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24,901 Miles

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neil garrod (66)

Longest run Rome to Glasgow (www.neilgarrod.net) but main target now is to get blue at next year's Two Oceans so run the world great for inspiration and build up Country: ZA

Average Weekly Goal: 40 K

Workout Log

All Feed Posts

Total Miles: 765.76 since 7/4/18

RTW #1
7/4/18
24.84 miles
RTW #2
8/28/18
49.77 miles
RTW #3
10/29/18
211.78 miles
RTW #5
3/31/19
146.61 miles
RTW 52 Week Challenge
7/4/18-7/2/19
607.41 miles
RTW #6
7/3/19
158.35 miles
RTW #7
9/11/19
50.74 miles
RTW #8
1/1/20
18.92 miles


2/14
5.67
01:04:00 [] 11:17
ZA
Driehoek
1/27
2.98
30:47 [] 10:20
ZA
Rail-kn fence line
1/17
2.98
33:17 [] 11:10
ZA
Rail - kn fence line
1/6
4.01
43:45 [] 10:55
GB
Bb- hammersmith
1/5
3.28
32:51 [] 10:01
GB
Bb-hammersmith
12/26
3.47
42:22 [] 12:12
GB
Bb-Chiswick s S&G
12/26
3.54
37:56 [] 10:44
GB
Chiswick- bb
12/8
3.51
39:07 [] 11:09
GB
Chiswick-bb
12/6
3.29
38:03 [] 11:35
GB
Chiswick- bb
12/4
2.72
30:56 [] 11:24
GB
Chiswick - bb
12/2
3.83
42:56 [] 11:12
GB
Bb- hammersmith
11/27
1.49
17:33 [] 11:50
GB
chiswick
10/4
4.97
52:41 [] 10:36
ZA
Khaya Ndlovu fence line
10/4
4.97
52:41 [] 10:36
ZA
Khaya Ndlovu fence line
9/24
4.07
40:15 [] 9:54
ZA
Kn fence line
9/16
6.59
01:10:38 [] 10:44
ZA
Driehoek
9/15
2.94
29:23 [] 10:00
ZA
Khaya ndlovu
9/13
2.27
24:41 [] 10:52
ZA
Hoedspruit
9/12
3.08
32:18 [] 10:31
ZA
Kn fenceline Hoedspruit
8/27
3.67
35:26 [] 9:39
ZA
Cape Town
8/22
3.67
35:46 [] 9:45
ZA
Cape Town
8/22
2.88
30:49 [] 10:43
ZA
Cape Town
8/21
3.65
34:51 [] 9:33
ZA
Cape Town
8/7
2.88
29:03 [] 10:06
ZA
Cape Town
8/5
3.41
41:20 [] 12:07
ZA
Cape Town
8/4
15.62
03:00:27 [] 11:34
ZA
Cape Town
8/1
3.64
38:36 [] 10:38
ZA
Cape Town
7/31
6.42
01:02:49 [] 9:48
ZA
Cape Town
7/29
3.64
36:53 [] 10:08
ZA
Cape Town
7/25
3.64
40:52 [] 11:15
ZA
Cape Town
7/24
6.42
01:05:07 [] 10:09
ZA
Cape Town
7/22
2.61
28:11 [] 10:48
ZA
Cape Town
7/18
6.38
01:05:22 [] 10:16
ZA
Cape Town
7/16
6.27
01:02:45 [] 10:01
ZA
Cape Town
7/11
1.63
19:33 [] 12:01
ZA
Cape Town
7/10
5.05
53:44 [] 10:39
ZA
Cape Town
7/9
3.77
39:43 [] 10:33
ZA
Cape Town
7/3
3.44
35:43 [] 10:23
ZA
Cape Town
6/20
3.83
41:45 [] 10:54
ZA
Cape Town
6/19
3.87
40:31 [] 10:28
ZA
Cape town
6/18
6.14
58:00 [] 9:27
ZA
Cape town
6/14
8.70
ZA
Belfast road Hoedspruit
6/10
3.73
ZA
6/7
4.99
50:52 [] 10:12
ZA
Khaya Ndlovu fence line
6/4
3.57
34:15 [] 9:37
ZA
Cape Town
5/29
3.54
33:38 [] 9:30
ZA
Cape town
5/13
3.55
34:41 [] 9:46
ZA
Cape Town waterfront
5/12
2.78
25:37 [] 9:13
ZA
Waterfront cape town
4/28
26.22
04:57:23 [] 11:21
US
Big Sur
4/20
34.80
06:49:23 [] 11:46
ZA
Two oceans
4/13
2.59
27:21 [] 10:34
ZA
Cape town
4/12
3.55
40:15 [] 11:20
ZA
Waterfront
4/7
16.96
03:05:23 [] 10:56
ZA
Camps bay, Kloof Nek, Sognal hill
4/4
3.52
40:32 [] 11:32
ZA
Cape Town
4/1
0.99
11:48 [] 11:57
ZA
Waterfront cape Town
3/31
13.28
02:14:43 [] 10:09
ZA
Slave run Cape Town
3/27
7.16
01:13:04 [] 10:13
ZA
Cape town
3/26
3.54
35:21 [] 9:59
ZA
Cape town
3/14
7.13
01:12:52 [] 10:13
ZA
Cape Town
3/14
3.50
34:59 [] 10:01
ZA
Cape Town
3/12
7.10
01:10:55 [] 10:00
ZA
Cape Town
3/10
3.06
32:55 [] 10:47
ZA
Cape Argus finish
3/9
9.35
01:27:06 [] 9:19
ZA
Constantia
3/8
5.18
53:39 [] 10:22
ZA
Cape Town foreshaw
3/7
0.00
3/5
3.31
31:53 [] 9:39
ZA
Cape Town foreshaw
2/25
2.78
33:01 [] 11:52
ZA
Waterfront
2/22
3.78
37:59 [] 10:04
ZA
V&A Cape Town
2/19
2.86
32:38 [] 11:26
ZA
Cape town
2/17
26.22
04:52:00 [] 11:09
ZA
Cape peninsula marathon
2/13
3.52
37:02 [] 10:31
ZA
Waterfront Cape Town
2/12
3.27
36:25 [] 11:08
ZA
Cape Town foreshaw
2/7
7.10
01:09:26 [] 9:48
ZA
Cape Town foreshaw
2/5
4.20
42:42 [] 10:10
ZA
Cape Town waterfront
2/4
6.47
59:02 [] 9:08
ZA
Cape Town waterfront
2/1
6.44
01:03:09 [] 9:49
ZA
Cape Town waterfront
1/31
3.14
36:06 [] 11:29
ZA
Cape Town waterfront
1/30
3.90
38:39 [] 9:55
ZA
Cape Town waterfront
1/23
3.37
37:03 [] 11:01
ZA
Polokwane
1/19
12.48
02:16:38 [] 10:58
ZA
Eastgate road, Hoedspruit
1/17
6.05
59:48 [] 9:53
ZA
Breakwater Cape Town
1/16
3.48
36:39 [] 10:32
ZA
Cape town
1/15
0.91
10:00 [] 10:57
ZA
Waterfront Cape Town
1/13
18.64
03:15:57 [] 10:31
ZA
Camps bay to Hout Bay return
1/1
12.23
01:58:14 [] 9:41
GB
Richmond Park
12/28
7.88
01:16:44 [] 9:45
GB
Kew - Hammersmith bridges
12/26
10.18
01:37:22 [] 9:34
GB
Lattimer to Richmond and back on bridges
12/23
16.02
02:41:15 [] 10:04
GB
Thames path
12/21
7.59
01:15:10 [] 9:55
GB
Chiswick to Putney, London
12/18
2.77
26:35 [] 9:37
ZA
Mouille Point lighthouse
12/16
13.20
02:27:30 [] 11:11
ZA
Camps bay, Kloof Nek, half signal hill
12/15
6.34
59:33 [] 9:24
ZA
Cape Town foreshaw
12/11
3.51
36:20 [] 10:21
ZA
Breakwater Cape Town
12/8
26.40
05:16:42 [] 12:00
ZA
Brandvlei, Wester Cape
11/29
6.62
01:06:20 [] 10:02
ZA
Cape Town foreshaw
11/26
3.78
34:11 [] 9:03
ZA
Cape Town waterfront
11/25
13.53
02:33:26 [] 11:21
ZA
Camps Bay - Kloof Nek - Cape Town
11/20
3.74
40:16 [] 10:46
ZA
Cape Town foreshaw
11/18
12.83
02:15:51 [] 10:36
ZA
Waterfront - Camps bay
11/17
6.15
59:46 [] 9:43
ZA
Cape Town park run
11/15
6.33
01:03:50 [] 10:06
ZA
Foreshaw, Cape Town
11/14
1.50
15:51 [] 10:36
ZA
V&A Cape Town
11/13
4.67
45:36 [] 9:46
ZA
Cape Town foreshaw
11/10
9.99
01:45:31 [] 10:34
ZA
Kn fenceline, Hoedspruit
11/8
3.92
38:35 [] 9:51
ZA
Waterfront, Cape Town
11/6
5.61
59:03 [] 10:32
ZA
Newlands-rondebosch-Claremont, Cape Town
11/3
9.40
01:38:25 [] 10:29
ZA
Newlands-uct-cavendish, Cape Town
11/1
5.57
55:23 [] 9:57
ZA
Newlands-Rondebosch-Claremont, Cape Town
10/30
3.38
35:02 [] 10:22
ZA
Newlands - Liesbeek, Cape Town
10/29
8.64
01:27:48 [] 10:10
ZA
Khaya Ndlovu - Belfast Road - coffee shop, Hoedspruit
10/23
3.31
33:00 [] 9:59
ZA
newlands-Liesbeek, Cape Town
10/22
3.16
30:11 [] 9:34
ZA
newlands-Liesbeek, Cape Town
10/11
3.34
35:18 [] 10:34
ZA
Newlands-Rondebosch, Cape Town
10/10
3.55
34:00 [] 9:34
ZA
Newlands-Claremont, Cape Town
10/7
6.23
01:03:34 [] 10:12
ZA
Cape Town
10/5
2.85
29:45 [] 10:28
ZA
Newlands-Liesbeek, Cape Town
10/4
3.90
39:03 [] 10:02
ZA
Newlands-Claremont, Cape Town
10/3
3.13
31:02 [] 9:55
ZA
Newlands-r
9/27
4.31
46:39 [] 10:50
ZA
Strand street -Green Point, Cape Town
9/25
3.24
30:54 [] 9:32
ZA
Newlands-rondebosch, Cape Town
9/20
5.07
54:29 [] 10:45
ZA
KN fence line, Hoedspruit
9/13
3.58
36:25 [] 10:11
ZA
Newlands-Claremont, Cape Town
9/10
3.11
29:43 [] 9:34
ZA
Newlands-Rondebosch, Cape Town
9/6
3.11
30:22 [] 9:47
ZA
Newlands-Rondebosch, Cape Town
9/4
2.49
ZA
Newlands-Rondebosch, cape Town
9/2
1.86
19:00 [] 10:12
ZA
Hoedspruit
7/10
3.12
33:57 [] 10:54
ZA
Newlands-Rondebosch, Cape Town
7/9
6.06
01:03:57 [] 10:34
ZA
Table Mountain, Cape Town
7/7
3.12
34:04 [] 10:56
ZA
Hoedspruit
7/6
5.08
50:51 [] 10:01
ZA
Hoedspruit
7/4
7.46
01:09:44 [] 9:22
ZA
Hoedspruit
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