00 K | 38:25 | 8:50 | Kenyan athletics training academy thika (KE) | |
| Evening jogging | |||||
| 6/7/21 | 19.30 K | 70:12 | 5:52 | Kenyan athletics training academy thika (KE) | 
|
| Monday morning run with our Kenyan athletics training academy team. | |||||
| 6/5/21 | 32.00 K | 2:13:04 | 6:42 | Kenyan athletics training academy thika (KE) | |
| Did long run at 9am by myself, getting back to the group monday.see you there. | |||||
| 6/6/21 | 12.00 K | 59:58 | 8:03 | Kenyan athletics training academy thika (KE) | |
| Sunday easy run.by my self. | |||||
| 6/4/21 | 8.00 K | 40min | 8:03 | Kenyan athletics training academy thika (KE) | 
|
| Evening jogging with team | |||||
| 6/4/21 | 13.00 K | 60:14 | 7:28 | Kenyan athletics training academy thika (KE) | 
|
| Easy run plus speed work intervals at Kenyan athletics training academy stadium in thika town. | |||||
| 6/3/21 | 18.00 K | 1:23:25 | 7:28 | Kenya athletics Training academy Thika (KE) | 
|
| Thursday morning run.stretching after a great run | |||||
| 6/2/21 | 10.00 K | 57:35 | 9:17 | Kenyan Athletics Training Academy Thika (KE) | 
|
| Evening jogging with our team from thika kenya.feeling good. | |||||
| 6/2/21 | 16.00 K | 1:06:11 | 6:40 | Ujena fit club thika (KE) | 
|
| Wednesday morning run with our team in thika | |||||
| 6/1/21 | 7.00 K | 40:00 | 9:12 | Ujena fit club thika (KE) | |
| Monday evening easy run | |||||
| 5/1/21 | 7.00 K | 40:00 | 9:12 | Ujena fit club thika (KE) | |
| Monday evening easy run | |||||
| 5/1/21 | 7.00 K | 40:00 | 9:12 | Ujena fit club thika (KE) | |
| Evening jogging | |||||
| 5/30/21 | 12.00 K | 59:04 | 7:56 | Ujena fit club thika (KE) | 
|
| Sunday easy run. | |||||
| 6/1/21 | 20.00 K | 1:20:27 | 6:29 | Ujena fit club thika (KE) | |
| Monday morning run, feeling good. | |||||
| 5/29/21 | 25.00 K | 1:33:36 | 6:02 | Ujena fit club thika (KE) | |
| Long run | |||||
| 5/27/21 | 16.00 K | 1:40:19 | 10:06 | Ujena fit club thika (KE) | 
|
| Slope 1hour and 40min jogging.with ujena fit club thika team | |||||
| 5/28/21 | 20.00 K | 1:25:45 | 6:55 | Ujena fit club thika (KE) | |
| Feeling good after today's run | |||||
| 5/25/21 | 25.00 K | 1:40:19 | 6:28 | Ujena fit club thika (KE) | |
| Tue run | |||||
| 5/26/21 | 22.00 K | 1:25:36 | 6:16 | Ujena fit club thika (KE) | 
|
| Wednesday run with ujena fit club thika team | |||||
| 5/23/21 | 10.00 K | 57:28 | 9:15 | Ujena fit club thika (KE) | |
| Sunday easy run | |||||
| 5/24/21 | 21.90 K | 1:31:58 | 6:46 | Ujena fit club thika (KE) | 
|
| Monday morning run | |||||
| 5/20/21 | 10.00 K | 68:21 | 11:00 | Ujena fit club thika (KE) | |
| Easy run | |||||
| 5/21/21 | 18.00 K | 1:19:53 | 7:09 | Ujena fit club thika (KE) | 
|
| Friday run | |||||
| 5/18/21 | 21.00 K | 90:25 | 6:56 | Ujena fit club thika (KE) | |
| Easy run | |||||
| 5/16/21 | 15.00 K | 78:04 | 8:23 | Ujena fit club thika (KE) | |
| Sunday jogging | |||||
| 5/17/21 | 12.00 K | 69:15 | 9:18 | Ujena fit club thika (KE) | |
| Another midmorning easy run | |||||
| 5/17/21 | 10.00 K | 63:29 | 10:13 | Ujena fit club thika (KE) | |
| Easy jogging morning run | |||||
| 5/15/21 | 16.00 K | 1:20:54 | 8:09 | Ujena fit club thika (KE) | |
| Suturday long run no | |||||
| 5/13/21 | 12.00 K | 42:00 | 5:38 | Ujena fit club thika (KE) | |
| Fartleik | |||||
| 5/14/21 | 15.00 K | 69:02 | 7:25 | Ujena fit club thika (KE) | |
| Easy run | |||||
| 5/10/21 | 16.00 K | 61:40 | 6:13 | ujena fit club (KE) | |
| 5/12/21 | 15.00 K | 59;11 | 6:20 | ujena fit club (KE) | |
| morning run moderate pace | |||||
| 5/11/21 | 22.00 K | 68:19 | 5:00 | ujena fit club (KE) | |
| 5/7/21 | 10.00 K | 60:25 | 9:44 | Ujena fit club thika (KE) | |
| Jogging on the grass | |||||
| 5/6/21 | 9.00 K | 58:25 | 10:27 | Ujena fit club thika (KE) | |
| Easy jogging on the grass | |||||
| 5/5/21 | 10.00 K | 64:23 | 10:22 | ujena fit club (KE) | |
| easy run on the grass | |||||
| 5/3/21 | 20.00 K | 1:15:35 | 6:05 | Ujena fit club thika (KE) | |
| 5/2/21 | 12.00 K | 60:13 | 8:05 | Ujena fit club thika (KE) | |
| Sunday easy run | |||||
| 5/1/21 | 35.00 K | 2:11:43 | 6:04 | Ujena fit club thika (KE) | 
|
| Suturday long run | |||||
| 4/30/21 | 20.00 K | 1:24:01 | 6:46 | Ujena fit club thika (KE) | |
| Friday morning run | |||||
| 4/28/21 | 19.00 K | 1:20:14 | 6:48 | Ujena fit club thika (KE) | |
| Wednesday morning run. | |||||
| 4/27/21 | 12.00 K | 57:34 | 7:44 | Ujena fit club thika (KE) | |
| Evening run | |||||
| 4/27/21 | 15.00 K | 63:00 | 6:46 | Ujena fit club thika (KE) | |
| Fartleik | |||||
| 4/26/21 | 20.00 K | 1:24:51 | 6:50 | Ujena fit club thika (KE) | |
| Monday morning run with ujena fit club thika team | |||||
| 4/25/21 | 12.00 K | 58:21 | 7:50 | Ujena fit club thika (KE) | |
| Sunday easy run | |||||
| 4/23/21 | 20.00 K | 1:19:04 | 6:22 | Ujena fit club thika (KE) | |
| Friday run | |||||
| 4/24/21 | 30.00 K | 1:45:35 | 5:40 | Ujena fit club thika (KE) | |
| Suturday long run | |||||
| 4/22/21 | 12.00 K | 40:00 | 5:22 | Ujena fit club thika (KE) | |
| Fartleik | |||||
| 4/21/21 | 16.00 K | 1:19:35 | 8:01 | Ujena fit club thika (KE) | |
| Wednesday | |||||
| 4/20/21 | 10.00 K | 59:03 | 9:31 | Ujena fit club thika (KE) | |
| Evening easy | |||||
| 4/20/21 | 12.00 K | 48:36 | 6:32 | Ujena fit club thika (KE) | |
| Speed work | |||||
| 4/19/21 | 22.69 K | 1:29:54 | 6:23 | Ujena fit club thika (KE) | |
| Monday morning run with ujena fit club thika team | |||||
| 4/17/21 | 35.00 K | 2:12:30 | 6:06 | Ujena fit club thika (KE) | |
| Suturday long run with our team. | |||||
| 4/16/21 | 22.00 K | 2:38:01 | 11:34 | Ujena fit club thika (KE) | |
| Morning run | |||||
| 4/15/21 | 15.00 K | 48:58 | 5:16 | Ujena fit club thika (KE) | |
| 15km time trial | |||||
| 4/12/21 | 10.00 K | 57:04 | 9:12 | Ujena fit club thika (KE) | |
| Evening run | |||||
| 4/13/21 | 10.00 K | 55:35 | 8:57 | Ujena fit club thika (KE) | |
| Evening easy | |||||
| 4/14/21 | 20.55 K | 1:34:16 | 7:23 | Ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 4/10/21 | 30.00 K | 1:50:53 | 5:57 | Ujena fit club thika (KE) | |
| Suturday long run | |||||
| 4/12/21 | 20.12 K | 1:23:25 | 6:41 | Ujena fit club thika (KE) | |
| Monday morning run | |||||
| 4/11/21 | 15.00 K | 62:35 | 6:43 | Ujena fit club thika (KE) | |
| Sunday run | |||||
| 4/9/21 | 21.00 K | 1:26:32 | 6:38 | Ujena fit club thika (KE) | |
| Longrun | |||||
| 4/7/21 | 10.00 K | 52:01 | 8:23 | Ujena (KE) | |
| Evening easy jogging | |||||
| 4/7/21 | 15.00 K | 59:37 | 6:24 | Ujena (KE) | |
| Morning run | |||||
| 4/8/21 | 14.00 K | 48:00 | 5:32 | Ujena (KE) | |
| Fartlek | |||||
| 4/5/21 | 20.00 K | 1:39:49 | 8:02 | Ujena (KE) | |
| Monday midday run | |||||
| 4/6/21 | 8.00 K | 47:52 | 9:38 | Ujena (KE) | |
| Evening easy jogging | |||||
| 4/6/21 | 16.00 K | 60:00 | 6:03 | Ujena (KE) | |
| Fartlek | |||||
| 4/4/21 | 10.00 K | 57:28 | 9:15 | Ujena (KE) | |
| Sunday easy run | |||||
| 4/1/21 | 12.00 K | 52:00 | 6:59 | Ujena (KE) | |
| 4/2/21 | 17.00 K | 75:26 | 7:09 | Ujena (KE) | |
| 4/3/21 | 38.00 K | 2:25:00 | 6:09 | Ujena (KE) | |
| 3/30/21 | 10.00 K | 56:21 | 9:05 | Ujena (KE) | |
| Tuesday evening easy run | |||||
| 3/30/21 | 12.00 K | 44:00 | 5:55 | Ujena (KE) | |
| Fartlek | |||||
| 3/31/21 | 15.00 K | 1:11:28 | 7:41 | Ujena (KE) | |
| Wed morning run | |||||
| 3/29/21 | 16.00 K | 70:16 | 7:05 | Ujena (KE) | |
| Monday morning run | |||||
| 3/28/21 | 12.00 K | 57:02 | 7:39 | Ujena (KE) | |
| Sunday easy run | |||||
| 3/22/21 | 10.00 K | 52:43 | 8:30 | Ujena (KE) | |
| Tuesday evening run | |||||
| 3/22/21 | 12.00 K | 36:40 | 4:56 | Ujena (KE) | |
| Fartlek | |||||
| 3/24/21 | 17.50 K | 86:21 | 7:57 | Ujena fit club thika (KE) | |
| 3/22/21 | 21.00 K | 1:27:36 | 6:43 | Ujena fit club (KE) | |
| Monday morning run | |||||
| 3/20/21 | 30.00 K | 1:51:36 | 6:00 | ujena fit club thika (KE) | |
| Suturday long run | |||||
| 3/19/21 | 10.00 K | 59:36 | 9:36 | ujena fit club thika (KE) | |
| Evening run | |||||
| 3/18/21 | 14.00 K | 48:00 | 5:32 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 3/17/21 | 18.00 K | 1:15:06 | 6:43 | ujena fit club thika (KE) | |
| 3/16/21 | 10.00 K | 51:26 | 8:17 | ujena fit club thika (KE) | |
| Evening run | |||||
| 3/16/21 | 12.00 K | 37:20 | 5:01 | ujena fit club thika (KE) | |
| Speed work | |||||
| 3/15/21 | 15.70 K | 56:35 | 5:49 | ujena fit club thika (KE) | |
| Monday morning run | |||||
| 3/13/21 | 35.00 K | 2:26:17 | 6:44 | ujena fit club thika (KE) | |
| 35km Long run, feeling better.cant wait to race again. | |||||
| 3/12/21 | 10.00 K | 48:35 | 7:50 | ujena fit club thika (KE) | |
| Mid morning run | |||||
| 3/11/21 | 8.00 K | 38 | 7:39 | ujena fit club thika (KE) | |
| Hillwork | |||||
| 3/11/21 | 17.00 K | 66:17 | 6:17 | ujena fit club thika (KE) | |
| Morning run | |||||
| 3/10/21 | 10.00 K | 55:02 | 8:52 | ujena fit club thika (KE) | |
| Mid morning run | |||||
| 3/10/21 | 15.70 K | 70:38 | 7:15 | ujena fit club thika (KE) | |
| Wednesday morning run with ujena fit club team easy run | |||||
| 3/8/21 | 14.00 K | 49:00 | 5:38 | ujena fit club thika (KE) | |
| Tuesday fartlek | |||||
| 3/8/21 | 12.00 K | 58:40 | 7:53 | ujena fit club thika (KE) | |
| Went for the mid morning run.10am.easy run | |||||
| 3/8/21 | 15.35 K | 61:38 | 6:28 | ujena fit club thika (KE) | |
| Monday morning run | |||||
| 3/7/21 | 12.00 K | 61:08 | 8:12 | ujena fit club thika (KE) | 
|
| Sunday morning run | |||||
| 3/6/21 | 30.00 K | 1:52:05 | 6:01 | ujena fit club thika (KE) | |
| Suturday long run | |||||
| 3/4/21 | 25.00 K | 1:32:09 | 5:56 | ujena fit club thika (KE) | |
| 3/5/21 | 16.00 K | 68:33 | 6:54 | ujena fit club thika (KE) | |
| 3/2/21 | 14.00 K | 45:00 | 5:11 | ujena fit club thika (KE) | |
| 3/3/21 | 15.70 K | 64:07 | 6:35 | ujena fit club thika (KE) | |
| 3/1/21 | 14.00 K | 63:18 | 7:17 | ujena fit club thika (KE) | |
| Morning Monday | |||||
| 2/28/21 | 12.15 K | 62:19 | 8:16 | ujena fit club thika (KE) | |
| Sunday easy jogging | |||||
| 2/26/21 | 15.70 K | 63:29 | 6:31 | ujena fit club thika (KE) | |
| 2/27/21 | 25.00 K | 1:25:40 | 5:31 | ujena fit club thika (KE) | |
| 2/25/21 | 12.00 K | 61:09 | 8:13 | ujena fit club thika (KE) | |
| Evening run | |||||
| 2/25/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/24/21 | 8.00 K | 47:15 | 9:31 | ujena fit club thika (KE) | |
| Evening run | |||||
| 2/21/21 | 16.00 K | 59:22 | 5:59 | ujena fit club thika (KE) | |
| Monday morning run | |||||
| 2/23/21 | 35.00 K | 2:53:34 | 7:59 | ujena fit club thika (KE) | |
| Morning run | |||||
| 2/24/21 | 10.00 K | 50:09 | 8:05 | ujena fit club thika (KE) | |
| Mid morning run | |||||
| 2/24/21 | 16.00 K | 61:12 | 6:10 | ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 2/20/21 | 30.00 K | 1:59:42 | 6:26 | ujena fit club thika (KE) | |
| 2/16/21 | 14.00 K | 45:00 | 5:11 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/17/21 | 15.70 K | 1:12:41 | 7:28 | ujena fit club thika (KE) | |
| 2/17/21 | 15.70 K | 60:04 | 6:10 | ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 2/19/21 | 15.00 K | 1:18:03 | 8:23 | ujena fit club thika (KE) | |
| Friday morning run | |||||
| 2/18/21 | 10.00 K | 59:32 | 9:35 | ujena fit club thika (KE) | |
| Evening easy jogging | |||||
| 2/18/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/13/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/15/21 | 10.00 K | 58:51 | 9:29 | ujena fit club thika (KE) | |
| Monday evening easy run | |||||
| 2/15/21 | 15.70 K | 58:07 | 5:58 | ujena fit club thika (KE) | |
| Monday morning run | |||||
| 2/11/21 | 10.00 K | 58:51 | 9:29 | ujena fit club thika (KE) | |
| Evening run | |||||
| 2/11/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/12/21 | 35.00 K | 2:17:08 | 6:19 | ujena fit club thika (KE) | |
| Friday Long run | |||||
| 2/9/21 | 10.00 K | 56:03 | 9:02 | ujena fit club thika (KE) | |
| Evening easy run | |||||
| 2/9/21 | 14.00 K | 48:00 | 5:32 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/10/21 | 15.70 K | 59:40 | 6:07 | ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 2/7/21 | 12.00 K | 60:23 | 8:06 | (KE) | |
| Sunday run | |||||
| 2/6/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/4/21 | 10.00 K | 58:09 | 9:22 | ujena fit club thika (KE) | |
| Evening easy jogging | |||||
| 2/4/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/5/21 | 38.00 K | 3:02:40 | 7:45 | ujena fit club thika (KE) | |
| Friday Long run | |||||
| 2/3/21 | 10.00 K | 49:03 | 7:54 | Thika (KE) | |
| Wednesday mid morning run | |||||
| 2/3/21 | 15.70 K | 68:23 | 7:01 | ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 2/2/21 | 10.00 K | 59:23 | 9:34 | ujena fit club thika (KE) | |
| Evening easy run | |||||
| 2/2/21 | 10.50 K | 39:00 | 5:59 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 2/1/21 | 10.00 K | 1:07:53 | 10:56 | ujena fit club thika (KE) | |
| Easy evening jog | |||||
| 2/1/21 | 15.00 K | 55:02 | 5:55 | ujena fit club thika (KE) | |
| Monday morning run | |||||
| 1/30/21 | 10.00 K | 31:42 | 5:07 | Kiambu county (KE) | |
| Cross country championship.position 7 | |||||
| 1/29/21 | 12.00 K | 58:51 | 7:54 | ujena fit club thika (KE) | |
| Friday morning run | |||||
| 1/28/21 | 10.00 K | 1:01:45 | 9:57 | ujena fit club thika (KE) | |
| Easy jogging | |||||
| 1/28/21 | 5.00 K | 20min | 6:27 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 1/28/21 | 10.00 K | 56:02 | 9:02 | ujena fit club thika (KE) | |
| 6:am easy run before going for fartlek at 9:am | |||||
| 1/26/21 | 10.00 K | 1:00:44 | 9:47 | ujena fit club thika (KE) | |
| Evening run | |||||
| 1/27/21 | 16.00 K | 1:02:40 | 6:19 | ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 1/26/21 | 9.00 K | 33:00 | 5:55 | ujena fit club thika (KE) | |
| fartlek | |||||
| 1/25/21 | 12.00 K | 60:41 | 8:09 | ujena fit club thika (KE) | |
| Evening easy run | |||||
| 1/25/21 | 16.00 K | 1:10:03 | 7:03 | ujena fit club thika (KE) | |
| Monday morning run, felling good. | |||||
| 1/24/21 | 12.00 K | 59:08 | 7:56 | ujena fit club thika (KE) | |
| Sunday easy run | |||||
| 1/23/21 | 30.00 K | 1:58:12 | 6:21 | ujena fit club thika (KE) | |
| Saturday long run.feeling good. | |||||
| 1/22/21 | 15.00 K | 1:00:54 | 6:33 | ujena fit club thika (KE) | |
| Friday run | |||||
| 1/21/21 | 12.00 K | 1:00:34 | 8:08 | ujena fit club thika (KE) | |
| Evening easy jogging | |||||
| 1/21/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Thursday fartlek 1×1 | |||||
| 1/20/21 | 12.00 K | 1:00:06 | 8:04 | ujena fit club thika (KE) | |
| Evening easy run | |||||
| 1/20/21 | 16.00 K | 1:02:41 | 6:19 | ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 1/19/21 | 12.00 K | 1:01:34 | 8:16 | ujena fit club thika (KE) | |
| Evening run easy run | |||||
| 1/19/21 | 12.00 K | 41:00 | 5:30 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 1/18/21 | 10.00 K | 59:50 | 9:38 | ujena fit club thika (KE) | |
| Evening run | |||||
| 1/18/21 | 20.00 K | 1:23:11 | 6:42 | ujena fit club thika (KE) | |
| Monday morning run | |||||
| 1/14/21 | 10.00 K | 57:03 | 9:11 | ujena fit club thika (KE) | |
| Evening run | |||||
| 1/14/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 1/15/21 | 15.00 K | 59:44 | 6:25 | ujena fit club thika (KE) | |
| 1/16/21 | 35.00 K | 2:21:43 | 6:31 | ujena fit club thika (KE) | |
| Long run | |||||
| 1/17/21 | 12.00 K | 1:04:51 | 8:42 | ujena fit club thika (KE) | |
| Sunday easy run | |||||
| 1/13/21 | 12.00 K | 1:13:54 | 9:55 | ujena fit club thika (KE) | |
| Evening run easy | |||||
| 1/13/21 | 15.70 K | 1:16:55 | 7:54 | ujena fit club thika (KE) | |
| Wednesday morning | |||||
| 1/12/21 | 10.00 K | 59:06 | 9:31 | ujena fit club thika (KE) | |
| Evening run | |||||
| 1/11/21 | 10.00 K | 1:12:41 | 11:42 | ujena fit club thika (KE) | |
| Evening easy jogging | |||||
| 1/11/21 | 16.00 K | 57:24 | 5:47 | ujena fit club thika (KE) | |
| Monday morning run | |||||
| 1/10/21 | 12.00 K | 1:03:55 | 8:35 | ujena fit club thika (KE) | |
| Sunday easy run | |||||
| 1/9/21 | 20.00 K | 1:19:06 | 6:22 | ujena fit club thika (KE) | |
| 1/8/21 | 15.70 K | 1:14:09 | 7:37 | ujena fit club thika (KE) | |
| Friday morning run | |||||
| 1/7/21 | 10.00 K | 56:08 | 9:03 | ujena fit club thika (KE) | |
| Thursday evening run | |||||
| 1/7/21 | 10.00 K | 36:00 | 5:48 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 1/6/21 | 10.00 K | 53:09 | 8:34 | ujena fit club thika (KE) | |
| Mid morning run | |||||
| 1/5/21 | 11.00 K | 1:04:55 | 9:30 | Thika (KE) | |
| Tuesday evening run | |||||
| 1/5/21 | 10.00 K | 37:24 | 6:02 | ujena fit club thika (KE) | |
| Fartlek | |||||
| 1/6/21 | 15.70 K | 1:15:43 | 7:46 | ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 1/1/21 | 25.00 K | 1:34:01 | 6:04 | ujena fit club thika (KE) | |
| New year run | |||||
| 1/3/21 | 12.00 K | 1:13:41 | 9:53 | ujena fit club thika (KE) | |
| Sunday easy run | |||||
| 1/4/21 | 15.00 K | 56:34 | 6:05 | ujena fit club thika (KE) | |
| Monday morning run | |||||
| 12/30/20 | 15.82 K | 1:03:55 | 6:31 | ujena fit club thika (KE) | |
| Wednesday morning run | |||||
| 12/29/20 | 8.93 K | 34:00 | 6:08 | Thika (KE) | |
| Morning fartlek | |||||
| 12/28/20 | 8.00 K | 44:52 | 9:02 | (KE) | |
| Monday evening run | |||||
| 12/28/20 | 20.30 K | 1:15:35 | 6:00 | (KE) | |
| Monday morning run | |||||
| 12/27/20 | 12.27 K | 1:09:03 | 9:04 | (KE) | |
| Sunday run | |||||
| 12/26/20 | 10.00 K | 53:29 | 8:37 | (KE) | |
| Evening run | |||||
| 12/22/20 | 10.60 K | 36:42 | 5:35 | (KE) | |
| Fartlek.morning | |||||
| 12/26/20 | 30.60 K | 2:11:16 | 6:55 | (KE) | |
| Boxing day run,moderate pace | |||||
| 12/23/20 | 8.00 K | 43:18 | 8:43 | (KE) | |
| Evening ran | |||||
| 12/23/20 | 15.00 K | 1:02:33 | 6:43 | (KE) | |
| Morning run | |||||
| 12/24/20 | 18.00 K | 1:24:57 | 7:36 | (KE) | |
| Fartlek 8km morning, And 10km evening jogging. | |||||
| 12/25/20 | 12.00 K | 57:45 | 7:45 | (KE) | |
| Morning run | |||||
| 12/21/20 | 10.00 K | 54:16 | 8:45 | (KE) | |
| Evening easy run | |||||
| 12/21/20 | 20.00 K | 1:17:39 | 6:15 | (KE) | |
| Morning run | |||||
| 12/20/20 | 12.00 K | 1:01:22 | 8:14 | (KE) | |
| Easy Sunday run | |||||
| 12/18/20 | 11.10 K | 47:45 | 6:56 | (KE) | |
| 12/17/20 | 12.00 K | 46:13 | 6:12 | (KE) | |
| 12/15/20 | 10.00 K | 43:21 | 6:59 | (KE) | |
| Easy run | |||||
| 12/16/20 | 15.00 K | 59:34 | 6:24 | (KE) | |
| Morning run with ujena team | |||||
| 12/12/20 | 35.00 K | 2:24:33 | 6:39 | (KE) | |
| 12/11/20 | 15.00 K | 57:54 | 6:13 | (KE) | |
| 12/10/20 | 15.00 K | 1:09:22 | 7:27 | (KE) | |
| 12/9/20 | 28.00 K | 2:03:11 | 7:05 | (KE) | |
| 12/10/20 | 16.00 K | 1:01:32 | 6:12 | (KE) | |
| Morning run with ujena team | |||||
| 12/7/20 | 15.70 K | 49:52 | 5:07 | (KE) | |
| Monday long-run high pace | |||||
| 12/6/20 | 10.00 K | 1:12:41 | 11:42 | (KE) | |
| Sunday morning run easy | |||||
| 12/5/20 | 25.00 K | 1:23:54 | 5:25 | (KE) | |
| Long run | |||||
| 12/2/20 | 10.00 K | 58:23 | 9:24 | (KE) | |
| Easy evening run | |||||
| 12/2/20 | 12.00 K | 36:35 | 4:55 | (KE) | |
| 3k four times.speedwork | |||||
| 12/3/20 | 10.00 K | 47:45 | 7:42 | (KE) | |
| Evening run | |||||
| 12/3/20 | 15.00 K | 1:13:22 | 7:53 | (KE) | |
| Morning run with ujena team thika | |||||
| 12/1/20 | 20.00 K | 1:19:06 | 6:22 | (KE) | |
| Morning run with ujena team thika | |||||
| 11/30/20 | 10.00 K | 1:12:43 | 11:43 | (KE) | |
| 10am easy run with ujena fit club team | |||||
| 11/30/20 | 15.00 K | 58:31 | 6:17 | (KE) | |
| Monday morning run | |||||
| 11/29/20 | 10.00 K | 49:32 | 7:59 | (KE) | |
| 11/26/20 | 20.00 K | 1:11:34 | 5:46 | (KE) | |
| 11/27/20 | 27.00 K | 1:58:54 | 7:06 | (KE) | |
| 11/28/20 | 30.00 K | 2:03:17 | 6:37 | (KE) | |
| 11/25/20 | 15.00 K | 51:36 | 5:33 | (KE) | |
| 11/25/20 | 8.00 K | 42:27 | 8:33 | (KE) | |
| 11/24/20 | 15.00 K | 1:6:43 | 7:10 | (KE) | |
| 11/21/20 | 10.00 K | 58:12 | 9:22 | (KE) | |
| 11/22/20 | 10.00 K | 1:04:22 | 10:22 | (KE) | 
|
| 11/23/20 | 15.70 K | 1:02:43 | 6:26 | (KE) | |
| 11/17/20 | 20.00 K | 1:12:37 | 5:51 | (KE) | |
| 11/18/20 | 27.00 K | 1:46:32 | 6:21 | (KE) | |
| 11/19/20 | 25.00 K | 1:35:54 | 6:11 | (KE) | 
|
| 11/16/20 | 15.70 K | 56:04 | 5:45 | (KE) | |
| 11/15/20 | 13.00 K | 60:24 | 7:29 | (KE) | |
| 11/13/20 | 15.00 K | 1:12:54 | 7:50 | (KE) | |
| 11/14/20 | 30.00 K | 1:48:12 | 5:49 | (KE) | |
| 11/12/20 | 18.00 K | 1:22:43 | 7:24 | (KE) | |
| 11/9/20 | 10.00 K | 50:32 | 8:08 | (KE) | |
| 11/8/20 | 20.00 K | 1:40:11 | 8:04 | (KE) | |
| 11/10/20 | 17.00 K | 1:23:15 | 7:53 | (KE) | |
| 11/11/20 | 15.00 K | 1:11:58 | 7:44 | (KE) | |
| 11/7/20 | 15.00 K | 58;42 | 6:14 | (KE) | |
| 11/7/20 | 25.00 K | 1:54:13 | 7:22 | (KE) | |
| 11/5/20 | 17.00 K | 1:22:09 | 7:47 | (KE) | |
| 11/4/20 | 15.00 K | 1:12:43 | 7:49 | (KE) | |
| 11/3/20 | 10.00 K | 59:43 | 9:37 | (KE) | |
| 11/2/20 | 15.70 K | 51:12 | 5:15 | (KE) | |
| 10/31/20 | 10.00 K | 52:23 | 8:26 | (KE) | |
| 10/31/20 | 19.10 K | 1:6:14 | 5:35 | (KE) | |
| 10/29/20 | 15.00 K | 1:12:54 | 7:50 | (KE) | |
| 10/27/20 | 15.00 K | 1:04:16 | 6:54 | (KE) | |
| 10/28/20 | 17.00 K | 59:55 | 5:41 | (KE) | |
| 10/25/20 | 8.00 K | 49:12 | 9:54 | (KE) | |
| 10/26/20 | 15.70 K | 58:59 | 6:03 | (KE) | |
| 10/23/20 | 10.00 K | 53:11 | 8:34 | (KE) | |
| 10/24/20 | 30.00 K | 1:43:48 | 5:35 | (KE) | |
| 10/20/20 | 18.00 K | 1:19:04 | 7:05 | (KE) | |
| 10/21/20 | 25.00 K | 1:36:52 | 6:15 | (KE) | |
| 10/22/20 | 15.00 K | 1:11:58 | 7:44 | (KE) | |
| 10/19/20 | 8.00 K | 36:14 | 7:18 | (KE) | |
| Evening jog | |||||
| 10/19/20 | 15.70 K | 1:00:04 | 6:10 | (KE) | |
| 10/16/20 | 10.00 K | 43:15 | 6:58 | (KE) | |
| 10/17/20 | 25.00 K | 1:35:43 | 6:10 | (KE) | |
| 10/14/20 | 8.00 K | 45:26 | 9:09 | (KE) | |
| evening run | |||||
| 10/15/20 | 25.00 K | 1:52:45 | 7:16 | (KE) | 
|
| morning run | |||||
| 10/14/20 | 18.00 K | 1:18:28 | 7:01 | thika (KE) | |
| morning run | |||||
| 10/13/20 | 12.00 K | 1:00:27 | 8:07 | thika (KE) | |
| evening easy run | |||||
| 10/13/20 | 11.00 K | 43:46 | 6:25 | (KE) | 
|
| morning, fartleik | |||||
| 10/12/20 | 10.00 K | 57:42 | 9:18 | thika (KE) | |
| evening run | |||||
| 10/12/20 | 15.70 K | 55:12 | 5:40 | (KE) | |
| 10/11/20 | 10.00 K | 59:34 | 9:36 | (KE) | 
|
| 10/10/20 | 30.00 K | 1:52:38 | 6:03 | thika (KE) | |
| 10/9/20 | 10.70 K | 41:18 | 6:13 | (KE) | |
| 10/8/20 | 10.00 K | 59:33 | 9:36 | (KE) | |
| 10/8/20 | 25.00 K | 1:34:16 | 6:05 | (KE) | |
| 10/7/20 | 12.00 K | 1:23:46 | 11:15 | (KE) | |
| 10/7/20 | 18.00 K | 1:17:58 | 6:59 | muranga (KE) | 
|
| 10/6/20 | 10.00 K | 55:16 | 8:54 | (KE) | |
| 10/6/20 | 10.00 K | 59:12 | 9:32 | thika (KE) | |
| 10/6/20 | 15.70 K | 52:11 | 5:21 | thika (KE) | |
| fartlek | |||||
| 10/5/20 | 15.00 K | 1:13:52 | 7:56 | (KE) | |
| 10/5/20 | 16.00 K | 54:51 | 5:32 | (KE) | |
| 10/4/20 | 12.00 K | 1:03:44 | 8:33 | (KE) | |
| 10/3/20 | 30.00 K | 1:54:53 | 6:10 | thika (KE) | |
| 10/2/20 | 10.00 K | 48:24 | 7:48 | (KE) | |
| 10/2/20 | 11.00 K | 54:23 | 7:58 | (KE) | |
| 10/1/20 | 12.00 K | 59:08 | 7:56 | (KE) | |
| 9/30/20 | 25.00 K | 1:28:46 | 5:43 | thika (KE) | |
| 9/30/20 | 15.70 K | 1:05:15 | 6:42 | (KE) | |
| 9/30/20 | 10.00 K | 54:43 | 8:49 | (KE) | |
| 9/29/20 | 12.00 K | 56:54 | 7:38 | (KE) | 
|
| 9/28/20 | 20.00 K | 1:23:42 | 6:45 | (KE) | 
|
| 9/28/20 | 10.00 K | 52:53 | 8:31 | thika (KE) | 
|
| evening run | |||||
| 9/27/20 | 17.50 K | 52:36 | 4:51 | (KE) | 
|
| 9/24/20 | 10.00 K | 54:36 | 8:48 | (KE) | 
|
| 9/23/20 | 17.00 K | 1:16:06 | 7:13 | (KE) | 
|
| 9/22/20 | 20.00 K | 1:08:11 | 5:30 | (KE) | 
|
| 9/25/20 | 30.00 K | 2:32:41 | 8:12 | (KE) | 
|
| 9/27/20 | 15.00 K | 1:03:53 | 6:52 | (KE) | 
|
| 9/26/20 | 30.00 K | 1:54:12 | 6:08 | (KE) | 
|
| 9/21/20 | 25.00 K | 1:34:12 | 6:04 | thika (KE) | 
|
| 9/19/20 | 25.00 K | 1:24:07 | 5:25 | (KE) | 
|
| 9/20/20 | 10.00 K | 42:19 | 6:49 | (KE) | 
|
| 9/20/20 | 10.00 K | 42:19 | 6:49 | (KE) | 
|
| 9/16/20 | 35.00 K | 2:54:43 | 8:03 | (KE) | 
|
| 9/17/20 | 35.00 K | 2:46:12 | 7:39 | (KE) | 
|
| 9/18/20 | 25.00 K | 1:25:24 | 5:30 | (KE) | 
|
| 9/15/20 | 36.00 K | 2:56:19 | 7:53 | (KE) | 
|
| 9/14/20 | 34.00 K | 2:54:32 | 8:16 | (KE) | 
|
| 9/13/20 | 15.00 K | 1:11:43 | 7:42 | (KE) | |
| 9/11/20 | 35.00 K | 2:51:03 | 7:52 | (KE) | 
|
| 9/12/20 | 30.00 K | 1:46:54 | 5:45 | (KE) | |
| 9/8/20 | 35.00 K | 2:41:54 | 7:27 | (KE) | |
| 9/9/20 | 35.00 K | 2:45:16 | 7:36 | (KE) | |
| 9/10/20 | 35.00 K | 2:43:05 | 7:30 | (KE) | |
| 9/6/20 | 10.00 K | 52min | 8:23 | (KE) | |
| 9/7/20 | 36.00 K | 3:01:13 | 8:07 | (KE) | |
| 8/28/20 | 25.70 K | 1:58:23 | 7:25 | (KE) | |
| 8/27/20 | 20.00 K | 1:32:00 | 7:25 | (KE) | |
| 8/29/20 | 30.00 K | 1:49:43 | 5:54 | (KE) | |
| 8/30/20 | 10.00 K | 52min | 8:23 | (KE) | |
| 8/31/20 | 15.00 K | 1:02:00 | 6:40 | (KE) | |
| 9/1/20 | 15.00 K | 54:23 | 5:51 | (KE) | |
| 9/2/20 | 32.00 K | 2:40:45 | 8:06 | (KE) | |
| Trained 3 times | |||||
| 9/3/20 | 17.00 K | 1:06:07 | 6:16 | (KE) | |
| Medium pace | |||||
| 9/4/20 | 20.00 K | 1:32:33 | 7:27 | (KE) | |
| Easy run | |||||
| 9/5/20 | 30.00 K | 1:50:56 | 5:58 | (KE) | |
| 30k felling tired but great effort. | |||||
| 8/26/20 | 16.00 K | 1:04:56 | 6:32 | (KE) | |
| 8/25/20 | 10.00 K | 52:23 | 8:26 | (KE) | |
| 8/22/20 | 30.00 K | 1:56:04 | 6:14 | (KE) | |
| 8/23/20 | 10.00 K | 42:42 | 6:53 | (KE) | |
| 8/24/20 | 15.70 K | 57:34 | 5:55 | (KE) | |
| 8/25/20 | 20.00 K | 1:12:15 | 5:49 | (KE) | |
| 8/21/20 | 10.00 K | 52min | 8:23 | (KE) | |
| 8/19/20 | 15.70 K | 1:06:12 | 6:48 | (KE) | |
| 8/20/20 | 22.00 K | 1:45min | 0:08 | (KE) | |
| 8/18/20 | 15.00 K | 1:20min | 0:09 | (KE) | |
| 8/17/20 | 22.00 K | 1;35;54 | 0:05 | (KE) | |
| 8/16/20 | 14.00 K | 1;11min | 0:07 | (KE) | |
| 8/8/20 | 30.00 K | 1:57min | 0:07 | (KE) | |
| 8/11/20 | 18.00 K | 1:12 | 0:07 | (KE) | |
| 8/12/20 | 10.00 K | 39min | 6:17 | (KE) | |
| 8/13/20 | 18.00 K | 1:11min | 0:07 | (KE) | |
| 8/13/20 | 22.30 K | 1:44min | 0:08 | (KE) | |
| 8/14/20 | 10.00 K | 44.12 | (KE) | 
| |
| 8/15/20 | 30.00 K | 2h.00 | (KE) | 
| |
| 8/4/20 | 14.00 K | 1:6:02 | 7:36 | (KE) | |
| 8/5/20 | 15.00 K | 1:12:21 | 7:46 | (KE) | |
| 8/6/20 | 19.00 K | 1:24:44 | 7:11 | (KE) | |
| 8/7/20 | 16.30 K | 1:15:09 | 7:26 | (KE) | |
| 8/3/20 | 17.48 K | 1:18:33 | 7:14 | (KE) | |
| 8/1/20 | 30.00 K | 1:49:18 | 5:52 | (KE) | |
| 7/31/20 | 10.00 K | 45mins | 7:15 | (KE) | |
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